Best sources of Isoleucine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Isoleucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select5.023GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select4.689GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.411GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.253GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select4.253GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select3.209GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select3.134GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select3.014GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.942GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.942GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.895GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.762GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.684GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.403GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.376GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.376GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.367GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.281GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.26GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.202GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.188GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select2.188GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select2.18GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.157GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.15GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.148GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select2.124GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select2.124GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select2.075GMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select1.995GMeat extender174268Legumes and Legume Productssr_legacy_food
select1.971GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select1.92GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select1.89GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1.847GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select1.836GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select1.808GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select1.796GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1.781GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select1.769GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1.765GChicken, broilers or fryers, breast, meat only, cooked, fried171078Poultry Productssr_legacy_food
select1.76GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select1.744GChicken, stewing, light meat, meat only, cooked, stewed173644Poultry Productssr_legacy_food
select1.737GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select1.734GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select1.732GChicken, broilers or fryers, light meat, meat only, cooked, fried171465Poultry Productssr_legacy_food
select1.726GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select1.721GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Productssr_legacy_food
select1.715GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select1.713GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select1.709GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select1.709GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select1.698GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select1.696GVeal, rib, separable lean only, cooked, braised173829Lamb, Veal, and Game Productssr_legacy_food
select1.691GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select1.688GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select1.685GCheese, romano171249Dairy and Egg Productssr_legacy_food
select1.677GLamb, variety meats and by-products, spleen, cooked, braised174365Lamb, Veal, and Game Productssr_legacy_food
select1.676GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select1.675GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select1.672GVeal, sirloin, separable lean only, cooked, braised173841Lamb, Veal, and Game Productssr_legacy_food
select1.67GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select1.658GVeal, shoulder, whole (arm and blade), separable lean only, cooked, braised173831Lamb, Veal, and Game Productssr_legacy_food
select1.656GVeal, shoulder, arm, separable lean and fat, cooked, braised173834Lamb, Veal, and Game Productssr_legacy_food
select1.655GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select1.653GVeal, loin, separable lean only, cooked, braised175273Lamb, Veal, and Game Productssr_legacy_food
select1.651GLamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised174420Lamb, Veal, and Game Productssr_legacy_food
select1.647GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select1.643GLamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised173814Lamb, Veal, and Game Productssr_legacy_food
select1.638GChicken, broilers or fryers, breast, meat only, cooked, roasted171477Poultry Productssr_legacy_food
select1.637GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled173070Beef Productssr_legacy_food
select1.634GVeal, leg (top round), separable lean only, cooked, pan-fried, not breaded175272Lamb, Veal, and Game Productssr_legacy_food
select1.633GBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled169456Beef Productssr_legacy_food
select1.632GChicken, broilers or fryers, breast, meat and skin, cooked, fried, flour171476Poultry Productssr_legacy_food
select1.632GChicken, broilers or fryers, light meat, meat only, cooked, roasted171466Poultry Productssr_legacy_food
select1.631GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select1.63GChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select1.629GBeef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled174008Beef Productssr_legacy_food
select1.628GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169471Beef Productssr_legacy_food
select1.625GLamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised172509Lamb, Veal, and Game Productssr_legacy_food
select1.624GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select1.624GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select1.621GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select1.619GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select1.619GBeef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted173052Beef Productssr_legacy_food
select1.618GCRACKER BARREL, grilled sirloin steak167670Restaurant Foodssr_legacy_food
select1.615GBeef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised172148Beef Productssr_legacy_food
select1.615GLupins, mature seeds, raw172423Legumes and Legume Productssr_legacy_food
select1.612GChicken, broilers or fryers, meat only, cooked, fried171053Poultry Productssr_legacy_food
select1.608GChicken, broilers or fryers, wing, meat only, cooked, roasted172392Poultry Productssr_legacy_food
select1.608GVeal, shoulder, blade, separable lean only, cooked, braised173839Lamb, Veal, and Game Productssr_legacy_food
select1.606GChicken, stewing, meat only, cooked, stewed172403Poultry Productssr_legacy_food
select1.601GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select1.601GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select1.599GBeef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled171233Beef Productssr_legacy_food
select1.599GBeef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled173381Beef Productssr_legacy_food
select1.597GVeal, rib, separable lean and fat, cooked, braised175276Lamb, Veal, and Game Productssr_legacy_food
select1.592GMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select1.592GChicken, broilers or fryers, wing, meat only, cooked, fried172391Poultry Productssr_legacy_food
select1.592GMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select1.589GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
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