| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0.016 | G | | | 1520 |
| 12:0 | 0.009 | G | | | 2383 |
| 14:0 | 0.073 | G | | | 3153 |
| 16:0 | 0.432 | G | | | 4399 |
| 16:1 | 0.018 | G | | | 4198 |
| 18:0 | 0.142 | G | | | 4360 |
| 18:1 | 0.135 | G | | | 5189 |
| 18:2 | 0.264 | G | | | 4136 |
| 18:3 | 0.034 | G | | | 3901 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0.036 | G | | | 524 |
| 6:0 | 0.012 | G | | | 739 |
| 8:0 | 0.008 | G | | | 1020 |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 10.55 | G | | | 60 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 469 | MG | 1300 | 36.1% | 198 |
| Carbohydrate, by difference | 6.25 | G | | | 4031 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 16 | MG | | | 3309 |
| Choline, total | 224 | MG | 550 | 40.7% | 42 |
| Copper, Cu | 0.049 | MG | 0.9 | 5.4% | 5483 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Energy | 1472 | kJ | | | 1540 |
| Energy | 352 | KCAL | | | 1533 |
| Fatty acids, total monounsaturated | 0.158 | G | | | 5395 |
| Fatty acids, total polyunsaturated | 0.299 | G | | | 4795 |
| Fatty acids, total saturated | 0.781 | G | | | 4579 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 3.1 | G | | | 1244 |
| Folate, DFE | 33 | UG | | | 1657 |
| Folate, total | 33 | UG | | | 1711 |
| Folic acid | 0 | UG | | | |
| Iron, Fe | 1.13 | MG | 18 | 6.3% | 4060 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 195 | MG | 420 | 46.4% | 189 |
| Niacin | 1.136 | MG | 16 | 7.1% | 4543 |
| Pantothenic acid | 5.516 | MG | 5 | 110.3% | 49 |
| Phosphorus, P | 1321 | MG | 1250 | 105.7% | 15 |
| Potassium, K | 500 | MG | 3400 | 14.7% | 621 |
| Protein | 78.13 | G | | | 7 |
| Retinol | 0 | UG | | | |
| Riboflavin | 2.017 | MG | 1.3 | 155.2% | 62 |
| Selenium, Se | 26.7 | UG | 55 | 48.5% | 1430 |
| Sodium, Na | 156 | MG | 1500 | 10.4% | 2802 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.609 | MG | 1.2 | 50.8% | 468 |
| Total lipid (fat) | 1.56 | G | | | 5254 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 2.45 | UG | 2.4 | 102.1% | 1051 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.607 | MG | 1.7 | 35.7% | 655 |
| Vitamin B-9 (Folate, food) | 33 | UG | 400 | 8.3% | 1035 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0 | MG | | | |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 3.44 | G | | | 6988 |
| Zinc, Zn | 6.18 | MG | 11 | 56.2% | 489 |