Margarine, regular, 80% fat, composite, stick, with salt 172346

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.046	G			3585
14:1	0	G
15:0	0.015	G			823
15:1	0	G
16:0	8.431	G			190
16:1	0.045	G			3557
17:0	0.068	G			750
17:1	0.023	G			681
18:0	6.173	G			115
18:1	38.675	G			61
18:2	22.252	G			83
18:2 CLAs	0.027	G			562
18:2 t not further defined	0.703	G			10
18:3	2.04	G			85
18:3 n-3 c,c,c (ALA)	1.957	G			43
18:3 n-6 c,c,c	0.083	G			21
18:4	0	G
20:0	0.261	G			70
20:1	0.133	G			460
20:2 n-6 c,c	0.004	G			952
20:3	0.001	G			1112
20:3 n-3	0	G
20:3 n-6	0.001	G			819
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.109	G			119
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0	G
24:0	0.085	G			52
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alcohol, ethyl	0	G
Ash	1.92	G			1932
Beta-sitosterol	275	MG			4
Caffeine	0	MG
Calcium, Ca	3	MG	1300	0.2%	7006
Campesterol	75	MG			6
Carbohydrate, by difference	0.7	G			5111
Carotene, alpha	0	UG
Carotene, beta	610	UG			276
Cholesterol	0	MG
Choline, total	12.4	MG	550	2.3%	3068
Copper, Cu	0	MG	0.9	0%
Cryptoxanthin, beta	0	UG
Energy	2999	kJ			124
Energy	717	KCAL			124
Fatty acids, total monounsaturated	38.877	G			72
Fatty acids, total polyunsaturated	24.302	G			90
Fatty acids, total saturated	15.189	G			258
Fatty acids, total trans	14.89	G			10
Fatty acids, total trans-monoenoic	14.187	G			10
Fatty acids, total trans-polyenoic	0.703	G			31
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0.06	MG	18	0.3%	7040
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Magnesium, Mg	3	MG	420	0.7%	6654
Niacin	0.023	MG	16	0.1%	6829
Pantothenic acid	0	MG	5	0%
Phosphorus, P	5	MG	1250	0.4%	6859
Potassium, K	18	MG	3400	0.5%	6948
Protein	0.16	G			7118
Retinol	768	UG			89
Riboflavin	0.037	MG	1.3	2.8%	5986
Selenium, Se	0	UG	55	0%
Sodium, Na	751	MG	1500	50.1%	675
Stigmasterol	35	MG			8
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.01	MG	1.2	0.8%	6534
Total lipid (fat)	80.71	G			114
Vitamin A, IU	3571	IU			297
Vitamin A, RAE	819	UG	900	91%	104
Vitamin B-12	0.1	UG	2.4	4.2%	3845
Vitamin B-12, added	0	UG
Vitamin B-6	0.009	MG	1.7	0.5%	6589
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	9	MG			136
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	93	UG			149
Water	16.52	G			6117
Zinc, Zn	0	MG	11	0%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.