Top food sources of Thiamin

Best sources of Thiamin Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Thiamin is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	10.99	MG	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	8.06	MG	Formulated bar, POWER BAR, chocolate	173137	Snacks	sr_legacy_food
select	5.18	MG	Soup, cream of vegetable, dry, powder	171166	Soups, Sauces, and Gravies	sr_legacy_food
select	4.713	MG	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	4.483	MG	Cereals ready-to-eat, RALSTON Corn Flakes	174648	Breakfast Cereals	sr_legacy_food
select	4.4	MG	Bacon, meatless	172439	Legumes and Legume Products	sr_legacy_food
select	4	MG	Luncheon slices, meatless	169066	Legumes and Legume Products	sr_legacy_food
select	3.97	MG	Babyfood, cereal, rice, with bananas, dry	170974	Baby Foods	sr_legacy_food
select	3.79	MG	Babyfood, cereal, high protein, with apple and orange, dry	170973	Baby Foods	sr_legacy_food
select	3.78	MG	Babyfood, cereal, mixed, with bananas, dry	170965	Baby Foods	sr_legacy_food
select	3.394	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	173134	Snacks	sr_legacy_food
select	3.187	MG	Seeds, sunflower seed flour, partially defatted	170156	Nut and Seed Products	sr_legacy_food
select	2.949	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	173136	Snacks	sr_legacy_food
select	2.771	MG	Babyfood, cereal, oatmeal, with honey, dry	170968	Baby Foods	sr_legacy_food
select	2.753	MG	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	2.727	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar	174780	Snacks	sr_legacy_food
select	2.727	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	174781	Snacks	sr_legacy_food
select	2.684	MG	Seeds, sesame flour, high-fat	170192	Nut and Seed Products	sr_legacy_food
select	2.651	MG	Veggie burgers or soyburgers, unprepared	174287	Legumes and Legume Products	sr_legacy_food
select	2.64	MG	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	168975	Baby Foods	sr_legacy_food
select	2.6	MG	Cereals ready-to-eat, rice, puffed, fortified	173912	Breakfast Cereals	sr_legacy_food
select	2.6	MG	Cereals ready-to-eat, wheat, puffed, fortified	173913	Breakfast Cereals	sr_legacy_food
select	2.573	MG	Seeds, sesame meal, partially defatted	170561	Nut and Seed Products	sr_legacy_food
select	2.53	MG	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	2.516	MG	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	2.42	MG	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	173895	Breakfast Cereals	sr_legacy_food
select	2.38	MG	Seaweed, spirulina, dried	170495	Vegetables and Vegetable Products	sr_legacy_food
select	2.378	MG	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	173921	Breakfast Cereals	sr_legacy_food
select	2.36	MG	Pasta mix, classic beef, unprepared	168954	Meals, Entrees, and Side Dishes	sr_legacy_food
select	2.343	MG	Sausage, meatless	174269	Legumes and Legume Products	sr_legacy_food
select	2.217	MG	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	2.143	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	2.102	MG	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	2.09	MG	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	171680	Breakfast Cereals	sr_legacy_food
select	2.089	MG	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	2.05	MG	Cereals ready-to-eat, RALSTON CRISP RICE	173887	Breakfast Cereals	sr_legacy_food
select	1.97	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	172988	Breakfast Cereals	sr_legacy_food
select	1.946	MG	Cereals, QUAKER, corn grits, instant, plain, dry	171656	Breakfast Cereals	sr_legacy_food
select	1.93	MG	Incaparina, dry mix (corn and soy flours), unprepared	174656	Breakfast Cereals	sr_legacy_food
select	1.929	MG	Cereals ready-to-eat, WEETABIX whole grain cereal	169040	Breakfast Cereals	sr_legacy_food
select	1.882	MG	Wheat germ, crude	168892	Cereal Grains and Pasta	sr_legacy_food
select	1.88	MG	Leavening agents, yeast, baker's, compressed	175042	Baked Products	sr_legacy_food
select	1.875	MG	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	174786	Snacks	sr_legacy_food
select	1.81	MG	Cereals ready-to-eat, RALSTON Crispy Hexagons	174649	Breakfast Cereals	sr_legacy_food
select	1.798	MG	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	173013	Breakfast Cereals	sr_legacy_food
select	1.74	MG	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	174643	Breakfast Cereals	sr_legacy_food
select	1.7	MG	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	173139	Snacks	sr_legacy_food
select	1.67	MG	Cereals ready-to-eat, wheat germ, toasted, plain	173896	Breakfast Cereals	sr_legacy_food
select	1.644	MG	Seeds, flaxseed	169414	Nut and Seed Products	sr_legacy_food
select	1.635	MG	Cereals ready-to-eat, QUAKER, Christmas Crunch	174652	Breakfast Cereals	sr_legacy_food
select	1.628	MG	Snack, BALANCE, original bar	173159	Snacks	sr_legacy_food
