Fish, sablefish, cooked, dry heat 174240

Nutrient	amount		RDI	%
12:0	0.012	G
14:0	0.921	G
16:0	2.631	G
16:1	1.567	G
18:0	0.523	G
18:1	5.219	G
18:2	0.211	G
18:3	0.122	G
18:4	0.146	G
20:1	1.82	G
20:4	0.133	G
20:5 n-3 (EPA)	0.867	G
22:1	1.67	G
22:5 n-3 (DPA)	0.216	G
22:6 n-3 (DHA)	0.92	G
Alanine	1.04	G
Arginine	1.029	G
Ash	1.35	G
Aspartic acid	1.76	G
Calcium, Ca	45	MG	1300	3.5%
Carbohydrate, by difference	0	G
Cholesterol	63	MG
Copper, Cu	0.028	MG	0.9	3.1%
Cystine	0.184	G
Energy	1046	kJ
Energy	250	KCAL
Fatty acids, total monounsaturated	10.328	G
Fatty acids, total polyunsaturated	2.618	G
Fatty acids, total saturated	4.099	G
Fiber, total dietary	0	G
Folate, DFE	17	UG
Folate, total	17	UG
Folic acid	0	UG
Glutamic acid	2.566	G
Glycine	0.825	G
Histidine	0.506	G
Iron, Fe	1.64	MG	18	9.1%
Isoleucine	0.792	G
Leucine	1.397	G
Lysine	1.579	G
Magnesium, Mg	71	MG	420	16.9%
Manganese, Mn	0.019	MG	2.3	0.8%
Methionine	0.509	G
Niacin	5.128	MG	16	32.1%
Pantothenic acid	0.865	MG	5	17.3%
Phenylalanine	0.671	G
Phosphorus, P	215	MG	1250	17.2%
Potassium, K	459	MG	3400	13.5%
Proline	0.608	G
Protein	17.19	G
Retinol	102	UG
Riboflavin	0.115	MG	1.3	8.8%
Selenium, Se	46.8	UG	55	85.1%
Serine	0.701	G
Sodium, Na	72	MG	1500	4.8%
Thiamin	0.122	MG	1.2	10.2%
Threonine	0.754	G
Total lipid (fat)	19.62	G
Tryptophan	0.193	G
Tyrosine	0.58	G
Valine	0.886	G
Vitamin A, IU	338	IU
Vitamin A, RAE	102	UG	900	11.3%
Vitamin B-12	1.44	UG	2.4	60%
Vitamin B-6	0.346	MG	1.7	20.4%
Vitamin B-9 (Folate, food)	17	UG	400	4.3%
Vitamin C	0	MG	90	0%
Water	62.85	G
Zinc, Zn	0.41	MG	11	3.7%

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.