Nutrient Retention Factors

This chart lists the percentage nutrients retained after cooking by a variety of cooking methods (baked, broiled, etc.). Methods applied are based on food type, as specified using the drop-down list.

(click on any column heading to sort)
itemNutrient% retained
BEEF,BROILED CUTAlcohol (ethyl)100
BEEF,BROILED CUTCalcium100
BEEF,BROILED CUTCarotene (alpha)75
BEEF,BROILED CUTCarotene (beta)75
BEEF,BROILED CUTCholine, total90
BEEF,BROILED CUTCopper100
BEEF,BROILED CUTCryptoxanthin, beta75
BEEF,BROILED CUTFolate (food)85
BEEF,BROILED CUTFolate, total85
BEEF,BROILED CUTIron95
BEEF,BROILED CUTLutein + zeaxanthin75
BEEF,BROILED CUTLycopene75
BEEF,BROILED CUTMagnesium85
BEEF,BROILED CUTPhosphorus90
BEEF,BROILED CUTPotassium85
BEEF,BROILED CUTSodium 85
BEEF,BROILED CUTVitamin A (IU)75
BEEF,BROILED CUTVitamin A, RE75
BEEF,BROILED CUTVitamin B-1 (Thiamin)70
BEEF,BROILED CUTVitamin B-12 (cobalamin)80
BEEF,BROILED CUTVitamin B-2 (Riboflavin)90
BEEF,BROILED CUTVitamin B-3 (Niacin)80
BEEF,BROILED CUTVitamin B-6 (Pyridoxine)60
BEEF,BROILED CUTVitamin B-9 (Folic acid / folacin) 85
BEEF,BROILED CUTVitamin C80
BEEF,BROILED CUTZinc100
BEEF,BROILED GROUNDAlcohol (ethyl)100
BEEF,BROILED GROUNDCalcium100
BEEF,BROILED GROUNDCarotene (alpha)75
BEEF,BROILED GROUNDCarotene (beta)75
BEEF,BROILED GROUNDCholine, total90
BEEF,BROILED GROUNDCopper100
BEEF,BROILED GROUNDCryptoxanthin, beta75
BEEF,BROILED GROUNDFolate (food)85
BEEF,BROILED GROUNDFolate, total85
BEEF,BROILED GROUNDIron95
BEEF,BROILED GROUNDLutein + zeaxanthin75
BEEF,BROILED GROUNDLycopene75
BEEF,BROILED GROUNDMagnesium85
BEEF,BROILED GROUNDPhosphorus90
BEEF,BROILED GROUNDPotassium85
BEEF,BROILED GROUNDSodium 85
BEEF,BROILED GROUNDVitamin A (IU)75
BEEF,BROILED GROUNDVitamin A, RE75
BEEF,BROILED GROUNDVitamin B-1 (Thiamin)80
BEEF,BROILED GROUNDVitamin B-12 (cobalamin)80
BEEF,BROILED GROUNDVitamin B-2 (Riboflavin)95
BEEF,BROILED GROUNDVitamin B-3 (Niacin)90
BEEF,BROILED GROUNDVitamin B-6 (Pyridoxine)60
BEEF,BROILED GROUNDVitamin B-9 (Folic acid / folacin) 85
BEEF,BROILED GROUNDVitamin C80
BEEF,BROILED GROUNDZinc100
BEEF,FRIEDAlcohol (ethyl)100
BEEF,FRIEDCalcium100
BEEF,FRIEDCarotene (alpha)75
BEEF,FRIEDCarotene (beta)75
BEEF,FRIEDCholine, total90
BEEF,FRIEDCopper100
BEEF,FRIEDCryptoxanthin, beta75
BEEF,FRIEDFolate (food)85
BEEF,FRIEDFolate, total85
BEEF,FRIEDIron95
BEEF,FRIEDLutein + zeaxanthin75
BEEF,FRIEDLycopene75
BEEF,FRIEDMagnesium85
BEEF,FRIEDPhosphorus90
BEEF,FRIEDPotassium85
BEEF,FRIEDSodium 85
BEEF,FRIEDVitamin A (IU)75
BEEF,FRIEDVitamin A, RE75
BEEF,FRIEDVitamin B-1 (Thiamin)70
BEEF,FRIEDVitamin B-12 (cobalamin)80
BEEF,FRIEDVitamin B-2 (Riboflavin)90
BEEF,FRIEDVitamin B-3 (Niacin)80
BEEF,FRIEDVitamin B-6 (Pyridoxine)60
BEEF,FRIEDVitamin B-9 (Folic acid / folacin) 85
BEEF,FRIEDVitamin C80
BEEF,FRIEDZinc100
BEEF,FRIED,W/O COATINGAlcohol (ethyl)100
BEEF,FRIED,W/O COATINGCalcium100
BEEF,FRIED,W/O COATINGCarotene (alpha)75
BEEF,FRIED,W/O COATINGCarotene (beta)75
BEEF,FRIED,W/O COATINGCholine, total90
BEEF,FRIED,W/O COATINGCopper100
BEEF,FRIED,W/O COATINGCryptoxanthin, beta75
BEEF,FRIED,W/O COATINGFolate (food)85
BEEF,FRIED,W/O COATINGFolate, total85
BEEF,FRIED,W/O COATINGIron95
BEEF,FRIED,W/O COATINGLutein + zeaxanthin75
BEEF,FRIED,W/O COATINGLycopene75
BEEF,FRIED,W/O COATINGMagnesium85
BEEF,FRIED,W/O COATINGPhosphorus90
BEEF,FRIED,W/O COATINGPotassium85
BEEF,FRIED,W/O COATINGSodium 85
BEEF,FRIED,W/O COATINGVitamin A (IU)75
BEEF,FRIED,W/O COATINGVitamin A, RE75
BEEF,FRIED,W/O COATINGVitamin B-1 (Thiamin)70
BEEF,FRIED,W/O COATINGVitamin B-12 (cobalamin)80
BEEF,FRIED,W/O COATINGVitamin B-2 (Riboflavin)90
BEEF,FRIED,W/O COATINGVitamin B-3 (Niacin)80
BEEF,FRIED,W/O COATINGVitamin B-6 (Pyridoxine)60
BEEF,FRIED,W/O COATINGVitamin B-9 (Folic acid / folacin) 85
BEEF,FRIED,W/O COATINGVitamin C80
BEEF,FRIED,W/O COATINGZinc100
BEEF,GROUND,BAKED,W/DRIPPINGSAlcohol (ethyl)100
BEEF,GROUND,BAKED,W/DRIPPINGSCalcium100
BEEF,GROUND,BAKED,W/DRIPPINGSCarotene (alpha)80
BEEF,GROUND,BAKED,W/DRIPPINGSCarotene (beta)80
BEEF,GROUND,BAKED,W/DRIPPINGSCholine, total90
BEEF,GROUND,BAKED,W/DRIPPINGSCopper100
BEEF,GROUND,BAKED,W/DRIPPINGSCryptoxanthin, beta80
BEEF,GROUND,BAKED,W/DRIPPINGSFolate (food)70
