Best sources of Thiamin
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Thiamin is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select800MGORGANIC PACIFIC SUSHI NORI SHEETS387931 Uncategorized
select656MGNABISCO RITZ CRACKERS SUPERCARTON 1X56.5 OZ770596 Uncategorized
select566MG100% WHOLE WHEAT HOT DOG BUNS600111 Uncategorized
select500MGHONEY MAID GRAHAM CRACKERS GRAHAM 1X600.000 LB770988 Uncategorized
select397MGOREO COOKIES 1X20.000 LB770650 Uncategorized
select397MGNABISCO OREO COOKIE CRUMBS CRUMBS 1X25.000 LB769936 Uncategorized
select393MGNILLA WAFER COOKIE CRUMBS 1X10.000 LB769970 Uncategorized
select217MGLIQUID EGG SUBSTITUTE552274 Uncategorized
select79MGLARGE FLAKE NUTRITIONAL YEAST575722 Uncategorized
select78MGNUTRITIONAL YEAST SEASONING623470 Uncategorized
select63MGSAVORY NUTRITIONAL YEAST FLAKES539654 Uncategorized
select63MGQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select60MGTropicana Pure Premium HealthyKids Orange Pulp 59 Fluid Ounce Plastic Bottle766928 Uncategorized
select54MGPREMIUM NUTRITIONAL YEAST SEASONING387331 Uncategorized
select40MGOLIVE OIL & HERB SUPERFOOD TOPPING, OLIVE OIL & HERB718478 Uncategorized
select38MGENERGY WATER ENHANCER485390 Uncategorized
select38MGNATURE'S WAY, ENERGY MAX WATER ENHANCES, BERRY BLAST452454 Uncategorized
select38MGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, BERRY BLAST452453 Uncategorized
select38MGNATURE'S WAY, ALIVE!, ENERGY MAX WATER ENHANCER, TROPICAL FUSION452452 Uncategorized
select38MGNATURE'S WAY, ALIVE!, ENERGY WATER ENHANCER, TROPICAL FUSION452451 Uncategorized
select38MGHERBAL CAFFEINE ENERGY MAX WATER ENHANCER452450 Uncategorized
select32MGBUTTER SUPERFOOD TOPPING, BUTTER718474 Uncategorized
select32MGARTISAN CHEESE SUPERFOOD TOPPING, ARTISAN CHEESE718476 Uncategorized
select27MGMINT ORGANIC MORINGA SUPERFOOD TEA BAGS626850 Uncategorized
select27MGAPPLE & CINNAMON MORINGA ORGANIC SUPERFOOD TEA, APPLE & CINNAMON700596 Uncategorized
select27MGGINGER ORGANIC MORINGA SUPERFOOD TEA BAGS, GINGER700598 Uncategorized
select27MGROOIBOS MORINGA ORGANIC SUPERFOOD TEA700600 Uncategorized
select27MGORIGINAL ORGANIC MORINGA SUPERFOOD TEA BAGS, ORIGINAL700602 Uncategorized
select27MGMANGO ORGANIC MORINGA SUPERFOOD TEA BAGS700604 Uncategorized
select27MGSTRAWBERRY ORGANIC MORINGA SUPERFOOD TEA BAGS, STRAWBERRY700606 Uncategorized
select27MGMORINGA SUPERFOOD CHOCOLATE TEA, CHOCOLATE700608 Uncategorized
select27MGHONEY & VANILLA MORINGA ORGANIC SUPERFOOD TEA, HONEY & VANILLA700610 Uncategorized
select27MGLEMON ORGANIC MORINGA SUPERFOOD TEA, LEMON700612 Uncategorized
select19MGPOMEGRANATE BERRY385076 Uncategorized
select19MGSUGAR FREE DRINK STICKS385081 Uncategorized
select15MGSLENDER STICKS, SUGAR FREE DRINK STICKS385048 Uncategorized
select15MGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CHOCOLATE CARAMEL, CHOCOLATE CARAMEL736612 Uncategorized
select15MGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN, CREAMY VANILLA BEAN736614 Uncategorized
select15MGA FUSION OF PLANT-BASED PROTEINS + KEY ESSENTIALS FOR A COMPLETELY NOURISHING MEAL REPLACEMENT, CREAMY VANILLA BEAN736380 Uncategorized
select14MGPASSION FRUIT GREEN TEA DRINK MIX420154 Uncategorized
select14MGSWEETENED DRINK MIX452838 Uncategorized
select12MGORGANIC LIVFIT SUPERFOOD BLEND WITH PROTEIN POWDER, SUPERFOOD BLEND745114 Uncategorized
select12MGORANGE FLAVORED LOW CALORIE VITAMIN & MINERAL DRINK MIX798051 Uncategorized
select11MGMorningstar Farms Veggie Burgers Garden Veggie Patties 9.5oz751738 Uncategorized
select10.99MGLeavening agents, yeast, baker's, active dry175043Baked Products
select10MGMorningstar Farms Breakfast Bacon 96oz 1ct751800 Uncategorized
select10MGMorningstar Farms Breakfast Bacon 5.25oz752864 Uncategorized
