| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.217 | G | | | 424 |
| 14:0 | 0.067 | G | | | 3248 |
| 16:0 | 1.856 | G | | | 2293 |
| 16:1 | 0 | G | | | |
| 18:0 | 0.786 | G | | | 2534 |
| 18:1 | 4.498 | G | | | 1827 |
| 18:2 | 8.209 | G | | | 349 |
| 18:3 | 1.07 | G | | | 186 |
| 18:4 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.853 | G | | | 2494 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 1.519 | G | | | 1270 |
| Ash | 3.07 | G | | | 883 |
| Aspartic acid | 2.307 | G | | | 1068 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 63 | MG | 1300 | 4.8% | 1854 |
| Carbohydrate, by difference | 8.09 | G | | | 3710 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 0 | MG | | | |
| Choline, total | 69.7 | MG | 550 | 12.7% | 1177 |
| Copper, Cu | 0.25 | MG | 0.9 | 27.8% | 1077 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.305 | G | | | 795 |
| Energy | 255 | KCAL | | | 2616 |
| Energy | 1069 | kJ | | | 2616 |
| Fatty acids, total monounsaturated | 4.498 | G | | | 2059 |
| Fatty acids, total polyunsaturated | 9.279 | G | | | 345 |
| Fatty acids, total saturated | 2.926 | G | | | 2612 |
| Fatty acids, total trans | 0 | G | | | |
| Fiber, total dietary | 2.8 | G | | | 1382 |
| Folate, DFE | 26 | UG | | | 1889 |
| Folate, total | 26 | UG | | | 2003 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 4.215 | G | | | 716 |
| Glycine | 0.821 | G | | | 2453 |
| Histidine | 0.519 | G | | | 2248 |
| Iron, Fe | 3.72 | MG | 18 | 20.7% | 896 |
| Isoleucine | 0.97 | G | | | 1585 |
| Leucine | 1.587 | G | | | 1893 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.262 | G | | | 2371 |
| Magnesium, Mg | 36 | MG | 420 | 8.6% | 1426 |
| Manganese, Mn | 0.725 | MG | 2.3 | 31.5% | 786 |
| Methionine | 0.253 | G | | | 2758 |
| Niacin | 11.195 | MG | 16 | 70% | 231 |
| Pantothenic acid | 0.323 | MG | 5 | 6.5% | 3863 |
| Phenylalanine | 1.061 | G | | | 887 |
| Phosphorus, P | 225 | MG | 1250 | 18% | 1698 |
| Potassium, K | 231 | MG | 3400 | 6.8% | 3782 |
| Proline | 1.116 | G | | | 1161 |
| Protein | 20.28 | G | | | 2027 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.402 | MG | 1.3 | 30.9% | 731 |
| Selenium, Se | 7.4 | UG | 55 | 13.5% | 3668 |
| Serine | 1.087 | G | | | 713 |
| Sodium, Na | 888 | MG | 1500 | 59.2% | 463 |
| Sugars, total including NLEA | 0 | G | | | |
| Theobromine | 0 | MG | | | |
| Thiamin | 2.343 | MG | 1.2 | 195.3% | 30 |
| Threonine | 0.785 | G | | | 2082 |
| Total lipid (fat) | 18.16 | G | | | 1316 |
| Tryptophan | 0.279 | G | | | 885 |
| Tyrosine | 0.694 | G | | | 1788 |
| Valine | 1.029 | G | | | 1743 |
| Vitamin A, IU | 0 | IU | | | |
| Vitamin A, RAE | 0 | UG | 900 | 0% | |
| Vitamin B-12 | 0 | UG | 2.4 | 0% | |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.828 | MG | 1.7 | 48.7% | 277 |
| Vitamin B-9 (Folate, food) | 26 | UG | 400 | 6.5% | 1329 |
| Vitamin C | 0 | MG | 90 | 0% | |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 2.1 | MG | | | 566 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 50.4 | G | | | 5218 |
| Zinc, Zn | 1.46 | MG | 11 | 13.3% | 3071 |