Top 100 Sources of Folate, DFE

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folate, DFE is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select5,881.000mcgYeast extract spread43406
select2,757.000mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES8011
select2,630.000mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH8010
select2,630.000mcgCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP8059
select2,629.000mcgCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN8018
select2,629.000mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH8012
select2,600.000mcgCereals ready-to-eat, QUAKER, Christmas Crunch8550
select2,340.000mcgLeavening agents, yeast, baker's, active dry18375
select2,331.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select2,255.000mcgCereals ready-to-eat, QUAKER, KING VITAMAN8047
select2,253.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select2,253.000mcgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select2,237.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS8005
select2,227.000mcgCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE8210
select2,205.000mcgCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain8049
select2,198.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select2,180.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select2,054.000mcgCereals ready-to-eat, MALT-O-MEAL, Crispy Rice8348
select2,030.000mcgCereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat8387
select1,925.000mcgCereals, MALT-O-MEAL, original, plain, dry8116
select1,924.000mcgCereals, MALT-O-MEAL, chocolate, dry8177
select1,773.000mcgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select1,629.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX8259
select1,538.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select1,537.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select1,498.000mcgCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry8489
select1,433.000mcgCereals ready-to-eat, GENERAL MILLS, Wheat CHEX8082
select1,429.000mcgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select1,374.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins8189
select1,347.000mcgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight8596
select1,347.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select1,324.000mcgCereals ready-to-eat, GENERAL MILLS, KIX8048
select1,294.000mcgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS8598
select1,270.000mcgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select1,256.000mcgCereals ready-to-eat, GENERAL MILLS, Rice CHEX8064
select1,250.000mcgCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select1,246.000mcgCereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER8582
select1,246.000mcgCereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS8583
select1,246.000mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate8593
select1,246.000mcgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select1,246.000mcgCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select1,246.000mcgCereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS8267
select1,246.000mcgCereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry8239
select1,240.000mcgCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps8216
select1,236.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select1,236.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select1,223.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX8286
select1,221.000mcgCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon8215
select1,216.000mcgCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS8500
select1,214.000mcgCereals ready-to-eat, QUAKER, Oatmeal Squares8214
select1,206.000mcgCereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters8538
select1,201.000mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut8592
select1,201.000mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select1,201.000mcgCereals ready-to-eat, RALSTON TASTEEOS8074
select1,159.000mcgCereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS8087
select1,159.000mcgCereals ready-to-eat, POST, GRAPE-NUTS Flakes8039
select1,159.000mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches8655
select1,131.000mcgCereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free8653
select1,131.000mcgCereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX8595
select1,123.000mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry8553
select1,121.000mcgCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES8481
select1,121.000mcgCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal8487
select1,121.000mcgCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS8494
select1,121.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins8284
select1,121.000mcgCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH8346
select1,121.000mcgCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH8347
select1,121.000mcgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey8674
select1,121.000mcgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select1,121.000mcgCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS8676
select1,121.000mcgCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS8206
select1,120.000mcgCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS8138
select1,120.000mcgCereals ready-to-eat, POST Bran Flakes8029
select1,120.000mcgCereals ready-to-eat, POST, ALPHA-BITS8002
select1,120.000mcgCereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS8263
select1,120.000mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select1,106.000mcgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select1,102.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select1,090.000mcgCereals ready-to-eat, GENERAL MILLS, Chocolate CHEX8594
select1,083.000mcgCereals ready-to-eat, GENERAL MILLS, Corn CHEX8019
select1,049.000mcgCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES8349
select1,049.000mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds42240
select1,046.000mcgFormulated bar, POWER BAR, chocolate25017
select1,034.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8065
select1,027.000mcgCereals ready-to-eat, RALSTON CRISP RICE8025
select1,017.000mcgCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS8493
select994.000mcgCereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch8637
select971.000mcgBeverages, nutritional shake mix, high protein, powder14654
select945.000mcgCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S8211
select893.000mcgCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS8672
select892.000mcgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select881.000mcgCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX8274
select850.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25015
select850.000mcgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select848.000mcgCereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS8673
select840.000mcgCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES8501
select808.000mcgCereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey8613
select805.000mcgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select785.000mcgLeavening agents, yeast, baker's, compressed18374
select781.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan8602
select781.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry8603