Top food sources of Vitamin B-9 (Folate, food)

Best sources of Vitamin B-9 (Folate, food)

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin B-9 (Folate, food) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	2,340	UG	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	785	UG	Leavening agents, yeast, baker's, compressed	175042	Baked Products	sr_legacy_food
select	738	UG	Goose, liver, raw	172415	Poultry Products	sr_legacy_food
select	738	UG	Duck, domesticated, liver, raw	174467	Poultry Products	sr_legacy_food
select	691	UG	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products	sr_legacy_food
select	677	UG	Turkey, all classes, liver, raw	171486	Poultry Products	sr_legacy_food
select	658	UG	Yardlong beans, mature seeds, raw	174281	Legumes and Legume Products	sr_legacy_food
select	649	UG	Mothbeans, mature seeds, raw	172425	Legumes and Legume Products	sr_legacy_food
select	639	UG	Cowpeas, catjang, mature seeds, raw	175208	Legumes and Legume Products	sr_legacy_food
select	633	UG	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	173758	Legumes and Legume Products	sr_legacy_food
select	625	UG	Mung beans, mature seeds, raw	174256	Legumes and Legume Products	sr_legacy_food
select	622	UG	Beans, adzuki, mature seeds, raw	173727	Legumes and Legume Products	sr_legacy_food
select	604	UG	Beans, cranberry (roman), mature seeds, raw	175189	Legumes and Legume Products	sr_legacy_food
select	588	UG	Chicken, liver, all classes, raw	171060	Poultry Products	sr_legacy_food
select	580	UG	Seaweed, agar, dried	170090	Vegetables and Vegetable Products	sr_legacy_food
select	578	UG	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products	sr_legacy_food
select	560	UG	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products	sr_legacy_food
select	557	UG	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	173756	Legumes and Legume Products	sr_legacy_food
select	530	UG	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	525	UG	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	175199	Legumes and Legume Products	sr_legacy_food
select	482	UG	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	175190	Legumes and Legume Products	sr_legacy_food
select	479	UG	Lentils, raw	172420	Legumes and Legume Products	sr_legacy_food
select	463	UG	Beans, pink, mature seeds, raw	173748	Legumes and Legume Products	sr_legacy_food
select	456	UG	Pigeon peas (red gram), mature seeds, raw	172436	Legumes and Legume Products	sr_legacy_food
select	444	UG	Beans, black, mature seeds, raw	173734	Legumes and Legume Products	sr_legacy_food
select	444	UG	Beans, black turtle, mature seeds, raw	175186	Legumes and Legume Products	sr_legacy_food
select	437	UG	Chickpea flour (besan)	174288	Legumes and Legume Products	sr_legacy_food
select	423	UG	Broadbeans (fava beans), mature seeds, raw	175205	Legumes and Legume Products	sr_legacy_food
select	414	UG	Chicken, capons, giblets, cooked, simmered	174466	Poultry Products	sr_legacy_food
select	400	UG	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food
select	400	UG	Lima beans, thin seeded (baby), mature seeds, raw	174255	Legumes and Legume Products	sr_legacy_food
select	399	UG	Beans, french, mature seeds, raw	173738	Legumes and Legume Products	sr_legacy_food
select	395	UG	Lima beans, large, mature seeds, raw	174252	Legumes and Legume Products	sr_legacy_food
select	394	UG	Beans, kidney, red, mature seeds, raw	173744	Legumes and Legume Products	sr_legacy_food
select	394	UG	Beans, kidney, california red, mature seeds, raw	173742	Legumes and Legume Products	sr_legacy_food
select	394	UG	Chicken, capons, giblets, raw	174465	Poultry Products	sr_legacy_food
select	394	UG	Beans, kidney, all types, mature seeds, raw	175193	Legumes and Legume Products	sr_legacy_food
select	393	UG	Beans, kidney, royal red, mature seeds, raw	175196	Legumes and Legume Products	sr_legacy_food
select	389	UG	Beans, yellow, mature seeds, raw	173751	Legumes and Legume Products	sr_legacy_food
select	388	UG	Beans, white, mature seeds, raw	175202	Legumes and Legume Products	sr_legacy_food
select	386	UG	Beans, small white, mature seeds, raw	173749	Legumes and Legume Products	sr_legacy_food
select	379	UG	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	375	UG	Soybeans, mature seeds, raw	174270	Legumes and Legume Products	sr_legacy_food
select	367	UG	Chicken, stewing, giblets, cooked, simmered	173642	Poultry Products	sr_legacy_food
select	366	UG	Leeks, (bulb and lower-leaf portion), freeze-dried	170485	Vegetables and Vegetable Products	sr_legacy_food
select	364	UG	Beans, navy, mature seeds, raw	173745	Legumes and Legume Products	sr_legacy_food
