Cheese, camembert 1007
 Vitamins & Mineralsamount RDI%
sourcesCalcium388mg100038.8%
sourcesCopper0.021mg21.1%
sourcesFolate (food)62mcg  
sourcesFolate, DFE62mcg  
sourcesFolate, total62mcg  
sourcesIron0.33mg181.8%
sourcesMagnesium20mg4005%
sourcesManganese0.038mg21.9%
sourcesPhosphorus347mg100034.7%
sourcesPotassium187mg47004%
sourcesRetinol240mcg  
sourcesSelenium14.5mcg7020.7%
sourcesSodium 842mg230036.6%
sourcesVitamin A (IU)820IU500016.4%
sourcesVitamin A, RAE241mcg  
sourcesVitamin B-1 (Thiamin)0.028mg1.51.9%
sourcesVitamin B-12 (cobalamin)1.3mcg621.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.488mg1.728.7%
sourcesVitamin B-3 (Niacin)0.63mg203.2%
sourcesVitamin B-5 (Pantothenic acid) 1.364mg1013.6%
sourcesVitamin B-6 (Pyridoxine)0.227mg211.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg600%
sourcesVitamin D18IU4004.5%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2mcg802.5%
sourcesZinc2.38mg1515.9%
 Otheramount RDI%
sourcesAlanine0.819g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.701g  
sourcesAsh3.68g  
sourcesAspartic acid1.288g  
sourcesCaffeine0mg  
sourcesCarbohydrates0.46g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)12mcg  
sourcesCholesterol72mg30024%
sourcesCholine, total15.4mg  
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.109g  
sourcesEnergy300kcal  
sourcesFatty acids, total monounsaturated7.023g  
sourcesFatty acids, total polyunsaturated0.724g  
sourcesFiber (total dietary)0g250%
sourcesGlutamic acid4.187g  
sourcesGlycine0.379g  
sourcesHistidine0.683g  
sourcesIsoleucine0.968g  
sourcesLeucine1.84g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.766g  
sourcesMethionine0.565g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.105g  
sourcesProline2.346g  
sourcesProtein19.8g5039.6%
sourcesSaturated fat (Fatty acids, total saturated)15.259g  
sourcesSerine1.114g  
sourcesSugars (total)0.46g  
sourcesTheobromine0mg  
sourcesThreonine0.717g  
sourcesTotal lipid (fat)24.26g6537.3%
sourcesTryptophan0.307g  
sourcesTyrosine1.145g  
sourcesValine1.279g  
sourcesWater51.8g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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