Milk, buttermilk, dried 171274

Nutrient	amount		RDI	%	ranking
10:0	0.145	G			367
12:0	0.162	G			507
14:0	0.581	G			669
16:0	1.52	G			2670
16:1	0.129	G			2555
18:0	0.7	G			2715
18:1	1.454	G			3636
18:2	0.131	G			4983
18:3	0.084	G			2490
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0.187	G			157
6:0	0.111	G			181
8:0	0.065	G			437
Alanine	1.183	G			1781
Alcohol, ethyl	0	G
Arginine	1.242	G			2037
Ash	7.95	G			98
Aspartic acid	2.602	G			576
Caffeine	0	MG
Calcium, Ca	1184	MG	1300	91.1%	40
Carbohydrate, by difference	49	G			1336
Carotene, alpha	0	UG
Carotene, beta	9	UG			1517
Cholesterol	69	MG			1882
Choline, total	118.7	MG	550	21.6%	194
Copper, Cu	0.111	MG	0.9	12.3%	2711
Cryptoxanthin, beta	0	UG
Cystine	0.317	G			664
Energy	1619	kJ			1094
Energy	387	KCAL			1088
Fatty acids, total monounsaturated	1.669	G			3721
Fatty acids, total polyunsaturated	0.215	G			5227
Fatty acids, total saturated	3.598	G			2188
Fiber, total dietary	0	G
Folate, DFE	47	UG			1356
Folate, total	47	UG			1355
Folic acid	0	UG
Glutamic acid	7.183	G			43
Glycine	0.726	G			2587
Histidine	0.93	G			622
Iron, Fe	0.3	MG	18	1.7%	6293
Isoleucine	2.075	G			29
Leucine	3.36	G			32
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.72	G			245
Magnesium, Mg	110	MG	420	26.2%	438
Manganese, Mn	0.023	MG	2.3	1%	4081
Methionine	0.86	G			184
Niacin	0.876	MG	16	5.5%	4845
Pantothenic acid	3.17	MG	5	63.4%	112
Phenylalanine	1.656	G			55
Phosphorus, P	933	MG	1250	74.6%	45
Potassium, K	1592	MG	3400	46.8%	80
Proline	3.322	G			18
Protein	34.3	G			99
Retinol	48	UG			793
Riboflavin	1.579	MG	1.3	121.5%	103
Selenium, Se	20.3	UG	55	36.9%	2212
Serine	1.866	G			50
Sodium, Na	517	MG	1500	34.5%	1217
Sugars, total including NLEA	49	G			215
Theobromine	0	MG
Thiamin	0.392	MG	1.2	32.7%	955
Threonine	1.548	G			74
Total lipid (fat)	5.78	G			3600
Tryptophan	0.484	G			54
Tyrosine	1.656	G			29
Valine	2.296	G			35
Vitamin A, IU	175	IU			1932
Vitamin A, RAE	49	UG	900	5.4%	1216
Vitamin B-12	3.82	UG	2.4	159.2%	433
Vitamin B-12, added	0	UG
Vitamin B-6	0.338	MG	1.7	19.9%	2050
Vitamin B-9 (Folate, food)	47	UG	400	11.8%	722
Vitamin C	5.7	MG	90	6.3%	1472
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	20	IU			776
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.4	UG			3254
Water	2.97	G			7093
Zinc, Zn	4.02	MG	11	36.5%	1269

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.