select	355	UG	Lupins, mature seeds, raw	172423	Legumes and Legume Products	sr_legacy_food
select	352	UG	Cereals ready-to-eat, wheat germ, toasted, plain	173896	Breakfast Cereals	sr_legacy_food
select	352	UG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	172988	Breakfast Cereals	sr_legacy_food
select	350	UG	Chicken, stewing, giblets, raw	173641	Poultry Products	sr_legacy_food
select	350	UG	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	345	UG	Soy flour, full-fat, raw	174273	Legumes and Legume Products	sr_legacy_food
select	345	UG	Chicken, broilers or fryers, giblets, raw	171057	Poultry Products	sr_legacy_food
select	340	UG	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	340	UG	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	338	UG	Arrowroot, raw	168490	Vegetables and Vegetable Products	sr_legacy_food
select	331	UG	Turkey, whole, giblets, raw	171083	Poultry Products	sr_legacy_food
select	331	UG	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	321	UG	Pate, chicken liver, canned	172928	Sausages and Luncheon Meats	sr_legacy_food
select	321	UG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	171653	Breakfast Cereals	sr_legacy_food
select	311	UG	Edamame, frozen, prepared	168411	Vegetables and Vegetable Products	sr_legacy_food
select	310	UG	Spices, basil, dried	171317	Spices and Herbs	sr_legacy_food
select	307	UG	Spices, rosemary, dried	171333	Spices and Herbs	sr_legacy_food
select	305	UG	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	303	UG	Soy meal, defatted, raw	172445	Legumes and Legume Products	sr_legacy_food
select	303	UG	Chicken, roasting, giblets, cooked, simmered	172397	Poultry Products	sr_legacy_food
select	303	UG	Edamame, frozen, unprepared	168410	Vegetables and Vegetable Products	sr_legacy_food
select	303	UG	Turkey, whole, giblets, cooked, simmered	171084	Poultry Products	sr_legacy_food
select	295	UG	Radishes, oriental, dried	168453	Vegetables and Vegetable Products	sr_legacy_food
select	290	UG	Beef, variety meats and by-products, liver, raw	169451	Beef Products	sr_legacy_food
select	289	UG	Soy flour, low-fat	172444	Legumes and Legume Products	sr_legacy_food
select	289	UG	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	281	UG	Wheat germ, crude	168892	Cereal Grains and Pasta	sr_legacy_food
select	276	UG	Chicken, roasting, giblets, raw	172396	Poultry Products	sr_legacy_food
select	274	UG	Spices, chervil, dried	171318	Spices and Herbs	sr_legacy_food
select	274	UG	Spices, coriander leaf, dried	170921	Spices and Herbs	sr_legacy_food
select	274	UG	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	274	UG	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	274	UG	Spices, tarragon, dried	170937	Spices and Herbs	sr_legacy_food
select	274	UG	Spices, thyme, dried	170938	Spices and Herbs	sr_legacy_food
select	273	UG	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	169651	Sweets	sr_legacy_food
select	260	UG	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	257	UG	Chicken, broilers or fryers, giblets, cooked, simmered	171455	Poultry Products	sr_legacy_food
select	253	UG	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	248	UG	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	246	UG	Peanuts, valencia, raw	172432	Legumes and Legume Products	sr_legacy_food
select	242	UG	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	240	UG	Peanuts, all types, raw	172430	Legumes and Legume Products	sr_legacy_food
select	240	UG	Snacks, soy chips or crisps, salted	173140	Snacks	sr_legacy_food
select	240	UG	Peanuts, spanish, raw	174263	Legumes and Legume Products	sr_legacy_food
select	239	UG	Peanuts, virginia, raw	172434	Legumes and Legume Products	sr_legacy_food
select	238	UG	Seeds, sunflower seed kernels, toasted, without salt	170154	Nut and Seed Products	sr_legacy_food
select	238	UG	Seeds, sunflower seed kernels, toasted, with salt added	168594	Nut and Seed Products	sr_legacy_food
select	237	UG	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	168595	Nut and Seed Products	sr_legacy_food
select	237	UG	Seeds, sunflower seed butter, without salt	170155	Nut and Seed Products	sr_legacy_food
select	237	UG	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products	sr_legacy_food
select	237	UG	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	237	UG	Spices, oregano, dried	171328	Spices and Herbs	sr_legacy_food
select	234	UG	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products	sr_legacy_food
select	234	UG	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products	sr_legacy_food