Top Food Sources of Nutrients, Vitamins and Minerals

(Please choose a nutrient from the following lists by clicking its 'sources' link:)

	Vitamins	units	RDA
sources	Alanine	G
sources	Alcohol, ethyl	G
sources	Arginine	G
sources	Ash	G
sources	Aspartic acid	G
sources	Betaine	MG
sources	Beta-sitosterol	MG
sources	Caffeine	MG
sources	Calcium, Ca	MG	1300.0
sources	Campesterol	MG
sources	Carbohydrate, by difference	G
sources	Carotene, alpha	UG
sources	Carotene, beta	UG
sources	Cholesterol	MG
sources	Choline, total	MG	550.0
sources	Copper, Cu	MG	0.9
sources	Cryptoxanthin, beta	UG
sources	Cystine	G
sources	Energy	KCAL
sources	Energy	kJ
sources	Fatty acids, total monounsaturated	G
sources	Fatty acids, total polyunsaturated	G
sources	Fatty acids, total saturated	G
sources	Fatty acids, total trans	G
sources	Fatty acids, total trans-monoenoic	G
sources	Fatty acids, total trans-polyenoic	G
sources	Fiber, total dietary	G
sources	Fluoride, F	UG
sources	Folate, DFE	UG
sources	Folate, total	UG
sources	Folic acid	UG
sources	Fructose	G
sources	Galactose	G
sources	Glucose (dextrose)	G
sources	Glutamic acid	G
sources	Glycine	G
sources	Histidine	G
sources	Hydroxyproline	G
sources	Iron, Fe	MG	18.0
sources	Isoleucine	G
sources	Lactose	G
sources	Leucine	G
sources	Lutein + zeaxanthin	UG
sources	Lycopene	UG
sources	Lysine	G
sources	Magnesium, Mg	MG	420.0
sources	Maltose	G
sources	Manganese, Mn	MG	2.3
sources	Methionine	G
sources	Niacin	MG	16.0
sources	Pantothenic acid	MG	5.0
sources	Phenylalanine	G
sources	Phosphorus, P	MG	1250.0
sources	Phytosterols	MG
sources	Potassium, K	MG	3400.0
sources	Proline	G
sources	Protein	G
sources	Retinol	UG
sources	Riboflavin	MG	1.3
sources	Selenium, Se	UG	55.0
sources	Serine	G
sources	Sodium, Na	MG	1500.0
sources	Starch	G
sources	Stigmasterol	MG
sources	Sucrose	G
sources	Sugars, total including NLEA	G
sources	Theobromine	MG
sources	Thiamin	MG	1.2
sources	Threonine	G
sources	Tocopherol, beta	MG
sources	Tocopherol, delta	MG
sources	Tocopherol, gamma	MG
sources	Tocotrienol, alpha	MG
sources	Tocotrienol, beta	MG
sources	Tocotrienol, delta	MG
sources	Tocotrienol, gamma	MG
sources	Total lipid (fat)	G
sources	Tryptophan	G
sources	Tyrosine	G
sources	Valine	G
sources	Vitamin A, IU	IU
sources	Vitamin A, RAE	UG	900.0
sources	Vitamin B-12	UG	2.4
sources	Vitamin B-12, added	UG
sources	Vitamin B-6	MG	1.7
sources	Vitamin B-9 (Folate, food)	UG	400.0
sources	Vitamin C	MG	90.0
sources	Vitamin D (D2 + D3)	UG
sources	Vitamin D (D2 + D3), International Units	IU
sources	Vitamin D2 (ergocalciferol)	UG
sources	Vitamin D3 (cholecalciferol)	UG
sources	Vitamin E (alpha-tocopherol)	MG
sources	Vitamin E, added	MG	15.0
sources	Vitamin K (Dihydrophylloquinone)	UG
sources	Vitamin K (Menaquinone-4)	UG
sources	Vitamin K (phylloquinone)	UG
sources	Water	G
sources	Zinc, Zn	MG	11.0
sources	10:0	G
sources	12:0	G
sources	13:0	G
sources	14:0	G
sources	14:1	G
sources	15:0	G
sources	15:1	G
sources	16:0	G
sources	16:1	G
sources	16:1 c	G
sources	16:1 t	G
sources	17:0	G
sources	17:1	G
sources	18:0	G
sources	18:1	G
sources	18:1 c	G
sources	18:1 t	G
sources	18:1-11 t (18:1t n-7)	G
sources	18:2	G
sources	18:2 CLAs	G
sources	18:2 i	G
sources	18:2 n-6 c,c	G
sources	18:2 t not further defined	G
sources	18:2 t,t	G
sources	18:3	G
sources	18:3 n-3 c,c,c (ALA)	G
sources	18:3 n-6 c,c,c	G
sources	18:3i	G
sources	18:4	G
sources	20:0	G
sources	20:1	G
sources	20:2 n-6 c,c	G
sources	20:3	G
sources	20:3 n-3	G
sources	20:3 n-6	G
sources	20:4	G
sources	20:4 n-6	G
sources	20:5 n-3 (EPA)	G
sources	21:5	G
sources	22:0	G
sources	22:1	G
sources	22:1 c	G
sources	22:1 t	G
sources	22:4	G
sources	22:5 n-3 (DPA)	G
sources	22:6 n-3 (DHA)	G
sources	24:0	G
sources	24:1 c	G
sources	4:0	G
sources	6:0	G
sources	8:0	G