Best sources of 18:2
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:2 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select74.623GOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oils
select69.6GOil, grapeseed171028Fats and Oils
select65.7GOil, sunflower, linoleic, (approx. 65%)171025Fats and Oils
select62.4GOil, poppyseed171423Fats and Oils
select62.013GSoybean and sunflower oil789046 Uncategorized
select55.967GOil, industrial, soy, low linolenic171438Fats and Oils
select54.8GOil, wheat germ171014Fats and Oils
select53.515GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select52.9GOil, walnut171030Fats and Oils
select52GSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oils
select51.5GOil, cottonseed, salad or cooking171024Fats and Oils
select51.296GOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select50.952GOil, soybean, salad or cooking171411Fats and Oils
select50.906GOil, industrial, soy, ultra low linolenic171439Fats and Oils
select50.8GOil, tomatoseed171424Fats and Oils
select50.299GOil, vegetable, soybean, refined172370Fats and Oils
select45.938GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select45.3GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oils
select41.3GOil, sesame, salad or cooking171016Fats and Oils
select40.953GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select40.569GMayonnaise dressing, no cholesterol167736Fats and Oils
select40.182GOil, soybean lecithin171426Fats and Oils
select39.8GOil, sunflower, linoleic (less than 60%)171017Fats and Oils
select39.146GSalad dressing, mayonnaise, regular171009Fats and Oils
select39.08GOil, oat173576Fats and Oils
select38.173GCanola and soybean oil789041 Uncategorized
select38.093GWalnuts, NFS784409 Uncategorized
select38.093GNuts, walnuts, english170187Nut and Seed Products
select37.39GSeeds, sunflower seed kernels, toasted, without salt170154Nut and Seed Products
select37.39GSeeds, sunflower seed kernels, toasted, with salt added168594Nut and Seed Products
select37.1GSalad dressing, mayonnaise, soybean oil, without salt171418Fats and Oils
select36.7GShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oils
select36.453GCanola, soybean and sunflower oil789042 Uncategorized
select35.79GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oils
select35.688GNuts, walnuts, dry roasted, with salt added170594Nut and Seed Products
select35.3GOil, sunflower, linoleic, (partially hydrogenated)172328Fats and Oils
select34.9GOil, soybean, salad or cooking, (partially hydrogenated)171012Fats and Oils
select34.829GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select34.563GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select34.208GSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Products
select34.208GSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Products
select33.984GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oils
select33.76GNuts, walnuts, black, dried170186Nut and Seed Products
select33.727GNuts, butternuts, dried170570Nut and Seed Products
select33.715GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select33.4GOil, rice bran171013Fats and Oils
select33.15GNuts, pine nuts, dried170591Nut and Seed Products
select33.02GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select32.782GSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Products
select32.782GSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Products
select32.633GOil, corn, peanut, and olive167737Fats and Oils
select32GOil, peanut, salad or cooking171410Fats and Oils
select31.7GSalad dressing, french, home recipe171416Fats and Oils
select29.3GOil, apricot kernel171032Fats and Oils
select29.006GSalad dressing, peppercorn dressing, commercial, regular168093Fats and Oils
select28.97GSalad dressing, caesar dressing, regular169055Fats and Oils
select28.924GOil, industrial, mid-oleic, sunflower172357Fats and Oils
select28.295GSpices, poppy seed171330Spices and Herbs
select28.094GSeeds, watermelon seed kernels, dried169407Nut and Seed Products
select28.084GSeeds, safflower seed kernels, dried170558Nut and Seed Products
select27.459GSeeds, hemp seed, hulled170148Nut and Seed Products
select26.213GShortening, vegetable, household, composite173584Fats and Oils
select26.213GShortening, vegetable789020 Uncategorized
select25.524GSauce, horseradish171833Soups, Sauces, and Gravies
select25.227GSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Products
select25.16GShortening household soybean (hydrogenated) and palm172332Fats and Oils
select24.882GNuts, pine nuts, pinyon, dried170592Nut and Seed Products
select24.5GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oils
select24.363GNuts, brazilnuts, dried, unblanched170569Nut and Seed Products
select24.317GSalad dressing, blue or roquefort cheese dressing, commercial, regular173562Fats and Oils
select24.285GSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)169406Nut and Seed Products
select23.736GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select23.736GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oils
select23.736GMargarine-like spread, tub, salted788999 Uncategorized
select23.736GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oils
select23.736GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350Fats and Oils
select23.417GMargarine like spread, whipped, tub, salted789001 Uncategorized
select23.315GOil, corn and canola169867Fats and Oils
select23.2GSalad dressing, sesame seed dressing, regular171006Fats and Oils
select23.133GSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)170189Nut and Seed Products
select23.05GSeeds, sunflower seed kernels, dried170562Nut and Seed Products
select23GSalad dressing, mayonnaise, imitation, soybean without cholesterol171408Fats and Oils
select22.807GSeeds, sesame butter, tahini, type of kernels unspecified168604Nut and Seed Products
select22.7GSalad dressing, home recipe, vinegar and oil171417Fats and Oils
select22.552GNuts, pecans, oil roasted, without salt added170589Nut and Seed Products
select22.552GNuts, pecans, oil roasted, with salt added169425Nut and Seed Products
select22.448GNuts, formulated, wheat-based, all flavors except macadamia, without salt169411Nut and Seed Products
select22.339GSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat167549Snacks
select22.324GSalad dressing, ranch dressing, regular173592Fats and Oils
select22.252GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oils
select22.252GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select22.252GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select22.252GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select22.252GMargarine, stick, unsalted788997 Uncategorized
select22.252GMargarine, stick, salted788994 Uncategorized
select22.252GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oils
select22.2GOil, teaseed171425Fats and Oils
select21.888GSeeds, sesame butter, paste170191Nut and Seed Products
select21.656GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select21.656GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
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