Top Food Sources of Nutrients, Vitamins and Minerals

(Please choose a nutrient from the following lists by clicking its 'sources' link:)
 Vitamins
sourcesDihydrophylloquinone
sourcesFolate (food)
sourcesFolate, DFE
sourcesFolate, total
sourcesRetinol
sourcesTocopherol, beta
sourcesTocopherol, delta
sourcesTocopherol, gamma
sourcesTocotrienol, alpha
sourcesTocotrienol, beta
sourcesTocotrienol, delta
sourcesTocotrienol, gamma
sourcesVitamin A (IU)
sourcesVitamin A, RAE
sourcesVitamin B-1 (Thiamin)
sourcesVitamin B-12 (cobalamin)
sourcesVitamin B-12, added
sourcesVitamin B-2 (Riboflavin)
sourcesVitamin B-3 (Niacin)
sourcesVitamin B-5 (Pantothenic acid)
sourcesVitamin B-6 (Pyridoxine)
sourcesVitamin B-9 (Folic acid / folacin)
sourcesVitamin C
sourcesVitamin D
sourcesVitamin D (D-2 + D-3)
sourcesVitamin D-2 (ergocalciferol)
sourcesVitamin D-3 (cholecalciferol)
sourcesVitamin E (alpha-tocopherol)
sourcesVitamin E, added
sourcesVitamin K (Phylloquinone)
sourcesvitamin K2 (Menaquinone-4)
Minerals
sourcesCalcium
sourcesCopper
sourcesIron
sourcesMagnesium
sourcesManganese
sourcesPhosphorus
sourcesPotassium
sourcesSelenium
sourcesSodium
sourcesZinc
Other
sourcesAlcohol (ethyl)
sourcesAsh
sourcesBetaine
sourcesCaffeine
sourcesCarbohydrates
sourcesCarotene (alpha)
sourcesCarotene (beta)
sourcesCholesterol
sourcesCholine, total
sourcesCryptoxanthin, beta
sourcesEnergy
sourcesFiber (total dietary)
sourcesFluoride
sourcesFructose
sourcesGalactose
sourcesGlucose (dextrose)
sourcesLactose
sourcesLutein + zeaxanthin
sourcesLycopene
sourcesMaltose
sourcesProtein
sourcesStarch
sourcesSucrose
sourcesSugars (total)
sourcesTheobromine
sourcesWater
Essential amino acids
sourcesHistidine
sourcesIsoleucine
sourcesLeucine
sourcesLysine
sourcesMethionine
sourcesPhenylalanine
sourcesThreonine
sourcesTryptophan
sourcesTyrosine
sourcesValine
Nonessential amino acids
sourcesAlanine
sourcesArginine
sourcesAspartic acid
sourcesCystine
sourcesGlutamic acid
sourcesGlycine
sourcesHydroxyproline
sourcesProline
sourcesSerine
 Fats
sourcesFatty acids, total monounsaturated
sourcesFatty acids, total polyunsaturated
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)
sourcesSaturated fat (Fatty acids, total saturated)
sourcesTotal lipid (fat)
sourcesTrans fat (Fatty acids, total trans)
sourcesTrans fat (Fatty acids, total trans-monoenoic)
sourcesTrans fat (Fatty acids, total trans-polyenoic)
Eat smart!
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