Best sources of 16:0
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 16:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select43.5GOil, palm171015Fats and Oils
select40.6GShortening frying (heavy duty), palm (hydrogenated)172331Fats and Oils
select36GShortening, confectionery, fractionated palm172334Fats and Oils
select35.221GFish oil, menhaden, fully hydrogenated172342Fats and Oils
select29.45GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oils
select26.77GPork, fresh, variety meats and by-products, leaf fat, raw167861Pork Products
select26.166GButter oil, anhydrous173412Dairy and Egg Products
select25.4GOil, cocoa butter171421Fats and Oils
select24.9GFat, beef tallow171400Fats and Oils
select24.5GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oils
select23.8GShortening, animal789021 Uncategorized
select23.681GAnimal fat, bacon grease172345Fats and Oils
select23.392GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oils
select23GShortening, household, lard and vegetable oil172327Fats and Oils
select22.965GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oils
select22.7GOil, cottonseed, salad or cooking171024Fats and Oils
select22.57GBeef, variety meats and by-products, suet, raw170193Beef Products
select22.035GNuts, pilinuts, dried170590Nut and Seed Products
select21.697GButter, whipped, stick, salted788987 Uncategorized
select21.697GButter, whipped, tub, unsalted788989 Uncategorized
select21.697GButter, whipped, stick, unsalted788990 Uncategorized
select21.697GButter, without salt173430Dairy and Egg Products
select21.6GFat, chicken173564Fats and Oils
select21.2GButter, stick, salted790508Dairy and Egg Products
select20.7GFat, goose173572Fats and Oils
select20.6GFat, turkey173571Fats and Oils
select20.531GButter, whipped, with salt173411Dairy and Egg Products
select20.531GButter, whipped, tub, salted788986 Uncategorized
select19.762GPork, bacon, rendered fat, cooked168324Pork Products
select19.45GPork, fresh, backfat, raw167811Pork Products
select19.442GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oils
select19.2GShortening industrial, lard and vegetable oil173566Fats and Oils
select18GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oils
select17.77GBeef, retail cuts, separable fat, cooked168606Beef Products
select17.73GBeef, retail cuts, separable fat, raw168605Beef Products
select17.67GPork, cured, salt pork, raw168287Pork Products
select17.5GOil, teaseed171425Fats and Oils
select16.9GOil, rice bran171013Fats and Oils
select16.88GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Products
select16.67GOil, oat173576Fats and Oils
select16.646GFish oil, sardine173578Fats and Oils
select16.61GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Products
select16.6GOil, wheat germ171014Fats and Oils
select16.2GLamb, Australian, imported, fresh, separable fat, raw172572Lamb, Veal, and Game Products
select15.96GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309Lamb, Veal, and Game Products
select15.959GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select15.879GChocolate-flavored hazelnut spread168000Sweets
select15.833GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select15.366GLamb, Australian, imported, fresh, separable fat, cooked172573Lamb, Veal, and Game Products
select15.24GPork, fresh, variety meats and by-products, jowl, raw168269Pork Products
select15.146GFish oil, menhaden172341Fats and Oils
select15.09GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw172511Lamb, Veal, and Game Products
select15.064GButter-margarine blend, stick, salted789012 Uncategorized
select15GOil, tomatoseed171424Fats and Oils
select14.94GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Products
select14.94GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Products
select14.9GPork, fresh, separable fat, cooked168221Pork Products
select14.65GChicken, broilers or fryers, separable fat, raw171468Poultry Products
select14.499GButter, light, stick, without salt172344Fats and Oils
select14.499GLight butter, stick, salted788991 Uncategorized
select14.499GLight butter, whipped, tub, salted788992 Uncategorized
select14.499GButter, light, stick, with salt173581Fats and Oils
select14.348GPork, oriental style, dehydrated169082Pork Products
select14.1GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oils
select14.09GPork, cured, separable fat (from ham and arm picnic), roasted167878Pork Products
select14.04GShortening household soybean (hydrogenated) and palm172332Fats and Oils
select14GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oils
select13.99GPork, cured, separable fat (from ham and arm picnic), unheated167877Pork Products
select13.715GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Products
select13.607GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Products
select13.6GPork, fresh, separable fat, raw167813Pork Products
select13.55GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select13.48GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked172512Lamb, Veal, and Game Products
select13.412GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oils
select13.37GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked174310Lamb, Veal, and Game Products
select13.31GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Products
select13.309GBaking chocolate, unsweetened, squares167568Sweets
select13.017GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select13GShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oils
select12.894GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Products
select12.889GPork, fresh, composite of separable fat, with added solution, cooked168218Pork Products
select12.691GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Products
select12.646GPopcorn, microwave, regular (butter) flavor, made with palm oil173141Snacks
select12.497GVeal, breast, separable fat, cooked172567Lamb, Veal, and Game Products
select12.46GShortening, vegetable789020 Uncategorized
select12.46GShortening, vegetable, household, composite173584Fats and Oils
select12.407GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Products
select12.334GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Products
select12.3GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Products
select12.268GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
select12.1GOil, olive, extra virgin748608Fats and Oils
select12.002GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Products
select11.984GOil, soybean lecithin171426Fats and Oils
select11.92GPork, fresh, belly, raw167812Pork Products
select11.77GSnacks, beef sticks, smoked168850Snacks
select11.704GFish oil, herring172340Fats and Oils
select11.671GIce cream bar, stick or nugget, with crunch coating781529 Uncategorized
select11.5GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Products
select11.41GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Products
select11.29GOil, olive, salad or cooking171413Fats and Oils
Eat smart!
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