| Nutrient | amount | | RDI | % |
| 14:0 | 0.005 | G | | |
| 16:0 | 0.196 | G | | |
| 16:1 | 0.005 | G | | |
| 18:0 | 0.066 | G | | |
| 18:1 | 0.404 | G | | |
| 18:2 | 0.921 | G | | |
| 18:3 | 0.123 | G | | |
| Alanine | 2.117 | G | | |
| Arginine | 3.487 | G | | |
| Ash | 5.58 | G | | |
| Aspartic acid | 5.651 | G | | |
| Calcium, Ca | 244 | MG | 1300 | 18.8% |
| Carbohydrate, by difference | 35.89 | G | | |
| Cholesterol | 0 | MG | | |
| Copper, Cu | 2 | MG | 0.9 | 222.2% |
| Cystine | 0.724 | G | | |
| Energy | 337 | KCAL | | |
| Energy | 1409 | kJ | | |
| Fatty acids, total monounsaturated | 0.409 | G | | |
| Fatty acids, total polyunsaturated | 1.045 | G | | |
| Fatty acids, total saturated | 0.268 | G | | |
| Fatty acids, total trans | 0 | G | | |
| Folate, DFE | 303 | UG | | |
| Folate, total | 303 | UG | | |
| Folic acid | 0 | UG | | |
| Glutamic acid | 8.705 | G | | |
| Glycine | 2.078 | G | | |
| Histidine | 1.212 | G | | |
| Iron, Fe | 13.7 | MG | 18 | 76.1% |
| Isoleucine | 2.18 | G | | |
| Leucine | 3.66 | G | | |
| Lysine | 2.991 | G | | |
| Magnesium, Mg | 306 | MG | 420 | 72.9% |
| Manganese, Mn | 3.8 | MG | 2.3 | 165.2% |
| Methionine | 0.606 | G | | |
| Niacin | 2.587 | MG | 16 | 16.2% |
| Pantothenic acid | 1.976 | MG | 5 | 39.5% |
| Phenylalanine | 2.346 | G | | |
| Phosphorus, P | 701 | MG | 1250 | 56.1% |
| Potassium, K | 2490 | MG | 3400 | 73.2% |
| Proline | 2.629 | G | | |
| Protein | 49.2 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.251 | MG | 1.3 | 19.3% |
| Selenium, Se | 3.3 | UG | 55 | 6% |
| Serine | 2.605 | G | | |
| Sodium, Na | 3 | MG | 1500 | 0.2% |
| Thiamin | 0.691 | MG | 1.2 | 57.6% |
| Threonine | 1.952 | G | | |
| Total lipid (fat) | 2.39 | G | | |
| Tryptophan | 0.653 | G | | |
| Tyrosine | 1.7 | G | | |
| Valine | 2.243 | G | | |
| Vitamin A, IU | 40 | IU | | |
| Vitamin A, RAE | 2 | UG | 900 | 0.2% |
| Vitamin B-12 | 0 | UG | 2.4 | 0% |
| Vitamin B-6 | 0.569 | MG | 1.7 | 33.5% |
| Vitamin B-9 (Folate, food) | 303 | UG | 400 | 75.8% |
| Vitamin C | 0 | MG | 90 | 0% |
| Vitamin D (D2 + D3) | 0 | UG | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Water | 6.94 | G | | |
| Zinc, Zn | 5.06 | MG | 11 | 46% |