Top food sources of 18:2

Best sources of 18:2

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:2 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	74.623	G	Oil, safflower, salad or cooking, linoleic, (over 70%)	171026	Fats and Oils	sr_legacy_food
select	69.6	G	Oil, grapeseed	171028	Fats and Oils	sr_legacy_food
select	65.7	G	Oil, sunflower, linoleic, (approx. 65%)	171025	Fats and Oils	sr_legacy_food
select	62.4	G	Oil, poppyseed	171423	Fats and Oils	sr_legacy_food
select	55.967	G	Oil, industrial, soy, low linolenic	171438	Fats and Oils	sr_legacy_food
select	54.8	G	Oil, wheat germ	171014	Fats and Oils	sr_legacy_food
select	53.515	G	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils	sr_legacy_food
select	52.9	G	Oil, walnut	171030	Fats and Oils	sr_legacy_food
select	52	G	Salad dressing, mayonnaise, soybean and safflower oil, with salt	171010	Fats and Oils	sr_legacy_food
select	51.5	G	Oil, cottonseed, salad or cooking	171024	Fats and Oils	sr_legacy_food
select	51.296	G	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils	sr_legacy_food
select	50.952	G	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	50.906	G	Oil, industrial, soy, ultra low linolenic	171439	Fats and Oils	sr_legacy_food
select	50.8	G	Oil, tomatoseed	171424	Fats and Oils	sr_legacy_food
select	50.299	G	Oil, vegetable, soybean, refined	172370	Fats and Oils	sr_legacy_food
select	45.938	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	45.3	G	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	173565	Fats and Oils	sr_legacy_food
select	41.3	G	Oil, sesame, salad or cooking	171016	Fats and Oils	sr_legacy_food
select	40.953	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	40.569	G	Mayonnaise dressing, no cholesterol	167736	Fats and Oils	sr_legacy_food
select	40.182	G	Oil, soybean lecithin	171426	Fats and Oils	sr_legacy_food
select	39.8	G	Oil, sunflower, linoleic (less than 60%)	171017	Fats and Oils	sr_legacy_food
select	39.146	G	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	39.08	G	Oil, oat	173576	Fats and Oils	sr_legacy_food
select	38.093	G	Nuts, walnuts, english	170187	Nut and Seed Products	sr_legacy_food
select	37.39	G	Seeds, sunflower seed kernels, toasted, without salt	170154	Nut and Seed Products	sr_legacy_food
select	37.39	G	Seeds, sunflower seed kernels, toasted, with salt added	168594	Nut and Seed Products	sr_legacy_food
select	37.1	G	Salad dressing, mayonnaise, soybean oil, without salt	171418	Fats and Oils	sr_legacy_food
select	36.7	G	Shortening bread, soybean (hydrogenated) and cottonseed	172329	Fats and Oils	sr_legacy_food
select	35.79	G	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils	sr_legacy_food
select	35.688	G	Nuts, walnuts, dry roasted, with salt added	170594	Nut and Seed Products	sr_legacy_food
select	35.3	G	Oil, sunflower, linoleic, (partially hydrogenated)	172328	Fats and Oils	sr_legacy_food
select	34.9	G	Oil, soybean, salad or cooking, (partially hydrogenated)	171012	Fats and Oils	sr_legacy_food
select	34.829	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	34.563	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	34.208	G	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products	sr_legacy_food
select	34.208	G	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products	sr_legacy_food
select	33.984	G	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils	sr_legacy_food
select	33.76	G	Nuts, walnuts, black, dried	170186	Nut and Seed Products	sr_legacy_food
select	33.727	G	Nuts, butternuts, dried	170570	Nut and Seed Products	sr_legacy_food
select	33.715	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	33.4	G	Oil, rice bran	171013	Fats and Oils	sr_legacy_food
select	33.15	G	Nuts, pine nuts, dried	170591	Nut and Seed Products	sr_legacy_food
select	33.02	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	32.782	G	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products	sr_legacy_food
select	32.782	G	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	32.633	G	Oil, corn, peanut, and olive	167737	Fats and Oils	sr_legacy_food
select	32	G	Oil, peanut, salad or cooking	171410	Fats and Oils	sr_legacy_food
select	31.7	G	Salad dressing, french, home recipe	171416	Fats and Oils	sr_legacy_food
select	29.3	G	Oil, apricot kernel	171032	Fats and Oils	sr_legacy_food
select	29.006	G	Salad dressing, peppercorn dressing, commercial, regular	168093	Fats and Oils	sr_legacy_food
