Food Data Central
Food Densities
Comparisons
Nutrients
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Iceberg vs. Romaine
The Dirty Dozen
Monte's Salad
Age-Gender Nutrition Goals
exact match
Best sources of Fatty acids, total polyunsaturated
Best Sources
Worst Sources
Food Group(s):
All
Uncategorized
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Branded Food Products Database
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nut and Seed Products
Pork Products
Poultry Products
Quality Control Materials
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
Nutrient:
Acetic acid
Alanine
Alcohol, ethyl
Arginine
Ash
Aspartic acid
Betaine
Beta-sitostanol
Beta-sitosterol
Biotin
Boron, B
Brassicasterol
Caffeine
Calcium, Ca
Campestanol
Campesterol
Carbohydrate, by difference
Carbohydrate, by summation
Carbohydrate, other
Carotene, alpha
Carotene, beta
Chlorine, Cl
Cholesterol
Choline, free
Choline, from glycerophosphocholine
Choline, from phosphocholine
Choline, from phosphotidyl choline
Choline, from sphingomyelin
Choline, total
Chromium, Cr
cis-beta-Carotene
cis-Lutein/Zeaxanthin
cis-Lycopene
Citric acid
Cobalt, Co
Copper, Cu
Cryptoxanthin, alpha
Cryptoxanthin, beta
Cysteine
Cystine
Delta-5-avenasterol
Energy
Energy
Epigallocatechin-3-gallate
Fatty acids, total monounsaturated
Fatty acids, total polyunsaturated
Fatty acids, total saturated
Fatty acids, total trans
Fatty acids, total trans-dienoic
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Fiber, insoluble
Fiber, soluble
Fiber, total dietary
Fluoride, F
Folate, DFE
Folate, total
Folic acid
Fructose
Galactose
Glucose (dextrose)
Glutamic acid
Glutamine
Glycine
Histidine
Hydroxyproline
Inositol
Inulin
Iodine, I
Iron, Fe
Isoleucine
Lactic acid
Lactose
Leucine
Lutein
Lutein + zeaxanthin
Lycopene
Lysine
Magnesium, Mg
Malic acid
Maltose
Manganese, Mn
Methionine
Molybdenum, Mo
Niacin
Nickel, Ni
Nitrogen
Pantothenic acid
Phenylalanine
Phosphorus, P
Phytoene
Phytofluene
Phytosterols
Phytosterols, other
Potassium, K
Proline
Protein
Retinol
Riboflavin
Ribose
Selenium, Se
Serine
Sodium, Na
Sorbitol
Specific Gravity
Starch
Stigmasterol
Sucrose
Sugars, added
Sugars, total including NLEA
Sugars, Total NLEA
Sulfur, S
Taurine
Theobromine
Thiamin
Threonine
Tocopherol, beta
Tocopherol, delta
Tocopherol, gamma
Tocotrienol, alpha
Tocotrienol, beta
Tocotrienol, delta
Tocotrienol, gamma
Total dietary fiber (AOAC 2011.25)
Total fat (NLEA)
Total lipid (fat)
Total sugar alcohols
trans-beta-Carotene
trans-Lycopene
Tryptophan
Tyrosine
Valine
Vitamin A, IU
Vitamin A, RAE
Vitamin B-12
Vitamin B-12, added
Vitamin B-6
Vitamin B-9 (Folate, food)
Vitamin C
Vitamin D (D2 + D3)
Vitamin D (D2 + D3), International Units
Vitamin D2 (ergocalciferol)
Vitamin D3 (cholecalciferol)
Vitamin E
Vitamin E (alpha-tocopherol)
Vitamin E (label entry primarily)
Vitamin E, added
Vitamin K (Dihydrophylloquinone)
Vitamin K (Menaquinone-4)
Vitamin K (phylloquinone)
Water
Xylitol
Zeaxanthin
Zinc, Zn
10:0
10-Formyl folic acid (10HCOFA)
11:0
12:0
12:1
13:0
14:0
14:1
14:1 c
14:1 t
15:0
15:1
16:0
16:1
16:1 c
16:1 t
17:0
17:1
17:1 c
18:0
18:1
18:1 c
18:1 t
18:1-11 t (18:1t n-7)
18:2
18:2 c
18:2 CLAs
18:2 i
18:2 n-6 c,c
18:2 t not further defined
18:2 t,t
18:3
18:3 c
18:3 n-3 c,c,c (ALA)
18:3 n-6 c,c,c
18:3 t
18:3i
18:4
20:0
20:1
20:1 c
20:1 t
20:2 c
20:2 n-6 c,c
20:3
20:3 c
20:3 n-3
20:3 n-6
20:3 n-9
20:4
20:4 c
20:4 n-6
20:5 c
