Best sources of 16:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 16:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select43.5GOil, palm171015Fats and Oilssr_legacy_food
select40.6GShortening frying (heavy duty), palm (hydrogenated)172331Fats and Oilssr_legacy_food
select36GShortening, confectionery, fractionated palm172334Fats and Oilssr_legacy_food
select35.221GFish oil, menhaden, fully hydrogenated172342Fats and Oilssr_legacy_food
select29.45GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select26.77GPork, fresh, variety meats and by-products, leaf fat, raw167861Pork Productssr_legacy_food
select26.166GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select25.4GOil, cocoa butter171421Fats and Oilssr_legacy_food
select24.9GFat, beef tallow171400Fats and Oilssr_legacy_food
select24.5GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oilssr_legacy_food
select23.681GAnimal fat, bacon grease172345Fats and Oilssr_legacy_food
select23.392GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select23GShortening, household, lard and vegetable oil172327Fats and Oilssr_legacy_food
select22.965GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oilssr_legacy_food
select22.7GOil, cottonseed, salad or cooking171024Fats and Oilssr_legacy_food
select22.57GBeef, variety meats and by-products, suet, raw170193Beef Productssr_legacy_food
select22.035GNuts, pilinuts, dried170590Nut and Seed Productssr_legacy_food
select21.697GButter, without salt173430Dairy and Egg Productssr_legacy_food
select21.6GFat, chicken173564Fats and Oilssr_legacy_food
select20.7GFat, goose173572Fats and Oilssr_legacy_food
select20.6GFat, turkey173571Fats and Oilssr_legacy_food
select20.531GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select19.762GPork, bacon, rendered fat, cooked168324Pork Productssr_legacy_food
select19.45GPork, fresh, backfat, raw167811Pork Productssr_legacy_food
select19.442GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oilssr_legacy_food
select19.2GShortening industrial, lard and vegetable oil173566Fats and Oilssr_legacy_food
select18GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oilssr_legacy_food
select17.77GBeef, retail cuts, separable fat, cooked168606Beef Productssr_legacy_food
select17.73GBeef, retail cuts, separable fat, raw168605Beef Productssr_legacy_food
select17.67GPork, cured, salt pork, raw168287Pork Productssr_legacy_food
select17.5GOil, teaseed171425Fats and Oilssr_legacy_food
select16.9GOil, rice bran171013Fats and Oilssr_legacy_food
select16.88GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Productssr_legacy_food
select16.67GOil, oat173576Fats and Oilssr_legacy_food
select16.646GFish oil, sardine173578Fats and Oilssr_legacy_food
select16.61GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Productssr_legacy_food
select16.6GOil, wheat germ171014Fats and Oilssr_legacy_food
select16.2GLamb, Australian, imported, fresh, separable fat, raw172572Lamb, Veal, and Game Productssr_legacy_food
select15.96GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309Lamb, Veal, and Game Productssr_legacy_food
select15.959GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select15.879GChocolate-flavored hazelnut spread168000Sweetssr_legacy_food
select15.833GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select15.366GLamb, Australian, imported, fresh, separable fat, cooked172573Lamb, Veal, and Game Productssr_legacy_food
select15.24GPork, fresh, variety meats and by-products, jowl, raw168269Pork Productssr_legacy_food
select15.146GFish oil, menhaden172341Fats and Oilssr_legacy_food
select15.09GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw172511Lamb, Veal, and Game Productssr_legacy_food
select15GOil, tomatoseed171424Fats and Oilssr_legacy_food
select14.94GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select14.94GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select14.9GPork, fresh, separable fat, cooked168221Pork Productssr_legacy_food
select14.65GChicken, broilers or fryers, separable fat, raw171468Poultry Productssr_legacy_food
select14.499GButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select14.499GButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select14.348GPork, oriental style, dehydrated169082Pork Productssr_legacy_food
select14.1GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select14.09GPork, cured, separable fat (from ham and arm picnic), roasted167878Pork Productssr_legacy_food
select14.04GShortening household soybean (hydrogenated) and palm172332Fats and Oilssr_legacy_food
select14GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oilssr_legacy_food
select13.99GPork, cured, separable fat (from ham and arm picnic), unheated167877Pork Productssr_legacy_food
select13.715GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select13.607GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select13.6GPork, fresh, separable fat, raw167813Pork Productssr_legacy_food
select13.55GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select13.48GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked172512Lamb, Veal, and Game Productssr_legacy_food
select13.412GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oilssr_legacy_food
select13.37GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked174310Lamb, Veal, and Game Productssr_legacy_food
select13.31GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select13.309GBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select13.017GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select13GShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oilssr_legacy_food
select12.894GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food
select12.889GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Productssr_legacy_food
select12.691GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Productssr_legacy_food
select12.646GPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snackssr_legacy_food
select12.497GVeal, breast, separable fat, cooked172567Lamb, Veal, and Game Productssr_legacy_food
select12.46GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select12.407GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Productssr_legacy_food
select12.334GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Productssr_legacy_food
select12.3GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Productssr_legacy_food
select12.268GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select12.002GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Productssr_legacy_food
select11.984GOil, soybean lecithin171426Fats and Oilssr_legacy_food
select11.92GPork, fresh, belly, raw167812Pork Productssr_legacy_food
select11.77GSnacks, beef sticks, smoked168850Snackssr_legacy_food
select11.704GFish oil, herring172340Fats and Oilssr_legacy_food
select11.5GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Productssr_legacy_food
select11.41GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select11.29GOil, olive, salad or cooking171413Fats and Oilssr_legacy_food
select11.205GPork, fresh, composite of separable fat, with added solution, raw169179Pork Productssr_legacy_food
select11.178GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oilssr_legacy_food
select11.167GVeal, external fat only, cooked174883Lamb, Veal, and Game Productssr_legacy_food
select11.1GPork, cured, ham, separable fat, boneless, unheated169156Pork Productssr_legacy_food
select11.09GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select11.015GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Productssr_legacy_food
select10.97GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select10.957GLamb, Australian, imported, fresh, external fat, raw174892Lamb, Veal, and Game Productssr_legacy_food
select10.939GPork, cured, ham, separable fat, boneless, heated169155Pork Productssr_legacy_food
select10.931GCookies, sugar wafer, chocolate-covered174088Baked Productssr_legacy_food
select10.9GShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oilssr_legacy_food
select10.9GOil, avocado173573Fats and Oilssr_legacy_food
Eat smart!
Was this information useful?
other: