Best sources of Total lipid (fat)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Total lipid (fat) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1,300GHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457 Uncategorized
select1,300GSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520 Uncategorized
select1,170GBANANA HONEY ICE CREAM780892 Uncategorized
select1,000GCOFFEE BREAK COOKIES773736 Uncategorized
select1,000GSALTED CARAMEL CREME KETO FAT BOMB SHOT805629 Uncategorized
select283.75GHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select280G100% PURE SESAME OIL778930 Uncategorized
select250GPork Loin Bone In 1/8 inch trim All Natural MBG#412CPSO7792531 Uncategorized
select214.4GMOZZARELLA778284 Uncategorized
select184.55GCRU VIRUNGA 70% DEEP DARK CHOCOLATE776760 Uncategorized
select180.26GPAPUA KERAFAT777606 Uncategorized
select153GCABIN FEVER BREAD778906 Uncategorized
select137.5GTHERAPEUTIC NUTRITION798049 Uncategorized
select133.33GWILD BLACK CHERRIES IN SYRUP777762 Uncategorized
select128.57GGREEN CERIGNOLA OLIVES778104 Uncategorized
select125GRITROVO SELECTIONS, ALBA WHITE TRUFFLE OIL779340 Uncategorized
select120GPREMIUM SEAWEED SNACK778160 Uncategorized
select115GROASTED KOREAN SEAWEED SNACK778166 Uncategorized
select112.5GDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select110GSEAWEED SNACK778150 Uncategorized
select107.69GPURE SUNFLOWER OIL778560 Uncategorized
select100GMCT PREMIUM C8 & C10 100% PURE OIL775710 Uncategorized
select100GCANOLA & CORN OIL BLEND741234 Uncategorized
select100GBEEF TALLOW, BEEF741498 Uncategorized
select100GShortening, animal789021 Uncategorized
select100GRapeseed oil789040 Uncategorized
select100GCanola and soybean oil789041 Uncategorized
select100GCanola, soybean and sunflower oil789042 Uncategorized
select100GSoybean and sunflower oil789046 Uncategorized
select100GRAW EXTRA VIRGIN COLD PRESSED COCONUT AND AVOCADO OIL WITH TURMERIC AND LEMON596746 Uncategorized
select100GMYBIO, ARGABIO, CULINARY ARGAN OIL438246 Uncategorized
select100GBLEND OIL, A BLEND OF CANOLA & VEGETABLE OILS361504 Uncategorized
select100GPREFERRED CANOLA OIL FOR FRYING506517 Uncategorized
select100GARMOUR LARD 1lb Cartons605722 Uncategorized
select100GNATURAL BLEND OF CANOLA AND VEGETABLE OILS616760 Uncategorized
select100G100% PURE JAPANESE SESAME OIL618592 Uncategorized
select100GCHOSEN BLEND OIL620832 Uncategorized
select100GCACAO BUTTER, CACAO685296 Uncategorized
select100GORGANIC CLARIFIED BUTTER GHEE, BUTTER713962 Uncategorized
select100GGHEE718294 Uncategorized
select100GCOCONUT OIL PACKETS718674 Uncategorized
select100GPASTURE-RAISED HIMALAYAN PINK SALT GHEE BUTTER, HIMALAYAN PINK SALT735850 Uncategorized
select100GUNREFINED COCONUT OIL737926 Uncategorized
select100GTENDERPOP CANOLA OIL, BUTTERY POPCORN OIL403360 Uncategorized
select100GBLENDED SESAME OIL403272 Uncategorized
select100GCALIFORNIA OLIVE OIL576998 Uncategorized
select100GLEMON COCONUT OIL454001 Uncategorized
select100GPAN ASIAN STIR FRY OIL404760 Uncategorized
select100GROASTED PECAN OIL446966 Uncategorized
select100GSTIR FRY OIL395839 Uncategorized
