Best sources of Isoleucine
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Isoleucine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select6,246.429GEGG WHITE PROTEIN POWDER777216 Uncategorized
select5.303GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160 Uncategorized
select5.25GPLANT PROTEIN POWDER BLEND, VANILLA600066 Uncategorized
select5.023GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Products
select4.826GSPORTS PLANT PROTEIN COMPLEX553888 Uncategorized
select4.689GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Products
select4.667GORGANIC RAW PROTEIN POWDER553618 Uncategorized
select4.667GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833 Uncategorized
select4.583GSUGAR FREE 100% WHEY PROTEIN POWDER584344 Uncategorized
select4.411GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Products
select4.348G100% WHEY PROTEIN POWDER584345 Uncategorized
select4.253GSoy protein isolate174276Legumes and Legume Products
select4.253GSoy protein isolate, potassium type174302Legumes and Legume Products
select4.171GSPORT PERFORMANCE PROTEIN DRINK MIX405179 Uncategorized
select4.161GNATURADE, VEG PROTEIN BOOSTER553649 Uncategorized
select4.071GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726 Uncategorized
select4.013GRICE PROTEIN553760 Uncategorized
select3.674GVANILLA WHEY PROTEIN POWDER714786 Uncategorized
select3.592GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636 Uncategorized
select3.58GCLEAN LEAN PROTEIN, SMOOTH VANILLA718164 Uncategorized
select3.514GCLEAN* PROTEIN DRINK MIX582267 Uncategorized
select3.45GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654 Uncategorized
select3.417GCHOCOLATE WHEY PROTEIN POWDER714558 Uncategorized
select3.378GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642 Uncategorized
select3.368GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634 Uncategorized
select3.368GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641 Uncategorized
select3.352GORGANIC BROWN RICE PROTEIN POWDER554843 Uncategorized
select3.35GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647 Uncategorized
select3.316GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE, VANILLA685996 Uncategorized
select3.316GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478 Uncategorized
select3.209GSeaweed, spirulina, dried170495Vegetables and Vegetable Products
select3.158GORGANIC SUPERGREENS & PROTEIN553700 Uncategorized
select3.134GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foods
select3.119GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915 Uncategorized
select3.057GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581 Uncategorized
select3.056GBROWN RICE PROTEIN POWDER553777 Uncategorized
select3.014GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select2.942GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Products
select2.942GSoy protein concentrate, produced by acid wash174301Legumes and Legume Products
select2.895GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select2.816GDOUBLE CHOCOLATE FUDGE NATURAL PEA PROTEIN WITH WHOLE GRAIN RICE708010 Uncategorized
select2.809GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505 Uncategorized
select2.809GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733 Uncategorized
select2.807GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576 Uncategorized
select2.807GVEGA, PROTEIN & GREENS DRINK MIX405777 Uncategorized
select2.807GPROTEIN & GREENS DRINK MIX POWDER405235 Uncategorized
select2.762GBeverages, Protein powder soy based173181Beverages
select2.684GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foods
select2.611GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656 Uncategorized
select2.543GORGANIC PLANT PROTEIN, SMOOTH CHOCOLATE718270 Uncategorized
select2.5GQUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN699170 Uncategorized
select2.468GMEAL REPLACEMENT PROTEIN POWDER553961 Uncategorized
select2.436GPEANUT BUTTER CHOCOLATE GENUINE PROTEIN POWDER, PEANUT BUTTER CHOCOLATE742954 Uncategorized
select2.436GVANILLA CREME GENUINE PROTEIN POWDER, VANILLA CREME742962 Uncategorized
select2.436GSTRAWBERRIES 'N CREME GENUINE PROTEIN POWDER, STRAWBERRIES 'N CREME742966 Uncategorized
select2.436GBANANA CREME GENUINE PROTEIN POWDER, BANANA CREME742972 Uncategorized
select2.436GCOOKIES 'N CREME GENUINE PROTEIN POWDER, COOKIES 'N CREME742976 Uncategorized
select2.436GCHOCOLATE PROTEIN POWDER, CHOCOLATE723752 Uncategorized
select2.41GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630 Uncategorized
select2.403GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Products
select2.376GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Products
select2.376GTofu, dried-frozen (koyadofu)172450Legumes and Legume Products
select2.367GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foods
select2.343GENGINEERED NUTRITION, MEAL REPLACEMENT555525 Uncategorized
select2.333GVEGAN SHAKE553652 Uncategorized
select2.281GSoy flour, defatted174275Legumes and Legume Products
select2.274GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983 Uncategorized
select2.26GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foods
select2.249GENGINEERED NUTRITION MEAL REPLACEMENT553864 Uncategorized
select2.236GPEA PROTEIN SHAKE584358 Uncategorized
select2.202GCheese, parmesan, shredded173431Dairy and Egg Products
select2.188GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select2.188GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Products
select2.18GSoy meal, defatted, raw172445Legumes and Legume Products
select2.157GSeeds, sesame flour, low-fat170560Nut and Seed Products
select2.15GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foods
select2.148GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Products
select2.124GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Products
select2.124GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Products
select2.075GMilk, buttermilk, dried171274Dairy and Egg Products
select1.995GMeat extender174268Legumes and Legume Products
select1.971GSoybeans, mature seeds, raw174270Legumes and Legume Products
select1.92GSoybeans, mature seeds, dry roasted172441Legumes and Legume Products
select1.89GLeavening agents, yeast, baker's, active dry175043Baked Products
select1.847GPork, cured, bacon, cooked, microwaved168321Pork Products
select1.836GPeanut flour, defatted174267Legumes and Legume Products
select1.808GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Products
select1.796GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Products
select1.781GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Products
select1.769GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Products
select1.765GChicken, broilers or fryers, breast, meat only, cooked, fried171078Poultry Products
select1.76GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Products
select1.744GChicken, stewing, light meat, meat only, cooked, stewed173644Poultry Products
select1.737GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Products
select1.734GSeeds, sesame flour, partially defatted170153Nut and Seed Products
select1.732GChicken, broilers or fryers, light meat, meat only, cooked, fried171465Poultry Products
select1.726GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Products
select1.721GVeal, cubed for stew (leg and shoulder), separable lean only, cooked, braised175289Lamb, Veal, and Game Products
select1.715GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Products
select1.713GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Products
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