Best sources of Total lipid (fat)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Total lipid (fat) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1,300GSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520 Uncategorized
select1,300GHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457 Uncategorized
select1,170GBANANA HONEY ICE CREAM780892 Uncategorized
select1,000GCOFFEE BREAK COOKIES773736 Uncategorized
select1,000GSALTED CARAMEL CREME KETO FAT BOMB SHOT805629 Uncategorized
select283.75GHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select280G100% PURE SESAME OIL778930 Uncategorized
select250GPork Loin Bone In 1/8 inch trim All Natural MBG#412CPSO7792531 Uncategorized
select214.4GMOZZARELLA778284 Uncategorized
select184.55GCRU VIRUNGA 70% DEEP DARK CHOCOLATE776760 Uncategorized
select180.26GPAPUA KERAFAT777606 Uncategorized
select153GCABIN FEVER BREAD778906 Uncategorized
select137.5GTHERAPEUTIC NUTRITION798049 Uncategorized
select133.33GWILD BLACK CHERRIES IN SYRUP777762 Uncategorized
select128.57GGREEN CERIGNOLA OLIVES778104 Uncategorized
select125GRITROVO SELECTIONS, ALBA WHITE TRUFFLE OIL779340 Uncategorized
select120GPREMIUM SEAWEED SNACK778160 Uncategorized
select115GROASTED KOREAN SEAWEED SNACK778166 Uncategorized
select112.5GDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select110GSEAWEED SNACK778150 Uncategorized
select107.69GPURE SUNFLOWER OIL778560 Uncategorized
select100GMCT PREMIUM C8 & C10 100% PURE OIL775710 Uncategorized
select100GGRASS-FED GHEE707044 Uncategorized
select100GCANOLA/VEGETABLE BLENDED COOKING OIL709162 Uncategorized
select100GPASTURE-RAISED HIMALAYAN PINK SALT GHEE BUTTER, HIMALAYAN PINK SALT735850 Uncategorized
select100GUNREFINED COCONUT OIL737926 Uncategorized
select100GCANOLA & CORN OIL BLEND741234 Uncategorized
select100GBEEF TALLOW, BEEF741498 Uncategorized
select100GWHITE TRUFFLE OIL801295 Uncategorized
select100GREFINED LARD801741 Uncategorized
select100GORGANIC CACAO BUTTER360034 Uncategorized
select100G85% SUNFLOWER OIL & 15% EXTRA VIRGIN OLIVE OIL359699 Uncategorized
select100GPURE VEGETABLE SHORTENING357348 Uncategorized
select100G100% PURE BLENDED OIL475065 Uncategorized
select100GOIL BLEND359143 Uncategorized
select100GBASIL & GARLIC GRAPESEED OIL495440 Uncategorized
select100GROASTED GARLIC GRAPESEED OIL495439 Uncategorized
select100GTOASTED ALMOND GRAPESEED OIL495438 Uncategorized
select100GPRE-CREAMED SHORTENING474026 Uncategorized
select100GGARLIC & HERB OLIVE OIL592350 Uncategorized
select100GGHEE PURE BUTTER OIL595077 Uncategorized
select100GDUCK FAT PREMIUM COOKING OIL599803 Uncategorized
select100GSPECTRUM, ORGANIC EXTRA VIRGIN MEDITERRANEAN OLIVE OILL377649 Uncategorized
select100GTURKEY BACON, NATURAL SMOKE590137 Uncategorized
select100GOLIVE OIL, MILD439311 Uncategorized
select100GORGANIC EXPELLER PRESSED CANOLA OIL556884 Uncategorized
select100GSTEAK SPICE514583 Uncategorized
select100GCACAO BUTTER, CACAO685296 Uncategorized
select100GORIGINAL CLARIFIED BUTTER GHEE, ORIGINAL704426 Uncategorized
