CRACKER BARREL, grilled sirloin steak 167670

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.006	G			2653
14:0	0.185	G			1967
14:1	0.044	G			541
15:0	0.033	G			505
15:1	0	G
16:0	1.705	G			2451
16:1	0.229	G			1820
16:1 c	0.206	G			416
16:1 t	0.023	G			215
17:0	0.093	G			563
17:1	0.064	G			320
18:0	0.996	G			2083
18:1	3.042	G			2515
18:1 c	2.677	G			905
18:1 t	0.365	G			475
18:2	0.556	G			3007
18:2 CLAs	0.032	G			486
18:2 n-6 c,c	0.486	G			949
18:2 t not further defined	0.037	G			435
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.035	G			1130
18:3 n-6 c,c,c	0.002	G			690
18:3i	0	G
18:4	0	G
20:0	0.008	G			1416
20:1	0.026	G			1863
20:2 n-6 c,c	0.005	G			853
20:3	0.025	G			138
20:3 n-3	0	G
20:3 n-6	0.025	G			85
20:4	0.077	G			802
20:5 n-3 (EPA)	0.009	G			676
22:0	0.007	G			1015
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.009	G			271
22:5 n-3 (DPA)	0.022	G			440
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.004	G			871
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.923	G			146
Arginine	2.238	G			152
Ash	1.64	G			2381
Aspartic acid	3.142	G			111
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Cholesterol	87	MG			979
Copper, Cu	0.112	MG	0.9	12.4%	2687
Cystine	0.315	G			682
Energy	203	KCAL			3411
Energy	848	kJ			3422
Fatty acids, total monounsaturated	3.405	G			2578
Fatty acids, total polyunsaturated	0.742	G			3202
Fatty acids, total saturated	3.045	G			2538
Fatty acids, total trans	0.426	G			539
Fatty acids, total trans-monoenoic	0.388	G			447
Fatty acids, total trans-polyenoic	0.037	G			535
Glutamic acid	5.127	G			208
Glycine	1.502	G			531
Histidine	1.219	G			86
Iron, Fe	2.75	MG	18	15.3%	1526
Isoleucine	1.618	G			85
Leucine	2.795	G			92
Lysine	3.1	G			63
Magnesium, Mg	28	MG	420	6.7%	1942
Manganese, Mn	0.02	MG	2.3	0.9%	4254
Methionine	0.83	G			249
Niacin	6.403	MG	16	40%	1152
Pantothenic acid	0.77	MG	5	15.4%	1446
Phenylalanine	1.376	G			118
Phosphorus, P	249	MG	1250	19.9%	1258
Potassium, K	408	MG	3400	12%	990
Proline	1.345	G			489
Protein	31.52	G			190
Retinol	7	UG			1873
Riboflavin	0.35	MG	1.3	26.9%	959
Selenium, Se	31.8	UG	55	57.8%	936
Serine	1.271	G			232
Sodium, Na	180	MG	1500	12%	2700
Thiamin	0.089	MG	1.2	7.4%	3233
Threonine	1.523	G			87
Tocopherol, beta	0	MG
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.15	MG			794
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	8.52	G			2870
Tryptophan	0.41	G			64
Tyrosine	1.145	G			174
Valine	2.889	G			12
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	3	UG	2.4	125%	672
Vitamin B-6	0.691	MG	1.7	40.6%	423
Vitamin E (alpha-tocopherol)	0.46	MG			2000
Vitamin K (Dihydrophylloquinone)	0.9	UG			128
Vitamin K (Menaquinone-4)	3.5	UG			97
Vitamin K (phylloquinone)	1	UG			2984
Water	59.4	G			4485
Zinc, Zn	5.42	MG	11	49.3%	674

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.