Top 100 Sources of Arginine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Arginine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    iddata_type
select30.435GTHERAPEUTIC NUTRITION POWDER1220branded_food
select25.455GTHERAPEUTIC NUTRITION POWDER1220branded_food
select25.455GTHERAPEUTIC NUTRITION POWDER1220branded_food
select8.000GORGANIC HEMP PROTEIN 15G1220branded_food
select7.573GSPORT PERFORMANCE PROTEIN DRINK MIX1220branded_food
select7.436GSeeds, sesame flour, low-fat1220sr_legacy_food
select7.393GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY1220branded_food
select6.836GNATURADE, VEG PROTEIN BOOSTER1220branded_food
select6.732GSeeds, cottonseed flour, low fat (glandless)1220sr_legacy_food
select6.670GSoy protein isolate1220sr_legacy_food
select6.670GSoy protein isolate, potassium type1220sr_legacy_food
select6.633GSeeds, cottonseed meal, partially defatted (glandless)1220sr_legacy_food
select6.616GGelatins, dry powder, unsweetened1220sr_legacy_food
select6.571GDRINK MIX1220branded_food
select6.310GORGANIC BROWN RICE PROTEIN POWDER1220branded_food
select6.250GNATURADE, SOY-FREE VEG PROTEIN BOOSTER1220branded_food
select6.243GPeanut flour, defatted1220sr_legacy_food
select6.152GNOW SPORTS, PEA PROTEIN1220branded_food
select5.979GSeeds, sesame flour, partially defatted1220sr_legacy_food
select5.849GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE1220branded_food
select5.807GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE1220branded_food
select5.753GBROWN RICE PROTEIN POWDER1220branded_food
select5.676GCLEAN* PROTEIN DRINK MIX1220branded_food
select5.533GSeeds, cottonseed flour, partially defatted (glandless)1220sr_legacy_food
select5.469GPLANT PROTEIN POWDER BLEND, VANILLA1220branded_food
select5.453GORGANIC RAW PROTEIN POWDER1220branded_food
select5.453GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN1220branded_food
select5.432GVEGA, PROTEIN & GREENS DRINK MIX1220branded_food
select5.432GPROTEIN & GREENS DRINK MIX POWDER1220branded_food
select5.431GPROTEIN & GREENS DRINK MIX POWDER1220branded_food
select5.430GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE1220branded_food
select5.430GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE1220branded_food
select5.430GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA1220branded_food
select5.430GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA1220branded_food
select5.353GSeeds, pumpkin and squash seed kernels, dried1220sr_legacy_food
select5.284GSeeds, pumpkin and squash seed kernels, roasted, without salt1220sr_legacy_food
select5.284GSeeds, pumpkin and squash seed kernels, roasted, with salt added1220sr_legacy_food
select5.085GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA1220branded_food
select5.069GSeeds, sunflower seed flour, partially defatted1220sr_legacy_food
select4.936GMollusks, whelk, unspecified, cooked, moist heat1220sr_legacy_food
select4.934GSPORTS PLANT PROTEIN COMPLEX1220branded_food
select4.897GSeeds, watermelon seed kernels, dried1220sr_legacy_food
select4.889GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA1220branded_food
select4.889GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA1220branded_food
select4.889GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA1220branded_food
select4.889GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA1220branded_food
select4.888GEgg, white, dried, stabilized, glucose reduced1220sr_legacy_food
select4.862GNuts, butternuts, dried1220sr_legacy_food
select4.841GSnacks, pork skins, plain1220sr_legacy_food
select4.812GEgg, white, dried, powder, stabilized, glucose reduced1220sr_legacy_food
select4.784GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C1220sr_legacy_food
select4.784GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium1220sr_legacy_food
select4.688GRICE PROTEIN1220branded_food
select4.655GSeal, bearded (Oogruk), meat, dried (Alaska Native)1220sr_legacy_food
select4.642GSoy protein concentrate, produced by acid wash1220sr_legacy_food
select4.642GSoy protein concentrate, produced by alcohol extraction1220sr_legacy_food
select4.565GSeeds, sesame flour, high-fat1220sr_legacy_food
select4.550GSeeds, hemp seed, hulled1220sr_legacy_food
select4.547GSnacks, pork skins, barbecue-flavor1220sr_legacy_food
select4.513GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE1220branded_food
select4.492GEgg, white, dried, flakes, stabilized, glucose reduced1220sr_legacy_food
select4.412GEgg, white, dried1220sr_legacy_food
select4.402GSeeds, cottonseed kernels, roasted (glandless)1220sr_legacy_food
select4.323GPEA PROTEIN SHAKE1220branded_food
select4.321GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA1220branded_food
select4.273GBeverages, Protein powder soy based1220sr_legacy_food
select4.256GVEGAN SHAKE1220branded_food
select4.147GSeaweed, spirulina, dried1220sr_legacy_food
select4.042GPeanut flour, low fat1220sr_legacy_food
select3.877GLupins, mature seeds, raw1220sr_legacy_food
select3.851GSeeds, safflower seed meal, partially defatted1220sr_legacy_food
select3.838GWhale, beluga, meat, dried (Alaska Native)1220sr_legacy_food
select3.759GFish, cod, Atlantic, dried and salted1220sr_legacy_food
select3.647GSoy flour, defatted1220sr_legacy_food
select3.618GNuts, walnuts, black, dried1220sr_legacy_food
select3.610GFish, whitefish, dried (Alaska Native)1220sr_legacy_food
select3.515GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)1220sr_legacy_food
select3.487GSoy meal, defatted, raw1220sr_legacy_food
select3.474GORGANIC SUPERGREENS & PROTEIN1220branded_food
select3.400GSea lion, Steller, liver (Alaska Native)1220sr_legacy_food
select3.365GSpices, garlic powder1220sr_legacy_food
select3.349GPeanuts, spanish, oil-roasted, with salt1220sr_legacy_food
select3.349GPeanuts, spanish, oil-roasted, without salt1220sr_legacy_food
select3.250GSeeds, sesame seed kernels, dried (decorticated)1220sr_legacy_food
select3.247GPeanuts, all types, oil-roasted, with salt1220sr_legacy_food
select3.247GPeanuts, all types, oil-roasted, without salt1220sr_legacy_food
select3.234GPeanuts, valencia, oil-roasted, without salt1220sr_legacy_food
select3.234GPeanuts, valencia, oil-roasted, with salt1220sr_legacy_food
select3.190GTofu, dried-frozen (koyadofu)1220sr_legacy_food
select3.190GTofu, dried-frozen (koyadofu), prepared with calcium sulfate1220sr_legacy_food
select3.153GSoybeans, mature seeds, raw1220sr_legacy_food
select3.128GPeanuts, spanish, raw1220sr_legacy_food
select3.123GMeat extender1220sr_legacy_food
select3.100GSmelt, dried (Alaska Native)1220sr_legacy_food
select3.094GPeanuts, virginia, oil-roasted, with salt1220sr_legacy_food
select3.094GPeanuts, virginia, oil-roasted, without salt1220sr_legacy_food
select3.085GPeanuts, all types, raw1220sr_legacy_food
select3.083GEgg, whole, dried, stabilized, glucose reduced1220sr_legacy_food
select3.071GSoybeans, mature seeds, dry roasted1220sr_legacy_food
select3.071GEgg, whole, dried1220sr_legacy_food