Spices, cinnamon, ground 171320

Nutrient	amount		RDI	%	ranking
10:0	0.003	G			2593
12:0	0.006	G			2653
13:0	0	G
14:0	0.009	G			4548
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.104	G			5283
16:1	0.001	G			5182
17:0	0.136	G			342
17:1	0	G
18:0	0.082	G			4654
18:1	0.246	G			4946
18:1 c	0.246	G			1669
18:1 t	0	G
18:2	0.044	G			5775
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.166	G			3834
Alcohol, ethyl	0	G
Arginine	0.166	G			3885
Ash	3.6	G			586
Aspartic acid	0.438	G			3426
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	1002	MG	1300	77.1%	55
Carbohydrate, by difference	80.59	G			218
Carotene, alpha	1	UG			595
Carotene, beta	112	UG			670
Cholesterol	0	MG
Choline, total	11	MG	550	2%	3170
Copper, Cu	0.339	MG	0.9	37.7%	760
Cryptoxanthin, beta	129	UG			61
Cystine	0.058	G			3627
Energy	247	KCAL			2729
Energy	1035	kJ			2730
Fatty acids, total monounsaturated	0.246	G			5209
Fatty acids, total polyunsaturated	0.068	G			6098
Fatty acids, total saturated	0.345	G			5127
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	53.1	G			5
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Fructose	1.11	G			445
Galactose	0	G
Glucose (dextrose)	1.04	G			516
Glutamic acid	0.37	G			4193
Glycine	0.195	G			3596
Histidine	0.117	G			3675
Hydroxyproline	0	G
Iron, Fe	8.32	MG	18	46.2%	351
Isoleucine	0.146	G			3955
Lactose	0	G
Leucine	0.253	G			3973
Lutein + zeaxanthin	222	UG			412
Lycopene	15	UG			295
Lysine	0.243	G			3602
Magnesium, Mg	60	MG	420	14.3%	841
Maltose	0	G
Manganese, Mn	17.466	MG	2.3	759.4%	21
Methionine	0.078	G			3738
Niacin	1.332	MG	16	8.3%	4361
Pantothenic acid	0.358	MG	5	7.2%	3622
Phenylalanine	0.146	G			3954
Phosphorus, P	64	MG	1250	5.1%	5167
Phytosterols	26	MG			157
Potassium, K	431	MG	3400	12.7%	855
Proline	0.419	G			3433
Protein	3.99	G			4985
Retinol	0	UG
Riboflavin	0.041	MG	1.3	3.2%	5843
Selenium, Se	3.1	UG	55	5.6%	4314
Serine	0.195	G			3784
Sodium, Na	10	MG	1500	0.7%	6251
Sucrose	0.02	G			1113
Sugars, total including NLEA	2.17	G			2544
Theobromine	0	MG
Thiamin	0.022	MG	1.2	1.8%	6011
Threonine	0.136	G			3866
Tocopherol, beta	0	MG
Tocopherol, delta	0.26	MG			401
Tocopherol, gamma	10.44	MG			77
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	1.24	G			5419
Tryptophan	0.049	G			3730
Tyrosine	0.136	G			3781
Valine	0.224	G			3774
Vitamin A, IU	295	IU			1398
Vitamin A, RAE	15	UG	900	1.7%	2121
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.158	MG	1.7	9.3%	3459
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	3.8	MG	90	4.2%	1692
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	2.32	MG			524
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	31.2	UG			387
Water	10.58	G			6337
Zinc, Zn	1.83	MG	11	16.6%	2719

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.