Best sources of 24:1 c
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 24:1 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select.644GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select.287GLamb, New Zealand, imported, brains, cooked, soaked and fried174436Lamb, Veal, and Game Productssr_legacy_food
select.181GLamb, New Zealand, imported, brains, raw174437Lamb, Veal, and Game Productssr_legacy_food
select.145GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select.131GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select.13GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select.11GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select.1GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select.09GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select.08GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select.076GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select.07GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select.064GSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select.061GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select.061GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select.05GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select.04GFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Productssr_legacy_food
select.04GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select.04GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foodssr_legacy_food
select.037GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select.036GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select.035GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select.035GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select.034GFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select.03GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select.03GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select.03GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select.03GFish, salmon, red, (sockeye), kippered (Alaska Native)167646American Indian/Alaska Native Foodssr_legacy_food
select.024GPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza167596Baked Productssr_legacy_food
select.023GPepperidge Farm, Goldfish, Baked Snack Crackers, Original167594Baked Productssr_legacy_food
select.023GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select.022GCHICK-FIL-A, hash browns170304Fast Foodssr_legacy_food
select.022GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foodssr_legacy_food
select.022GTurkey, ground, 85% lean, 15% fat, patties, broiled174495Poultry Productssr_legacy_food
select.022GCrackers, flavored, fish-shaped174098Baked Productssr_legacy_food
select.021GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Graviessr_legacy_food
select.021GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Graviessr_legacy_food
select.021GSnacks, potato chips, plain, salted169677Snackssr_legacy_food
select.02GTurkey, ground, 85% lean, 15% fat, pan-broiled crumbles174494Poultry Productssr_legacy_food
select.02GFish, halibut, Atlantic and Pacific, cooked, dry heat174201Finfish and Shellfish Productssr_legacy_food
select.02GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select.02GFish, Salmon, Chum, raw (Alaska Native)168046American Indian/Alaska Native Foodssr_legacy_food
select.02GFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select.019GRICE-A-RONI, chicken flavor, unprepared173347Meals, Entrees, and Side Dishessr_legacy_food
select.019GPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan167595Baked Productssr_legacy_food
select.018GNuts, macadamia nuts, raw170178Nut and Seed Productssr_legacy_food
select.018GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Graviessr_legacy_food
select.017GSalad dressing, honey mustard dressing, reduced calorie171034Fats and Oilssr_legacy_food
select.017GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading170347Fast Foodssr_legacy_food
select.017GFish, ocean perch, Atlantic, cooked, dry heat175126Finfish and Shellfish Productssr_legacy_food
select.017GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select.017GFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select.017GQuinoa, uncooked168874Cereal Grains and Pastasr_legacy_food
select.017GFast Foods, Fried Chicken, Skin and breading from all pieces170755Fast Foodssr_legacy_food
select.017GFish, halibut, Atlantic and Pacific, raw174200Finfish and Shellfish Productssr_legacy_food
select.016GMayonnaise, made with tofu167695Fats and Oilssr_legacy_food
select.016GKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170343Fast Foodssr_legacy_food
select.016GDressing, honey mustard, fat-free171046Fats and Oilssr_legacy_food
select.015GMcDONALD'S, Chicken McNUGGETS173297Fast Foodssr_legacy_food
select.015GMcDONALD'S, Hash Brown173298Fast Foodssr_legacy_food
select.015GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Productssr_legacy_food
select.014GFast Foods, Fried Chicken, Wing, meat and skin and breading170360Fast Foodssr_legacy_food
select.014GSage Valley, Gluten Free Vanilla Sandwich Cookies168007Baked Productssr_legacy_food
select.014GFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select.014GFish, ocean perch, Atlantic, raw175125Finfish and Shellfish Productssr_legacy_food
select.013GFish, rockfish, Pacific, mixed species, cooked, dry heat175131Finfish and Shellfish Productssr_legacy_food
select.013GKFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading170346Fast Foodssr_legacy_food
select.013GPancakes, plain, dry mix, complete (includes buttermilk)172772Baked Productssr_legacy_food
select.013GMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select.013GTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select.013GSnacks, plantain chips, salted173142Snackssr_legacy_food
select.013GFast foods, potatoes, hash browns, round pieces or patty173273Fast Foodssr_legacy_food
select.013GBread, gluten-free, white, made with potato extract, rice starch, and rice flour174099Baked Productssr_legacy_food
select.013GRudi's, Gluten-Free Bakery, Original Sandwich Bread167597Baked Productssr_legacy_food
select.013GBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select.013GFast foods, chicken, breaded and fried, boneless pieces, plain170718Fast Foodssr_legacy_food
select.012GTurkey, ground, 85% lean, 15% fat, raw174493Poultry Productssr_legacy_food
select.012GLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Productssr_legacy_food
select.012GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select.012GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select.012GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342Fast Foodssr_legacy_food
select.011GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select.011GFish, rockfish, Pacific, mixed species, raw173684Finfish and Shellfish Productssr_legacy_food
select.011GRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour171864Baked Productssr_legacy_food
select.011GBread, gluten-free, white, made with tapioca starch and brown rice flour174101Baked Productssr_legacy_food
select.011GSnacks, yucca (cassava) chips, salted173152Snackssr_legacy_food
select.011GKFC, Popcorn Chicken170737Fast Foodssr_legacy_food
select.011GKFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading170746Fast Foodssr_legacy_food
select.011GKFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading170747Fast Foodssr_legacy_food
select.011GUdi's, Gluten Free, Soft & Delicious White Sandwich Bread167598Baked Productssr_legacy_food
select.011GUdi's, Gluten Free, Whole Grain Dinner Rolls167600Baked Productssr_legacy_food
select.011GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Productssr_legacy_food
select.011GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Productssr_legacy_food
select.01GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select.01GOLIVE GARDEN, chicken parmigiana without pasta169858Restaurant Foodssr_legacy_food
select.01GNoodles, flat, crunchy, Chinese restaurant169735Cereal Grains and Pastasr_legacy_food
select.01GFish, halibut, raw, with skin (Alaska Native)167638American Indian/Alaska Native Foodssr_legacy_food
select.01GUdi's, Gluten Free, Soft & Hearty Whole Grain Bread167599Baked Productssr_legacy_food
select.01GFish, sheefish, raw (Alaska Native)167648American Indian/Alaska Native Foodssr_legacy_food
select.01GFast Foods, Fried Chicken, Wing, meat only, skin and breading removed170754Fast Foodssr_legacy_food
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