Best sources of 16:1
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 16:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select20.33GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select18.883GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select12.981GNuts, macadamia nuts, raw170178Nut and Seed Products
select12.725GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Products
select12.725GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Products
select10.96GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select10.482GFish oil, menhaden172341Fats and Oils
select9.642GFish oil, herring172340Fats and Oils
select8.309GFish oil, cod liver173577Fats and Oils
select7.514GFish oil, sardine173578Fats and Oils
select6GFat, turkey173571Fats and Oils
select5.7GFat, chicken173564Fats and Oils
select4.823GFish oil, salmon172343Fats and Oils
select4.3GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oils
select4.2GFat, beef tallow171400Fats and Oils
select3.9GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foods
select3.88GBeef, retail cuts, separable fat, raw168605Beef Products
select3.86GChicken, broilers or fryers, separable fat, raw171468Poultry Products
select3.47GSquab, (pigeon), meat and skin, raw174475Poultry Products
select3.46GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Products
select3.4GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Products
select3.28GTurkey, young hen, skin only, cooked, roasted171499Poultry Products
select3.14GBeef, retail cuts, separable fat, cooked168606Beef Products
select3.1GShortening, household, lard and vegetable oil172327Fats and Oils
select3.031GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Products
select2.86GPork, bacon, rendered fat, cooked168324Pork Products
select2.817GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Products
select2.8GFat, goose173572Fats and Oils
select2.782GChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Products
select2.75GPork, fresh, backfat, raw167811Pork Products
select2.72GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Products
select2.704GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Products
select2.7GShortening, animal789021 Uncategorized
select2.694GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Products
select2.686GAnimal fat, bacon grease172345Fats and Oils
select2.678GChicken, skin (drumsticks and thighs), raw172855Poultry Products
select2.665GFish, cisco, smoked171954Finfish and Shellfish Products
select2.665GOil, avocado173573Fats and Oils
select2.641GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Products
select2.5GPork, cured, salt pork, raw168287Pork Products
select2.47GBeef, cured, breakfast strips, raw or unheated170197Beef Products
select2.44GVeal, breast, separable fat, cooked172567Lamb, Veal, and Game Products
select2.405GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Products
select2.4GChicken, broilers or fryers, skin only, cooked, roasted171055Poultry Products
select2.3GSnacks, beef sticks, smoked168850Snacks
select2.289GLeavening agents, yeast, baker's, active dry175043Baked Products
select2.284GChicken, broiler, rotisserie, BBQ, skin171524Poultry Products
select2.27GBeef, cured, breakfast strips, cooked170198Beef Products
select2.261GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Products
select2.228GButter oil, anhydrous173412Dairy and Egg Products
select2.216GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Products
select2.18GBeef, variety meats and by-products, suet, raw170193Beef Products
select2.16GPork, fresh, variety meats and by-products, jowl, raw168269Pork Products
select2.06GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select2.053GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Products
select2.03GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309Lamb, Veal, and Game Products
select2.003GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Products
select1.998GVeal, external fat only, cooked174883Lamb, Veal, and Game Products
select1.99GChicken, broilers or fryers, skin only, cooked, fried, flour171454Poultry Products
select1.97GPork, fresh, variety meats and by-products, leaf fat, raw167861Pork Products
select1.963GPork, oriental style, dehydrated169082Pork Products
select1.95GChicken, broilers or fryers, skin only, cooked, stewed171056Poultry Products
select1.922GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Products
select1.91GChicken, broilers or fryers, skin only, raw171452Poultry Products
select1.88GBeef, rib, shortribs, separable lean and fat, choice, raw169439Beef Products
select1.84GPork, cured, breakfast strips, raw or unheated168278Pork Products
select1.83GPork, cured, separable fat (from ham and arm picnic), roasted167878Pork Products
select1.82GButter, without salt173430Dairy and Egg Products
select1.82GButter, whipped, tub, unsalted788989 Uncategorized
select1.82GButter, whipped, stick, unsalted788990 Uncategorized
select1.81GPork, cured, separable fat (from ham and arm picnic), unheated167877Pork Products
select1.78GBeef, rib, shortribs, separable lean and fat, choice, cooked, braised168613Beef Products
select1.763GFish, halibut, Greenland, raw171965Finfish and Shellfish Products
select1.76GThuringer, cervelat, summer sausage, beef, pork172940Sausages and Luncheon Meats
select1.748GVeal, external fat only, raw174882Lamb, Veal, and Game Products
select1.723GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Products
select1.7GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked174310Lamb, Veal, and Game Products
select1.698GVeal, seam fat only, raw174884Lamb, Veal, and Game Products
select1.69GBacon and beef sticks174602Sausages and Luncheon Meats
select1.67GBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw168685Beef Products
select1.63GOscar Mayer, Bologna (beef)174589Sausages and Luncheon Meats
select1.628GFrankfurter, low sodium168131Sausages and Luncheon Meats
select1.61GChicken, broilers or fryers, back, meat and skin, raw171469Poultry Products
select1.609GFish, sablefish, smoked173685Finfish and Shellfish Products
select1.609GFish, eel, mixed species, cooked, dry heat174194Finfish and Shellfish Products
select1.603GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw173979Beef Products
select1.57GBeef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw169503Beef Products
select1.567GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Products
select1.562GBeef, bologna, reduced sodium168118Sausages and Luncheon Meats
select1.558GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Products
select1.552GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Products
select1.54GDuck, domesticated, meat and skin, raw172408Poultry Products
select1.53GSausage, beef, cured, cooked, smoked170606Sausages and Luncheon Meats
select1.516GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Products
select1.507GTurkey, whole, skin (light and dark), roasted171082Poultry Products
select1.507GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Products
select1.5GOil, apricot kernel171032Fats and Oils
select1.5GPork, fresh, belly, raw167812Pork Products
select1.499GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw171741Beef Products
select1.497GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Products
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