Top food sources of Fiber, total dietary

Best sources of Fiber, total dietary Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Fiber, total dietary is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	79	G	Corn bran, crude	170289	Cereal Grains and Pasta	sr_legacy_food
select	77.3	G	Gums, seed gums (includes locust bean, guar)	169045	Sweets	sr_legacy_food
select	70.1	G	Fungi, Cloud ears, dried	168581	Vegetables and Vegetable Products	sr_legacy_food
select	53.2	G	Spices, curry powder	170924	Spices and Herbs	sr_legacy_food
select	53.1	G	Spices, cinnamon, ground	171320	Spices and Herbs	sr_legacy_food
select	45.7	G	Spices, savory, ground	170936	Spices and Herbs	sr_legacy_food
select	44.5	G	Baobab powder	167806	Fruits and Fruit Juices	sr_legacy_food
select	43.4	G	Pinon Nuts, roasted (Navajo)	169821	American Indian/Alaska Native Foods	sr_legacy_food
select	42.8	G	Wheat bran, crude	169722	Cereal Grains and Pasta	sr_legacy_food
select	42.6	G	Spices, rosemary, dried	171333	Spices and Herbs	sr_legacy_food
select	42.5	G	Spices, oregano, dried	171328	Spices and Herbs	sr_legacy_food
select	41.9	G	Spices, coriander seed	170922	Spices and Herbs	sr_legacy_food
select	41.3	G	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	174635	Breakfast Cereals	sr_legacy_food
select	40.3	G	Spices, marjoram, dried	170928	Spices and Herbs	sr_legacy_food
select	40.3	G	Spices, sage, ground	170935	Spices and Herbs	sr_legacy_food
select	39.8	G	Spices, fennel seed	171323	Spices and Herbs	sr_legacy_food
select	39.8	G	Carob flour	173755	Legumes and Legume Products	sr_legacy_food
select	38	G	Spices, caraway seed	170918	Spices and Herbs	sr_legacy_food
select	37.7	G	Spices, basil, dried	171317	Spices and Herbs	sr_legacy_food
select	37	G	Spices, thyme, dried	170938	Spices and Herbs	sr_legacy_food
select	37	G	Cocoa, dry powder, unsweetened	169593	Sweets	sr_legacy_food
select	36.7	G	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	167602	Vegetables and Vegetable Products	sr_legacy_food
select	34.9	G	Spices, paprika	171329	Spices and Herbs	sr_legacy_food
select	34.8	G	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	34.4	G	Seeds, chia seeds, dried	170554	Nut and Seed Products	sr_legacy_food
select	33.9	G	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	170657	Sweets	sr_legacy_food
select	33.9	G	Spices, cloves, ground	171321	Spices and Herbs	sr_legacy_food
select	32.7	G	Parsley, freeze-dried	170486	Vegetables and Vegetable Products	sr_legacy_food
select	29.8	G	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	29.8	G	Cocoa, dry powder, unsweetened, processed with alkali	169594	Sweets	sr_legacy_food
select	28.7	G	Peppers, hot chile, sun-dried	168570	Vegetables and Vegetable Products	sr_legacy_food
select	28	G	Spices, cardamom	170919	Spices and Herbs	sr_legacy_food
select	27.3	G	Seeds, flaxseed	169414	Nut and Seed Products	sr_legacy_food
select	27.2	G	Spices, pepper, red or cayenne	170932	Spices and Herbs	sr_legacy_food
select	26.9	G	Leavening agents, yeast, baker's, active dry	175043	Baked Products	sr_legacy_food
select	26.8	G	Peppers, pasilla, dried	168579	Vegetables and Vegetable Products	sr_legacy_food
select	26.7	G	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	26.3	G	Spices, bay leaf	170917	Spices and Herbs	sr_legacy_food
select	26.2	G	Spices, pepper, white	170933	Spices and Herbs	sr_legacy_food
select	26.2	G	Chives, freeze-dried	170075	Vegetables and Vegetable Products	sr_legacy_food
select	25.9	G	Winged beans, mature seeds, raw	174283	Legumes and Legume Products	sr_legacy_food
select	25.6	G	Hyacinth beans, mature seeds, raw	175210	Legumes and Legume Products	sr_legacy_food
select	25.3	G	Spices, pepper, black	170931	Spices and Herbs	sr_legacy_food
select	25.2	G	Beans, french, mature seeds, raw	173738	Legumes and Legume Products	sr_legacy_food
select	25.1	G	Beans, yellow, mature seeds, raw	173751	Legumes and Legume Products	sr_legacy_food
select	25	G	Broadbeans (fava beans), mature seeds, raw	175205	Legumes and Legume Products	sr_legacy_food
select	24.9	G	Beans, small white, mature seeds, raw	173749	Legumes and Legume Products	sr_legacy_food
select	24.9	G	Beans, kidney, royal red, mature seeds, raw	175196	Legumes and Legume Products	sr_legacy_food
select	24.9	G	Beans, kidney, all types, mature seeds, raw	175193	Legumes and Legume Products	sr_legacy_food
select	24.9	G	Beans, kidney, california red, mature seeds, raw	173742	Legumes and Legume Products	sr_legacy_food
select	24.7	G	Beans, cranberry (roman), mature seeds, raw	175189	Legumes and Legume Products	sr_legacy_food
select	24.6	G	Spices, fenugreek seed	171324	Spices and Herbs	sr_legacy_food
