Top 100 Sources of Campesterol

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Campesterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select241.000mgOil, canola4582
select233.000mgOil, corn and canola42289
select202.000mgOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select189.000mgOil, corn, industrial and retail, all purpose salad or cooking4518
select112.000mgOil, flaxseed, contains added sliced flaxseed4707
select98.000mgOil, flaxseed, cold pressed42231
select75.000mgMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select75.000mgMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select75.000mgMargarine, regular, 80% fat, composite, stick, with salt4610
select62.000mgOil, soybean, salad or cooking4044
select55.000mgSnacks, vegetable chips, made from garden vegetables25040
select53.000mgSeeds, sesame seed kernels, dried (decorticated)12201
select51.000mgSnacks, corn-based, extruded, chips, plain19003
select50.000mgShortening, vegetable, household, composite4615
select48.000mgMargarine, regular, 80% fat, composite, tub, with salt4611
select48.000mgMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select45.000mgSeeds, flaxseed12220
select40.000mgSnacks, shrimp cracker25070
select39.000mgSalad dressing, mayonnaise, regular4025
select34.000mgMargarine-like, vegetable oil spread, 60% fat, stick, with salt4612
select34.000mgMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select31.000mgMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select29.000mgSpices, poppy seed2033
select28.000mgMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt4614
select24.000mgSnacks, tortilla chips, plain, white corn, salted19056
select22.000mgMargarine Spread, approximately 48% fat, tub4630
select21.000mgSeeds, sunflower seed butter, without salt12040
select21.000mgSeeds, sunflower seed butter, with salt added12540
select20.000mgSalad dressing, buttermilk, lite43215
select20.000mgNuts, pine nuts, dried12147
select20.000mgMushrooms, shiitake, dried11268
select19.000mgSalad dressing, mayonnaise, light4641
select15.000mgSCHIFF,TIGER'S MILK BAR19000
select15.000mgPeanut butter, chunk style, with salt16097
select15.000mgPeanut butter, chunk style, without salt16397
select15.000mgSnacks, brown rice chips25059
select13.000mgBaking chocolate, unsweetened, squares19078
select13.000mgCookies, chocolate sandwich, with extra creme filling18168
select12.000mgChocolate, dark, 60-69% cacao solids19903
select12.000mgChocolate, dark, 70-85% cacao solids19904
select12.000mgFormulated Bar, SOUTH BEACH protein bar25067
select12.000mgT.G.I. FRIDAY'S, french fries36007
select11.000mgRestaurant, family style, french fries36014
select11.000mgAPPLEBEE'S, french fries36002
select11.000mgDENNY'S, french fries36610
select11.000mgCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)19905
select11.000mgChocolate, dark, 45- 59% cacao solids19902
select10.000mgNuts, cashew nuts, oil roasted, with salt added12586
select10.000mgNuts, macadamia nuts, dry roasted, with salt added12632
select10.000mgNuts, pistachio nuts, dry roasted, with salt added12652
select10.000mgNuts, pistachio nuts, raw12151
select10.000mgNuts, pistachio nuts, dry roasted, without salt added12152
select10.000mgNuts, cashew nuts, oil roasted, without salt added12086
select10.000mgNuts, macadamia nuts, dry roasted, without salt added12132
select9.000mgNuts, cashew nuts, raw12087
select9.000mgNuts, almonds, oil roasted, without salt added12065
select9.000mgNuts, almonds, oil roasted, lightly salted12665
select9.000mgNuts, almonds, oil roasted, with salt added12565
select8.000mgNuts, macadamia nuts, raw12131
select7.000mgNuts, hazelnuts or filberts12120
select7.000mgNuts, hazelnuts or filberts, blanched12121
select7.000mgNuts, pecans, oil roasted, without salt added12144
select7.000mgNuts, pecans, oil roasted, with salt added12644
select7.000mgCRACKER BARREL, steak fries36607
select7.000mgWocas, dried seeds, Oregon, yellow pond lily (Klamath)35232
select6.000mgCandies, milk chocolate19120
select6.000mgNuts, almond butter, plain, with salt added12695
select6.000mgLentils, pink or red, raw16144
select6.000mgNuts, almond butter, plain, without salt added12195
select6.000mgNuts, hazelnuts or filberts, dry roasted, without salt added12122
select6.000mgNuts, pecans12142
select5.000mgNuts, walnuts, black, dried12154
select5.000mgNuts, walnuts, english12155
select5.000mgNuts, almonds12061
select5.000mgAvocados, raw, all commercial varieties9037
select5.000mgAvocados, raw, California9038
select4.000mgMushrooms, shiitake, cooked, without salt11269
select4.000mgNuts, almonds, blanched12062
select4.000mgNuts, almonds, dry roasted, without salt added12063
select4.000mgMushrooms, shiitake, cooked, with salt11798
select4.000mgNuts, pecans, dry roasted, without salt added12143
select4.000mgCandies, TOBLERONE, milk chocolate with honey and almond nougat19001
select4.000mgNuts, pecans, dry roasted, with salt added12643
select4.000mgNuts, almonds, dry roasted, with salt added12563
select4.000mgSnacks, granola bar, QUAKER, DIPPS, all flavors25056
select3.000mgSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds19062
select3.000mgSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select3.000mgSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select3.000mgBeans, fava, in pod, raw11973
select3.000mgPotatoes, mashed, home-prepared, whole milk and margarine added11371
select3.000mgMushrooms, shiitake, stir-fried11267
select3.000mgMushrooms, morel, raw11240
select2.000mgMushrooms, white, raw11260
select2.000mgMushrooms, portabella, raw11265
select2.000mgMushrooms, brown, italian, or crimini, raw11266
select2.000mgMushrooms, shiitake, raw11238
select2.000mgPeppers, serrano, raw11977
select2.000mgMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw11936
select2.000mgMushroom, white, exposed to ultraviolet light, raw11938
select2.000mgMushrooms, portabella, exposed to ultraviolet light, grilled11939