select10MGORGANIC SMOOTHIE TO-GO801433 Uncategorized
select9MGLOW CALORIE VITAMIN & MINERAL DRINK MIX580904 Uncategorized
select9MGSPORT WATER ENHANCER FRUIT PUNCH534659 Uncategorized
select9MGBAY VALLEY FOODS, SMOOTHIE ENHANCER MIX, PINEAPPLE REFRESHER511055 Uncategorized
select9MGCHOCOLATE COOKIES & CREAM LOW CALORIE NATURAL PROTEIN POWDER553954 Uncategorized
select8.06MGFormulated bar, POWER BAR, chocolate173137Snacks
select8MGKALE AMAZOO CHIPS430509 Uncategorized
select8MGNATURAL MILK DRINK802611 Uncategorized
select7MGHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select7MGMADE IN NATURE, KALE CHIPS, OLIVE + SEA SALT424562 Uncategorized
select7MGKALE CHIPS OLIVE+SEA SALT SUPER SNACKS421266 Uncategorized
select6MG100% PLANT-BASED PROTEIN SHAKE POWDER585427 Uncategorized
select6MGCHOCOLATE ESSENTIAL VITAMINS & MINERALS, CHOCOLATE650144 Uncategorized
select6MGYEAST EXTRACT375556 Uncategorized
select6MGDARK CHOCOLATE PEANUT B-VITAMIN BAR804279 Uncategorized
select6MGCHOCOLATE FLAVOR MILK POWDER664510 Uncategorized
select6MGCHOCOLATE FLAVOR MILK POWDER, CHOCOLATE707874 Uncategorized
select6MGKITCHEN AHIMSA, DEHYDRATED KALE CHIPS, CHEEZY PIZZA465701 Uncategorized
select5.18MGSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Gravies
select5MGORIGINAL SAUSAGE PATTIES544821 Uncategorized
select5MGSHAWNEER'S GREENTHUMB POPCORN, POPCORN437964 Uncategorized
select5MGVEGGIE BREAKFAST ORIGINAL SAUSAGE PATTIES544522 Uncategorized
select5MGKROGER, BRAN FLAKES557687 Uncategorized
select5MGENRICHED WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN719722 Uncategorized
select5MGWhole Grain Total Cereal Singlepak758008 Uncategorized
select5MGDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select5MGPACIFIC NORTHWEST, KALE CHIPS, LAVA ROCK SRIRACHA, FIERY HOUSEMADE ORGANIC SRIRACHA365579 Uncategorized
select5MGKOMBUCHA PROBIOTIC DRINK MIX552939 Uncategorized
select5MGNATURAL 100% WHEY PROTEIN* POWDER582460 Uncategorized
select5MGNUTRITIONAL DRINK MIX583229 Uncategorized
select5MGVEGGIE BREAKFAST HOT & SPICY SAUSAGE PATTIES544524 Uncategorized
select5MGVEGGIE BREAKFAST SAUSAGE PATTIES544518 Uncategorized
select5MGKellogg's All Bran Cereal Complete Wheat Flakes 1.13oz751084 Uncategorized
select5MGNATURAL ENDURANCE PROTEIN POWDER, CHOCOLATE VELVET684598 Uncategorized
select5MGENRICHED BRAN FLAKES CEREAL, BRAN FLAKES685154 Uncategorized
select5MGWHEAT BRAN FLAKES, WHEAT714080 Uncategorized
select5MGMorningstar Farms Breakfast Sausage Patties 1.34oz 112ct752774 Uncategorized
select5MGKellogg's All Bran Cereal Complete Wheat Flakes .88oz751916 Uncategorized
select5MGMorningstar Farms Breakfast Sausage Patties 8oz751748 Uncategorized
select5MGMorningstar Farms Breakfast Sausage Patties 16oz751750 Uncategorized
select5MGMorningstar Farms Breakfast Maple Patties 8oz751752 Uncategorized
select5MGMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz751754 Uncategorized
select5MGMORNINGSTAR FARMS BREAKFAST MAPLE 8OZ751786 Uncategorized
select5MGMorningstar Farms Breakfast Sausage Patties 42.8oz751788 Uncategorized
select5MGKELLOGG PRODUCT 19 12OZ751930 Uncategorized
select5MGBIG Y, BRAN FLAKES439856 Uncategorized
select5MGCereal (Kellogg's Product 19)785710 Uncategorized
select5MGCereal (General Mills Total)785743 Uncategorized
select5MGTHERAPEUTIC NUTRITION798049 Uncategorized
select5MGNATURAL 100% WHEY PROTEIN POWDER800607 Uncategorized
select5MGGREAT VALUE, BRAN FLAKES CEREAL365933 Uncategorized
select5MGWEIS, WHEAT BRAN FLAKES, WHOLE GRAIN WHEAT CEREAL WITH BRAN357802 Uncategorized
select5MGMORNING STAR FARMS, VEGGIE SAUSAGE PATTIES, ORIGINAL538912 Uncategorized
Eat smart!
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