Fish, salmon, pink, raw 175138
Nutrientamount RDI%
10:00G  
12:00.003G  
14:00.203G  
14:10.003G  
15:00.013G  
15:10.002G  
16:00.472G  
16:10.18G  
16:1 c0.175G  
16:1 t0.005G  
17:00.01G  
17:10.004G  
18:00.102G  
18:10.63G  
18:1 c0.622G  
18:1 t0.009G  
18:20.081G  
18:2 CLAs0.005G  
18:2 n-6 c,c0.057G  
18:2 t not further defined0.019G  
18:30.047G  
18:3 n-3 c,c,c (ALA)0.045G  
18:3 n-6 c,c,c0.002G  
18:40.072G  
20:00.006G  
20:10.449G  
20:2 n-6 c,c0.018G  
20:30.013G  
20:3 n-30.008G  
20:3 n-60.004G  
20:40.014G  
20:5 n-3 (EPA)0.182G  
22:00.002G  
22:10.047G  
22:1 c0.045G  
22:1 t0.001G  
22:40.001G  
22:5 n-3 (DPA)0.047G  
22:6 n-3 (DHA)0.333G  
24:00.001G  
24:1 c0.034G  
4:00G  
6:00G  
8:00G  
Alanine1.308G  
Alcohol, ethyl0G  
Arginine1.287G  
Ash1.52G  
Aspartic acid2.575G  
Caffeine0MG  
Calcium, Ca7MG13000.5%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol46MG  
Choline, total94.6MG55017.2%
Copper, Cu0.063MG0.97%
Cryptoxanthin, beta0UG  
Cystine0.159G  
Energy127KCAL  
Energy532kJ  
Fatty acids, total monounsaturated1.348G  
Fatty acids, total polyunsaturated0.811G  
Fatty acids, total saturated0.81G  
Fatty acids, total trans0.034G  
Fatty acids, total trans-monoenoic0.015G  
Fatty acids, total trans-polyenoic0.019G  
Fiber, total dietary0G  
Folate, DFE4UG  
Folate, total4UG  
Folic acid0UG  
Glutamic acid2.903G  
Glycine1.263G  
Histidine0.543G  
Iron, Fe0.38MG182.1%
Isoleucine0.954G  
Leucine1.562G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.759G  
Magnesium, Mg27MG4206.4%
Manganese, Mn0.011MG2.30.5%
Methionine0.577G  
Niacin7.995MG1650%
Pantothenic acid1.03MG520.6%
Phenylalanine0.845G  
Phosphorus, P261MG125020.9%
Potassium, K366MG340010.8%
Proline0.867G  
Protein20.5G  
Retinol35UG  
Riboflavin0.105MG1.38.1%
Selenium, Se31.4UG5557.1%
Serine0.905G  
Sodium, Na75MG15005%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.08MG1.26.7%
Threonine1.066G  
Tocopherol, beta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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