Spices, oregano, dried 171328

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.246	G			408
13:0	0	G
14:0	0.004	G			4815
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.792	G			3688
16:1	0.004	G			4790
17:0	0	G
17:1	0	G
18:0	0.505	G			3219
18:1	0.712	G			4355
18:1 c	0.712	G			1544
18:1 t	0	G
18:2	0.748	G			2547
18:3	0.621	G			361
18:3 n-3 c,c,c (ALA)	0.621	G			140
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.5	G			2897
Alcohol, ethyl	0	G
Arginine	0.449	G			3185
Ash	7.87	G			102
Aspartic acid	1.009	G			2677
Betaine	9.8	MG			834
Caffeine	0	MG
Calcium, Ca	1597	MG	1300	122.8%	16
Carbohydrate, by difference	68.92	G			687
Carotene, alpha	20	UG			301
Carotene, beta	1007	UG			209
Cholesterol	0	MG
Choline, total	32.3	MG	550	5.9%	2024
Copper, Cu	0.633	MG	0.9	70.3%	363
Cryptoxanthin, beta	7	UG			384
Cystine	0.11	G			3217
Energy	265	KCAL			2487
Energy	1107	kJ			2500
Fatty acids, total monounsaturated	0.716	G			4596
Fatty acids, total polyunsaturated	1.369	G			2186
Fatty acids, total saturated	1.551	G			3734
Fatty acids, total trans	0	G
Fatty acids, total trans-monoenoic	0	G
Fiber, total dietary	42.5	G			11
Folate, DFE	237	UG			258
Folate, total	237	UG			200
Folic acid	0	UG
Fructose	1.13	G			439
Galactose	0.15	G			51
Glucose (dextrose)	1.9	G			313
Glutamic acid	0.975	G			3660
Glycine	0.517	G			2764
Histidine	0.144	G			3529
Hydroxyproline	0	G
Iron, Fe	36.8	MG	18	204.4%	44
Isoleucine	0.441	G			2916
Lactose	0	G
Leucine	0.78	G			2987
Lutein + zeaxanthin	1895	UG			80
Lycopene	0	UG
Lysine	0.5	G			3021
Magnesium, Mg	270	MG	420	64.3%	107
Maltose	0	G
Manganese, Mn	4.99	MG	2.3	217%	70
Methionine	0.127	G			3372
Niacin	4.64	MG	16	29%	2235
Pantothenic acid	0.921	MG	5	18.4%	985
Phenylalanine	0.449	G			3048
Phosphorus, P	148	MG	1250	11.8%	3715
Phytosterols	203	MG			26
Potassium, K	1260	MG	3400	37.1%	135
Proline	1.712	G			139
Protein	9	G			3801
Retinol	0	UG
Riboflavin	0.528	MG	1.3	40.6%	461
Selenium, Se	4.5	UG	55	8.2%	4036
Serine	0.314	G			3452
Sodium, Na	25	MG	1500	1.7%	5783
Sucrose	0.91	G			521
Sugars, total including NLEA	4.09	G			1930
Theobromine	0	MG
Thiamin	0.177	MG	1.2	14.8%	1937
Threonine	0.322	G			3078
Tocopherol, beta	0	MG
Tocopherol, delta	0.92	MG			203
Tocopherol, gamma	24.42	MG			32
Total lipid (fat)	4.28	G			4107
Tryptophan	0.203	G			1930
Tyrosine	0.297	G			3044
Valine	0.585	G			2801
Vitamin A, IU	1701	IU			518
Vitamin A, RAE	85	UG	900	9.4%	794
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	1.044	MG	1.7	61.4%	168
Vitamin B-9 (Folate, food)	237	UG	400	59.3%	94
Vitamin C	2.3	MG	90	2.6%	1956
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	18.26	MG			64
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	621.7	UG			12
Water	9.93	G			6384
Zinc, Zn	2.69	MG	11	24.5%	2018

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.