Milk, buttermilk, dried 171274
Nutrientamount RDI%
10:00.145G  
12:00.162G  
14:00.581G  
16:01.52G  
16:10.129G  
18:00.7G  
18:11.454G  
18:20.131G  
18:30.084G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:00.187G  
6:00.111G  
8:00.065G  
Alanine1.183G  
Alcohol, ethyl0G  
Arginine1.242G  
Ash7.95G  
Aspartic acid2.602G  
Caffeine0MG  
Calcium, Ca1184MG130091.1%
Carbohydrate, by difference49G  
Carotene, alpha0UG  
Carotene, beta9UG  
Cholesterol69MG  
Choline, total118.7MG55021.6%
Copper, Cu0.111MG0.912.3%
Cryptoxanthin, beta0UG  
Cystine0.317G  
Energy1619kJ  
Energy387KCAL  
Fatty acids, total monounsaturated1.669G  
Fatty acids, total polyunsaturated0.215G  
Fatty acids, total saturated3.598G  
Fiber, total dietary0G  
Folate, DFE47UG  
Folate, total47UG  
Folic acid0UG  
Glutamic acid7.183G  
Glycine0.726G  
Histidine0.93G  
Iron, Fe0.3MG181.7%
Isoleucine2.075G  
Leucine3.36G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.72G  
Magnesium, Mg110MG42026.2%
Manganese, Mn0.023MG2.31%
Methionine0.86G  
Niacin0.876MG165.5%
Pantothenic acid3.17MG563.4%
Phenylalanine1.656G  
Phosphorus, P933MG125074.6%
Potassium, K1592MG340046.8%
Proline3.322G  
Protein34.3G  
Retinol48UG  
Riboflavin1.579MG1.3121.5%
Selenium, Se20.3UG5536.9%
Serine1.866G  
Sodium, Na517MG150034.5%
Sugars, total including NLEA49G  
Theobromine0MG  
Thiamin0.392MG1.232.7%
Threonine1.548G  
Total lipid (fat)5.78G  
Tryptophan0.484G  
Tyrosine1.656G  
Valine2.296G  
Vitamin A, IU175IU  
Vitamin A, RAE49UG9005.4%
Vitamin B-123.82UG2.4159.2%
Vitamin B-12, added0UG  
Vitamin B-60.338MG1.719.9%
Vitamin B-9 (Folate, food)47UG40011.8%
Vitamin C5.7MG906.3%
Vitamin D (D2 + D3)0.5UG  
Vitamin D (D2 + D3), International Units20IU  
Vitamin D3 (cholecalciferol)0.5UG  
Vitamin E (alpha-tocopherol)0.1MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)0.4UG  
Water2.97G  
Zinc, Zn4.02MG1136.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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