Best sources of Thiamin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Thiamin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select10.99MGLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select8.06MGFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select5.18MGSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Graviessr_legacy_food
select4.713MGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select4.483MGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select4.4MGBacon, meatless172439Legumes and Legume Productssr_legacy_food
select4MGLuncheon slices, meatless169066Legumes and Legume Productssr_legacy_food
select3.97MGBabyfood, cereal, rice, with bananas, dry170974Baby Foodssr_legacy_food
select3.79MGBabyfood, cereal, high protein, with apple and orange, dry170973Baby Foodssr_legacy_food
select3.78MGBabyfood, cereal, mixed, with bananas, dry170965Baby Foodssr_legacy_food
select3.394MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar173134Snackssr_legacy_food
select3.187MGSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.949MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select2.771MGBabyfood, cereal, oatmeal, with honey, dry170968Baby Foodssr_legacy_food
select2.753MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select2.727MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select2.727MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select2.684MGSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select2.651MGVeggie burgers or soyburgers, unprepared174287Legumes and Legume Productssr_legacy_food
select2.64MGBabyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron168975Baby Foodssr_legacy_food
select2.6MGCereals ready-to-eat, rice, puffed, fortified173912Breakfast Cerealssr_legacy_food
select2.6MGCereals ready-to-eat, wheat, puffed, fortified173913Breakfast Cerealssr_legacy_food
select2.573MGSeeds, sesame meal, partially defatted170561Nut and Seed Productssr_legacy_food
select2.53MGSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.516MGSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.42MGCereals ready-to-eat, MALT-O-MEAL, CORN BURSTS173895Breakfast Cerealssr_legacy_food
select2.38MGSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select2.378MGCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal173921Breakfast Cerealssr_legacy_food
select2.36MGPasta mix, classic beef, unprepared168954Meals, Entrees, and Side Dishessr_legacy_food
select2.343MGSausage, meatless174269Legumes and Legume Productssr_legacy_food
select2.217MGSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select2.143MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select2.102MGSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select2.09MGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select2.089MGSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select2.05MGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select1.97MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select1.946MGCereals, QUAKER, corn grits, instant, plain, dry171656Breakfast Cerealssr_legacy_food
select1.93MGIncaparina, dry mix (corn and soy flours), unprepared174656Breakfast Cerealssr_legacy_food
select1.929MGCereals ready-to-eat, WEETABIX whole grain cereal169040Breakfast Cerealssr_legacy_food
select1.882MGWheat germ, crude168892Cereal Grains and Pastasr_legacy_food
select1.88MGLeavening agents, yeast, baker's, compressed175042Baked Productssr_legacy_food
select1.875MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush174786Snackssr_legacy_food
select1.81MGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select1.798MGCereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal173013Breakfast Cerealssr_legacy_food
select1.74MGCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS174643Breakfast Cerealssr_legacy_food
select1.7MGFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut173139Snackssr_legacy_food
select1.67MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select1.644MGSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select1.635MGCereals ready-to-eat, QUAKER, Christmas Crunch174652Breakfast Cerealssr_legacy_food
select1.628MGSnack, BALANCE, original bar173159Snackssr_legacy_food
select1.614MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH171642Breakfast Cerealssr_legacy_food
select1.6MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES171643Breakfast Cerealssr_legacy_food
select1.6MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch174657Breakfast Cerealssr_legacy_food
select1.6MGBabyfood, cereal, rice with pears and apple, dry, instant fortified167731Baby Foodssr_legacy_food
select1.59MGSeeds, sesame butter, tahini, type of kernels unspecified168604Nut and Seed Productssr_legacy_food
select1.587MGSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)169406Nut and Seed Productssr_legacy_food
select1.58MGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select1.57MGLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select1.563MGBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon172252Baby Foodssr_legacy_food
select1.56MGBabyfood, apple yogurt dessert, strained167690Baby Foodssr_legacy_food
select1.53MGCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH171644Breakfast Cerealssr_legacy_food
select1.529MGCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP171649Breakfast Cerealssr_legacy_food
select1.52MGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select1.5MGCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal172997Breakfast Cerealssr_legacy_food
select1.5MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select1.5MGBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted169897Dairy and Egg Productssr_legacy_food
select1.499MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select1.48MGSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select1.475MGCorn flour, yellow, masa, enriched169749Cereal Grains and Pastasr_legacy_food
select1.475MGCorn flour, masa, enriched, white169694Cereal Grains and Pastasr_legacy_food
select1.47MGSCHIFF,TIGER'S MILK BAR167946Sweetssr_legacy_food
select1.46MGCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES173001Breakfast Cerealssr_legacy_food
select1.459MGBabyfood, cookies170975Baby Foodssr_legacy_food
select1.447MGCereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar174661Breakfast Cerealssr_legacy_food
select1.445MGSalad dressing, thousand island, commercial, regular171402Fats and Oilssr_legacy_food
select1.442MGBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan173172Beveragessr_legacy_food
select1.431MGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select1.4MGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select1.4MGBabyfood, baked product, finger snacks cereal fortified169047Baby Foodssr_legacy_food
select1.393MGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select1.39MGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cerealssr_legacy_food
select1.381MGCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal173007Breakfast Cerealssr_legacy_food
select1.37MGCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE174620Breakfast Cerealssr_legacy_food
select1.364MGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select1.364MGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select1.364MGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select1.346MGCereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal174659Breakfast Cerealssr_legacy_food
select1.34MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select1.339MGCereals, CREAM OF WHEAT, instant, dry171660Breakfast Cerealssr_legacy_food
select1.339MGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select1.323MGCereals ready-to-eat, chocolate-flavored frosted puffed corn172973Breakfast Cerealssr_legacy_food
select1.323MGSnacks, crisped rice bar, almond169673Snackssr_legacy_food
select1.32MGCereals ready-to-eat, frosted oat cereal with marshmallows169039Breakfast Cerealssr_legacy_food
select1.3MGBabyfood, rice and apples, dry167728Baby Foodssr_legacy_food
select1.3MGCereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches173020Breakfast Cerealssr_legacy_food
select1.3MGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select1.3MGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select1.3MGCereals ready-to-eat, POST Bran Flakes173888Breakfast Cerealssr_legacy_food
select1.3MGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
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