Nutrient | amount | | RDI | % | ranking |
12:0 | 0.39 | G | | | 317 |
14:0 | 0.24 | G | | | 1635 |
16:0 | 16.67 | G | | | 34 |
16:1 | 0.2 | G | | | 1997 |
18:0 | 1.05 | G | | | 1981 |
18:1 | 34.9 | G | | | 85 |
18:2 | 39.08 | G | | | 24 |
18:3 | 1.79 | G | | | 105 |
Alcohol, ethyl | 0 | G | | | |
Ash | 0 | G | | | |
Caffeine | 0 | MG | | | |
Calcium, Ca | 0 | MG | 1300 | 0% | |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0 | MG | 0.9 | 0% | |
Cryptoxanthin, beta | 0 | UG | | | |
Energy | 3699 | kJ | | | 26 |
Energy | 884 | KCAL | | | 25 |
Fatty acids, total monounsaturated | 35.11 | G | | | 94 |
Fatty acids, total polyunsaturated | 40.87 | G | | | 28 |
Fatty acids, total saturated | 19.62 | G | | | 148 |
Fiber, total dietary | 0 | G | | | |
Folate, DFE | 0 | UG | | | |
Folate, total | 0 | UG | | | |
Folic acid | 0 | UG | | | |
Iron, Fe | 0 | MG | 18 | 0% | |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 0 | MG | 420 | 0% | |
Manganese, Mn | 0 | MG | 2.3 | 0% | |
Niacin | 0 | MG | 16 | 0% | |
Pantothenic acid | 0 | MG | 5 | 0% | |
Phosphorus, P | 0 | MG | 1250 | 0% | |
Potassium, K | 0 | MG | 3400 | 0% | |
Protein | 0 | G | | | |
Retinol | 0 | UG | | | |
Riboflavin | 0 | MG | 1.3 | 0% | |
Selenium, Se | 0 | UG | 55 | 0% | |
Sodium, Na | 0 | MG | 1500 | 0% | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0 | MG | 1.2 | 0% | |
Total lipid (fat) | 100 | G | | | 1 |
Vitamin A, IU | 0 | IU | | | |
Vitamin A, RAE | 0 | UG | 900 | 0% | |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0 | MG | 1.7 | 0% | |
Vitamin B-9 (Folate, food) | 0 | UG | 400 | 0% | |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin E (alpha-tocopherol) | 14.4 | MG | | | 84 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 24.7 | UG | | | 435 |
Water | 0 | G | | | |
Zinc, Zn | 0 | MG | 11 | 0% | |