20:5 n-3 (EPA)
21:0
21:5
22:0
22:1
22:1 c
22:1 n-11
22:1 n-9
22:1 t
22:2
22:3
22:4
22:5 c
22:5 n-3 (DPA)
22:6 c
22:6 n-3 (DHA)
23:0
24:0
24:1 c
25-hydroxycholecalciferol
4:0
5:0
5-Formyltetrahydrofolic acid (5-HCOH4
5-methyl tetrahydrofolate (5-MTHF)
6:0
7:0
8:0
9:0
items per page:
10
25
50
100
200
1000
The following quantities (column two below) indicate how much Fatty acids, total polyunsaturated is found in 100 grams (about 3 1/2 ounces) of the following food items:
fdc id
category
select
100
G
CHLORELLA SEEDS
599789
Uncategorized
select
74.623
G
Oil, safflower, salad or cooking, linoleic, (over 70%)
171026
Fats and Oils
select
73.33
G
HEMP OIL
519457
Uncategorized
select
73.33
G
ORGANIC HEMP OIL
599801
Uncategorized
select
73.33
G
COLD PRESSED HEMP OIL
489446
Uncategorized
select
73.33
G
COLD PRESSED ORGANIC SUPERFOOD HEMP OIL
495132
Uncategorized
select
71.43
G
HIGH HEAT COOKING GRAPESEED OIL
562106
Uncategorized
select
71.43
G
PREMIUM SOYBEAN VEGETABLE OIL
414198
Uncategorized
select
71.43
G
VIRGIN FLAX-SEED OIL
373477
Uncategorized
select
71.43
G
PREMIUM 100% PURE SOYBEAN OIL
388232
Uncategorized
select
71.43
G
LA TOURANGELLE, ROASTED WALNUT OIL
395800
Uncategorized
select
70
G
FLORA, WALNUT OIL
493332
Uncategorized
select
70
G
ORGANIC HYDRO-THERM WALNUT OIL
493327
Uncategorized
select
69.9
G
Oil, grapeseed
171028
Fats and Oils
select
67.849
G
Oil, flaxseed, cold pressed
167702
Fats and Oils
select
67.14
G
IMPORTED VIRGIN SUNFLOWER OIL
384252
Uncategorized
select
66.67
G
EMILE NOEL, WALNUT OIL
445149
Uncategorized
select
66.67
G
LA CAMPANIA, GRAPESEED OIL
440955
Uncategorized
select
66.67
G
OLIVE OIL SUNFLOWER OIL BLEND
520034
Uncategorized
select
66.67
G
ORGANIC FLAX COOKING OIL
597591
Uncategorized
select
66.67
G
VEGETABLE GRAPESEED OIL BLEND
705202
Uncategorized
select
66.67
G
COLD PRESSED EXTRA VIRGIN HEMP OIL
740206
Uncategorized
select
66.67
G
ROASTED WALNUT OIL
772590
Uncategorized
select
66.67
G
GRAPEOLA, GRAPE SEED OIL
415094
Uncategorized
select
66.67
G
WILD HARVEST, PURE GRAPESEED OIL
444756
Uncategorized
select
66.67
G
100% GRAPESEED OIL
536843
Uncategorized
select
66.67
G
REFINED WALNUT OIL
717892
Uncategorized
select
66.67
G
GRAPESEED OIL, GRAPESEED
718574
Uncategorized
select
66.67
G
PURE GRAPESEED OIL, GRAPE
744246
Uncategorized
select
66.67
G
INTERNATIONAL COLLECTION, GRAPESEED OIL
414565
Uncategorized
select
66.67
G
KIMCHI FURIKAKE, RICE SEASONING
395389
Uncategorized
select
66.67
G
INTERNATIONAL COLLECTION, WALNUT OIL
499960
Uncategorized
select
66.67
G
100% GRAPE SEED OIL
551500
Uncategorized
select
66.67
G
GRAPESEED OIL BLEND
475453
Uncategorized
select
66.67
G
SHOPRITE, GRAPESEED OIL
465851
Uncategorized
select
66.67
G
HEMP OIL- WHOLE FOOD DIETARY SUPPLEMENT
513536
Uncategorized
select
66.67
G
GRAPE SEED OIL
600342
Uncategorized
select
65.7
G
Oil, sunflower, linoleic, (approx. 65%)
171025
Fats and Oils
select
64.876
G
Oil, flaxseed, contains added sliced flaxseed
171442
Fats and Oils
select
64.29
G
CLEAR FRY
551084
Uncategorized
select
64.29
G
100% PURE VEGETABLE SOYBEAN OIL
365367
Uncategorized
select
64.29
G
SHOPRITE, VEGETABLE OIL
371346
Uncategorized
select
64.29
G
VEGETABLE 100% SOYBEAN OIL
727370
Uncategorized
select
64.29
G
GOLD 'N FLAVOR, VEGETABLE OIL, GOLD 'N
445172
Uncategorized
select
64.29
G
WINCO FOODS, 100% PURE VEGETABLE COOKING OIL
398534
Uncategorized
select
64.29
G
CLOVER VALLEY, PURE VEGETABLE OIL