BEEF,GROUND,BAKED,W/DRIPPINGSFolate, total70
BEEF,GROUND,BAKED,W/DRIPPINGSIron100
BEEF,GROUND,BAKED,W/DRIPPINGSLutein + zeaxanthin80
BEEF,GROUND,BAKED,W/DRIPPINGSLycopene80
BEEF,GROUND,BAKED,W/DRIPPINGSMagnesium100
BEEF,GROUND,BAKED,W/DRIPPINGSPhosphorus100
BEEF,GROUND,BAKED,W/DRIPPINGSPotassium100
BEEF,GROUND,BAKED,W/DRIPPINGSSodium 100
BEEF,GROUND,BAKED,W/DRIPPINGSVitamin A (IU)80
BEEF,GROUND,BAKED,W/DRIPPINGSVitamin A, RE80
BEEF,GROUND,BAKED,W/DRIPPINGSVitamin B-1 (Thiamin)60
BEEF,GROUND,BAKED,W/DRIPPINGSVitamin B-12 (cobalamin)75
BEEF,GROUND,BAKED,W/DRIPPINGSVitamin B-2 (Riboflavin)100
BEEF,GROUND,BAKED,W/DRIPPINGSVitamin B-3 (Niacin)90
BEEF,GROUND,BAKED,W/DRIPPINGSVitamin B-6 (Pyridoxine)50
BEEF,GROUND,BAKED,W/DRIPPINGSVitamin B-9 (Folic acid / folacin) 70
BEEF,GROUND,BAKED,W/DRIPPINGSVitamin C85
BEEF,GROUND,BAKED,W/DRIPPINGSZinc100
BEEF,GROUND,BAKED,WO/DRIPPINGSAlcohol (ethyl)100
BEEF,GROUND,BAKED,WO/DRIPPINGSCalcium80
BEEF,GROUND,BAKED,WO/DRIPPINGSCarotene (alpha)75
BEEF,GROUND,BAKED,WO/DRIPPINGSCarotene (beta)75
BEEF,GROUND,BAKED,WO/DRIPPINGSCholine, total90
BEEF,GROUND,BAKED,WO/DRIPPINGSCopper95
BEEF,GROUND,BAKED,WO/DRIPPINGSCryptoxanthin, beta75
BEEF,GROUND,BAKED,WO/DRIPPINGSFolate (food)65
BEEF,GROUND,BAKED,WO/DRIPPINGSFolate, total65
BEEF,GROUND,BAKED,WO/DRIPPINGSIron100
BEEF,GROUND,BAKED,WO/DRIPPINGSLutein + zeaxanthin75
BEEF,GROUND,BAKED,WO/DRIPPINGSLycopene75
BEEF,GROUND,BAKED,WO/DRIPPINGSMagnesium65
BEEF,GROUND,BAKED,WO/DRIPPINGSPhosphorus65
BEEF,GROUND,BAKED,WO/DRIPPINGSPotassium55
BEEF,GROUND,BAKED,WO/DRIPPINGSSodium 55
BEEF,GROUND,BAKED,WO/DRIPPINGSVitamin A (IU)75
BEEF,GROUND,BAKED,WO/DRIPPINGSVitamin A, RE75
BEEF,GROUND,BAKED,WO/DRIPPINGSVitamin B-1 (Thiamin)45
BEEF,GROUND,BAKED,WO/DRIPPINGSVitamin B-12 (cobalamin)60
BEEF,GROUND,BAKED,WO/DRIPPINGSVitamin B-2 (Riboflavin)85
BEEF,GROUND,BAKED,WO/DRIPPINGSVitamin B-3 (Niacin)55
BEEF,GROUND,BAKED,WO/DRIPPINGSVitamin B-6 (Pyridoxine)35
BEEF,GROUND,BAKED,WO/DRIPPINGSVitamin B-9 (Folic acid / folacin) 65
BEEF,GROUND,BAKED,WO/DRIPPINGSVitamin C80
BEEF,GROUND,BAKED,WO/DRIPPINGSZinc100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSAlcohol (ethyl)100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSCalcium100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSCarotene (alpha)80
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSCarotene (beta)80
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSCholine, total90
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSCopper100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSCryptoxanthin, beta80
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSFolate (food)70
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSFolate, total70
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSIron100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSLutein + zeaxanthin80
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSLycopene80
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSMagnesium100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSPhosphorus100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSPotassium100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSSodium 100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSVitamin A (IU)80
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSVitamin A, RE80
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSVitamin B-1 (Thiamin)60
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSVitamin B-12 (cobalamin)75
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSVitamin B-2 (Riboflavin)100
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSVitamin B-3 (Niacin)90
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSVitamin B-6 (Pyridoxine)50
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSVitamin B-9 (Folic acid / folacin) 70
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSVitamin C85
BEEF,GROUND,BRWN,SIMMER,W/DRIPPINGSZinc100
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGAlcohol (ethyl)100
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGCalcium80
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGCarotene (alpha)75
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGCarotene (beta)75
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGCholine, total90
