Top 100 Sources of Beta-sitosterol

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Beta-sitosterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select621.000mgOil, corn, industrial and retail, all purpose salad or cooking4518
select426.000mgOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select419.000mgOil, corn and canola42289
select413.000mgOil, canola4582
select275.000mgMargarine, regular, 80% fat, composite, stick, with salt4610
select275.000mgMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select275.000mgMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select235.000mgOil, flaxseed, contains added sliced flaxseed4707
select232.000mgSeeds, sesame seed kernels, dried (decorticated)12201
select210.000mgNuts, pistachio nuts, dry roasted, with salt added12652
select210.000mgNuts, pistachio nuts, dry roasted, without salt added12152
select206.000mgOil, flaxseed, cold pressed42231
select198.000mgNuts, pistachio nuts, raw12151
select172.000mgOil, soybean, salad or cooking4044
select170.000mgSeeds, sunflower seed butter, without salt12040
select170.000mgSeeds, sunflower seed butter, with salt added12540
select148.000mgSnacks, corn-based, extruded, chips, plain19003
select145.000mgNuts, macadamia nuts, dry roasted, with salt added12632
select145.000mgNuts, macadamia nuts, dry roasted, without salt added12132
select138.000mgShortening, vegetable, household, composite4615
select132.000mgNuts, pine nuts, dried12147
select131.000mgNuts, almond butter, plain, without salt added12195
select131.000mgNuts, almond butter, plain, with salt added12695
select130.000mgNuts, almonds12061
select122.000mgNuts, almonds, dry roasted, without salt added12063
select122.000mgNuts, almonds, dry roasted, with salt added12563
select119.000mgNuts, cashew nuts, oil roasted, with salt added12586
select119.000mgNuts, cashew nuts, oil roasted, without salt added12086
select118.000mgNuts, almonds, oil roasted, without salt added12065
select118.000mgNuts, almonds, oil roasted, with salt added12565
select118.000mgNuts, almonds, oil roasted, lightly salted12665
select117.000mgNuts, pecans12142
select115.000mgNuts, walnuts, black, dried12154
select113.000mgNuts, cashew nuts, raw12087
select112.000mgMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select112.000mgMargarine, regular, 80% fat, composite, tub, with salt4611
select109.000mgSpices, poppy seed2033
select109.000mgNuts, almonds, blanched12062
select108.000mgNuts, hazelnuts or filberts, blanched12121
select108.000mgNuts, macadamia nuts, raw12131
select103.000mgNuts, hazelnuts or filberts, dry roasted, without salt added12122
select102.000mgNuts, hazelnuts or filberts12120
select102.000mgSalad dressing, mayonnaise, regular4025
select96.000mgNuts, pecans, oil roasted, without salt added12144
select96.000mgNuts, pecans, oil roasted, with salt added12644
select95.000mgSnacks, vegetable chips, made from garden vegetables25040
select94.000mgMargarine-like, vegetable oil spread, 60% fat, stick, with salt4612
select94.000mgMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select90.000mgSeeds, flaxseed12220
select87.000mgNuts, walnuts, english12155
select86.000mgChocolate, dark, 70-85% cacao solids19904
select85.000mgBaking chocolate, unsweetened, squares19078
select81.000mgMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select78.000mgNuts, pecans, dry roasted, without salt added12143
select78.000mgNuts, pecans, dry roasted, with salt added12643
select77.000mgPeanut butter, chunk style, without salt16397
select77.000mgPeanut butter, chunk style, with salt16097
select76.000mgAvocados, raw, all commercial varieties9037
select76.000mgAvocados, raw, California9038
select75.000mgChocolate, dark, 60-69% cacao solids19903
select74.000mgMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt4614
select68.000mgSnacks, shrimp cracker25070
select67.000mgCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)19905
select66.000mgChocolate, dark, 45- 59% cacao solids19902
select64.000mgNuts, brazilnuts, dried, unblanched12078
select62.000mgMargarine Spread, approximately 48% fat, tub4630
select61.000mgSnacks, tortilla chips, plain, white corn, salted19056
select48.000mgSalad dressing, mayonnaise, light4641
select47.000mgLentils, pink or red, raw16144
select38.000mgSalad dressing, buttermilk, lite43215
select37.000mgCandies, milk chocolate19120
select35.000mgWocas, dried seeds, Oregon, yellow pond lily (Klamath)35232
select34.000mgCookies, chocolate sandwich, with extra creme filling18168
select31.000mgSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds19062
select28.000mgT.G.I. FRIDAY'S, french fries36007
select27.000mgRestaurant, family style, french fries36014
select27.000mgAPPLEBEE'S, french fries36002
select27.000mgDENNY'S, french fries36610
select27.000mgSCHIFF,TIGER'S MILK BAR19000
select27.000mgCandies, TOBLERONE, milk chocolate with honey and almond nougat19001
select25.000mgSnacks, brown rice chips25059
select22.000mgFormulated Bar, SOUTH BEACH protein bar25067
select20.000mgGrape leaves, raw11974
select19.000mgCRACKER BARREL, steak fries36607
select18.000mgBeans, fava, in pod, raw11973
select13.000mgSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select13.000mgSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select12.000mgPotatoes, mashed, home-prepared, whole milk and margarine added11371
select10.000mgWocas, tuber, cooked, Oregon, yellow pond lily (Klamath)35235
select7.000mgSnacks, granola bar, QUAKER, chewy, 90 Calorie Bar25052
select6.000mgSnacks, granola bar, QUAKER, DIPPS, all flavors25056
select4.000mgStew, pinto bean and hominy, badufsuki (Hopi)35236
select4.000mgLemon grass (citronella), raw11972
select4.000mgPomegranates, raw9286
select4.000mgButter, salted1001
select4.000mgButter, without salt1145
select3.000mgMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4677
select3.000mgPeppers, serrano, raw11977
select3.000mgBeverages, almond milk, chocolate, ready-to-drink14054
select2.000mgPepper, banana, raw11976