Best sources of Threonine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Threonine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select3.665GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select3.629GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select3.421GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select3.228GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.137GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select3.137GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select2.97GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select2.754GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.726GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.474GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.474GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.47GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.438GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.39GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.366GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.169GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.136GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.081GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.042GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select1.99GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1.959GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select1.956GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select1.956GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select1.952GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select1.843GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1.823GSnacks, pork skins, plain167961Snackssr_legacy_food
select1.816GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1.788GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select1.766GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select1.765GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select1.742GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.729GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.719GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select1.716GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.714GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select1.706GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select1.683GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select1.674GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select1.662GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select1.652GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select1.647GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select1.643GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select1.636GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select1.634GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select1.632GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select1.632GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select1.63GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select1.615GMeat extender174268Legumes and Legume Productssr_legacy_food
select1.613GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select1.613GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select1.604GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select1.603GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select1.599GBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173372Beef Productssr_legacy_food
select1.595GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select1.595GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted174007Beef Productssr_legacy_food
select1.589GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341Lamb, Veal, and Game Productssr_legacy_food
select1.586GBeef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted173048Beef Productssr_legacy_food
select1.584GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select1.584GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select1.581GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted170633Beef Productssr_legacy_food
select1.58GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select1.58GBeef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173060Beef Productssr_legacy_food
select1.579GBeef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled172172Beef Productssr_legacy_food
select1.578GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select1.578GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select1.571GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled174693Beef Productssr_legacy_food
select1.563GBeef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled170643Beef Productssr_legacy_food
select1.561GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select1.558GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168741Beef Productssr_legacy_food
select1.557GBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171238Beef Productssr_legacy_food
select1.556GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select1.556GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select1.55GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453Lamb, Veal, and Game Productssr_legacy_food
select1.548GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select1.542GBeef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174703Beef Productssr_legacy_food
select1.541GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled168740Beef Productssr_legacy_food
select1.541GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled173373Beef Productssr_legacy_food
select1.538GBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled169560Beef Productssr_legacy_food
select1.534GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled171772Beef Productssr_legacy_food
select1.533GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select1.532GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled169472Beef Productssr_legacy_food
select1.531GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select1.53GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select1.53GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select1.53GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select1.527GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Productssr_legacy_food
select1.523GCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select1.523GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled169467Beef Productssr_legacy_food
select1.521GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select1.519GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised171201Beef Productssr_legacy_food
select1.517GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168632Beef Productssr_legacy_food
select1.515GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select1.514GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled168641Beef Productssr_legacy_food
select1.512GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted171770Beef Productssr_legacy_food
select1.511GBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised168713Beef Productssr_legacy_food
select1.511GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select1.508GBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170806Beef Productssr_legacy_food
select1.507GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled174688Beef Productssr_legacy_food
select1.505GBeef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted170837Beef Productssr_legacy_food
select1.504GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
Eat smart!
Was this information useful?
other: