Top food sources of 16:1

Best sources of 16:1

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 16:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	20.33	G	Oil, beluga, whale (Alaska Native)	168981	American Indian/Alaska Native Foods	sr_legacy_food
select	18.883	G	Oil, bearded seal (Oogruk) (Alaska Native)	167611	American Indian/Alaska Native Foods	sr_legacy_food
select	12.981	G	Nuts, macadamia nuts, raw	170178	Nut and Seed Products	sr_legacy_food
select	12.725	G	Nuts, macadamia nuts, dry roasted, without salt added	170179	Nut and Seed Products	sr_legacy_food
select	12.725	G	Nuts, macadamia nuts, dry roasted, with salt added	168598	Nut and Seed Products	sr_legacy_food
select	10.96	G	Oil, spotted seal (Alaska Native)	167641	American Indian/Alaska Native Foods	sr_legacy_food
select	10.482	G	Fish oil, menhaden	172341	Fats and Oils	sr_legacy_food
select	9.642	G	Fish oil, herring	172340	Fats and Oils	sr_legacy_food
select	8.309	G	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	7.514	G	Fish oil, sardine	173578	Fats and Oils	sr_legacy_food
select	6	G	Fat, turkey	173571	Fats and Oils	sr_legacy_food
select	5.7	G	Fat, chicken	173564	Fats and Oils	sr_legacy_food
select	4.823	G	Fish oil, salmon	172343	Fats and Oils	sr_legacy_food
select	4.3	G	Shortening frying (heavy duty), beef tallow and cottonseed	173567	Fats and Oils	sr_legacy_food
select	4.2	G	Fat, beef tallow	171400	Fats and Oils	sr_legacy_food
select	3.9	G	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	168051	American Indian/Alaska Native Foods	sr_legacy_food
select	3.88	G	Beef, retail cuts, separable fat, raw	168605	Beef Products	sr_legacy_food
select	3.86	G	Chicken, broilers or fryers, separable fat, raw	171468	Poultry Products	sr_legacy_food
select	3.47	G	Squab, (pigeon), meat and skin, raw	174475	Poultry Products	sr_legacy_food
select	3.46	G	Veal, composite of trimmed retail cuts, separable fat, raw	175266	Lamb, Veal, and Game Products	sr_legacy_food
select	3.4	G	Veal, composite of trimmed retail cuts, separable fat, cooked	175267	Lamb, Veal, and Game Products	sr_legacy_food
select	3.28	G	Turkey, young hen, skin only, cooked, roasted	171499	Poultry Products	sr_legacy_food
select	3.14	G	Beef, retail cuts, separable fat, cooked	168606	Beef Products	sr_legacy_food
select	3.1	G	Shortening, household, lard and vegetable oil	172327	Fats and Oils	sr_legacy_food
select	3.031	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	173967	Beef Products	sr_legacy_food
select	2.86	G	Pork, bacon, rendered fat, cooked	168324	Pork Products	sr_legacy_food
select	2.817	G	Chicken, skin (drumsticks and thighs), cooked, roasted	174496	Poultry Products	sr_legacy_food
select	2.8	G	Fat, goose	173572	Fats and Oils	sr_legacy_food
select	2.782	G	Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	171520	Poultry Products	sr_legacy_food
select	2.75	G	Pork, fresh, backfat, raw	167811	Pork Products	sr_legacy_food
select	2.72	G	Chicken, skin (drumsticks and thighs), cooked, braised	172854	Poultry Products	sr_legacy_food
select	2.704	G	Chicken, skin (drumsticks and thighs), with added solution, raw	174502	Poultry Products	sr_legacy_food
select	2.694	G	Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	174501	Poultry Products	sr_legacy_food
select	2.686	G	Animal fat, bacon grease	172345	Fats and Oils	sr_legacy_food
select	2.678	G	Chicken, skin (drumsticks and thighs), raw	172855	Poultry Products	sr_legacy_food
select	2.665	G	Fish, cisco, smoked	171954	Finfish and Shellfish Products	sr_legacy_food
select	2.665	G	Oil, avocado	173573	Fats and Oils	sr_legacy_food
select	2.641	G	Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	174503	Poultry Products	sr_legacy_food
select	2.5	G	Pork, cured, salt pork, raw	168287	Pork Products	sr_legacy_food
select	2.47	G	Beef, cured, breakfast strips, raw or unheated	170197	Beef Products	sr_legacy_food
select	2.44	G	Veal, breast, separable fat, cooked	172567	Lamb, Veal, and Game Products	sr_legacy_food
select	2.405	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	173968	Beef Products	sr_legacy_food
select	2.4	G	Chicken, broilers or fryers, skin only, cooked, roasted	171055	Poultry Products	sr_legacy_food
select	2.3	G	Snacks, beef sticks, smoked	168850	Snacks	sr_legacy_food
select	2.289	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	2.284	G	Chicken, broiler, rotisserie, BBQ, skin	171524	Poultry Products	sr_legacy_food
select	2.27	G	Beef, cured, breakfast strips, cooked	170198	Beef Products	sr_legacy_food
select	2.261	G	Fish, halibut, greenland, cooked, dry heat	174232	Finfish and Shellfish Products	sr_legacy_food
select	2.228	G	Butter oil, anhydrous	173412	Dairy and Egg Products	sr_legacy_food
select	2.216	G	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	171730	Beef Products	sr_legacy_food
select	2.18	G	Beef, variety meats and by-products, suet, raw	170193	Beef Products	sr_legacy_food
