Best sources of Fructose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Fructose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select55.6GSweetener, syrup, agave170277Sweets
select42.83GAgave, dried (Southwest)168993American Indian/Alaska Native Foods
select34.72GRaisins, golden, seedless168164Fruits and Fruit Juices
select34.67GRaisins, dark, seedless (Includes foods for USDA's Food Distribution Program)168165Fruits and Fruit Juices
select32.5GCurrants, zante, dried171724Fruits and Fruit Juices
select31.95GDates, medjool168191Fruits and Fruit Juices
select26.96GCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)171723Fruits and Fruit Juices
select23.6GMission Figs, Dried, Region 4, n/a, No, Sugar - NFY0100Q326828Fruits and Fruit Juices
select23.4GMission Figs, Dried, Region 2, n/a, Yes, Sugar - NFY0100326735Fruits and Fruit Juices
select23.4GFigs, Dried, Pass 2, Region 3, n/a, Yes, Sugar - NFY010CFO326865Fruits and Fruit Juices
select23.4GMission Figs, Dried, Region 1, n/a, No, Sugar - NFY0100N326891Fruits and Fruit Juices
select22.9GFigs, dried, uncooked746768Fruits and Fruit Juices
select22.8GFigs, Dried, Pass 2, Region 2, n/a, Yes, Sugar - NFY010CEK326791Fruits and Fruit Juices
select22.73GBeverages, lemonade-flavor drink, powder174860Beverages
select22.6GFigs, Dried, Pass 2, Region 1, n/a, No, Sugar - NFY010CDE326767Fruits and Fruit Juices
select22.2GFigs, Dried, Pass 2, Region 4, n/a, Yes, Sugar - NFY010CGR326839Fruits and Fruit Juices
select22.1GMission Figs, Dried, Region 3, n/a, Yes, Sugar - NFY0100326710Fruits and Fruit Juices
select20.62GJujube, Chinese, fresh, dried168152Fruits and Fruit Juices
select20.09GRaspberry juice concentrate168217Fruits and Fruit Juices
select20.06GLemonade, frozen concentrate, pink173666Beverages
select19.56GDates, deglet noor171726Fruits and Fruit Juices
select17.99GLemonade, frozen concentrate, white173216Beverages
select17.57GAgave, cooked (Southwest)168992American Indian/Alaska Native Foods
select17.52GSauce, barbecue, SWEET BABY RAY'S, original171827Soups, Sauces, and Gravies
select17.5GBeverages, Lemonade, powder174858Beverages
select17.4GOatmeal cookies with raisins, packaged - NFY1217V0332903Baked Products
select15.96GFormulated bar, POWER BAR, chocolate173137Snacks
select15.5GOatmeal cookies with raisins, packaged - NFY1217VI332999Baked Products
select15.4GOatmeal cookies with raisins, packaged - NFY1217UB332959Baked Products
select14.58GSauce, barbecue, KRAFT, original174544Soups, Sauces, and Gravies
select14.17GSauce, barbecue174523Soups, Sauces, and Gravies
select13.87GPrune puree167780Fruits and Fruit Juices
select13.49GPeaches, dried, sulfured, uncooked169934Fruits and Fruit Juices
select13.44GSauce, barbecue, KC MASTERPIECE, original171829Soups, Sauces, and Gravies
select12.49GSalad dressing, french dressing, reduced fat, without salt171021Fats and Oils
select12.47GApricots, dried, sulfured, uncooked173941Fruits and Fruit Juices
select12.45GPlums, dried (prunes), uncooked168162Fruits and Fruit Juices
select11.1GCookies, oatmeal, soft, with raisins333008Baked Products
select10.85GSauce, barbecue, OPEN PIT, original171830Soups, Sauces, and Gravies
select9.8GCranberry sauce, jellied, canned, OCEAN SPRAY167804Fruits and Fruit Juices
select9.75GCranberry sauce, canned, sweetened173961Fruits and Fruit Juices
select9.7GCranberry sauce, whole, canned, OCEAN SPRAY167803Fruits and Fruit Juices
select9.19GJackfruit, raw174687Fruits and Fruit Juices
select9.19GSnacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit168862Snacks
select9.02GBlueberries, wild, canned, heavy syrup, drained168180Fruits and Fruit Juices
select8.94GKetchup, restaurant747693Vegetables and Vegetable Products
select8.81GPickles, cucumber, sweet (includes bread and butter pickles)169378Vegetables and Vegetable Products
select8.72GCatsup, low sodium169381Vegetables and Vegetable Products
select8.72GCatsup168556Vegetables and Vegetable Products
select8.64GPlantains, yellow, raw169130Fruits and Fruit Juices
select8.43GBlueberries, canned, light syrup, drained168179Fruits and Fruit Juices