select100GTHAI WOK OIL395774 Uncategorized
select100GSIMPLE TRUTH, ORGANIC COCONUT OIL391719 Uncategorized
select100GORGANIC EXPELLER PRESSED SUNFLOWER OIL446980 Uncategorized
select100GKROGER, PURE CANOLA OIL439112 Uncategorized
select100GBELLA VADO, EXTRA VIRGIN AVOCADO OIL, LIME501312 Uncategorized
select100GFOOD LION, PURE VEGETABLE OIL440664 Uncategorized
select100GHANNAFORD, PURE VEGETABLE OIL441202 Uncategorized
select100GWESTERN FAMILY, VEGETABLE OIL400902 Uncategorized
select100GWESTERN FAMILY, CANOLA OIL400818 Uncategorized
select100GMASTER WU, HOT CHILI OIL400080 Uncategorized
select100GGOLD 'N FLAVOR, CORN OIL445175 Uncategorized
select100GBLENDED FRYING OIL524157 Uncategorized
select100GTROPICAL LIFE ORGANIC COCONUT OIL387013 Uncategorized
select100GORGANIC REFINED EXPELLER PRESSED COCONUT OIL441070 Uncategorized
select100GLOUANA, COOK RIGHT, BAKING OIL440314 Uncategorized
select100GEXTRA OLIVE OIL577806 Uncategorized
select100GWEGMANS ORGANIC, EXTRA VIRGIN UNREFINED COCONUT OIL443178 Uncategorized
select100GWEGMANS, REFINED COCONUT OIL443177 Uncategorized
select100GMARKET BASKET, PURE VEGETABLE OIL441966 Uncategorized
select100GSTATER BROS., 100% VEGETABLE OIL442812 Uncategorized
select100GORGANIC INDIA, ORGANIC GHEE446313 Uncategorized
select100GKELAPO, EXTRA VIRGIN COCONUT OIL446968 Uncategorized
select100GSIMPLY ROUNDY'S, COCONUT OIL365199 Uncategorized
select100GWESTCOTT, VEGETABLE OIL442099 Uncategorized
select100GHARRIS TEETER, COCONUT OIL371219 Uncategorized
select100GELIKI, PREMIUM EXTRA VIRGIN OLIVE OIL577906 Uncategorized
select100GRED PALM OIL379863 Uncategorized
select100GPURE CREAMY LIQUID SHORTENING574391 Uncategorized
select100GREAL THEATER POPCORN POPPING OIL472505 Uncategorized
select100GX VIRGIN OLIVE OIL472905 Uncategorized
select100GSOYBEAN OIL / OLIVE POMACE OIL BLENDS, 80 / 20551110 Uncategorized
select100G75/25 EXPELLER PRESSED CANOLA OIL EXTRA VIRGIN OLIVE OIL BLENDS551104 Uncategorized
select100GCANOLA OIL EXTRA VIRGIN OLIVE OIL BLENDS551103 Uncategorized
select100GCANOLA OIL, EXTRA VIRGIN OLIVE OIL BLENDS551102 Uncategorized
select100GSOYBEAN OIL, OLIVE POMACE OIL551099 Uncategorized
select100GCANOLA OIL / EXTRA VIRGIN OLIVE OIL BLENDS, 75/25551098 Uncategorized
select100G50 / 50 CANOLA OIL, EXTRA VIRGIN OLIVE OIL BLENDS551097 Uncategorized
select100GCOOKING OIL551089 Uncategorized
select100GSALAD OIL551085 Uncategorized
select100GCLEAR FRY551084 Uncategorized
select100GCANOLA FRY OIL551078 Uncategorized
select100G100% PURE VEGETABLE SOYBEAN OIL365367 Uncategorized
select100GORGANIC VIRGIN UNREFINED COCONUT OIL383144 Uncategorized
select100GTOASTED PEANUT OIL574602 Uncategorized
select100GORGANIC LIQUID CHIA547967 Uncategorized
select100GCHOSEN BLEND OIL BEST FOR BAKING376876 Uncategorized
select100GNATURAL BLEND OIL546412 Uncategorized
select100GVIRGIN FLAX-SEED OIL373477 Uncategorized
select100GSPECTRUM, ORGANIC UNREFINED MEDIUM HEAT VIRGIN COCONUT OIL386790 Uncategorized
select100GSPECTRUM, SAFFLOWER OIL375879 Uncategorized
Eat smart!
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