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGCopper95
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGCryptoxanthin, beta75
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGFolate (food)65
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGFolate, total65
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGIron100
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGLutein + zeaxanthin75
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGLycopene75
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGMagnesium65
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGPhosphorus65
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGPotassium55
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGSodium 55
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGVitamin A (IU)75
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGVitamin A, RE75
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGVitamin B-1 (Thiamin)45
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGVitamin B-12 (cobalamin)60
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGVitamin B-2 (Riboflavin)85
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGVitamin B-3 (Niacin)55
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGVitamin B-6 (Pyridoxine)35
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGVitamin B-9 (Folic acid / folacin) 65
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGVitamin C80
BEEF,GROUND,BRWN,SIMMER,WO/DRIPPINGZinc100
BEEF,GROUND,SIMMERED,W/DRIPPINGSAlcohol (ethyl)100
BEEF,GROUND,SIMMERED,W/DRIPPINGSCalcium100
BEEF,GROUND,SIMMERED,W/DRIPPINGSCarotene (alpha)80
BEEF,GROUND,SIMMERED,W/DRIPPINGSCarotene (beta)80
BEEF,GROUND,SIMMERED,W/DRIPPINGSCholine, total90
BEEF,GROUND,SIMMERED,W/DRIPPINGSCopper100
BEEF,GROUND,SIMMERED,W/DRIPPINGSCryptoxanthin, beta80
BEEF,GROUND,SIMMERED,W/DRIPPINGSFolate (food)70
BEEF,GROUND,SIMMERED,W/DRIPPINGSFolate, total70
BEEF,GROUND,SIMMERED,W/DRIPPINGSIron100
BEEF,GROUND,SIMMERED,W/DRIPPINGSLutein + zeaxanthin80
BEEF,GROUND,SIMMERED,W/DRIPPINGSLycopene80
BEEF,GROUND,SIMMERED,W/DRIPPINGSMagnesium100
BEEF,GROUND,SIMMERED,W/DRIPPINGSPhosphorus100
BEEF,GROUND,SIMMERED,W/DRIPPINGSPotassium100
BEEF,GROUND,SIMMERED,W/DRIPPINGSSodium 100
BEEF,GROUND,SIMMERED,W/DRIPPINGSVitamin A (IU)80
BEEF,GROUND,SIMMERED,W/DRIPPINGSVitamin A, RE80
BEEF,GROUND,SIMMERED,W/DRIPPINGSVitamin B-1 (Thiamin)60
BEEF,GROUND,SIMMERED,W/DRIPPINGSVitamin B-12 (cobalamin)75
BEEF,GROUND,SIMMERED,W/DRIPPINGSVitamin B-2 (Riboflavin)100
BEEF,GROUND,SIMMERED,W/DRIPPINGSVitamin B-3 (Niacin)90
BEEF,GROUND,SIMMERED,W/DRIPPINGSVitamin B-6 (Pyridoxine)50
BEEF,GROUND,SIMMERED,W/DRIPPINGSVitamin B-9 (Folic acid / folacin) 70
BEEF,GROUND,SIMMERED,W/DRIPPINGSVitamin C85
BEEF,GROUND,SIMMERED,W/DRIPPINGSZinc100
BEEF,GROUND,SIMMERED,WO/DRIPPINGSAlcohol (ethyl)100
BEEF,GROUND,SIMMERED,WO/DRIPPINGSCalcium80
BEEF,GROUND,SIMMERED,WO/DRIPPINGSCarotene (alpha)75
BEEF,GROUND,SIMMERED,WO/DRIPPINGSCarotene (beta)75
BEEF,GROUND,SIMMERED,WO/DRIPPINGSCholine, total90
BEEF,GROUND,SIMMERED,WO/DRIPPINGSCopper95
BEEF,GROUND,SIMMERED,WO/DRIPPINGSCryptoxanthin, beta75
BEEF,GROUND,SIMMERED,WO/DRIPPINGSFolate (food)65
BEEF,GROUND,SIMMERED,WO/DRIPPINGSFolate, total65
BEEF,GROUND,SIMMERED,WO/DRIPPINGSIron100
BEEF,GROUND,SIMMERED,WO/DRIPPINGSLutein + zeaxanthin75
BEEF,GROUND,SIMMERED,WO/DRIPPINGSLycopene75
BEEF,GROUND,SIMMERED,WO/DRIPPINGSMagnesium65
BEEF,GROUND,SIMMERED,WO/DRIPPINGSPhosphorus65
BEEF,GROUND,SIMMERED,WO/DRIPPINGSPotassium55
BEEF,GROUND,SIMMERED,WO/DRIPPINGSSodium 55
BEEF,GROUND,SIMMERED,WO/DRIPPINGSVitamin A (IU)75
BEEF,GROUND,SIMMERED,WO/DRIPPINGSVitamin A, RE75
BEEF,GROUND,SIMMERED,WO/DRIPPINGSVitamin B-1 (Thiamin)45
BEEF,GROUND,SIMMERED,WO/DRIPPINGSVitamin B-12 (cobalamin)60
BEEF,GROUND,SIMMERED,WO/DRIPPINGSVitamin B-2 (Riboflavin)85
BEEF,GROUND,SIMMERED,WO/DRIPPINGSVitamin B-3 (Niacin)55
BEEF,GROUND,SIMMERED,WO/DRIPPINGSVitamin B-6 (Pyridoxine)35
BEEF,GROUND,SIMMERED,WO/DRIPPINGSVitamin B-9 (Folic acid / folacin) 65
BEEF,GROUND,SIMMERED,WO/DRIPPINGSVitamin C80
BEEF,GROUND,SIMMERED,WO/DRIPPINGSZinc100
BEEF,REHEATEDAlcohol (ethyl)100
BEEF,REHEATEDCalcium100
BEEF,REHEATEDCarotene (alpha)100
BEEF,REHEATEDCarotene (beta)100
