Beverages, Protein powder whey based 173180
Nutrientamount RDI%
10:00.016G  
12:00.009G  
14:00.073G  
16:00.432G  
16:10.018G  
18:00.142G  
18:10.135G  
18:20.264G  
18:30.034G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.036G  
6:00.012G  
8:00.008G  
Alcohol, ethyl0G  
Ash10.55G  
Caffeine0MG  
Calcium, Ca469MG130036.1%
Carbohydrate, by difference6.25G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol16MG  
Choline, total224MG55040.7%
Copper, Cu0.049MG0.95.4%
Cryptoxanthin, beta0UG  
Energy1472kJ  
Energy352KCAL  
Fatty acids, total monounsaturated0.158G  
Fatty acids, total polyunsaturated0.299G  
Fatty acids, total saturated0.781G  
Fatty acids, total trans0G  
Fiber, total dietary3.1G  
Folate, DFE33UG  
Folate, total33UG  
Folic acid0UG  
Iron, Fe1.13MG186.3%
Lutein + zeaxanthin0UG  
Lycopene0UG  
Magnesium, Mg195MG42046.4%
Niacin1.136MG167.1%
Pantothenic acid5.516MG5110.3%
Phosphorus, P1321MG1250105.7%
Potassium, K500MG340014.7%
Protein78.13G  
Retinol0UG  
Riboflavin2.017MG1.3155.2%
Selenium, Se26.7UG5548.5%
Sodium, Na156MG150010.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.609MG1.250.8%
Total lipid (fat)1.56G  
Vitamin A, IU0IU  
Vitamin A, RAE0UG9000%
Vitamin B-122.45UG2.4102.1%
Vitamin B-12, added0UG  
Vitamin B-60.607MG1.735.7%
Vitamin B-9 (Folate, food)33UG4008.3%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0UG  
Water3.44G  
Zinc, Zn6.18MG1156.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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