445163
Uncategorized
select
64.29
G
PURE SOYBEAN OIL & EXTRA VIRGIN OIL
544376
Uncategorized
select
64.29
G
SHOPRITE, CORN OIL
369737
Uncategorized
select
64.29
G
100% SOYBEAN IDEAL ALL-PURPOSE VEGETABLE OIL
693746
Uncategorized
select
64.29
G
WESTCOTT, VEGETABLE OIL
442099
Uncategorized
select
64.29
G
MARKET BASKET, PURE VEGETABLE OIL
441966
Uncategorized
select
64.29
G
SPARTAN, VEGETABLE OIL
383480
Uncategorized
select
64.29
G
SWAD, BLENDED MUSTARD OIL
357249
Uncategorized
select
64.29
G
100% PURE & NATURAL VEGETABLE OIL
486816
Uncategorized
select
64.29
G
WESTCOTT, 100% PURE VEGETABLE OIL
371239
Uncategorized
select
64.29
G
ROYAL, PURE VEGETABLE OIL
445056
Uncategorized
select
63.71
G
Soybean and sunflower oil
789046
Uncategorized
select
63.3
G
Oil, walnut
171030
Fats and Oils
select
62.4
G
Oil, poppyseed
171423
Fats and Oils
select
61.7
G
Oil, wheat germ
171014
Fats and Oils
select
61.11
G
OIL BLEND
359143
Uncategorized
select
60.67
G
GONZALEZ, GRAPESEED OIL
432356
Uncategorized
select
60
G
SUNFLOWER OIL AND EXTRA VIRGIN OLIVE OIL
473944
Uncategorized
select
60
G
HT TRADERS, STIR-FRY OIL, SPICY PEPPER
493593
Uncategorized
select
60
G
MILD GRAPESEED OIL, MILD
699400
Uncategorized
select
60
G
SPICY PEPPER STIR-FRY OIL
733224
Uncategorized
select
60
G
FLORA, SUNFLOWER OIL
493328
Uncategorized
select
60
G
LORIVA, EXPELLER PRESSED OIL, PURE WALNUT
496821
Uncategorized
select
60
G
NAPOLBON, GRAPE SEED OIL
499764
Uncategorized
select
60
G
MONINI, GRAPESEED OIL
493074
Uncategorized
select
59.8
G
100% NATURAL GRAPE SEED OIL
443001
Uncategorized
select
58.932
G
Oil, industrial, soy, low linolenic
171438
Fats and Oils
select
58.208
G
Oil, industrial, soy, refined, for woks and light frying
173598
Fats and Oils
select
57.74
G
Oil, soybean, salad or cooking
171411
Fats and Oils
select
57.6
G
Oil, soybean
748366
Fats and Oils
select
57.333
G
Oil, vegetable, soybean, refined
172370
Fats and Oils
select
57.14
G
BANQUET, VEGETABLE OIL
414125
Uncategorized
select
57.14
G
HANNAFORD, VEGETABLE OIL
441182
Uncategorized
select
57.14
G
FOOD LION, PURE CORN OIL
440700
Uncategorized
select
57.14
G
PREMIUM BUT-R-LITE
388231
Uncategorized
select
57.14
G
KEY FOOD, VEGETABLE OIL
369756
Uncategorized
select
57.14
G
100% SOYBEAN OIL, VEGETABLE OIL
587510
Uncategorized
select
57.14
G
100% SOYBEAN OIL VEGETABLE OIL
360093
Uncategorized
select
57.14
G
100% PURE BLENDED OIL
475065
Uncategorized
select
57.14
G
100% SOYBEAN VEGETABLE OIL
444542
Uncategorized
select
57.14
G
SAFFLOWER MAYONNAISE
390049
Uncategorized
select
57.14
G
FAMILY GOURMET, VEGETABLE OIL
440571
Uncategorized
select
57.14
G
CHA-CHING, PURE VEGETABLE OIL
444913
Uncategorized
select
57.14
G
CASA CARDENAS, 100% PURE VEGETABLE OIL
359721
Uncategorized
select
57.14
G
GONZALEZ, 100% PURE CORN OIL
364363
Uncategorized
select
57.14
G
SPRINGFIELD, CORN OIL
364894
Uncategorized
select
57.14
G
GONZALEZ, VEGETABLE OIL
364892
Uncategorized
select
57.14
G
GONZALEZ, CORN OIL
364361
Uncategorized
select
57.14
G
CLEAR VALUE, 100% PURE VEGETABLE OIL
366293
Uncategorized
select
57.14
G
ROUNDY'S, VEGETABLE OIL
366292
Uncategorized
select
57.14
G
CLEAR VALUE, CORN OIL
366286
Uncategorized
select
57.14
G
ROUNDY'S, CORN OIL
366285
Uncategorized
select
57.14
G
ALL PURPOSE VEGETABLE OIL
551805
Uncategorized
select
57.14
G
FOODTOWN, VEGETABLE OIL
439300
Uncategorized
select
57.14
G
KEY FOOD, CORN OIL
369764
Uncategorized