Best sources of Fructose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fructose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select55.6GSweetener, syrup, agave170277Sweetssr_legacy_food
select42.83GAgave, dried (Southwest)168993American Indian/Alaska Native Foodssr_legacy_food
select34.72GRaisins, golden, seedless168164Fruits and Fruit Juicessr_legacy_food
select34.67GRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program)168165Fruits and Fruit Juicessr_legacy_food
select32.5GCurrants, zante, dried171724Fruits and Fruit Juicessr_legacy_food
select31.95GDates, medjool168191Fruits and Fruit Juicessr_legacy_food
select26.96GCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)171723Fruits and Fruit Juicessr_legacy_food
select22.73GBeverages, lemonade-flavor drink, powder174860Beveragessr_legacy_food
select20.62GJujube, Chinese, fresh, dried168152Fruits and Fruit Juicessr_legacy_food
select20.09GRaspberry juice concentrate168217Fruits and Fruit Juicessr_legacy_food
select20.06GLemonade, frozen concentrate, pink173666Beveragessr_legacy_food
select19.56GDates, deglet noor171726Fruits and Fruit Juicessr_legacy_food
select17.99GLemonade, frozen concentrate, white173216Beveragessr_legacy_food
select17.57GAgave, cooked (Southwest)168992American Indian/Alaska Native Foodssr_legacy_food
select17.52GSauce, barbecue, SWEET BABY RAY'S, original171827Soups, Sauces, and Graviessr_legacy_food
select17.5GBeverages, Lemonade, powder174858Beveragessr_legacy_food
select15.96GFormulated bar, POWER BAR, chocolate173137Snackssr_legacy_food
select14.58GSauce, barbecue, KRAFT, original174544Soups, Sauces, and Graviessr_legacy_food
select14.17GSauce, barbecue174523Soups, Sauces, and Graviessr_legacy_food
select13.87GPrune puree167780Fruits and Fruit Juicessr_legacy_food
select13.49GPeaches, dried, sulfured, uncooked169934Fruits and Fruit Juicessr_legacy_food
select13.44GSauce, barbecue, KC MASTERPIECE, original171829Soups, Sauces, and Graviessr_legacy_food
select12.49GSalad dressing, french dressing, reduced fat, without salt171021Fats and Oilssr_legacy_food
select12.47GApricots, dried, sulfured, uncooked173941Fruits and Fruit Juicessr_legacy_food
select12.45GPlums, dried (prunes), uncooked168162Fruits and Fruit Juicessr_legacy_food
select10.85GSauce, barbecue, OPEN PIT, original171830Soups, Sauces, and Graviessr_legacy_food
select9.8GCranberry sauce, jellied, canned, OCEAN SPRAY167804Fruits and Fruit Juicessr_legacy_food
select9.75GCranberry sauce, canned, sweetened173961Fruits and Fruit Juicessr_legacy_food
select9.7GCranberry sauce, whole, canned, OCEAN SPRAY167803Fruits and Fruit Juicessr_legacy_food
select9.19GJackfruit, raw174687Fruits and Fruit Juicessr_legacy_food
select9.19GSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snackssr_legacy_food
select9.02GBlueberries, wild, canned, heavy syrup, drained168180Fruits and Fruit Juicessr_legacy_food
select8.81GPickles, cucumber, sweet (includes bread and butter pickles)169378Vegetables and Vegetable Productssr_legacy_food
select8.72GCatsup, low sodium169381Vegetables and Vegetable Productssr_legacy_food
select8.72GCatsup168556Vegetables and Vegetable Productssr_legacy_food
select8.64GPlantains, yellow, raw169130Fruits and Fruit Juicessr_legacy_food
select8.43GBlueberries, canned, light syrup, drained168179Fruits and Fruit Juicessr_legacy_food
select8.34GCookies, oatmeal, with raisins174963Baked Productssr_legacy_food
select8.28GSauce, hot chile, sriracha, CHA! BY TEXAS PETE171187Soups, Sauces, and Graviessr_legacy_food
select8.18GNance, canned, syrup, drained167788Fruits and Fruit Juicessr_legacy_food
select8.16GSauce, hot chile, sriracha171186Soups, Sauces, and Graviessr_legacy_food
select8.13GGrapes, red or green (European type, such as Thompson seedless), raw174683Fruits and Fruit Juicessr_legacy_food
select7.7GCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry172991Breakfast Cerealssr_legacy_food
select7.66GSapote, mamey, raw167760Fruits and Fruit Juicessr_legacy_food
select7.55GOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium169922Fruits and Fruit Juicessr_legacy_food
select7.55GOrange juice, frozen concentrate, unsweetened, undiluted169923Fruits and Fruit Juicessr_legacy_food
select7.46GSnacks, granola bar, fruit-filled, nonfat168861Snackssr_legacy_food
select7.38GVinegar, balsamic172241Spices and Herbssr_legacy_food
select7.36GGrape juice, canned or bottled, unsweetened, with added ascorbic acid173041Fruits and Fruit Juicessr_legacy_food
select7.36GGrape juice, canned or bottled, unsweetened, without added ascorbic acid173042Fruits and Fruit Juicessr_legacy_food
select7.36GGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium168207Fruits and Fruit Juicessr_legacy_food
