Seeds, hemp seed, hulled 170148
Nutrientamount RDI%
16:02.866G  
18:01.244G  
18:15.276G  
18:1 c5.023G  
18:227.459G  
18:2 CLAs0.202G  
18:2 n-6 c,c27.358G  
18:310.024G  
18:3 n-3 c,c,c (ALA)8.684G  
18:3 n-6 c,c,c1.34G  
18:40.617G  
20:00.312G  
20:10.124G  
22:00.121G  
24:00.056G  
Alanine1.528G  
Arginine4.55G  
Ash6.06G  
Aspartic acid3.662G  
Calcium, Ca70MG13005.4%
Carbohydrate, by difference8.67G  
Carotene, beta7UG  
Cholesterol0MG  
Copper, Cu1.6MG0.9177.8%
Cystine0.672G  
Energy553KCAL  
Energy2313kJ  
Fatty acids, total monounsaturated5.4G  
Fatty acids, total polyunsaturated38.1G  
Fatty acids, total saturated4.6G  
Fatty acids, total trans0G  
Fiber, total dietary4G  
Folate, DFE110UG  
Folate, total110UG  
Folic acid0UG  
Fructose0.31G  
Glucose (dextrose)0.2G  
Glutamic acid6.269G  
Glycine1.611G  
Histidine0.969G  
Iron, Fe7.95MG1844.2%
Isoleucine1.286G  
Lactose0.07G  
Leucine2.163G  
Lysine1.276G  
Magnesium, Mg700MG420166.7%
Maltose0.07G  
Manganese, Mn7.6MG2.3330.4%
Methionine0.933G  
Niacin9.2MG1657.5%
Phenylalanine1.447G  
Phosphorus, P1650MG1250132%
Potassium, K1200MG340035.3%
Proline1.597G  
Protein31.56G  
Riboflavin0.285MG1.321.9%
Serine1.713G  
Sodium, Na5MG15000.3%
Sucrose0.85G  
Sugars, total including NLEA1.5G  
Thiamin1.275MG1.2106.3%
Threonine1.269G  
Total lipid (fat)48.75G  
Tryptophan0.369G  
Tyrosine1.263G  
Valine1.777G  
Vitamin A, IU11IU  
Vitamin A, RAE1UG9000.1%
Vitamin B-60.6MG1.735.3%
Vitamin B-9 (Folate, food)110UG40027.5%
Vitamin C0.5MG900.6%
Vitamin E (alpha-tocopherol)0.8MG  
Water4.96G  
Zinc, Zn9.9MG1190%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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