BEEF,REHEATEDCholine, total90
BEEF,REHEATEDCopper100
BEEF,REHEATEDCryptoxanthin, beta100
BEEF,REHEATEDFolate (food)95
BEEF,REHEATEDFolate, total95
BEEF,REHEATEDIron100
BEEF,REHEATEDLutein + zeaxanthin100
BEEF,REHEATEDLycopene100
BEEF,REHEATEDMagnesium100
BEEF,REHEATEDPhosphorus100
BEEF,REHEATEDPotassium100
BEEF,REHEATEDSodium 100
BEEF,REHEATEDVitamin A (IU)100
BEEF,REHEATEDVitamin A, RE100
BEEF,REHEATEDVitamin B-1 (Thiamin)95
BEEF,REHEATEDVitamin B-12 (cobalamin)95
BEEF,REHEATEDVitamin B-2 (Riboflavin)100
BEEF,REHEATEDVitamin B-3 (Niacin)100
BEEF,REHEATEDVitamin B-6 (Pyridoxine)95
BEEF,REHEATEDVitamin B-9 (Folic acid / folacin) 95
BEEF,REHEATEDVitamin C95
BEEF,REHEATEDZinc100
BEEF,ROAST,BRAISED,W/DRIPPINGSAlcohol (ethyl)100
BEEF,ROAST,BRAISED,W/DRIPPINGSCalcium100
BEEF,ROAST,BRAISED,W/DRIPPINGSCarotene (alpha)80
BEEF,ROAST,BRAISED,W/DRIPPINGSCarotene (beta)80
BEEF,ROAST,BRAISED,W/DRIPPINGSCholine, total90
BEEF,ROAST,BRAISED,W/DRIPPINGSCopper100
BEEF,ROAST,BRAISED,W/DRIPPINGSCryptoxanthin, beta80
BEEF,ROAST,BRAISED,W/DRIPPINGSFolate (food)70
BEEF,ROAST,BRAISED,W/DRIPPINGSFolate, total70
BEEF,ROAST,BRAISED,W/DRIPPINGSIron100
BEEF,ROAST,BRAISED,W/DRIPPINGSLutein + zeaxanthin80
BEEF,ROAST,BRAISED,W/DRIPPINGSLycopene80
BEEF,ROAST,BRAISED,W/DRIPPINGSMagnesium100
BEEF,ROAST,BRAISED,W/DRIPPINGSPhosphorus100
BEEF,ROAST,BRAISED,W/DRIPPINGSPotassium100
BEEF,ROAST,BRAISED,W/DRIPPINGSSodium 100
BEEF,ROAST,BRAISED,W/DRIPPINGSVitamin A (IU)80
BEEF,ROAST,BRAISED,W/DRIPPINGSVitamin A, RE80
BEEF,ROAST,BRAISED,W/DRIPPINGSVitamin B-1 (Thiamin)60
BEEF,ROAST,BRAISED,W/DRIPPINGSVitamin B-12 (cobalamin)75
BEEF,ROAST,BRAISED,W/DRIPPINGSVitamin B-2 (Riboflavin)100
BEEF,ROAST,BRAISED,W/DRIPPINGSVitamin B-3 (Niacin)90
BEEF,ROAST,BRAISED,W/DRIPPINGSVitamin B-6 (Pyridoxine)50
BEEF,ROAST,BRAISED,W/DRIPPINGSVitamin B-9 (Folic acid / folacin) 70
BEEF,ROAST,BRAISED,W/DRIPPINGSVitamin C85
BEEF,ROAST,BRAISED,W/DRIPPINGSZinc100
BEEF,ROAST,BRAISED,WO/DRIPPINGSAlcohol (ethyl)100
BEEF,ROAST,BRAISED,WO/DRIPPINGSCalcium80
BEEF,ROAST,BRAISED,WO/DRIPPINGSCarotene (alpha)75
BEEF,ROAST,BRAISED,WO/DRIPPINGSCarotene (beta)75
BEEF,ROAST,BRAISED,WO/DRIPPINGSCholine, total90
BEEF,ROAST,BRAISED,WO/DRIPPINGSCopper95
BEEF,ROAST,BRAISED,WO/DRIPPINGSCryptoxanthin, beta75
BEEF,ROAST,BRAISED,WO/DRIPPINGSFolate (food)65
BEEF,ROAST,BRAISED,WO/DRIPPINGSFolate, total65
BEEF,ROAST,BRAISED,WO/DRIPPINGSIron100
BEEF,ROAST,BRAISED,WO/DRIPPINGSLutein + zeaxanthin75
BEEF,ROAST,BRAISED,WO/DRIPPINGSLycopene75
BEEF,ROAST,BRAISED,WO/DRIPPINGSMagnesium65
BEEF,ROAST,BRAISED,WO/DRIPPINGSPhosphorus65
BEEF,ROAST,BRAISED,WO/DRIPPINGSPotassium55
BEEF,ROAST,BRAISED,WO/DRIPPINGSSodium 55
BEEF,ROAST,BRAISED,WO/DRIPPINGSVitamin A (IU)75
BEEF,ROAST,BRAISED,WO/DRIPPINGSVitamin A, RE75
BEEF,ROAST,BRAISED,WO/DRIPPINGSVitamin B-1 (Thiamin)45
BEEF,ROAST,BRAISED,WO/DRIPPINGSVitamin B-12 (cobalamin)60
BEEF,ROAST,BRAISED,WO/DRIPPINGSVitamin B-2 (Riboflavin)85
BEEF,ROAST,BRAISED,WO/DRIPPINGSVitamin B-3 (Niacin)55
BEEF,ROAST,BRAISED,WO/DRIPPINGSVitamin B-6 (Pyridoxine)35
BEEF,ROAST,BRAISED,WO/DRIPPINGSVitamin B-9 (Folic acid / folacin) 65
BEEF,ROAST,BRAISED,WO/DRIPPINGSVitamin C80
BEEF,ROAST,BRAISED,WO/DRIPPINGSZinc100
BEEF,ROAST,SIMMERED,W/DRIPAlcohol (ethyl)100
BEEF,ROAST,SIMMERED,W/DRIPCalcium100
BEEF,ROAST,SIMMERED,W/DRIPCarotene (alpha)80
BEEF,ROAST,SIMMERED,W/DRIPCarotene (beta)80
BEEF,ROAST,SIMMERED,W/DRIPCholine, total90
BEEF,ROAST,SIMMERED,W/DRIPCopper100
BEEF,ROAST,SIMMERED,W/DRIPCryptoxanthin, beta80
BEEF,ROAST,SIMMERED,W/DRIPFolate (food)70
BEEF,ROAST,SIMMERED,W/DRIPFolate, total70
BEEF,ROAST,SIMMERED,W/DRIPIron100
BEEF,ROAST,SIMMERED,W/DRIPLutein + zeaxanthin80
BEEF,ROAST,SIMMERED,W/DRIPLycopene80
BEEF,ROAST,SIMMERED,W/DRIPMagnesium100
BEEF,ROAST,SIMMERED,W/DRIPPhosphorus100
BEEF,ROAST,SIMMERED,W/DRIPPotassium100
BEEF,ROAST,SIMMERED,W/DRIPSodium 100
BEEF,ROAST,SIMMERED,W/DRIPVitamin A (IU)80
BEEF,ROAST,SIMMERED,W/DRIPVitamin A, RE80
BEEF,ROAST,SIMMERED,W/DRIPVitamin B-1 (Thiamin)60
BEEF,ROAST,SIMMERED,W/DRIPVitamin B-12 (cobalamin)75
BEEF,ROAST,SIMMERED,W/DRIPVitamin B-2 (Riboflavin)100
BEEF,ROAST,SIMMERED,W/DRIPVitamin B-3 (Niacin)90
BEEF,ROAST,SIMMERED,W/DRIPVitamin B-6 (Pyridoxine)50
BEEF,ROAST,SIMMERED,W/DRIPVitamin B-9 (Folic acid / folacin) 70
