Top 100 Sources of Threonine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Threonine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    iddata_type
select5.583GSUGAR FREE 100% WHEY PROTEIN POWDER1211branded_food
select5.440GWHEY PROTEIN POWDER1211branded_food
select5.394GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE1211branded_food
select5.296G100% WHEY PROTEIN POWDER1211branded_food
select4.269GPROTEIN POWDER1211branded_food
select4.059GNATURADE, WHEY PROTEIN SHAKE, VANILLA1211branded_food
select4.028GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE1211branded_food
select3.800GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN1211branded_food
select3.800GORGANIC RAW PROTEIN POWDER1211branded_food
select3.685GEgg, white, dried1211sr_legacy_food
select3.665GEgg, white, dried, powder, stabilized, glucose reduced1211sr_legacy_food
select3.629GEgg, white, dried, stabilized, glucose reduced1211sr_legacy_food
select3.599GNATURADE, VEG PROTEIN BOOSTER1211branded_food
select3.553GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA1211branded_food
select3.553GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA1211branded_food
select3.490GSPORT PERFORMANCE PROTEIN DRINK MIX1211branded_food
select3.476GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE1211branded_food
select3.421GEgg, white, dried, flakes, stabilized, glucose reduced1211sr_legacy_food
select3.407GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY1211branded_food
select3.263GRICE PROTEIN1211branded_food
select3.238GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE1211branded_food
select3.228GSeal, bearded (Oogruk), meat, dried (Alaska Native)1211sr_legacy_food
select3.137GSoy protein isolate1211sr_legacy_food
select3.137GSoy protein isolate, potassium type1211sr_legacy_food
select2.970GSeaweed, spirulina, dried1211sr_legacy_food
select2.923GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA1211branded_food
select2.857GDRINK MIX1211branded_food
select2.842GORGANIC BROWN RICE PROTEIN POWDER1211branded_food
select2.836GNOW SPORTS, PEA PROTEIN1211branded_food
select2.754GFish, cod, Atlantic, dried and salted1211sr_legacy_food
select2.726GWhale, beluga, meat, dried (Alaska Native)1211sr_legacy_food
select2.716GORGANIC SUPERGREENS & PROTEIN1211branded_food
select2.704GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE1211branded_food
select2.703GCLEAN* PROTEIN DRINK MIX1211branded_food
select2.600GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE1211branded_food
select2.591GBROWN RICE PROTEIN POWDER1211branded_food
select2.521GNATURADE, SOY-FREE VEG PROTEIN BOOSTER1211branded_food
select2.474GSoy protein concentrate, produced by acid wash1211sr_legacy_food
select2.474GSoy protein concentrate, produced by alcohol extraction1211sr_legacy_food
select2.470GFish, whitefish, dried (Alaska Native)1211sr_legacy_food
select2.438GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)1211sr_legacy_food
select2.390GSmelt, dried (Alaska Native)1211sr_legacy_food
select2.366GEgg, whole, dried, stabilized, glucose reduced1211sr_legacy_food
select2.333GORGANIC HEMP PROTEIN 15G1211branded_food
select2.310GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA1211branded_food
select2.310GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA1211branded_food
select2.310GPROTEIN & GREENS DRINK MIX POWDER1211branded_food
select2.309GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE1211branded_food
select2.309GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE1211branded_food
select2.307GVEGA, PROTEIN & GREENS DRINK MIX1211branded_food
select2.307GPROTEIN & GREENS DRINK MIX POWDER1211branded_food
select2.264GMEAL REPLACEMENT PROTEIN POWDER1211branded_food
select2.253GSPORTS PLANT PROTEIN COMPLEX1211branded_food
select2.219GPLANT PROTEIN POWDER BLEND, VANILLA1211branded_food
select2.169GBeverages, Protein powder soy based1211sr_legacy_food
select2.136GMollusks, whelk, unspecified, cooked, moist heat1211sr_legacy_food
select2.129GEgg, whole, dried1211sr_legacy_food
select2.090GENGINEERED NUTRITION, MEAL REPLACEMENT1211branded_food
select2.081GSeeds, sesame flour, low-fat1211sr_legacy_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA1211branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA1211branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA1211branded_food
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA1211branded_food
select2.042GSoy flour, defatted1211sr_legacy_food
select2.007GENGINEERED NUTRITION MEAL REPLACEMENT1211branded_food
select1.990GLeavening agents, yeast, baker's, active dry1211sr_legacy_food
select1.959GSeeds, sunflower seed flour, partially defatted1211sr_legacy_food
select1.957GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA1211branded_food
select1.956GTofu, dried-frozen (koyadofu), prepared with calcium sulfate1211sr_legacy_food
select1.956GTofu, dried-frozen (koyadofu)1211sr_legacy_food
select1.952GSoy meal, defatted, raw1211sr_legacy_food
select1.938GPEA PROTEIN SHAKE1211branded_food
select1.897GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE1211branded_food
select1.843GSeeds, cottonseed flour, low fat (glandless)1211sr_legacy_food
select1.823GSnacks, pork skins, plain1211sr_legacy_food
select1.816GSeeds, cottonseed meal, partially defatted (glandless)1211sr_legacy_food
select1.788GPeanut flour, defatted1211sr_legacy_food
select1.769GVEGAN SHAKE1211branded_food
select1.766GSoybeans, mature seeds, raw1211sr_legacy_food
select1.765GSnacks, pork skins, barbecue-flavor1211sr_legacy_food
select1.742GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1211sr_legacy_food
select1.729GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1211sr_legacy_food
select1.719GSoybeans, mature seeds, dry roasted1211sr_legacy_food
select1.716GPork, cured, bacon, cooked, microwaved1211sr_legacy_food
select1.714GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1211sr_legacy_food
select1.706GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled1211sr_legacy_food
select1.683GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled1211sr_legacy_food
select1.674GSeeds, sesame flour, partially defatted1211sr_legacy_food
select1.662GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1211sr_legacy_food
select1.652GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1211sr_legacy_food
select1.647GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1211sr_legacy_food
select1.643GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled1211sr_legacy_food
select1.636GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled1211sr_legacy_food
select1.634GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted1211sr_legacy_food
select1.632GMilk, dry, nonfat, regular, with added vitamin A and vitamin D1211sr_legacy_food
select1.632GMilk, dry, nonfat, regular, without added vitamin A and vitamin D1211sr_legacy_food
select1.630GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised1211sr_legacy_food
select1.615GMeat extender1211sr_legacy_food
select1.613GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled1211sr_legacy_food
select1.613GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1211sr_legacy_food