Best sources of Pantothenic acid
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Pantothenic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select29.8MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select22.624MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select22.624MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select22.624MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select21.879MGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select21.477MGPepeao, dried168418Vegetables and Vegetable Productssr_legacy_food
select18.182MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select18.182MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select15.9MGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select15.9MGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select15.385MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select15.377MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select13.5MGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select12.5MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select12.5MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select10.3MGBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select10.1MGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select9.8MGBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select8.315MGChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select8MGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Productssr_legacy_food
select7.39MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select7.173MGBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select7.11MGBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select7.075MGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select7.056MGSeeds, sunflower seed kernels, toasted, with salt added168594Nut and Seed Productssr_legacy_food
select7.056MGSeeds, sunflower seed kernels, toasted, without salt170154Nut and Seed Productssr_legacy_food
select7.042MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select7.042MGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select6.943MGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select6.942MGSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select6.942MGSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select6.71MGEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select6.668MGChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select6.65MGPork, fresh, variety meats and by-products, liver, raw167862Pork Productssr_legacy_food
select6.595MGSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select6.555MGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select6.33MGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select6.28MGTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select6.233MGChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select6.184MGDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select6.184MGGoose, liver, raw172415Poultry Productssr_legacy_food
select6.13MGLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select6.065MGVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select5.814MGBeverages, Whey protein powder isolate173177Beveragessr_legacy_food
select5.714MGProtein supplement, milk based, Muscle Milk, powder173459Dairy and Egg Productssr_legacy_food
select5.632MGWhey, acid, dried171281Dairy and Egg Productssr_legacy_food
select5.62MGWhey, sweet, dried171283Dairy and Egg Productssr_legacy_food
select5.57MGLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select5.516MGBeverages, Protein powder whey based173180Beveragessr_legacy_food
select5.22MGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select5MGFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors174792Snackssr_legacy_food
select4.92MGBabyfood, cereal, barley, dry fortified171358Baby Foodssr_legacy_food
select4.9MGLeavening agents, yeast, baker's, compressed175042Baked Productssr_legacy_food
select4.774MGPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select4.741MGPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Productssr_legacy_food
select4.57MGMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foodssr_legacy_food
select4.558MGLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Productssr_legacy_food
select4.555MGPork, fresh, variety meats and by-products, pancreas, raw168273Pork Productssr_legacy_food
select4.53MGBeverages, tea, instant, decaffeinated, unsweetened174872Beveragessr_legacy_food
select4.53MGBeverages, tea, instant, unsweetened, powder173230Beveragessr_legacy_food
select4.453MGChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select4.35MGTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select4.274MGGrape leaves, canned169393Vegetables and Vegetable Productssr_legacy_food
select4.248MGBeef, variety meats and by-products, pancreas, cooked, braised169453Beef Productssr_legacy_food
select4.22MGLamb, variety meats and by-products, kidneys, raw174354Lamb, Veal, and Game Productssr_legacy_food
select4.2MGInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA172311Baby Foodssr_legacy_food
select4.2MGSCHIFF,TIGER'S MILK BAR167946Sweetssr_legacy_food
select4.167MGFruit juice smoothie, NAKED JUICE, BLUE MACHINE168206Fruits and Fruit Juicessr_legacy_food
select4.167MGBeverages, Energy drink, ROCKSTAR171937Beveragessr_legacy_food
select4.167MGBeverages, Energy drink, ROCKSTAR, sugar free171938Beveragessr_legacy_food
select4.15MGCaribou, shoulder meat, dried (Alaska Native)168049American Indian/Alaska Native Foodssr_legacy_food
select4.12MGInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA172324Baby Foodssr_legacy_food
select4.03MGSeeds, safflower seed kernels, dried170558Nut and Seed Productssr_legacy_food
select3.996MGSeeds, safflower seed meal, partially defatted170559Nut and Seed Productssr_legacy_food
select3.974MGBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select3.97MGBeef, variety meats and by-products, kidneys, raw169449Beef Productssr_legacy_food
select3.96MGLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select3.9MGBeef, variety meats and by-products, pancreas, raw169452Beef Productssr_legacy_food
select3.889MGTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select3.857MGInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted173543Baby Foodssr_legacy_food
select3.857MGInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted171384Baby Foodssr_legacy_food
select3.826MGBeverages, Cocoa mix, no sugar added, powder171886Beveragessr_legacy_food
select3.826MGBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A175114Beveragessr_legacy_food
select3.817MGInfant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA170988Baby Foodssr_legacy_food
select3.647MGEmu, full rump, cooked, broiled172834Poultry Productssr_legacy_food
select3.618MGChicken, capons, giblets, raw174465Poultry Productssr_legacy_food
select3.594MGMushrooms, shiitake, cooked, with salt170097Vegetables and Vegetable Productssr_legacy_food
select3.594MGMushrooms, shiitake, cooked, without salt168437Vegetables and Vegetable Productssr_legacy_food
select3.568MGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select3.568MGMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select3.536MGLiver cheese, pork173869Sausages and Luncheon Meatssr_legacy_food
select3.508MGEmu, inside drums, cooked, broiled172836Poultry Productssr_legacy_food
select3.5MGFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select3.48MGSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select3.45MGOscar Mayer, Braunschweiger Liver Sausage (sliced)172944Sausages and Luncheon Meatssr_legacy_food
select3.387MGEmu, fan fillet, cooked, broiled174477Poultry Productssr_legacy_food
select3.384MGEgg substitute, powder173429Dairy and Egg Productssr_legacy_food
select3.38MGBraunschweiger (a liver sausage), pork171621Sausages and Luncheon Meatssr_legacy_food
select3.351MGCheese, gjetost171240Dairy and Egg Productssr_legacy_food
select3.333MGBeverages, Acai berry drink, fortified173175Beveragessr_legacy_food
Eat smart!
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