BEEF,ROAST,SIMMERED,W/DRIPVitamin C85
BEEF,ROAST,SIMMERED,W/DRIPZinc100
BEEF,ROAST,SIMMERED,WO/DRIPPINGSAlcohol (ethyl)100
BEEF,ROAST,SIMMERED,WO/DRIPPINGSCalcium80
BEEF,ROAST,SIMMERED,WO/DRIPPINGSCarotene (alpha)75
BEEF,ROAST,SIMMERED,WO/DRIPPINGSCarotene (beta)75
BEEF,ROAST,SIMMERED,WO/DRIPPINGSCholine, total90
BEEF,ROAST,SIMMERED,WO/DRIPPINGSCopper95
BEEF,ROAST,SIMMERED,WO/DRIPPINGSCryptoxanthin, beta75
BEEF,ROAST,SIMMERED,WO/DRIPPINGSFolate (food)65
BEEF,ROAST,SIMMERED,WO/DRIPPINGSFolate, total65
BEEF,ROAST,SIMMERED,WO/DRIPPINGSIron100
BEEF,ROAST,SIMMERED,WO/DRIPPINGSLutein + zeaxanthin75
BEEF,ROAST,SIMMERED,WO/DRIPPINGSLycopene75
BEEF,ROAST,SIMMERED,WO/DRIPPINGSMagnesium65
BEEF,ROAST,SIMMERED,WO/DRIPPINGSPhosphorus65
BEEF,ROAST,SIMMERED,WO/DRIPPINGSPotassium55
BEEF,ROAST,SIMMERED,WO/DRIPPINGSSodium 55
BEEF,ROAST,SIMMERED,WO/DRIPPINGSVitamin A (IU)75
BEEF,ROAST,SIMMERED,WO/DRIPPINGSVitamin A, RE75
BEEF,ROAST,SIMMERED,WO/DRIPPINGSVitamin B-1 (Thiamin)45
BEEF,ROAST,SIMMERED,WO/DRIPPINGSVitamin B-12 (cobalamin)60
BEEF,ROAST,SIMMERED,WO/DRIPPINGSVitamin B-2 (Riboflavin)85
BEEF,ROAST,SIMMERED,WO/DRIPPINGSVitamin B-3 (Niacin)55
BEEF,ROAST,SIMMERED,WO/DRIPPINGSVitamin B-6 (Pyridoxine)35
BEEF,ROAST,SIMMERED,WO/DRIPPINGSVitamin B-9 (Folic acid / folacin) 65
BEEF,ROAST,SIMMERED,WO/DRIPPINGSVitamin C80
BEEF,ROAST,SIMMERED,WO/DRIPPINGSZinc100
BEEF,ROASTEDAlcohol (ethyl)100
BEEF,ROASTEDCalcium90
BEEF,ROASTEDCarotene (alpha)75
BEEF,ROASTEDCarotene (beta)75
BEEF,ROASTEDCholine, total90
BEEF,ROASTEDCopper100
BEEF,ROASTEDCryptoxanthin, beta75
BEEF,ROASTEDFolate (food)95
BEEF,ROASTEDFolate, total95
BEEF,ROASTEDIron100
BEEF,ROASTEDLutein + zeaxanthin75
BEEF,ROASTEDLycopene75
BEEF,ROASTEDMagnesium85
BEEF,ROASTEDPhosphorus85
BEEF,ROASTEDPotassium80
BEEF,ROASTEDSodium 85
BEEF,ROASTEDVitamin A (IU)75
BEEF,ROASTEDVitamin A, RE75
BEEF,ROASTEDVitamin B-1 (Thiamin)55
BEEF,ROASTEDVitamin B-12 (cobalamin)70
BEEF,ROASTEDVitamin B-2 (Riboflavin)95
BEEF,ROASTEDVitamin B-3 (Niacin)75
BEEF,ROASTEDVitamin B-6 (Pyridoxine)50
BEEF,ROASTEDVitamin B-9 (Folic acid / folacin) 95
BEEF,ROASTEDVitamin C80
BEEF,ROASTEDZinc100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSAlcohol (ethyl)100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSCalcium100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSCarotene (alpha)80
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSCarotene (beta)80
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSCholine, total90
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSCopper100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSCryptoxanthin, beta80
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSFolate (food)70
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSFolate, total70
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSIron100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSLutein + zeaxanthin80
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSLycopene80
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSMagnesium100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSPhosphorus100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSPotassium100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSSodium 100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSVitamin A (IU)80
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSVitamin A, RE80
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSVitamin B-1 (Thiamin)60
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSVitamin B-12 (cobalamin)75
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSVitamin B-2 (Riboflavin)100
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSVitamin B-3 (Niacin)90
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSVitamin B-6 (Pyridoxine)50
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSVitamin B-9 (Folic acid / folacin) 70
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSVitamin C85
BEEF,SLICES,BRWN,SIMMER,W/DRIPPINGSZinc100
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGAlcohol (ethyl)100
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGCalcium80
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGCarotene (alpha)75
