Best sources of Total lipid (fat)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Total lipid (fat) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1,300GSWEETENED WITH COCONUT SUGAR DARK CHOCOLATE780520 Uncategorized
select1,300GHEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR803457 Uncategorized
select1,170GBANANA HONEY ICE CREAM780892 Uncategorized
select1,000GCOFFEE BREAK COOKIES773736 Uncategorized
select1,000GSALTED CARAMEL CREME KETO FAT BOMB SHOT805629 Uncategorized
select283.75GHOMEMADE VANILLA WITH CARB STEADY SHAKE, HOMEMADE VANILLA776268 Uncategorized
select280G100% PURE SESAME OIL778930 Uncategorized
select250GPork Loin Bone In 1/8 inch trim All Natural MBG#412CPSO7792531 Uncategorized
select214.4GMOZZARELLA778284 Uncategorized
select184.55GCRU VIRUNGA 70% DEEP DARK CHOCOLATE776760 Uncategorized
select180.26GPAPUA KERAFAT777606 Uncategorized
select153GCABIN FEVER BREAD778906 Uncategorized
select137.5GTHERAPEUTIC NUTRITION798049 Uncategorized
select133.33GWILD BLACK CHERRIES IN SYRUP777762 Uncategorized
select128.57GGREEN CERIGNOLA OLIVES778104 Uncategorized
select125GRITROVO SELECTIONS, ALBA WHITE TRUFFLE OIL779340 Uncategorized
select120GPREMIUM SEAWEED SNACK778160 Uncategorized
select115GROASTED KOREAN SEAWEED SNACK778166 Uncategorized
select112.5GDELICIOUS VANILLA NUTRITION SHAKE FOR PEOPLE WITH DIABETES805619 Uncategorized
select110GSEAWEED SNACK778150 Uncategorized
select107.69GPURE SUNFLOWER OIL778560 Uncategorized
select100GMCT PREMIUM C8 & C10 100% PURE OIL775710 Uncategorized
select100GROASTED PEANUT EXPELLER PRESSED OIL793595 Uncategorized
select100GORGANIC EXPELLER-PRESSED & REFINED COCONUT OIL794183 Uncategorized
select100GCANOLA/VEGETABLE BLENDED COOKING OIL709162 Uncategorized
select100GPASTURE-RAISED HIMALAYAN PINK SALT GHEE BUTTER, HIMALAYAN PINK SALT735850 Uncategorized
select100GUNREFINED COCONUT OIL737926 Uncategorized
select100GCANOLA & CORN OIL BLEND741234 Uncategorized
select100GBEEF TALLOW, BEEF741498 Uncategorized
select100GSPICY SESAME OIL594350 Uncategorized
select100GHIGH HEAT COOKING GRAPESEED OIL562106 Uncategorized
select100GALL PURPOSE PALM SHORTENING551823 Uncategorized
select100GCREAMY LIQUID PAN & GRILL SHORTENING551817 Uncategorized
select100GCOLD PRESSED ORGANIC SESAME OIL370448 Uncategorized
select100GALL VEGETABLE CANOLA OIL536903 Uncategorized
select100GSHORTENING603809 Uncategorized
select100GBLACK TRUFFLE FLAVORED OLIVE OIL, BLACK TRUFFLE492815 Uncategorized
select100GORGANIC SHORTENING600451 Uncategorized
select100GSTEAK SPICE514583 Uncategorized
select100GMONGOLIAN COTTONSEED & SESAME OILS INFUSED WITH CHILES, GARLIC, ONION & GINGER FIRE OIL, MONGOLIAN641554 Uncategorized
select100GNAPA VALLEY NATURALS, ORGANIC EXTRA VIRGIN OLIVE OIL644586 Uncategorized
select100GMANTECA DE PUERCO RENDERED PORK SKIN FAT674262 Uncategorized
select100GORIGINAL CLARIFIED BUTTER GHEE, ORIGINAL704426 Uncategorized
select100GGRASS-FED GHEE707044 Uncategorized
select100GFat, beef tallow171400Fats and Oils
select100GOil, peanut, salad or cooking171410Fats and Oils
select100GOil, soybean, salad or cooking171411Fats and Oils
select100GOil, olive, salad or cooking171413Fats and Oils
select100GOil, cocoa butter171421Fats and Oils
select100GVegetable oil, palm kernel171422Fats and Oils
select100GOil, poppyseed171423Fats and Oils
select100GOil, tomatoseed171424Fats and Oils
select100GOil, teaseed171425Fats and Oils
select100GOil, soybean lecithin171426Fats and Oils
select100GOil, hazelnut171427Fats and Oils
select100GOil, babassu171428Fats and Oils
select100GOil, sheanut171429Fats and Oils
select100GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select100GOil, industrial, soy, low linolenic171438Fats and Oils
select100GOil, industrial, soy, ultra low linolenic171439Fats and Oils
select100GOil, industrial, soy, fully hydrogenated171440Fats and Oils
select100GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oils
select100GShortening, household, lard and vegetable oil172327Fats and Oils
select100GOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oils
select100GShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oils
select100GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oils
select100GShortening frying (heavy duty), palm (hydrogenated)172331Fats and Oils
select100GShortening household soybean (hydrogenated) and palm172332Fats and Oils
select100GShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oils
select100GShortening, confectionery, fractionated palm172334Fats and Oils
select100GOil, nutmeg butter172335Fats and Oils
select100GOil, mustard172337Fats and Oils
select100GOil, sunflower, high oleic (70% and over)172338Fats and Oils
select100GFish oil, herring172340Fats and Oils
select100GFish oil, menhaden172341Fats and Oils
select100GFish oil, menhaden, fully hydrogenated172342Fats and Oils
select100GFish oil, salmon172343Fats and Oils
select100GOil, industrial, mid-oleic, sunflower172357Fats and Oils
select100GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select100GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select100GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select100GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select100GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select100GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select100GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select100GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oils
select100GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oils
select100GOil, vegetable, soybean, refined172370Fats and Oils
select100GTENDERPOP CANOLA OIL, BUTTERY POPCORN OIL403360 Uncategorized
select100GBLENDED SESAME OIL403272 Uncategorized
select100GCALIFORNIA OLIVE OIL576998 Uncategorized
select100GLEMON COCONUT OIL454001 Uncategorized
select100GPAN ASIAN STIR FRY OIL404760 Uncategorized
select100GROASTED PECAN OIL446966 Uncategorized
select100GSTIR FRY OIL395839 Uncategorized
select100GTHAI WOK OIL395774 Uncategorized
select100GSIMPLE TRUTH, ORGANIC COCONUT OIL391719 Uncategorized
select100GORGANIC EXPELLER PRESSED SUNFLOWER OIL446980 Uncategorized
select100GKROGER, PURE CANOLA OIL439112 Uncategorized
select100GBELLA VADO, EXTRA VIRGIN AVOCADO OIL, LIME501312 Uncategorized
Eat smart!
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