Spices, oregano, dried 171328
Nutrientamount RDI%
10:00.004G  
12:00.246G  
13:00G  
14:00.004G  
14:10G  
15:00G  
15:10G  
16:00.792G  
16:10.004G  
17:00G  
17:10G  
18:00.505G  
18:10.712G  
18:1 c0.712G  
18:1 t0G  
18:20.748G  
18:30.621G  
18:3 n-3 c,c,c (ALA)0.621G  
18:3 n-6 c,c,c0G  
18:40G  
20:00G  
20:10G  
20:2 n-6 c,c0G  
20:30G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.5G  
Alcohol, ethyl0G  
Arginine0.449G  
Ash7.87G  
Aspartic acid1.009G  
Betaine9.8MG  
Caffeine0MG  
Calcium, Ca1597MG1300122.8%
Carbohydrate, by difference68.92G  
Carotene, alpha20UG  
Carotene, beta1007UG  
Cholesterol0MG  
Choline, total32.3MG5505.9%
Copper, Cu0.633MG0.970.3%
Cryptoxanthin, beta7UG  
Cystine0.11G  
Energy265KCAL  
Energy1107kJ  
Fatty acids, total monounsaturated0.716G  
Fatty acids, total polyunsaturated1.369G  
Fatty acids, total saturated1.551G  
Fatty acids, total trans0G  
Fatty acids, total trans-monoenoic0G  
Fiber, total dietary42.5G  
Folate, DFE237UG  
Folate, total237UG  
Folic acid0UG  
Fructose1.13G  
Galactose0.15G  
Glucose (dextrose)1.9G  
Glutamic acid0.975G  
Glycine0.517G  
Histidine0.144G  
Hydroxyproline0G  
Iron, Fe36.8MG18204.4%
Isoleucine0.441G  
Lactose0G  
Leucine0.78G  
Lutein + zeaxanthin1895UG  
Lycopene0UG  
Lysine0.5G  
Magnesium, Mg270MG42064.3%
Maltose0G  
Manganese, Mn4.99MG2.3217%
Methionine0.127G  
Niacin4.64MG1629%
Pantothenic acid0.921MG518.4%
Phenylalanine0.449G  
Phosphorus, P148MG125011.8%
Phytosterols203MG  
Potassium, K1260MG340037.1%
Proline1.712G  
Protein9G  
Retinol0UG  
Riboflavin0.528MG1.340.6%
Selenium, Se4.5UG558.2%
Serine0.314G  
Sodium, Na25MG15001.7%
Sucrose0.91G  
Sugars, total including NLEA4.09G  
Theobromine0MG  
Thiamin0.177MG1.214.8%
Threonine0.322G  
Tocopherol, beta0MG  
Tocopherol, delta0.92MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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