Top 100 Sources of Phytosterols

Food Group(s):       

The following quantities (column two below) indicate how much Phytosterols is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select1,190.000mgOil, rice bran4037
select865.000mgOil, sesame, salad or cooking4058
select714.000mgSeeds, sesame seeds, whole, dried12023
select553.000mgOil, wheat germ4038
select534.000mgSeeds, sunflower seed kernels, dried12036
select444.000mgOil, safflower, salad or cooking, linoleic, (over 70%)4510
select444.000mgOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)4511
select410.000mgMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select357.000mgOil, sheanut4536
select347.000mgSalad dressing, mayonnaise, soybean and safflower oil, with salt4026
select324.000mgOil, cottonseed, salad or cooking4502
select276.000mgOil, poppyseed4514
select276.000mgSnacks, corn-based, extruded, puffs or twists, cheese-flavor19008
select266.000mgOil, almond4529
select266.000mgOil, apricot kernel4530
select256.000mgSpices, cloves, ground2011
select250.000mgUSDA Commodity Food, oil, vegetable, soybean, refined4669
select250.000mgUSDA Commodity Food, oil, vegetable, low saturated fat4670
select250.000mgOil, industrial, soy, refined, for woks and light frying4650
select244.000mgSpices, sage, ground2038
select221.000mgOil, olive, salad or cooking4053
select216.000mgSalad dressing, mayonnaise, imitation, soybean without cholesterol4029
select214.000mgNuts, pistachio nuts, raw12151
select210.000mgMargarine, regular, 80% fat, composite, tub, with salt4611
select210.000mgMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select207.000mgOil, peanut, salad or cooking4042
select203.000mgSpices, oregano, dried2027
select201.000mgOil, cocoa butter4501
select200.000mgShortening bread, soybean (hydrogenated) and cottonseed4546
select200.000mgShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)4548
select200.000mgShortening industrial, soybean (hydrogenated) and cottonseed4554
select200.000mgShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select200.000mgShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select181.000mgShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)4560
select181.000mgSnacks, potato chips, plain, salted19411
select181.000mgSnacks, potato chips, lightly salted25064
select180.000mgOil, grapeseed4517
select176.000mgOil, walnut4528
select176.000mgSalad dressing, french, home recipe4133
select175.000mgSpices, paprika2028
select167.000mgMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select163.000mgSpices, thyme, dried2042
select161.000mgSoybeans, mature seeds, raw16108
select158.000mgNuts, cashew nuts, dry roasted, with salt added12585
select158.000mgNuts, cashew nuts, dry roasted, without salt added12085
select152.000mgOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening4654
select152.000mgOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed4543
select150.000mgSnacks, vegetable chips, made from garden vegetables25040
select148.000mgShortening household soybean (hydrogenated) and palm4559
select146.000mgMargarine, regular, hard, soybean (hydrogenated)4073
select140.000mgSpices, fenugreek seed2019
select139.000mgNuts, almond butter, plain, without salt added12195
select135.000mgPeas, green, split, mature seeds, raw16085
select132.000mgOil, soybean, salad or cooking, (partially hydrogenated)4034
select132.000mgOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select132.000mgOil, industrial, soy ( partially hydrogenated), all purpose4652
select132.000mgOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry4653
select132.000mgOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select132.000mgShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select132.000mgOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4664
select130.000mgNuts, almonds, oil roasted, with salt added12565
select130.000mgNuts, almonds, oil roasted, lightly salted12665
select130.000mgNuts, almonds, oil roasted, without salt added12065
select127.000mgBeans, kidney, all types, mature seeds, raw16027
select124.000mgBroadbeans (fava beans), mature seeds, raw16052
select124.000mgSpices, dill seed2016
select120.000mgOil, hazelnut4532
select118.000mgSpices, mustard seed, ground2024
select116.000mgNuts, hazelnuts or filberts, blanched12121
select116.000mgNuts, macadamia nuts, raw12131
select114.000mgNuts, almonds, blanched12062
select110.000mgNuts, hazelnuts or filberts, dry roasted, without salt added12122
select108.000mgNuts, pecans, oil roasted, without salt added12144
select108.000mgNuts, pecans, oil roasted, with salt added12644
select106.000mgSpices, basil, dried2003
select102.000mgOil, teaseed4516
select102.000mgPeanut butter, smooth, vitamin and mineral fortified16155
select102.000mgCookies, sugar wafers with creme filling, regular18209
select100.000mgOil, tomatoseed4515
select100.000mgOil, sunflower, linoleic (less than 60%)4060
select100.000mgOil, sunflower, linoleic, (approx. 65%)4506
select97.000mgSalad dressing, mayonnaise type, regular, with salt4018
select96.000mgSpices, poultry seasoning2034
select95.000mgEgg substitute, liquid or frozen, fat free1226
select95.000mgVegetable oil, palm kernel4513
select95.000mgOil, babassu4534
select95.000mgOil, cupu assu4541
select95.000mgOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)4662
select95.000mgOil, industrial, palm kernel (hydrogenated), filling fat4663
select95.000mgOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy4660
select95.000mgOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter4656
select95.000mgOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter4657
select95.000mgOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product4658
select95.000mgOil, ucuhuba butter4573
select94.000mgCarrot, dehydrated11683
select92.000mgSpices, pepper, black2030
select87.000mgSpices, onion powder2026
select86.000mgOil, coconut4047
select86.000mgOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts4646
select86.000mgOil, industrial, coconut, confection fat, typical basis for ice cream coatings4659