Seeds, hemp seed, hulled 170148
Nutrientamount RDI%ranking
16:02.866G  1457
18:01.244G  1656
18:15.276G  1542
18:1 c5.023G  433
18:227.459G  57
18:2 CLAs0.202G  47
18:2 n-6 c,c27.358G  18
18:310.024G  6
18:3 n-3 c,c,c (ALA)8.684G  4
18:3 n-6 c,c,c1.34G  1
18:40.617G  8
20:00.312G  56
20:10.124G  509
22:00.121G  111
24:00.056G  75
Alanine1.528G  887
Arginine4.55G  26
Ash6.06G  166
Aspartic acid3.662G  45
Calcium, Ca70MG13005.4%1730
Carbohydrate, by difference8.67G  3630
Carotene, beta7UG  1586
Cholesterol0MG   
Copper, Cu1.6MG0.9177.8%95
Cystine0.672G  23
Energy553KCAL  300
Energy2313kJ  301
Fatty acids, total monounsaturated5.4G  1719
Fatty acids, total polyunsaturated38.1G  32
Fatty acids, total saturated4.6G  1724
Fatty acids, total trans0G   
Fiber, total dietary4G  963
Folate, DFE110UG  676
Folate, total110UG  537
Folic acid0UG   
Fructose0.31G  780
Glucose (dextrose)0.2G  1041
Glutamic acid6.269G  61
Glycine1.611G  394
Histidine0.969G  505
Iron, Fe7.95MG1844.2%368
Isoleucine1.286G  610
Lactose0.07G  342
Leucine2.163G  750
Lysine1.276G  2364
Magnesium, Mg700MG420166.7%7
Maltose0.07G  582
Manganese, Mn7.6MG2.3330.4%42
Methionine0.933G  73
Niacin9.2MG1657.5%368
Phenylalanine1.447G  71
Phosphorus, P1650MG1250132%8
Potassium, K1200MG340035.3%141
Proline1.597G  185
Protein31.56G  188
Riboflavin0.285MG1.321.9%1486
Serine1.713G  54
Sodium, Na5MG15000.3%6565
Sucrose0.85G  537
Sugars, total including NLEA1.5G  2808
Thiamin1.275MG1.2106.3%107
Threonine1.269G  385
Total lipid (fat)48.75G  292
Tryptophan0.369G  153
Tyrosine1.263G  84
Valine1.777G  78
Vitamin A, IU11IU  4099
Vitamin A, RAE1UG9000.1%4032
Vitamin B-60.6MG1.735.3%675
Vitamin B-9 (Folate, food)110UG40027.5%275
Vitamin C0.5MG900.6%2861
Vitamin E (alpha-tocopherol)0.8MG  1321
Water4.96G  6822
Zinc, Zn9.9MG1190%129

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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