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGCarotene (beta)75
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGCholine, total90
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGCopper95
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGCryptoxanthin, beta75
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGFolate (food)65
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGFolate, total65
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGIron100
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGLutein + zeaxanthin75
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGLycopene75
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGMagnesium65
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGPhosphorus65
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGPotassium55
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGSodium 55
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGVitamin A (IU)75
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGVitamin A, RE75
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGVitamin B-1 (Thiamin)45
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGVitamin B-12 (cobalamin)60
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGVitamin B-2 (Riboflavin)85
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGVitamin B-3 (Niacin)55
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGVitamin B-6 (Pyridoxine)35
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGVitamin B-9 (Folic acid / folacin) 65
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGVitamin C80
BEEF,SLICES,BRWN,SIMMER,WO/DRIPPINGZinc100
BEEF,SLICES,SIMMERED,W/DRIPPINGSAlcohol (ethyl)100
BEEF,SLICES,SIMMERED,W/DRIPPINGSCalcium100
BEEF,SLICES,SIMMERED,W/DRIPPINGSCarotene (alpha)80
BEEF,SLICES,SIMMERED,W/DRIPPINGSCarotene (beta)80
BEEF,SLICES,SIMMERED,W/DRIPPINGSCholine, total90
BEEF,SLICES,SIMMERED,W/DRIPPINGSCopper100
BEEF,SLICES,SIMMERED,W/DRIPPINGSCryptoxanthin, beta80
BEEF,SLICES,SIMMERED,W/DRIPPINGSFolate (food)70
BEEF,SLICES,SIMMERED,W/DRIPPINGSFolate, total70
BEEF,SLICES,SIMMERED,W/DRIPPINGSIron100
BEEF,SLICES,SIMMERED,W/DRIPPINGSLutein + zeaxanthin80
BEEF,SLICES,SIMMERED,W/DRIPPINGSLycopene80
BEEF,SLICES,SIMMERED,W/DRIPPINGSMagnesium100
BEEF,SLICES,SIMMERED,W/DRIPPINGSPhosphorus100
BEEF,SLICES,SIMMERED,W/DRIPPINGSPotassium100
BEEF,SLICES,SIMMERED,W/DRIPPINGSSodium 100
BEEF,SLICES,SIMMERED,W/DRIPPINGSVitamin A (IU)80
BEEF,SLICES,SIMMERED,W/DRIPPINGSVitamin A, RE80
BEEF,SLICES,SIMMERED,W/DRIPPINGSVitamin B-1 (Thiamin)60
BEEF,SLICES,SIMMERED,W/DRIPPINGSVitamin B-12 (cobalamin)75
BEEF,SLICES,SIMMERED,W/DRIPPINGSVitamin B-2 (Riboflavin)100
BEEF,SLICES,SIMMERED,W/DRIPPINGSVitamin B-3 (Niacin)90
BEEF,SLICES,SIMMERED,W/DRIPPINGSVitamin B-6 (Pyridoxine)50
BEEF,SLICES,SIMMERED,W/DRIPPINGSVitamin B-9 (Folic acid / folacin) 70
BEEF,SLICES,SIMMERED,W/DRIPPINGSVitamin C85
BEEF,SLICES,SIMMERED,W/DRIPPINGSZinc100
BEEF,SLICES,SIMMERED,WO/DRIPPINGSAlcohol (ethyl)100
BEEF,SLICES,SIMMERED,WO/DRIPPINGSCalcium80
BEEF,SLICES,SIMMERED,WO/DRIPPINGSCarotene (alpha)75
BEEF,SLICES,SIMMERED,WO/DRIPPINGSCarotene (beta)75
BEEF,SLICES,SIMMERED,WO/DRIPPINGSCholine, total90
BEEF,SLICES,SIMMERED,WO/DRIPPINGSCopper95
BEEF,SLICES,SIMMERED,WO/DRIPPINGSCryptoxanthin, beta75
BEEF,SLICES,SIMMERED,WO/DRIPPINGSFolate (food)65
BEEF,SLICES,SIMMERED,WO/DRIPPINGSFolate, total65
BEEF,SLICES,SIMMERED,WO/DRIPPINGSIron100
BEEF,SLICES,SIMMERED,WO/DRIPPINGSLutein + zeaxanthin75
BEEF,SLICES,SIMMERED,WO/DRIPPINGSLycopene75
BEEF,SLICES,SIMMERED,WO/DRIPPINGSMagnesium65
BEEF,SLICES,SIMMERED,WO/DRIPPINGSPhosphorus65
BEEF,SLICES,SIMMERED,WO/DRIPPINGSPotassium55
BEEF,SLICES,SIMMERED,WO/DRIPPINGSSodium 55
BEEF,SLICES,SIMMERED,WO/DRIPPINGSVitamin A (IU)75
BEEF,SLICES,SIMMERED,WO/DRIPPINGSVitamin A, RE75
BEEF,SLICES,SIMMERED,WO/DRIPPINGSVitamin B-1 (Thiamin)45
BEEF,SLICES,SIMMERED,WO/DRIPPINGSVitamin B-12 (cobalamin)60
BEEF,SLICES,SIMMERED,WO/DRIPPINGSVitamin B-2 (Riboflavin)85
BEEF,SLICES,SIMMERED,WO/DRIPPINGSVitamin B-3 (Niacin)55
BEEF,SLICES,SIMMERED,WO/DRIPPINGSVitamin B-6 (Pyridoxine)35
BEEF,SLICES,SIMMERED,WO/DRIPPINGSVitamin B-9 (Folic acid / folacin) 65
BEEF,SLICES,SIMMERED,WO/DRIPPINGSVitamin C80
BEEF,SLICES,SIMMERED,WO/DRIPPINGSZinc100
LIVER,SIMMERED,W/DRIPPINGSAlcohol (ethyl)100
