Seeds, hemp seed, hulled 170148

Nutrient	amount		RDI	%	ranking
16:0	2.866	G			1457
18:0	1.244	G			1656
18:1	5.276	G			1542
18:1 c	5.023	G			433
18:2	27.459	G			57
18:2 CLAs	0.202	G			47
18:2 n-6 c,c	27.358	G			18
18:3	10.024	G			6
18:3 n-3 c,c,c (ALA)	8.684	G			4
18:3 n-6 c,c,c	1.34	G			1
18:4	0.617	G			8
20:0	0.312	G			56
20:1	0.124	G			509
22:0	0.121	G			111
24:0	0.056	G			75
Alanine	1.528	G			887
Arginine	4.55	G			26
Ash	6.06	G			166
Aspartic acid	3.662	G			45
Calcium, Ca	70	MG	1300	5.4%	1730
Carbohydrate, by difference	8.67	G			3630
Carotene, beta	7	UG			1586
Cholesterol	0	MG
Copper, Cu	1.6	MG	0.9	177.8%	95
Cystine	0.672	G			23
Energy	553	KCAL			300
Energy	2313	kJ			301
Fatty acids, total monounsaturated	5.4	G			1719
Fatty acids, total polyunsaturated	38.1	G			32
Fatty acids, total saturated	4.6	G			1724
Fatty acids, total trans	0	G
Fiber, total dietary	4	G			963
Folate, DFE	110	UG			676
Folate, total	110	UG			537
Folic acid	0	UG
Fructose	0.31	G			780
Glucose (dextrose)	0.2	G			1041
Glutamic acid	6.269	G			61
Glycine	1.611	G			394
Histidine	0.969	G			505
Iron, Fe	7.95	MG	18	44.2%	368
Isoleucine	1.286	G			610
Lactose	0.07	G			342
Leucine	2.163	G			750
Lysine	1.276	G			2364
Magnesium, Mg	700	MG	420	166.7%	7
Maltose	0.07	G			582
Manganese, Mn	7.6	MG	2.3	330.4%	42
Methionine	0.933	G			73
Niacin	9.2	MG	16	57.5%	368
Phenylalanine	1.447	G			71
Phosphorus, P	1650	MG	1250	132%	8
Potassium, K	1200	MG	3400	35.3%	141
Proline	1.597	G			185
Protein	31.56	G			188
Riboflavin	0.285	MG	1.3	21.9%	1486
Serine	1.713	G			54
Sodium, Na	5	MG	1500	0.3%	6565
Sucrose	0.85	G			537
Sugars, total including NLEA	1.5	G			2808
Thiamin	1.275	MG	1.2	106.3%	107
Threonine	1.269	G			385
Total lipid (fat)	48.75	G			292
Tryptophan	0.369	G			153
Tyrosine	1.263	G			84
Valine	1.777	G			78
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-6	0.6	MG	1.7	35.3%	675
Vitamin B-9 (Folate, food)	110	UG	400	27.5%	275
Vitamin C	0.5	MG	90	0.6%	2861
Vitamin E (alpha-tocopherol)	0.8	MG			1321
Water	4.96	G			6822
Zinc, Zn	9.9	MG	11	90%	129

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.