select	28.97	G	Salad dressing, caesar dressing, regular	169055	Fats and Oils	sr_legacy_food
select	28.924	G	Oil, industrial, mid-oleic, sunflower	172357	Fats and Oils	sr_legacy_food
select	28.295	G	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	28.094	G	Seeds, watermelon seed kernels, dried	169407	Nut and Seed Products	sr_legacy_food
select	28.084	G	Seeds, safflower seed kernels, dried	170558	Nut and Seed Products	sr_legacy_food
select	27.459	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	26.213	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	25.524	G	Sauce, horseradish	171833	Soups, Sauces, and Gravies	sr_legacy_food
select	25.227	G	Seeds, sesame seed kernels, dried (decorticated)	169412	Nut and Seed Products	sr_legacy_food
select	25.16	G	Shortening household soybean (hydrogenated) and palm	172332	Fats and Oils	sr_legacy_food
select	24.882	G	Nuts, pine nuts, pinyon, dried	170592	Nut and Seed Products	sr_legacy_food
select	24.5	G	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils	sr_legacy_food
select	24.363	G	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products	sr_legacy_food
select	24.317	G	Salad dressing, blue or roquefort cheese dressing, commercial, regular	173562	Fats and Oils	sr_legacy_food
select	24.285	G	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	169406	Nut and Seed Products	sr_legacy_food
select	23.736	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	23.736	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	171041	Fats and Oils	sr_legacy_food
select	23.736	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	23.736	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	172350	Fats and Oils	sr_legacy_food
select	23.315	G	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	23.2	G	Salad dressing, sesame seed dressing, regular	171006	Fats and Oils	sr_legacy_food
select	23.133	G	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	170189	Nut and Seed Products	sr_legacy_food
select	23.05	G	Seeds, sunflower seed kernels, dried	170562	Nut and Seed Products	sr_legacy_food
select	23	G	Salad dressing, mayonnaise, imitation, soybean without cholesterol	171408	Fats and Oils	sr_legacy_food
select	22.807	G	Seeds, sesame butter, tahini, type of kernels unspecified	168604	Nut and Seed Products	sr_legacy_food
select	22.7	G	Salad dressing, home recipe, vinegar and oil	171417	Fats and Oils	sr_legacy_food
select	22.552	G	Nuts, pecans, oil roasted, without salt added	170589	Nut and Seed Products	sr_legacy_food
select	22.552	G	Nuts, pecans, oil roasted, with salt added	169425	Nut and Seed Products	sr_legacy_food
select	22.448	G	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	169411	Nut and Seed Products	sr_legacy_food
select	22.339	G	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	167549	Snacks	sr_legacy_food
select	22.324	G	Salad dressing, ranch dressing, regular	173592	Fats and Oils	sr_legacy_food
select	22.252	G	Margarine, regular, 80% fat, composite, stick, without salt	173585	Fats and Oils	sr_legacy_food
select	22.252	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	22.252	G	Margarine, regular, 80% fat, composite, stick, with salt	172346	Fats and Oils	sr_legacy_food
select	22.252	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	22.252	G	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils	sr_legacy_food
select	22.2	G	Oil, teaseed	171425	Fats and Oils	sr_legacy_food
select	21.888	G	Seeds, sesame butter, paste	170191	Nut and Seed Products	sr_legacy_food
select	21.656	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	21.656	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	21.656	G	Margarine, regular, 80% fat, composite, tub, without salt	172349	Fats and Oils	sr_legacy_food
select	21.612	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils	sr_legacy_food
select	21.612	G	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	171039	Fats and Oils	sr_legacy_food
select	21.533	G	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	21.375	G	Seeds, sesame seeds, whole, dried	170150	Nut and Seed Products	sr_legacy_food
select	21.2	G	Fat, turkey	173571	Fats and Oils	sr_legacy_food
select	20.974	G	Nuts, formulated, wheat-based, unflavored, with salt added	170180	Nut and Seed Products	sr_legacy_food
select	20.87	G	Margarine-like, vegetable oil spread, stick or tub, sweetened	169860	Fats and Oils	sr_legacy_food
select	20.82	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food