select	2.16	G	Pork, fresh, variety meats and by-products, jowl, raw	168269	Pork Products	sr_legacy_food
select	2.06	G	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	2.053	G	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	171731	Beef Products	sr_legacy_food
select	2.03	G	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	174309	Lamb, Veal, and Game Products	sr_legacy_food
select	2.003	G	Beef, New Zealand, imported, subcutaneous fat, cooked	173090	Beef Products	sr_legacy_food
select	1.998	G	Veal, external fat only, cooked	174883	Lamb, Veal, and Game Products	sr_legacy_food
select	1.99	G	Chicken, broilers or fryers, skin only, cooked, fried, flour	171454	Poultry Products	sr_legacy_food
select	1.97	G	Pork, fresh, variety meats and by-products, leaf fat, raw	167861	Pork Products	sr_legacy_food
select	1.963	G	Pork, oriental style, dehydrated	169082	Pork Products	sr_legacy_food
select	1.95	G	Chicken, broilers or fryers, skin only, cooked, stewed	171056	Poultry Products	sr_legacy_food
select	1.922	G	Beef, New Zealand, imported, subcutaneous fat, raw	173091	Beef Products	sr_legacy_food
select	1.91	G	Chicken, broilers or fryers, skin only, raw	171452	Poultry Products	sr_legacy_food
select	1.88	G	Beef, rib, shortribs, separable lean and fat, choice, raw	169439	Beef Products	sr_legacy_food
select	1.84	G	Pork, cured, breakfast strips, raw or unheated	168278	Pork Products	sr_legacy_food
select	1.83	G	Pork, cured, separable fat (from ham and arm picnic), roasted	167878	Pork Products	sr_legacy_food
select	1.82	G	Butter, without salt	173430	Dairy and Egg Products	sr_legacy_food
select	1.81	G	Pork, cured, separable fat (from ham and arm picnic), unheated	167877	Pork Products	sr_legacy_food
select	1.78	G	Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	168613	Beef Products	sr_legacy_food
select	1.763	G	Fish, halibut, Greenland, raw	171965	Finfish and Shellfish Products	sr_legacy_food
select	1.76	G	Thuringer, cervelat, summer sausage, beef, pork	172940	Sausages and Luncheon Meats	sr_legacy_food
select	1.748	G	Veal, external fat only, raw	174882	Lamb, Veal, and Game Products	sr_legacy_food
select	1.723	G	Beef, Australian, imported, grass-fed, external fat, raw	171728	Beef Products	sr_legacy_food
select	1.7	G	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	174310	Lamb, Veal, and Game Products	sr_legacy_food
select	1.698	G	Veal, seam fat only, raw	174884	Lamb, Veal, and Game Products	sr_legacy_food
select	1.69	G	Bacon and beef sticks	174602	Sausages and Luncheon Meats	sr_legacy_food
select	1.67	G	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	168685	Beef Products	sr_legacy_food
select	1.63	G	Oscar Mayer, Bologna (beef)	174589	Sausages and Luncheon Meats	sr_legacy_food
select	1.628	G	Frankfurter, low sodium	168131	Sausages and Luncheon Meats	sr_legacy_food
select	1.61	G	Chicken, broilers or fryers, back, meat and skin, raw	171469	Poultry Products	sr_legacy_food
select	1.609	G	Fish, eel, mixed species, cooked, dry heat	174194	Finfish and Shellfish Products	sr_legacy_food
select	1.609	G	Fish, sablefish, smoked	173685	Finfish and Shellfish Products	sr_legacy_food
select	1.603	G	Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	173979	Beef Products	sr_legacy_food
select	1.57	G	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	169503	Beef Products	sr_legacy_food
select	1.567	G	Fish, sablefish, cooked, dry heat	174240	Finfish and Shellfish Products	sr_legacy_food
select	1.562	G	Beef, bologna, reduced sodium	168118	Sausages and Luncheon Meats	sr_legacy_food
select	1.558	G	Beef, Australian, imported, grass-fed, seam fat, raw	171729	Beef Products	sr_legacy_food
select	1.552	G	Turkey, skin, from retail parts, from dark meat, raw	172873	Poultry Products	sr_legacy_food
select	1.54	G	Duck, domesticated, meat and skin, raw	172408	Poultry Products	sr_legacy_food
select	1.53	G	Sausage, beef, cured, cooked, smoked	170606	Sausages and Luncheon Meats	sr_legacy_food
select	1.516	G	Veal, Australian, separable fat, raw	173849	Lamb, Veal, and Game Products	sr_legacy_food
select	1.507	G	Turkey, skin from whole, (light and dark), with added solution, roasted	172867	Poultry Products	sr_legacy_food
select	1.507	G	Turkey, whole, skin (light and dark), roasted	171082	Poultry Products	sr_legacy_food
select	1.5	G	Oil, apricot kernel	171032	Fats and Oils	sr_legacy_food
select	1.5	G	Pork, fresh, belly, raw	167812	Pork Products	sr_legacy_food
select	1.499	G	Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	171741	Beef Products	sr_legacy_food
select	1.497	G	Turkey, skin, from retail parts, from dark meat, cooked, roasted	172874	Poultry Products	sr_legacy_food
select	1.495	G	Fish, mackerel, salted	168149	Finfish and Shellfish Products	sr_legacy_food
select	1.49	G	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	169505	Beef Products	sr_legacy_food
select	1.49	G	Beef, variety meats and by-products, thymus, cooked, braised	170195	Beef Products	sr_legacy_food