LIVER,SIMMERED,W/DRIPPINGSCalcium100
LIVER,SIMMERED,W/DRIPPINGSCarotene (alpha)80
LIVER,SIMMERED,W/DRIPPINGSCarotene (beta)80
LIVER,SIMMERED,W/DRIPPINGSCholine, total100
LIVER,SIMMERED,W/DRIPPINGSCopper100
LIVER,SIMMERED,W/DRIPPINGSCryptoxanthin, beta80
LIVER,SIMMERED,W/DRIPPINGSFolate (food)70
LIVER,SIMMERED,W/DRIPPINGSFolate, total70
LIVER,SIMMERED,W/DRIPPINGSIron100
LIVER,SIMMERED,W/DRIPPINGSLutein + zeaxanthin80
LIVER,SIMMERED,W/DRIPPINGSLycopene80
LIVER,SIMMERED,W/DRIPPINGSMagnesium100
LIVER,SIMMERED,W/DRIPPINGSPhosphorus100
LIVER,SIMMERED,W/DRIPPINGSPotassium100
LIVER,SIMMERED,W/DRIPPINGSSodium 100
LIVER,SIMMERED,W/DRIPPINGSVitamin A (IU)80
LIVER,SIMMERED,W/DRIPPINGSVitamin A, RE80
LIVER,SIMMERED,W/DRIPPINGSVitamin B-1 (Thiamin)80
LIVER,SIMMERED,W/DRIPPINGSVitamin B-12 (cobalamin)75
LIVER,SIMMERED,W/DRIPPINGSVitamin B-2 (Riboflavin)100
LIVER,SIMMERED,W/DRIPPINGSVitamin B-3 (Niacin)90
LIVER,SIMMERED,W/DRIPPINGSVitamin B-6 (Pyridoxine)55
LIVER,SIMMERED,W/DRIPPINGSVitamin B-9 (Folic acid / folacin) 70
LIVER,SIMMERED,W/DRIPPINGSVitamin C80
LIVER,SIMMERED,W/DRIPPINGSZinc100
LIVER,SIMMERED,WO/DRIPPINGSAlcohol (ethyl)100
LIVER,SIMMERED,WO/DRIPPINGSCalcium95
LIVER,SIMMERED,WO/DRIPPINGSCarotene (alpha)75
LIVER,SIMMERED,WO/DRIPPINGSCarotene (beta)75
LIVER,SIMMERED,WO/DRIPPINGSCholine, total100
LIVER,SIMMERED,WO/DRIPPINGSCopper75
LIVER,SIMMERED,WO/DRIPPINGSCryptoxanthin, beta75
LIVER,SIMMERED,WO/DRIPPINGSFolate (food)65
LIVER,SIMMERED,WO/DRIPPINGSFolate, total65
LIVER,SIMMERED,WO/DRIPPINGSIron60
LIVER,SIMMERED,WO/DRIPPINGSLutein + zeaxanthin75
LIVER,SIMMERED,WO/DRIPPINGSLycopene75
LIVER,SIMMERED,WO/DRIPPINGSMagnesium60
LIVER,SIMMERED,WO/DRIPPINGSPhosphorus70
LIVER,SIMMERED,WO/DRIPPINGSPotassium45
LIVER,SIMMERED,WO/DRIPPINGSSodium 45
LIVER,SIMMERED,WO/DRIPPINGSVitamin A (IU)75
LIVER,SIMMERED,WO/DRIPPINGSVitamin A, RE75
LIVER,SIMMERED,WO/DRIPPINGSVitamin B-1 (Thiamin)65
LIVER,SIMMERED,WO/DRIPPINGSVitamin B-12 (cobalamin)60
LIVER,SIMMERED,WO/DRIPPINGSVitamin B-2 (Riboflavin)55
LIVER,SIMMERED,WO/DRIPPINGSVitamin B-3 (Niacin)45
LIVER,SIMMERED,WO/DRIPPINGSVitamin B-6 (Pyridoxine)45
LIVER,SIMMERED,WO/DRIPPINGSVitamin B-9 (Folic acid / folacin) 65
LIVER,SIMMERED,WO/DRIPPINGSVitamin C75
LIVER,SIMMERED,WO/DRIPPINGSZinc90
ORGAN MEATS(NOTLIVER) FRIEDAlcohol (ethyl)100
ORGAN MEATS(NOTLIVER) FRIEDCalcium100
ORGAN MEATS(NOTLIVER) FRIEDCarotene (alpha)75
ORGAN MEATS(NOTLIVER) FRIEDCarotene (beta)75
ORGAN MEATS(NOTLIVER) FRIEDCholine, total100
ORGAN MEATS(NOTLIVER) FRIEDCopper100
ORGAN MEATS(NOTLIVER) FRIEDCryptoxanthin, beta75
ORGAN MEATS(NOTLIVER) FRIEDFolate (food)85
ORGAN MEATS(NOTLIVER) FRIEDFolate, total85
ORGAN MEATS(NOTLIVER) FRIEDIron95
ORGAN MEATS(NOTLIVER) FRIEDLutein + zeaxanthin75
ORGAN MEATS(NOTLIVER) FRIEDLycopene75
ORGAN MEATS(NOTLIVER) FRIEDMagnesium85
ORGAN MEATS(NOTLIVER) FRIEDPhosphorus90
ORGAN MEATS(NOTLIVER) FRIEDPotassium85
ORGAN MEATS(NOTLIVER) FRIEDSodium 85
ORGAN MEATS(NOTLIVER) FRIEDVitamin A (IU)75
ORGAN MEATS(NOTLIVER) FRIEDVitamin A, RE75
ORGAN MEATS(NOTLIVER) FRIEDVitamin B-1 (Thiamin)70
ORGAN MEATS(NOTLIVER) FRIEDVitamin B-12 (cobalamin)80
ORGAN MEATS(NOTLIVER) FRIEDVitamin B-2 (Riboflavin)90
ORGAN MEATS(NOTLIVER) FRIEDVitamin B-3 (Niacin)80
ORGAN MEATS(NOTLIVER) FRIEDVitamin B-6 (Pyridoxine)60
ORGAN MEATS(NOTLIVER) FRIEDVitamin B-9 (Folic acid / folacin) 85
ORGAN MEATS(NOTLIVER) FRIEDVitamin C80
ORGAN MEATS(NOTLIVER) FRIEDZinc100
ORGAN MEATS(NOTLIVER) REHEATEDAlcohol (ethyl)100
ORGAN MEATS(NOTLIVER) REHEATEDCalcium100
ORGAN MEATS(NOTLIVER) REHEATEDCarotene (alpha)100
ORGAN MEATS(NOTLIVER) REHEATEDCarotene (beta)100
ORGAN MEATS(NOTLIVER) REHEATEDCholine, total100
ORGAN MEATS(NOTLIVER) REHEATEDCopper100
ORGAN MEATS(NOTLIVER) REHEATEDCryptoxanthin, beta100
ORGAN MEATS(NOTLIVER) REHEATEDFolate (food)95
ORGAN MEATS(NOTLIVER) REHEATEDFolate, total95
ORGAN MEATS(NOTLIVER) REHEATEDIron100
ORGAN MEATS(NOTLIVER) REHEATEDLutein + zeaxanthin100
ORGAN MEATS(NOTLIVER) REHEATEDLycopene100
ORGAN MEATS(NOTLIVER) REHEATEDMagnesium100
ORGAN MEATS(NOTLIVER) REHEATEDPhosphorus100
ORGAN MEATS(NOTLIVER) REHEATEDPotassium100
ORGAN MEATS(NOTLIVER) REHEATEDSodium 100
ORGAN MEATS(NOTLIVER) REHEATEDVitamin A (IU)100
ORGAN MEATS(NOTLIVER) REHEATEDVitamin A, RE100