select	1.614	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	171642	Breakfast Cereals	sr_legacy_food
select	1.6	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	171643	Breakfast Cereals	sr_legacy_food
select	1.6	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	174657	Breakfast Cereals	sr_legacy_food
select	1.6	MG	Babyfood, cereal, rice with pears and apple, dry, instant fortified	167731	Baby Foods	sr_legacy_food
select	1.59	MG	Seeds, sesame butter, tahini, type of kernels unspecified	168604	Nut and Seed Products	sr_legacy_food
select	1.587	MG	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	169406	Nut and Seed Products	sr_legacy_food
select	1.58	MG	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	172995	Breakfast Cereals	sr_legacy_food
select	1.57	MG	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products	sr_legacy_food
select	1.563	MG	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	172252	Baby Foods	sr_legacy_food
select	1.56	MG	Babyfood, apple yogurt dessert, strained	167690	Baby Foods	sr_legacy_food
select	1.53	MG	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	171644	Breakfast Cereals	sr_legacy_food
select	1.529	MG	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	171649	Breakfast Cereals	sr_legacy_food
select	1.52	MG	Cereals ready-to-eat, RALSTON Corn Biscuits	173003	Breakfast Cereals	sr_legacy_food
select	1.5	MG	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	172997	Breakfast Cereals	sr_legacy_food
select	1.5	MG	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	169897	Dairy and Egg Products	sr_legacy_food
select	1.5	MG	Beverages, chocolate powder, no sugar added	174824	Beverages	sr_legacy_food
select	1.499	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	1.48	MG	Seeds, sunflower seed kernels, dried	170562	Nut and Seed Products	sr_legacy_food
select	1.475	MG	Corn flour, masa, enriched, white	169694	Cereal Grains and Pasta	sr_legacy_food
select	1.475	MG	Corn flour, yellow, masa, enriched	169749	Cereal Grains and Pasta	sr_legacy_food
select	1.47	MG	SCHIFF,TIGER'S MILK BAR	167946	Sweets	sr_legacy_food
select	1.46	MG	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	173001	Breakfast Cereals	sr_legacy_food
select	1.459	MG	Babyfood, cookies	170975	Baby Foods	sr_legacy_food
select	1.447	MG	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	174661	Breakfast Cereals	sr_legacy_food
select	1.445	MG	Salad dressing, thousand island, commercial, regular	171402	Fats and Oils	sr_legacy_food
select	1.442	MG	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	1.431	MG	Babyfood, cereal, oatmeal, dry fortified	171360	Baby Foods	sr_legacy_food
select	1.4	MG	Cereals ready-to-eat, POST, GOLDEN CRISP	171652	Breakfast Cereals	sr_legacy_food
select	1.4	MG	Babyfood, baked product, finger snacks cereal fortified	169047	Baby Foods	sr_legacy_food
select	1.393	MG	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	173509	Baby Foods	sr_legacy_food
select	1.39	MG	Cereals ready-to-eat, POST, FRUITY PEBBLES	171645	Breakfast Cereals	sr_legacy_food
select	1.381	MG	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	173007	Breakfast Cereals	sr_legacy_food
select	1.37	MG	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	174620	Breakfast Cereals	sr_legacy_food
select	1.364	MG	Beverages, rich chocolate, powder	173182	Beverages	sr_legacy_food
select	1.364	MG	Beverages, OVALTINE, chocolate malt powder	173222	Beverages	sr_legacy_food
select	1.364	MG	Beverages, OVALTINE, Classic Malt powder	174864	Beverages	sr_legacy_food
select	1.346	MG	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	174659	Breakfast Cereals	sr_legacy_food
select	1.34	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	171653	Breakfast Cereals	sr_legacy_food
select	1.339	MG	Cereals, CREAM OF WHEAT, instant, dry	171660	Breakfast Cereals	sr_legacy_food
select	1.339	MG	Cereals ready-to-eat, RALSTON TASTEEOS	173893	Breakfast Cereals	sr_legacy_food
select	1.323	MG	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	172973	Breakfast Cereals	sr_legacy_food
select	1.323	MG	Snacks, crisped rice bar, almond	169673	Snacks	sr_legacy_food
select	1.32	MG	Cereals ready-to-eat, frosted oat cereal with marshmallows	169039	Breakfast Cereals	sr_legacy_food
select	1.3	MG	Cereals ready-to-eat, POST Bran Flakes	173888	Breakfast Cereals	sr_legacy_food
select	1.3	MG	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	173884	Breakfast Cereals	sr_legacy_food
select	1.3	MG	Cereals ready-to-eat, POST, COCOA PEBBLES	173885	Breakfast Cereals	sr_legacy_food
select	1.3	MG	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	173020	Breakfast Cereals	sr_legacy_food
select	1.3	MG	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	171648	Breakfast Cereals	sr_legacy_food
select	1.3	MG	Cereals ready-to-eat, POST, ALPHA-BITS	171641	Breakfast Cereals	sr_legacy_food