Best sources of Phytosterols
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Phytosterols is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1,190MGOil, rice bran171013Fats and Oils
select865MGOil, sesame, salad or cooking171016Fats and Oils
select714MGSeeds, sesame seeds, whole, dried170150Nut and Seed Products
select553MGOil, wheat germ171014Fats and Oils
select534MGSeeds, sunflower seed kernels, dried170562Nut and Seed Products
select444MGOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oils
select444MGOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oils
select410MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select357MGOil, sheanut171429Fats and Oils
select347MGSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oils
select324MGOil, cottonseed, salad or cooking171024Fats and Oils
select276MGOil, poppyseed171423Fats and Oils
select276MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snacks
select266MGOil, almond171031Fats and Oils
select266MGOil, apricot kernel171032Fats and Oils
select256MGSpices, cloves, ground171321Spices and Herbs
select250MGOil, vegetable, soybean, refined172370Fats and Oils
select250MGOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select244MGSpices, sage, ground170935Spices and Herbs
select221MGOil, olive, salad or cooking171413Fats and Oils
select216MGSalad dressing, mayonnaise, imitation, soybean without cholesterol171408Fats and Oils
select214MGNuts, pistachio nuts, raw170184Nut and Seed Products
select210MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select210MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select207MGOil, peanut, salad or cooking171410Fats and Oils
select203MGSpices, oregano, dried171328Spices and Herbs
select201MGOil, cocoa butter171421Fats and Oils
select200MGShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oils
select200MGShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oils
select200MGShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oils
select200MGShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oils
select200MGShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oils
select181MGShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oils
select181MGSnacks, potato chips, lightly salted174805Snacks
select181MGSnacks, potato chips, plain, salted169677Snacks
select180MGOil, grapeseed171028Fats and Oils
select176MGOil, walnut171030Fats and Oils
select176MGSalad dressing, french, home recipe171416Fats and Oils
select175MGSpices, paprika171329Spices and Herbs
select167MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oils
select163MGSpices, thyme, dried170938Spices and Herbs
select161MGSoybeans, mature seeds, raw174270Legumes and Legume Products
select158MGNuts, cashew nuts, dry roasted, without salt added170571Nut and Seed Products
select158MGNuts, cashew nuts, dry roasted, with salt added169421Nut and Seed Products
select152MGOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oils
select152MGOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oils
select150MGSnacks, vegetable chips, made from garden vegetables174796Snacks
select148MGShortening household soybean (hydrogenated) and palm172332Fats and Oils
select146MGMargarine, regular, hard, soybean (hydrogenated)171018Fats and Oils
select140MGSpices, fenugreek seed171324Spices and Herbs
select139MGNuts, almond butter, plain, without salt added168588Nut and Seed Products
select132MGOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select132MGShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select132MGOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oils
select132MGOil, soybean, salad or cooking, (partially hydrogenated)171012Fats and Oils
select132MGOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select132MGOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oils
select132MGOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select130MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Products
select130MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Products
select130MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Products
select127MGBeans, kidney, all types, mature seeds, raw175193Legumes and Legume Products
select124MGBroadbeans (fava beans), mature seeds, raw175205Legumes and Legume Products
select124MGSpices, dill seed170925Spices and Herbs
select120MGOil, hazelnut171427Fats and Oils
select118MGSpices, mustard seed, ground170929Spices and Herbs
select116MGNuts, macadamia nuts, raw170178Nut and Seed Products
select116MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Products
select114MGNuts, almonds, blanched170568Nut and Seed Products
select110MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Products
select108MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Products
select108MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Products
select106MGSpices, basil, dried171317Spices and Herbs
select102MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Products
select102MGOil, teaseed171425Fats and Oils
select102MGCookies, sugar wafers with creme filling, regular172736Baked Products
select100MGOil, tomatoseed171424Fats and Oils
select100MGOil, sunflower, linoleic (less than 60%)171017Fats and Oils
select100MGOil, sunflower, linoleic, (approx. 65%)171025Fats and Oils
select97MGSalad dressing, mayonnaise type, regular, with salt171403Fats and Oils
select96MGSpices, poultry seasoning171331Spices and Herbs
select95MGOil, babassu171428Fats and Oils
select95MGVegetable oil, palm kernel171422Fats and Oils
select95MGEgg substitute, liquid or frozen, fat free173462Dairy and Egg Products
select95MGOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oils
select95MGOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oils
select95MGOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oils
select95MGOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oils
select95MGOil, cupu assu173563Fats and Oils
select95MGOil, ucuhuba butter173570Fats and Oils
select95MGOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oils
select95MGOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oils
select94MGCarrot, dehydrated170500Vegetables and Vegetable Products
select92MGSpices, pepper, black170931Spices and Herbs
select87MGSpices, onion powder171327Spices and Herbs
select86MGOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oils
select86MGShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oils
select86MGOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oils
select86MGOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oils
select85MGNuts, pecans, dry roasted, without salt added170183Nut and Seed Products
Eat smart!
Was this information useful?