Nutrient | amount | | RDI | % |
14:0 | 0.005 | G | | |
16:0 | 0.196 | G | | |
16:1 | 0.005 | G | | |
18:0 | 0.066 | G | | |
18:1 | 0.404 | G | | |
18:2 | 0.921 | G | | |
18:3 | 0.123 | G | | |
Alanine | 2.117 | G | | |
Arginine | 3.487 | G | | |
Ash | 5.58 | G | | |
Aspartic acid | 5.651 | G | | |
Calcium, Ca | 244 | MG | 1300 | 18.8% |
Carbohydrate, by difference | 35.89 | G | | |
Cholesterol | 0 | MG | | |
Copper, Cu | 2 | MG | 0.9 | 222.2% |
Cystine | 0.724 | G | | |
Energy | 337 | KCAL | | |
Energy | 1409 | kJ | | |
Fatty acids, total monounsaturated | 0.409 | G | | |
Fatty acids, total polyunsaturated | 1.045 | G | | |
Fatty acids, total saturated | 0.268 | G | | |
Fatty acids, total trans | 0 | G | | |
Folate, DFE | 303 | UG | | |
Folate, total | 303 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 8.705 | G | | |
Glycine | 2.078 | G | | |
Histidine | 1.212 | G | | |
Iron, Fe | 13.7 | MG | 18 | 76.1% |
Isoleucine | 2.18 | G | | |
Leucine | 3.66 | G | | |
Lysine | 2.991 | G | | |
Magnesium, Mg | 306 | MG | 420 | 72.9% |
Manganese, Mn | 3.8 | MG | 2.3 | 165.2% |
Methionine | 0.606 | G | | |
Niacin | 2.587 | MG | 16 | 16.2% |
Pantothenic acid | 1.976 | MG | 5 | 39.5% |
Phenylalanine | 2.346 | G | | |
Phosphorus, P | 701 | MG | 1250 | 56.1% |
Potassium, K | 2490 | MG | 3400 | 73.2% |
Proline | 2.629 | G | | |
Protein | 49.2 | G | | |
Retinol | 0 | UG | | |
Riboflavin | 0.251 | MG | 1.3 | 19.3% |
Selenium, Se | 3.3 | UG | 55 | 6% |
Serine | 2.605 | G | | |
Sodium, Na | 3 | MG | 1500 | 0.2% |
Thiamin | 0.691 | MG | 1.2 | 57.6% |
Threonine | 1.952 | G | | |
Total lipid (fat) | 2.39 | G | | |
Tryptophan | 0.653 | G | | |
Tyrosine | 1.7 | G | | |
Valine | 2.243 | G | | |
Vitamin A, IU | 40 | IU | | |
Vitamin A, RAE | 2 | UG | 900 | 0.2% |
Vitamin B-12 | 0 | UG | 2.4 | 0% |
Vitamin B-6 | 0.569 | MG | 1.7 | 33.5% |
Vitamin B-9 (Folate, food) | 303 | UG | 400 | 75.8% |
Vitamin C | 0 | MG | 90 | 0% |
Vitamin D (D2 + D3) | 0 | UG | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | |
Water | 6.94 | G | | |
Zinc, Zn | 5.06 | MG | 11 | 46% |