Best sources of Vitamin B-9 (Folate, food)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin B-9 (Folate, food) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select2,340UGLeavening agents, yeast, baker's, active dry175043Baked Products
select785UGLeavening agents, yeast, baker's, compressed175042Baked Products
select738UGGoose, liver, raw172415Poultry Products
select738UGDuck, domesticated, liver, raw174467Poultry Products
select691UGTurkey, all classes, liver, cooked, simmered171487Poultry Products
select677UGTurkey, all classes, liver, raw171486Poultry Products
select658UGYardlong beans, mature seeds, raw174281Legumes and Legume Products
select649UGMothbeans, mature seeds, raw172425Legumes and Legume Products
select639UGCowpeas, catjang, mature seeds, raw175208Legumes and Legume Products
select633UGCowpeas, common (blackeyes, crowder, southern), mature seeds, raw173758Legumes and Legume Products
select625UGMung beans, mature seeds, raw174256Legumes and Legume Products
select622UGBeans, adzuki, mature seeds, raw173727Legumes and Legume Products
select604UGBeans, cranberry (roman), mature seeds, raw175189Legumes and Legume Products
select588UGChicken, liver, all classes, raw171060Poultry Products
select580UGSeaweed, agar, dried170090Vegetables and Vegetable Products
select578UGChicken, liver, all classes, cooked, simmered171061Poultry Products
select560UGChicken, liver, all classes, cooked, pan-fried174491Poultry Products
select557UGChickpeas (garbanzo beans, bengal gram), mature seeds, raw173756Legumes and Legume Products
select530UGSpearmint, dried172239Spices and Herbs
select525UGBeans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175199Legumes and Legume Products
select482UGBeans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)175190Legumes and Legume Products
select479UGLentils, raw172420Legumes and Legume Products
select463UGBeans, pink, mature seeds, raw173748Legumes and Legume Products
select456UGPigeon peas (red gram), mature seeds, raw172436Legumes and Legume Products
select444UGBeans, black turtle, mature seeds, raw175186Legumes and Legume Products
select444UGBeans, black, mature seeds, raw173734Legumes and Legume Products
select437UGChickpea flour (besan)174288Legumes and Legume Products
select423UGBroadbeans (fava beans), mature seeds, raw175205Legumes and Legume Products
select414UGChicken, capons, giblets, cooked, simmered174466Poultry Products
select400UGLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Products
select400UGLima beans, thin seeded (baby), mature seeds, raw174255Legumes and Legume Products
select399UGBeans, french, mature seeds, raw173738Legumes and Legume Products
select395UGLima beans, large, mature seeds, raw174252Legumes and Legume Products
select394UGBeans, kidney, california red, mature seeds, raw173742Legumes and Legume Products
select394UGBeans, kidney, red, mature seeds, raw173744Legumes and Legume Products
select394UGChicken, capons, giblets, raw174465Poultry Products
select394UGBeans, kidney, all types, mature seeds, raw175193Legumes and Legume Products
select393UGBeans, kidney, royal red, mature seeds, raw175196Legumes and Legume Products
select389UGBeans, yellow, mature seeds, raw173751Legumes and Legume Products
select388UGBeans, white, mature seeds, raw175202Legumes and Legume Products
select386UGBeans, small white, mature seeds, raw173749Legumes and Legume Products
select379UGChicken, broilers or fryers, giblets, cooked, fried171058Poultry Products
select375UGSoybeans, mature seeds, raw174270Legumes and Legume Products
select367UGChicken, stewing, giblets, cooked, simmered173642Poultry Products
select366UGLeeks, (bulb and lower-leaf portion), freeze-dried170485Vegetables and Vegetable Products
select364UGBeans, navy, mature seeds, raw173745Legumes and Legume Products
select355UGLupins, mature seeds, raw172423Legumes and Legume Products
select352UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cereals
select352UGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cereals
select350UGVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Products
select350UGChicken, stewing, giblets, raw173641Poultry Products
select345UGSoy flour, full-fat, raw174273Legumes and Legume Products
select345UGChicken, broilers or fryers, giblets, raw171057Poultry Products
select340UGSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select340UGSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select338UGArrowroot, raw168490Vegetables and Vegetable Products
select331UGTurkey, whole, giblets, raw171083Poultry Products
select331UGVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Products
select321UGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cereals
select321UGPate, chicken liver, canned172928Sausages and Luncheon Meats
select321UGWheat germ, with sugar and honey785751 Uncategorized
select311UGEdamame, frozen, prepared168411Vegetables and Vegetable Products
select310UGSpices, basil, dried171317Spices and Herbs
select307UGSpices, rosemary, dried171333Spices and Herbs
select305UGSoy flour, defatted174275Legumes and Legume Products
select305UGSoybean meal784316 Uncategorized
select303UGChicken, roasting, giblets, cooked, simmered172397Poultry Products
select303UGSoy meal, defatted, raw172445Legumes and Legume Products
select303UGTurkey, whole, giblets, cooked, simmered171084Poultry Products
select303UGEdamame, frozen, unprepared168410Vegetables and Vegetable Products
select295UGRadishes, oriental, dried168453Vegetables and Vegetable Products
select290UGBeef, variety meats and by-products, liver, raw169451Beef Products
select289UGSoy flour, low-fat172444Legumes and Legume Products
select289UGBeverages, Protein powder soy based173181Beverages
select281UGWheat germ, crude168892Cereal Grains and Pasta
select276UGChicken, roasting, giblets, raw172396Poultry Products
select274UGSpices, coriander leaf, dried170921Spices and Herbs
select274UGSpices, marjoram, dried170928Spices and Herbs
select274UGSpices, sage, ground170935Spices and Herbs
select274UGSpices, tarragon, dried170937Spices and Herbs
select274UGSpices, thyme, dried170938Spices and Herbs
select274UGSpices, chervil, dried171318Spices and Herbs
select273UGCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar169651Sweets
select260UGBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Products
select257UGChicken, broilers or fryers, giblets, cooked, simmered171455Poultry Products
select253UGBeef, variety meats and by-products, liver, cooked, braised168626Beef Products
select248UGPeanut flour, defatted174267Legumes and Legume Products
select246UGPeanuts, valencia, raw172432Legumes and Legume Products
select242UGSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select240UGPeanuts, spanish, raw174263Legumes and Legume Products
select240UGPeanuts, all types, raw172430Legumes and Legume Products
select240UGSnacks, soy chips or crisps, salted173140Snacks
select239UGPeanuts, virginia, raw172434Legumes and Legume Products
select238UGSeeds, sunflower seed kernels, toasted, without salt170154Nut and Seed Products
select238UGSeeds, sunflower seed kernels, toasted, with salt added168594Nut and Seed Products
select237UGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Products
select237UGSeeds, sunflower seed butter, without salt170155Nut and Seed Products
select237UGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Products
select237UGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Products
select237UGSpices, oregano, dried171328Spices and Herbs
Eat smart!
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