Top food sources of Fatty acids, total polyunsaturated

Best sources of Fatty acids, total polyunsaturated

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Fatty acids, total polyunsaturated is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	74.623	G	Oil, safflower, salad or cooking, linoleic, (over 70%)	171026	Fats and Oils	sr_legacy_food
select	69.9	G	Oil, grapeseed	171028	Fats and Oils	sr_legacy_food
select	67.849	G	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	65.7	G	Oil, sunflower, linoleic, (approx. 65%)	171025	Fats and Oils	sr_legacy_food
select	64.876	G	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils	sr_legacy_food
select	63.3	G	Oil, walnut	171030	Fats and Oils	sr_legacy_food
select	62.4	G	Oil, poppyseed	171423	Fats and Oils	sr_legacy_food
select	61.7	G	Oil, wheat germ	171014	Fats and Oils	sr_legacy_food
select	58.932	G	Oil, industrial, soy, low linolenic	171438	Fats and Oils	sr_legacy_food
select	58.208	G	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils	sr_legacy_food
select	57.74	G	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	57.333	G	Oil, vegetable, soybean, refined	172370	Fats and Oils	sr_legacy_food
select	55	G	Salad dressing, mayonnaise, soybean and safflower oil, with salt	171010	Fats and Oils	sr_legacy_food
select	54.677	G	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils	sr_legacy_food
select	53.37	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	53.1	G	Oil, tomatoseed	171424	Fats and Oils	sr_legacy_food
select	52.149	G	Oil, industrial, soy, ultra low linolenic	171439	Fats and Oils	sr_legacy_food
select	51.9	G	Oil, cottonseed, salad or cooking	171024	Fats and Oils	sr_legacy_food
select	48.1	G	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	173565	Fats and Oils	sr_legacy_food
select	47.174	G	Nuts, walnuts, english	170187	Nut and Seed Products	sr_legacy_food
select	45.539	G	Mayonnaise dressing, no cholesterol	167736	Fats and Oils	sr_legacy_food
select	45.318	G	Oil, soybean lecithin	171426	Fats and Oils	sr_legacy_food
select	45.228	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	44.69	G	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	44.182	G	Nuts, walnuts, dry roasted, with salt added	170594	Nut and Seed Products	sr_legacy_food
select	42.741	G	Nuts, butternuts, dried	170570	Nut and Seed Products	sr_legacy_food
select	41.7	G	Oil, sesame, salad or cooking	171016	Fats and Oils	sr_legacy_food
select	40.87	G	Oil, oat	173576	Fats and Oils	sr_legacy_food
select	40.6	G	Shortening bread, soybean (hydrogenated) and cottonseed	172329	Fats and Oils	sr_legacy_food
select	40.324	G	Fish oil, salmon	172343	Fats and Oils	sr_legacy_food
select	40.1	G	Oil, sunflower, linoleic (less than 60%)	171017	Fats and Oils	sr_legacy_food
select	38.1	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	38.009	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	37.991	G	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	173574	Fats and Oils	sr_legacy_food
select	37.6	G	Oil, soybean, salad or cooking, (partially hydrogenated)	171012	Fats and Oils	sr_legacy_food
select	37.507	G	Seeds, sunflower seed kernels, toasted, without salt	170154	Nut and Seed Products	sr_legacy_food
select	37.507	G	Seeds, sunflower seed kernels, toasted, with salt added	168594	Nut and Seed Products	sr_legacy_food
select	37.174	G	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	173575	Fats and Oils	sr_legacy_food
select	37.1	G	Salad dressing, mayonnaise, soybean oil, without salt	171418	Fats and Oils	sr_legacy_food
select	36.847	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	36.437	G	Nuts, walnuts, black, dried	170186	Nut and Seed Products	sr_legacy_food
select	36.4	G	Oil, sunflower, linoleic, (partially hydrogenated)	172328	Fats and Oils	sr_legacy_food
select	36.038	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	35.638	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	35	G	Oil, rice bran	171013	Fats and Oils	sr_legacy_food
select	34.294	G	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products	sr_legacy_food
select	34.294	G	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products	sr_legacy_food
select	34.197	G	Fish oil, menhaden	172341	Fats and Oils	sr_legacy_food
select	34.071	G	Nuts, pine nuts, dried	170591	Nut and Seed Products	sr_legacy_food
select	33.7	G	Salad dressing, french, home recipe	171416	Fats and Oils	sr_legacy_food