select7.27GApplesauce, canned, sweetened, without salt171696Fruits and Fruit Juicessr_legacy_food
select7.2GPineapple, canned, heavy syrup pack, solids and liquids169944Fruits and Fruit Juicessr_legacy_food
select7.06GBabyfood, fruit and vegetable, apple and sweet potato170952Baby Foodssr_legacy_food
select6.9GSalad dressing, thousand island dressing, reduced fat171008Fats and Oilssr_legacy_food
select6.78GPapaya, canned, heavy syrup, drained169927Fruits and Fruit Juicessr_legacy_food
select6.71GSpices, paprika171329Spices and Herbssr_legacy_food
select6.6GBeverages, Acai berry drink, fortified173175Beveragessr_legacy_food
select6.58GSalad dressing, thousand island dressing, fat-free172356Fats and Oilssr_legacy_food
select6.5GPineapple, canned, juice pack, solids and liquids169126Fruits and Fruit Juicessr_legacy_food
select6.48GPears, raw, red anjou167777Fruits and Fruit Juicessr_legacy_food
select6.47GApples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)167793Fruits and Fruit Juicessr_legacy_food
select6.46GJuice, apple and grape blend, with added ascorbic acid168197Fruits and Fruit Juicessr_legacy_food
select6.42GPears, raw169118Fruits and Fruit Juicessr_legacy_food
select6.37GPomegranate juice, bottled167787Fruits and Fruit Juicessr_legacy_food
select6.33GCookies, chocolate chip, commercially prepared, soft-type172717Baked Productssr_legacy_food
select6.28GCherimoya, raw173953Fruits and Fruit Juicessr_legacy_food
select6.15GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select6.1GApples, raw, golden delicious, with skin168202Fruits and Fruit Juicessr_legacy_food
select6.1GBeverages, carbonated, cola, without caffeine174851Beveragessr_legacy_food
select6.1GBeverages, OCEAN SPRAY, Cran Cherry174147Beveragessr_legacy_food
select6.07GTamarind nectar, canned167786Fruits and Fruit Juicessr_legacy_food
select6.06GPears, raw, green anjou (Includes foods for USDA's Food Distribution Program)167779Fruits and Fruit Juicessr_legacy_food
select6.03GApples, raw, without skin171689Fruits and Fruit Juicessr_legacy_food
select5.94GGuanabana nectar, canned168196Fruits and Fruit Juicessr_legacy_food
select5.93GApples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)168204Fruits and Fruit Juicessr_legacy_food
select5.9GApples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)168201Fruits and Fruit Juicessr_legacy_food
select5.9GApples, raw, with skin (Includes foods for USDA's Food Distribution Program)171688Fruits and Fruit Juicessr_legacy_food
select5.9GPears, canned, heavy syrup pack, solids and liquids169939Fruits and Fruit Juicessr_legacy_food
select5.89GJuice, apple, grape and pear blend, with added ascorbic acid and calcium168198Fruits and Fruit Juicessr_legacy_food
select5.88GApplesauce, canned, unsweetened, with added ascorbic acid167772Fruits and Fruit Juicessr_legacy_food
select5.88GApplesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)171695Fruits and Fruit Juicessr_legacy_food
select5.87GBeverages, carbonated, lemon-lime soda, no caffeine173205Beveragessr_legacy_food
select5.85GTomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)170459Vegetables and Vegetable Productssr_legacy_food
select5.84GBeverages, carbonated, cola, regular174852Beveragessr_legacy_food
select5.82GSalad dressing, italian dressing, commercial, regular171019Fats and Oilssr_legacy_food
select5.8GPears, canned, juice pack, solids and liquids169936Fruits and Fruit Juicessr_legacy_food
select5.8GKiwifruit, ZESPRI SunGold, raw168211Fruits and Fruit Juicessr_legacy_food
select5.76GGuava nectar, canned, with added ascorbic acid167784Fruits and Fruit Juicessr_legacy_food
select5.75GSauce, hot chile, sriracha, TUONG OT SRIRACHA171188Soups, Sauces, and Graviessr_legacy_food
select5.73GApple juice, canned or bottled, unsweetened, without added ascorbic acid173933Fruits and Fruit Juicessr_legacy_food
select5.73GApple juice, canned or bottled, unsweetened, with added ascorbic acid167771Fruits and Fruit Juicessr_legacy_food
select5.7GApple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium167800Fruits and Fruit Juicessr_legacy_food
select5.7GCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium168212Fruits and Fruit Juicessr_legacy_food
select5.64GPears, raw, bosc (Includes foods for USDA's Food Distribution Program)167778Fruits and Fruit Juicessr_legacy_food
select5.59GSalad dressing, italian dressing, fat-free173590Fats and Oilssr_legacy_food
select5.57GBabyfood, tropical fruit medley172255Baby Foodssr_legacy_food
select5.56GMango nectar, canned167785Fruits and Fruit Juicessr_legacy_food
select5.56GPersimmons, japanese, raw169941Fruits and Fruit Juicessr_legacy_food
select5.55GFruit juice smoothie, NAKED JUICE, GREEN MACHINE167796Fruits and Fruit Juicessr_legacy_food
Eat smart!
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