Best sources of Threonine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Threonine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select3,332.143GEGG WHITE PROTEIN POWDER777216 Uncategorized
select5.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select5.394GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select5.296G100% WHEY PROTEIN POWDER584345 Uncategorized
select4.451GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select4.14GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select4.059GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select4.028GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select3.8GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select3.8GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select3.665GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select3.629GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select3.599GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select3.553GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select3.553GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select3.49GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select3.476GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select3.421GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select3.407GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select3.263GRICE PROTEIN553760 Uncategorized
select3.228GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select3.137GSoy protein isolate174276Legumes and Legume Products
select3.137GSoy protein isolate, potassium type174302Legumes and Legume Products
select3.104GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select2.97GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select2.923GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select2.842GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select2.8GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select2.754GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select2.726GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select2.716GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select2.704GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select2.703GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select2.6GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select2.6GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select2.591GBROWN RICE PROTEIN POWDER553777 Uncategorized
select2.521GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select2.474GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select2.474GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select2.47GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select2.438GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select2.39GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select2.366GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select2.333GORGANIC HEMP PROTEIN 15G553698 Uncategorized
select2.31GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select2.309GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select2.309GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select2.307GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select2.307GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select2.264GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select2.253GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select2.219GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select2.169GBeverages, Protein powder soy based173181Beverages
select2.144GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select2.136GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Products
select2.09GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select2.081GSeeds, sesame flour, low-fat170560Nut and Seed Products
select2.064GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select2.064GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select2.064GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select2.064GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select2.064GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select2.064GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select2.056GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select2.042GSoy flour, defatted174275Legumes and Legume Products
select2.007GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select1.99GLeavening agents, yeast, baker's, active dry175043Baked Products
select1.959GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select1.957GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select1.956GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select1.956GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select1.954GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select1.952GSoy meal, defatted, raw172445Legumes and Legume Products
select1.938GPEA PROTEIN SHAKE584358 Uncategorized
select1.897GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select1.843GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select1.823GSnacks, pork skins, plain167961Snacks
select1.816GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select1.788GPeanut flour, defatted174267Legumes and Legume Products
select1.769GVEGAN SHAKE553652 Uncategorized
select1.766GSoybeans, mature seeds, raw174270Legumes and Legume Products
select1.765GSnacks, pork skins, barbecue-flavor168851Snacks
select1.742GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Products
select1.729GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Products
select1.719GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select1.716GPork, cured, bacon, cooked, microwaved168321Pork Products
select1.714GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Products
select1.706GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Products
select1.683GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Products
select1.674GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select1.662GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Products
select1.652GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Products
select1.647GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Products
select1.643GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Products
select1.636GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Products
select1.634GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Products
select1.632GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Products
select1.632GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select1.63GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Products
select1.615GMeat extender174268Legumes and Legume Products
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