select	33.033	G	Oil, corn, peanut, and olive	167737	Fats and Oils	sr_legacy_food
select	33.001	G	Oil, bearded seal (Oogruk) (Alaska Native)	167611	American Indian/Alaska Native Foods	sr_legacy_food
select	32.972	G	Salad dressing, peppercorn dressing, commercial, regular	168093	Fats and Oils	sr_legacy_food
select	32.884	G	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	32.884	G	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products	sr_legacy_food
select	32.857	G	Salad dressing, caesar dressing, regular	169055	Fats and Oils	sr_legacy_food
select	32	G	Oil, peanut, salad or cooking	171410	Fats and Oils	sr_legacy_food
select	31.867	G	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	29.3	G	Oil, apricot kernel	171032	Fats and Oils	sr_legacy_food
select	29.169	G	Sauce, horseradish	171833	Soups, Sauces, and Gravies	sr_legacy_food
select	29.113	G	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	28.962	G	Oil, industrial, mid-oleic, sunflower	172357	Fats and Oils	sr_legacy_food
select	28.73	G	Seeds, flaxseed	169414	Nut and Seed Products	sr_legacy_food
select	28.569	G	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	28.223	G	Seeds, safflower seed kernels, dried	170558	Nut and Seed Products	sr_legacy_food
select	28.097	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	28.094	G	Seeds, watermelon seed kernels, dried	169407	Nut and Seed Products	sr_legacy_food
select	27.6	G	Salad dressing, mayonnaise, imitation, soybean without cholesterol	171408	Fats and Oils	sr_legacy_food
select	27.545	G	Salad dressing, blue or roquefort cheese dressing, commercial, regular	173562	Fats and Oils	sr_legacy_food
select	26.741	G	Margarine, regular, 80% fat, composite, tub, without salt	172349	Fats and Oils	sr_legacy_food
select	26.741	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	26.741	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	26.64	G	Shortening household soybean (hydrogenated) and palm	172332	Fats and Oils	sr_legacy_food
select	26.477	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	172350	Fats and Oils	sr_legacy_food
select	26.477	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	26.477	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	171041	Fats and Oils	sr_legacy_food
select	26.477	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	26.397	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	26.1	G	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	171011	Fats and Oils	sr_legacy_food
select	25.796	G	Salad dressing, ranch dressing, regular	173592	Fats and Oils	sr_legacy_food
select	25.668	G	Nuts, pine nuts, pinyon, dried	170592	Nut and Seed Products	sr_legacy_food
select	25.588	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	25.491	G	Seeds, sesame seed kernels, dried (decorticated)	169412	Nut and Seed Products	sr_legacy_food
select	25.1	G	Salad dressing, sesame seed dressing, regular	171006	Fats and Oils	sr_legacy_food
select	25	G	Nuts, walnuts, glazed	170593	Nut and Seed Products	sr_legacy_food
select	24.737	G	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	169406	Nut and Seed Products	sr_legacy_food
select	24.686	G	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	171039	Fats and Oils	sr_legacy_food
select	24.686	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils	sr_legacy_food
select	24.399	G	Nuts, brazilnuts, dried, unblanched	170569	Nut and Seed Products	sr_legacy_food
select	24.302	G	Margarine, regular, 80% fat, composite, stick, without salt	173585	Fats and Oils	sr_legacy_food
select	24.302	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	24.302	G	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	171040	Fats and Oils	sr_legacy_food
select	24.302	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	24.302	G	Margarine, regular, 80% fat, composite, stick, with salt	172346	Fats and Oils	sr_legacy_food
select	24.284	G	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	169411	Nut and Seed Products	sr_legacy_food
select	24.17	G	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	24.1	G	Salad dressing, home recipe, vinegar and oil	171417	Fats and Oils	sr_legacy_food
select	23.8	G	Margarine-like, vegetable oil spread, stick or tub, sweetened	169860	Fats and Oils	sr_legacy_food
select	23.794	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	23.665	G	Seeds, chia seeds, dried	170554	Nut and Seed Products	sr_legacy_food