Soy meal, defatted, raw 172445

Nutrient	amount		RDI	%	ranking
14:0	0.005	G			4745
16:0	0.196	G			4947
16:1	0.005	G			4714
18:0	0.066	G			4750
18:1	0.404	G			4712
18:2	0.921	G			2281
18:3	0.123	G			1897
Alanine	2.117	G			50
Arginine	3.487	G			41
Ash	5.58	G			217
Aspartic acid	5.651	G			16
Calcium, Ca	244	MG	1300	18.8%	417
Carbohydrate, by difference	35.89	G			1595
Cholesterol	0	MG
Copper, Cu	2	MG	0.9	222.2%	57
Cystine	0.724	G			18
Energy	337	KCAL			1685
Energy	1409	kJ			1695
Fatty acids, total monounsaturated	0.409	G			4948
Fatty acids, total polyunsaturated	1.045	G			2603
Fatty acids, total saturated	0.268	G			5259
Fatty acids, total trans	0	G
Folate, DFE	303	UG			184
Folate, total	303	UG			152
Folic acid	0	UG
Glutamic acid	8.705	G			22
Glycine	2.078	G			74
Histidine	1.212	G			92
Iron, Fe	13.7	MG	18	76.1%	198
Isoleucine	2.18	G			23
Leucine	3.66	G			21
Lysine	2.991	G			87
Magnesium, Mg	306	MG	420	72.9%	83
Manganese, Mn	3.8	MG	2.3	165.2%	111
Methionine	0.606	G			1372
Niacin	2.587	MG	16	16.2%	3537
Pantothenic acid	1.976	MG	5	39.5%	213
Phenylalanine	2.346	G			22
Phosphorus, P	701	MG	1250	56.1%	110
Potassium, K	2490	MG	3400	73.2%	32
Proline	2.629	G			40
Protein	49.2	G			41
Retinol	0	UG
Riboflavin	0.251	MG	1.3	19.3%	1883
Selenium, Se	3.3	UG	55	6%	4262
Serine	2.605	G			14
Sodium, Na	3	MG	1500	0.2%	6866
Thiamin	0.691	MG	1.2	57.6%	360
Threonine	1.952	G			24
Total lipid (fat)	2.39	G			4888
Tryptophan	0.653	G			26
Tyrosine	1.7	G			25
Valine	2.243	G			38
Vitamin A, IU	40	IU			3174
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0	UG	2.4	0%
Vitamin B-6	0.569	MG	1.7	33.5%	788
Vitamin B-9 (Folate, food)	303	UG	400	75.8%	65
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Water	6.94	G			6611
Zinc, Zn	5.06	MG	11	46%	814

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.