ORGAN MEATS(NOTLIVER) REHEATEDVitamin B-1 (Thiamin)95
ORGAN MEATS(NOTLIVER) REHEATEDVitamin B-12 (cobalamin)95
ORGAN MEATS(NOTLIVER) REHEATEDVitamin B-2 (Riboflavin)100
ORGAN MEATS(NOTLIVER) REHEATEDVitamin B-3 (Niacin)100
ORGAN MEATS(NOTLIVER) REHEATEDVitamin B-6 (Pyridoxine)95
ORGAN MEATS(NOTLIVER) REHEATEDVitamin B-9 (Folic acid / folacin) 95
ORGAN MEATS(NOTLIVER) REHEATEDVitamin C95
ORGAN MEATS(NOTLIVER) REHEATEDZinc100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPAlcohol (ethyl)100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPCalcium100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPCarotene (alpha)80
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPCarotene (beta)80
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPCholine, total100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPCopper100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPCryptoxanthin, beta80
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPFolate (food)70
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPFolate, total70
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPIron100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPLutein + zeaxanthin80
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPLycopene80
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPMagnesium100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPPhosphorus100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPPotassium100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPSodium 100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPVitamin A (IU)80
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPVitamin A, RE80
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPVitamin B-1 (Thiamin)80
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPVitamin B-12 (cobalamin)75
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPVitamin B-2 (Riboflavin)100
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPVitamin B-3 (Niacin)90
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPVitamin B-6 (Pyridoxine)55
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPVitamin B-9 (Folic acid / folacin) 70
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPVitamin C80
ORGAN MEATS(NOTLIVER)SIMMRD,W/DRIPZinc100
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPAlcohol (ethyl)100
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPCalcium95
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPCarotene (alpha)75
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPCarotene (beta)75
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPCholine, total100
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPCopper75
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPCryptoxanthin, beta75
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPFolate (food)65
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPFolate, total65
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPIron60
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPLutein + zeaxanthin75
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPLycopene75
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPMagnesium60
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPPhosphorus70
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPPotassium45
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPSodium 45
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPVitamin A (IU)75
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPVitamin A, RE75
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPVitamin B-1 (Thiamin)65
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPVitamin B-12 (cobalamin)60
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPVitamin B-2 (Riboflavin)55
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPVitamin B-3 (Niacin)45
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPVitamin B-6 (Pyridoxine)45
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPVitamin B-9 (Folic acid / folacin) 65
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPVitamin C75
ORGAN MEATS(NOTLIVER)SIMMRD,WO/DRIPZinc90

Source: USDA Nutrient Retention Factors (Release 6, 2007)

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