select8.34GCookies, oatmeal, with raisins174963Baked Products
select8.28GSauce, hot chile, sriracha, CHA! BY TEXAS PETE171187Soups, Sauces, and Gravies
select8.18GNance, canned, syrup, drained167788Fruits and Fruit Juices
select8.16GSauce, hot chile, sriracha171186Soups, Sauces, and Gravies
select8.13GGrapes, red or green (European type, such as Thompson seedless), raw174683Fruits and Fruit Juices
select7.7GCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry172991Breakfast Cereals
select7.66GSapote, mamey, raw167760Fruits and Fruit Juices
select7.55GOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium169922Fruits and Fruit Juices
select7.55GOrange juice, frozen concentrate, unsweetened, undiluted169923Fruits and Fruit Juices
select7.46GSnacks, granola bar, fruit-filled, nonfat168861Snacks
select7.38GVinegar, balsamic172241Spices and Herbs
select7.36GGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium168207Fruits and Fruit Juices
select7.36GGrape juice, canned or bottled, unsweetened, with added ascorbic acid173041Fruits and Fruit Juices
select7.36GGrape juice, canned or bottled, unsweetened, without added ascorbic acid173042Fruits and Fruit Juices
select7.27GApplesauce, canned, sweetened, without salt171696Fruits and Fruit Juices
select7.2GPineapple, canned, heavy syrup pack, solids and liquids169944Fruits and Fruit Juices
select7.13GPears, Bartlett, Region 1, n/a, Yes, Sugars - NFY000094332422Fruits and Fruit Juices
select7.07GPears, Bartlett, Region 3, n/a, Yes, Sugars - NFY00009S332483Fruits and Fruit Juices
select7.06GBabyfood, fruit and vegetable, apple and sweet potato170952Baby Foods
select7.04GPears, Bartlett, Region 2, n/a, Yes, Sugars - NFY00009G332505Fruits and Fruit Juices
select7.01GOatmeal cookies with raisins, packaged - NFY1217W6332923Baked Products
select7GOKA, ALOE, APPLE429192 Uncategorized
select6.9GSalad dressing, thousand island dressing, reduced fat171008Fats and Oils
select6.78GPapaya, canned, heavy syrup, drained169927Fruits and Fruit Juices
select6.76GPears, raw, bartlett (Includes foods for USDA's Food Distribution Program)746773Fruits and Fruit Juices
select6.71GSpices, paprika171329Spices and Herbs
select6.7GPears, Bartlett, Region 4, n/a, Yes, Sugars - NFY0000A4332402Fruits and Fruit Juices
select6.6GBeverages, Acai berry drink, fortified173175Beverages
select6.58GSalad dressing, thousand island dressing, fat-free172356Fats and Oils
select6.5GPineapple, canned, juice pack, solids and liquids169126Fruits and Fruit Juices
select6.48GPears, raw, red anjou167777Fruits and Fruit Juices
select6.47GApples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)167793Fruits and Fruit Juices
select6.46GJuice, apple and grape blend, with added ascorbic acid168197Fruits and Fruit Juices
select6.44GPears, Green Anjou, Region 4, n/a, Yes, Sugars - NFY0000I7332468Fruits and Fruit Juices
select6.42GPears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Sugar, NFY0106WC332572Fruits and Fruit Juices
select6.42GPears, raw169118Fruits and Fruit Juices
select6.37GPomegranate juice, bottled167787Fruits and Fruit Juices
select6.33GCookies, chocolate chip, commercially prepared, soft-type172717Baked Products
select6.32GOatmeal cookies with raisins, packaged - NFY1217XG332941Baked Products
select6.28GCherimoya, raw173953Fruits and Fruit Juices
select6.17GPears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Sugar, NFY0106X2332588Fruits and Fruit Juices
select6.15GSalad dressing, french dressing, commercial, regular171414Fats and Oils
select6.1GBeverages, OCEAN SPRAY, Cran Cherry174147Beverages
select6.1GBeverages, carbonated, cola, without caffeine174851Beverages
select6.1GApples, raw, golden delicious, with skin168202Fruits and Fruit Juices
select6.07GTamarind nectar, canned167786Fruits and Fruit Juices
select6.06GPears, raw, green anjou (Includes foods for USDA's Food Distribution Program)167779Fruits and Fruit Juices
select6.06GPears, Bosc, Region 2, n/a, Yes, Sugars - NFY0000C2332557Fruits and Fruit Juices
select6.03GApples, raw, without skin171689Fruits and Fruit Juices
Eat smart!
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