select100GSOLO FAMILY, SUNFLOWER OIL446979 Uncategorized
select100GKADOYA, PURE SESAME OIL439465 Uncategorized
select100GMEIJER, 100% PURE VEGETABLE OIL412828 Uncategorized
select100GDIERBERGS MARKETS, SOFT CHERRY CANDY BALLS425080 Uncategorized
select100GBLEND OIL442924 Uncategorized
select100GCHUNG JUNG ONE, PREMIUM SESAME OIL404748 Uncategorized
select100GDRAGONFLY, BLACK SESAME OIL404733 Uncategorized
select100GHARVEST BAY, ORGANIC EXTRA VIRGIN COCONUT OIL501658 Uncategorized
select100GCLARIFIED BUTTER445463 Uncategorized
select100GINFUSED OLIVE OIL565858 Uncategorized
select100GIMPORTED VIRGIN SUNFLOWER OIL384252 Uncategorized
select100GSYBARIS, BORGES EXTRA VIRGIN OLIVE OIL578022 Uncategorized
select100GSTRATAS FOODS, GOOD AS GOLD, SOY & PEANUT BLEND OIL445165 Uncategorized
select100GROYAL, PURE VEGETABLE OIL445056 Uncategorized
select100GJAPANESE SESAME OIL367527 Uncategorized
select100GCREAMY LIQUID SHORTENING443317 Uncategorized
select100GPURE HEAVY DUTY FRYING SHORTENING443304 Uncategorized
select100GCANOLA CLEAR LIQUID SHORTENING443293 Uncategorized
select100GPURE CLEAR FRYING OIL, SOYBEAN OIL443288 Uncategorized
select100GROASTED PISTACHIO SPRAY OIL501554 Uncategorized
select100GTHAI WOK SPRAY OIL446898 Uncategorized
select100GEZ THUN DIPPING AID471458 Uncategorized
select100GSESAME CHILI OIL (GOMA RAYU)543237 Uncategorized
select100GEXTRA VIRGIN OLIVE OIL RICH & ROBUST389479 Uncategorized
select100GCOCONUT OIL REFINED538499 Uncategorized
select100GORGANIC PORK FAT579511 Uncategorized
select100GEXTRA VIRGIN OLIVE OIL 50%+50% CANOLA OIL520028 Uncategorized
select100GSOUTHERN FRY OIL517978 Uncategorized
select100GCOOKING OIL SAFFLOWER518486 Uncategorized
select100G100% ORGANIC GHEE GRASS-FED530861 Uncategorized
select100GBERKSHIRE PORK LARD TIME HONORED COOKING OIL541693 Uncategorized
select100GTIME HONORED COOKING OIL541688 Uncategorized
select100GORGANIC GHEE515862 Uncategorized
select100GSPRINGFIELD, VEGETABLE OIL357310 Uncategorized
select100GSWAD, BLENDED MUSTARD OIL357249 Uncategorized
select100GHAPPY EASTER CARAMEL AND BUNNY CORN MIX510152 Uncategorized
select100GNATURAL SHORTENING358829 Uncategorized
select100GFRESH & EASY, CORN OIL356481 Uncategorized
select100GFRESH & EASY, CANOLA OIL356480 Uncategorized
select100GCLEAR CANOLA FRYING OIL558591 Uncategorized
select100GALL PURPOSE SOYBEAN OIL551818 Uncategorized
select100GCANOLA & COCONUT OIL BLEND485145 Uncategorized
select100GCANOLA OIL FOR BAKING, FRYING & SAUTEING557452 Uncategorized
select100GBIG TREE FARMS, RAW CACAO BUTTER438057 Uncategorized
select100GLAPAS, OLIVE OIL435674 Uncategorized
select100GLAPAS, ORGANIC EXTRA VIRGIN GREEK OLIVE OIL435675 Uncategorized
select100G365 EVERYDAY VALUE, ORGANIC COCONUT OIL436377 Uncategorized
select100G365 EVERYDAY VALUE, ROASTED PEANUT OIL436484 Uncategorized
select100GARTISANAL GRASS - FED GHEE590714 Uncategorized
select100GCOCONUT OIL UNREFINED445045 Uncategorized
select100G100% SAFFLOWER OIL391742 Uncategorized
Eat smart!
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