Fish, sablefish, cooked, dry heat 174240
Nutrientamount RDI%
12:00.012G  
14:00.921G  
16:02.631G  
16:11.567G  
18:00.523G  
18:15.219G  
18:20.211G  
18:30.122G  
18:40.146G  
20:11.82G  
20:40.133G  
20:5 n-3 (EPA)0.867G  
22:11.67G  
22:5 n-3 (DPA)0.216G  
22:6 n-3 (DHA)0.92G  
Alanine1.04G  
Arginine1.029G  
Ash1.35G  
Aspartic acid1.76G  
Calcium, Ca45MG13003.5%
Carbohydrate, by difference0G  
Cholesterol63MG  
Copper, Cu0.028MG0.93.1%
Cystine0.184G  
Energy1046kJ  
Energy250KCAL  
Fatty acids, total monounsaturated10.328G  
Fatty acids, total polyunsaturated2.618G  
Fatty acids, total saturated4.099G  
Fiber, total dietary0G  
Folate, DFE17UG  
Folate, total17UG  
Folic acid0UG  
Glutamic acid2.566G  
Glycine0.825G  
Histidine0.506G  
Iron, Fe1.64MG189.1%
Isoleucine0.792G  
Leucine1.397G  
Lysine1.579G  
Magnesium, Mg71MG42016.9%
Manganese, Mn0.019MG2.30.8%
Methionine0.509G  
Niacin5.128MG1632.1%
Pantothenic acid0.865MG517.3%
Phenylalanine0.671G  
Phosphorus, P215MG125017.2%
Potassium, K459MG340013.5%
Proline0.608G  
Protein17.19G  
Retinol102UG  
Riboflavin0.115MG1.38.8%
Selenium, Se46.8UG5585.1%
Serine0.701G  
Sodium, Na72MG15004.8%
Thiamin0.122MG1.210.2%
Threonine0.754G  
Total lipid (fat)19.62G  
Tryptophan0.193G  
Tyrosine0.58G  
Valine0.886G  
Vitamin A, IU338IU  
Vitamin A, RAE102UG90011.3%
Vitamin B-121.44UG2.460%
Vitamin B-60.346MG1.720.4%
Vitamin B-9 (Folate, food)17UG4004.3%
Vitamin C0MG900%
Water62.85G  
Zinc, Zn0.41MG113.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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