Butter, whipped, with salt 173411

Nutrient	amount		RDI	%	ranking
10:0	2.039	G			26
12:0	2.354	G			125
14:0	7.515	G			21
14:1	0.781	G			2
15:0	0.801	G			1
15:1	0	G
16:0	20.531	G			22
16:1	1.417	G			107
16:1 c	1.17	G			22
16:1 t	0.246	G			1
17:0	0.476	G			30
17:1	0.152	G			66
18:0	7.649	G			80
18:1	17.37	G			267
18:1 c	15.459	G			101
18:1 t	1.911	G			59
18:2	2.713	G			1035
18:2 CLAs	0.413	G			18
18:2 n-6 c,c	1.798	G			460
18:2 t not further defined	0.503	G			17
18:3	0.298	G			854
18:3 n-3 c,c,c (ALA)	0.285	G			292
18:3 n-6 c,c,c	0.005	G			473
18:3i	0.008	G			50
18:4	0.003	G			283
20:0	0.106	G			174
20:1	0.147	G			412
20:2 n-6 c,c	0.016	G			407
20:3	0.086	G			11
20:3 n-3	0.005	G			63
20:3 n-6	0.081	G			4
20:4	0.119	G			371
20:5 n-3 (EPA)	0.022	G			377
22:0	0.032	G			365
22:1	0.005	G			504
22:1 c	0.005	G			132
22:1 t	0	G
22:4	0.02	G			99
22:5 n-3 (DPA)	0.045	G			190
22:6 n-3 (DHA)	0.003	G			991
24:0	0.021	G			179
24:1 c	0.002	G			300
4:0	1.635	G			7
6:0	1.373	G			3
8:0	0.858	G			69
Alanine	0.029	G			4613
Alcohol, ethyl	0	G
Arginine	0.031	G			4667
Ash	1.62	G			2408
Aspartic acid	0.064	G			4545
Betaine	0.3	MG			1726
Caffeine	0	MG
Calcium, Ca	23	MG	1300	1.8%	3383
Carbohydrate, by difference	0	G
Carotene, alpha	1	UG			595
Carotene, beta	135	UG			612
Cholesterol	225	MG			139
Choline, total	18.8	MG	550	3.4%	2545
Copper, Cu	0.01	MG	0.9	1.1%	6657
Cryptoxanthin, beta	6	UG			402
Cystine	0.008	G			4467
Energy	3058	kJ			115
Energy	731	KCAL			115
Fatty acids, total monounsaturated	19.874	G			242
Fatty acids, total polyunsaturated	3.331	G			976
Fatty acids, total saturated	45.39	G			31
Fatty acids, total trans	2.669	G			73
Fatty acids, total trans-monoenoic	2.157	G			53
Fatty acids, total trans-polyenoic	0.511	G			45
Fiber, total dietary	0	G
Fluoride, F	2.8	UG			393
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	0.178	G			4465
Glycine	0.018	G			4658
Histidine	0.023	G			4477
Iron, Fe	0.05	MG	18	0.3%	7085
Isoleucine	0.051	G			4449
Leucine	0.083	G			4434
Lutein + zeaxanthin	13	UG			1504
Lycopene	0	UG
Lysine	0.067	G			4404
Magnesium, Mg	1	MG	420	0.2%	6887
Manganese, Mn	0.001	MG	2.3	0%	6149
Methionine	0.021	G			4376
Niacin	0.022	MG	16	0.1%	6834
Pantothenic acid	0.097	MG	5	1.9%	5326
Phenylalanine	0.041	G			4502
Phosphorus, P	24	MG	1250	1.9%	6136
Potassium, K	41	MG	3400	1.2%	6713
Proline	0.082	G			4258
Protein	0.49	G			6807
Retinol	671	UG			129
Riboflavin	0.064	MG	1.3	4.9%	5295
Selenium, Se	0	UG	55	0%
Serine	0.046	G			4452
Sodium, Na	583	MG	1500	38.9%	1035
Sugars, total including NLEA	0.06	G			3684
Theobromine	0	MG
Thiamin	0.007	MG	1.2	0.6%	6710
Threonine	0.038	G			4512
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.12	MG			160
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	78.3	G			133
Tryptophan	0.012	G			4436
Tyrosine	0.041	G			4375
Valine	0.057	G			4468
Vitamin A, IU	2468	IU			405
Vitamin A, RAE	683	UG	900	75.9%	158
Vitamin B-12	0.07	UG	2.4	2.9%	3977
Vitamin B-12, added	0	UG
Vitamin B-6	0.008	MG	1.7	0.5%	6616
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	1.37	MG			792
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	20.9	UG			18
Vitamin K (phylloquinone)	4.6	UG			1312
Water	16.72	G			6110
Zinc, Zn	0.05	MG	11	0.5%	6674

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.