Top 100 Sources of Stigmasterol

Food Group(s):       

The following quantities (column two below) indicate how much Stigmasterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select59.000mgOil, soybean, salad or cooking4044
select56.000mgOil, corn, industrial and retail, all purpose salad or cooking4518
select51.000mgShortening, vegetable, household, composite4615
select39.000mgSalad dressing, mayonnaise, regular4025
select38.000mgBaking chocolate, unsweetened, squares19078
select37.000mgMargarine, regular, 80% fat, composite, tub, with salt4611
select37.000mgMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select35.000mgMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select35.000mgMargarine, regular, 80% fat, composite, stick, with salt4610
select35.000mgMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select31.000mgMargarine-like, vegetable oil spread, 60% fat, stick, with salt4612
select31.000mgMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select31.000mgOil, flaxseed, contains added sliced flaxseed4707
select31.000mgChocolate, dark, 70-85% cacao solids19904
select30.000mgOil, flaxseed, cold pressed42231
select29.000mgChocolate, dark, 60-69% cacao solids19903
select26.000mgCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)19905
select25.000mgChocolate, dark, 45- 59% cacao solids19902
select25.000mgMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select25.000mgMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt4614
select22.000mgSeeds, sesame seed kernels, dried (decorticated)12201
select21.000mgSnacks, corn-based, extruded, chips, plain19003
select21.000mgSalad dressing, mayonnaise, light4641
select20.000mgMargarine Spread, approximately 48% fat, tub4630
select18.000mgSeeds, sunflower seed butter, without salt12040
select18.000mgSeeds, sunflower seed butter, with salt added12540
select16.000mgCandies, milk chocolate19120
select14.000mgSnacks, tortilla chips, plain, white corn, salted19056
select11.000mgPeanut butter, chunk style, with salt16097
select11.000mgPeanut butter, chunk style, without salt16397
select11.000mgCookies, chocolate sandwich, with extra creme filling18168
select11.000mgSeeds, flaxseed12220
select10.000mgCandies, TOBLERONE, milk chocolate with honey and almond nougat19001
select9.000mgOil, corn and canola42289
select9.000mgSalad dressing, buttermilk, lite43215
select8.000mgDENNY'S, french fries36610
select8.000mgT.G.I. FRIDAY'S, french fries36007
select7.000mgRestaurant, family style, french fries36014
select7.000mgAPPLEBEE'S, french fries36002
select7.000mgSpices, poppy seed2033
select6.000mgNuts, brazilnuts, dried, unblanched12078
select5.000mgNuts, pecans, oil roasted, without salt added12144
select5.000mgNuts, pistachio nuts, raw12151
select5.000mgNuts, pecans, oil roasted, with salt added12644
select5.000mgCRACKER BARREL, steak fries36607
select4.000mgNuts, almonds, dry roasted, with salt added12563
select4.000mgLentils, pink or red, raw16144
select4.000mgWocas, dried seeds, Oregon, yellow pond lily (Klamath)35232
select4.000mgNuts, almonds, dry roasted, without salt added12063
select4.000mgNuts, almonds12061
select3.000mgCoriander (cilantro) leaves, raw11165
select3.000mgNuts, almonds, oil roasted, without salt added12065
select3.000mgNuts, pecans12142
select3.000mgOil, canola4582
select3.000mgSnacks, granola bar, QUAKER, chewy, 90 Calorie Bar25052
select3.000mgNuts, almonds, oil roasted, with salt added12565
select3.000mgNuts, almonds, oil roasted, lightly salted12665
select3.000mgNuts, almond butter, plain, with salt added12695
select3.000mgNuts, almond butter, plain, without salt added12195
select2.000mgGrape leaves, raw11974
select2.000mgNuts, pistachio nuts, dry roasted, without salt added12152
select2.000mgNuts, pistachio nuts, dry roasted, with salt added12652
select2.000mgNuts, pecans, dry roasted, with salt added12643
select2.000mgAvocados, raw, all commercial varieties9037
select2.000mgAvocados, raw, California9038
select2.000mgNuts, pecans, dry roasted, without salt added12143
select2.000mgPotatoes, mashed, home-prepared, whole milk and margarine added11371
select2.000mgStew, pinto bean and hominy, badufsuki (Hopi)35236
select1.000mgLemon grass (citronella), raw11972
select1.000mgBeans, fava, in pod, raw11973
select1.000mgNuts, almonds, blanched12062
select1.000mgNuts, hazelnuts or filberts12120
select1.000mgNuts, hazelnuts or filberts, blanched12121
select1.000mgNuts, hazelnuts or filberts, dry roasted, without salt added12122
select1.000mgMargarine-like, vegetable oil spread, fat-free, tub4631
select1.000mgClif Z bar3000
select1.000mgNuts, walnuts, black, dried12154
select1.000mgFormulated Bar, SOUTH BEACH protein bar25067
select1.000mgWocas, tuber, cooked, Oregon, yellow pond lily (Klamath)35235
select1.000mgSnacks, vegetable chips, made from garden vegetables25040
select1.000mgTopping, SMUCKER'S MAGIC SHELL19029