select	24.1	G	Rose Hips, wild (Northern Plains Indians)	168998	American Indian/Alaska Native Foods	sr_legacy_food
select	23.9	G	Radishes, oriental, dried	168453	Vegetables and Vegetable Products	sr_legacy_food
select	23.8	G	Rye flour, dark	168885	Cereal Grains and Pasta	sr_legacy_food
select	23.6	G	Carrot, dehydrated	170500	Vegetables and Vegetable Products	sr_legacy_food
select	23.3	G	Beverages, coffee substitute, cereal grain beverage, powder	174138	Beverages	sr_legacy_food
select	22.9	G	Crackers, rye, wafers, plain	172744	Baked Products	sr_legacy_food
select	22.7	G	Spices, turmeric, ground	172231	Spices and Herbs	sr_legacy_food
select	22.5	G	Formulated bar, high fiber, chewy, oats and chocolate	173149	Snacks	sr_legacy_food
select	22.3	G	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	171682	Breakfast Cereals	sr_legacy_food
select	22.2	G	Peas, green, split, mature seeds, raw	172428	Legumes and Legume Products	sr_legacy_food
select	21.6	G	Spices, allspice, ground	171315	Spices and Herbs	sr_legacy_food
select	21.6	G	Peppers, ancho, dried	169396	Vegetables and Vegetable Products	sr_legacy_food
select	21.3	G	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products	sr_legacy_food
select	21.1	G	Spices, dill seed	170925	Spices and Herbs	sr_legacy_food
select	21	G	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	20.9	G	Crackers, rye, wafers, seasoned	172745	Baked Products	sr_legacy_food
select	20.8	G	Spices, nutmeg, ground	171326	Spices and Herbs	sr_legacy_food
select	20.6	G	Lima beans, thin seeded (baby), mature seeds, raw	174255	Legumes and Legume Products	sr_legacy_food
select	20.5	G	Corn, dried, yellow (Northern Plains Indians)	167653	American Indian/Alaska Native Foods	sr_legacy_food
select	20.3	G	Cereals ready-to-eat, UNCLE SAM CEREAL	174639	Breakfast Cereals	sr_legacy_food
select	20.2	G	Spices, mace, ground	170927	Spices and Herbs	sr_legacy_food
select	20.2	G	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	175190	Legumes and Legume Products	sr_legacy_food
select	20	G	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	168774	Sweets	sr_legacy_food
select	20	G	Chokecherries, raw, pitted (Northern Plains Indians)	168999	American Indian/Alaska Native Foods	sr_legacy_food
select	19.5	G	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	19.2	G	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	169826	American Indian/Alaska Native Foods	sr_legacy_food
select	19	G	Lima beans, large, mature seeds, raw	174252	Legumes and Legume Products	sr_legacy_food
select	18.9	G	Lupins, mature seeds, raw	172423	Legumes and Legume Products	sr_legacy_food
select	18.6	G	Papad	168106	Legumes and Legume Products	sr_legacy_food
select	18.5	G	Cereals ready-to-eat, BARBARA'S PUFFINS, original	173018	Breakfast Cereals	sr_legacy_food
select	18.4	G	Seeds, pumpkin and squash seeds, whole, roasted, without salt	170188	Nut and Seed Products	sr_legacy_food
select	18.4	G	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	168601	Nut and Seed Products	sr_legacy_food
select	18.3	G	Cereals ready-to-eat, POST Bran Flakes	173888	Breakfast Cereals	sr_legacy_food
select	18.3	G	Mungo beans, mature seeds, raw	174259	Legumes and Legume Products	sr_legacy_food
select	18.2	G	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	173174	Beverages	sr_legacy_food
select	18.1	G	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	173172	Beverages	sr_legacy_food
select	18.1	G	Baking chocolate, unsweetened, liquid	167567	Sweets	sr_legacy_food
select	17.7	G	Soybeans, mature seeds, roasted, no salt added	174300	Legumes and Legume Products	sr_legacy_food
select	17.7	G	Soybeans, mature seeds, roasted, salted	172440	Legumes and Legume Products	sr_legacy_food
select	17.5	G	Meat extender	174268	Legumes and Legume Products	sr_legacy_food
select	17.5	G	Soy flour, defatted	174275	Legumes and Legume Products	sr_legacy_food
select	17.3	G	Barley, hulled	170283	Cereal Grains and Pasta	sr_legacy_food
select	17	G	Chokecherries, raw, pitted (Shoshone Bannock)	168058	American Indian/Alaska Native Foods	sr_legacy_food
select	16.9	G	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	173002	Breakfast Cereals	sr_legacy_food
select	16.9	G	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	170152	Nut and Seed Products	sr_legacy_food
select	16.9	G	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	169416	Nut and Seed Products	sr_legacy_food
select	16.6	G	Corn, white, steamed (Navajo)	168037	American Indian/Alaska Native Foods	sr_legacy_food
select	16.6	G	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	173017	Breakfast Cereals	sr_legacy_food