Top food sources of Fructose

Best sources of Fructose Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Fructose is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category
select	55.6	G	Sweetener, syrup, agave	170277	Sweets
select	42.83	G	Agave, dried (Southwest)	168993	American Indian/Alaska Native Foods
select	34.72	G	Raisins, golden, seedless	168164	Fruits and Fruit Juices
select	34.67	G	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	168165	Fruits and Fruit Juices
select	32.5	G	Currants, zante, dried	171724	Fruits and Fruit Juices
select	31.95	G	Dates, medjool	168191	Fruits and Fruit Juices
select	26.96	G	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	171723	Fruits and Fruit Juices
select	23.6	G	Mission Figs, Dried, Region 4, n/a, No, Sugar - NFY0100Q	326828	Fruits and Fruit Juices
select	23.4	G	Mission Figs, Dried, Region 2, n/a, Yes, Sugar - NFY0100	326735	Fruits and Fruit Juices
select	23.4	G	Figs, Dried, Pass 2, Region 3, n/a, Yes, Sugar - NFY010CFO	326865	Fruits and Fruit Juices
select	23.4	G	Mission Figs, Dried, Region 1, n/a, No, Sugar - NFY0100N	326891	Fruits and Fruit Juices
select	22.9	G	Figs, dried, uncooked	746768	Fruits and Fruit Juices
select	22.8	G	Figs, Dried, Pass 2, Region 2, n/a, Yes, Sugar - NFY010CEK	326791	Fruits and Fruit Juices
select	22.73	G	Beverages, lemonade-flavor drink, powder	174860	Beverages
select	22.6	G	Figs, Dried, Pass 2, Region 1, n/a, No, Sugar - NFY010CDE	326767	Fruits and Fruit Juices
select	22.2	G	Figs, Dried, Pass 2, Region 4, n/a, Yes, Sugar - NFY010CGR	326839	Fruits and Fruit Juices
select	22.1	G	Mission Figs, Dried, Region 3, n/a, Yes, Sugar - NFY0100	326710	Fruits and Fruit Juices
select	20.62	G	Jujube, Chinese, fresh, dried	168152	Fruits and Fruit Juices
select	20.09	G	Raspberry juice concentrate	168217	Fruits and Fruit Juices
select	20.06	G	Lemonade, frozen concentrate, pink	173666	Beverages
select	19.56	G	Dates, deglet noor	171726	Fruits and Fruit Juices
select	17.99	G	Lemonade, frozen concentrate, white	173216	Beverages
select	17.57	G	Agave, cooked (Southwest)	168992	American Indian/Alaska Native Foods
select	17.52	G	Sauce, barbecue, SWEET BABY RAY'S, original	171827	Soups, Sauces, and Gravies
select	17.5	G	Beverages, Lemonade, powder	174858	Beverages
select	17.4	G	Oatmeal cookies with raisins, packaged - NFY1217V0	332903	Baked Products
select	15.96	G	Formulated bar, POWER BAR, chocolate	173137	Snacks
select	15.5	G	Oatmeal cookies with raisins, packaged - NFY1217VI	332999	Baked Products
select	15.4	G	Oatmeal cookies with raisins, packaged - NFY1217UB	332959	Baked Products
select	14.58	G	Sauce, barbecue, KRAFT, original	174544	Soups, Sauces, and Gravies
select	14.17	G	Sauce, barbecue	174523	Soups, Sauces, and Gravies
select	13.87	G	Prune puree	167780	Fruits and Fruit Juices
select	13.49	G	Peaches, dried, sulfured, uncooked	169934	Fruits and Fruit Juices
select	13.44	G	Sauce, barbecue, KC MASTERPIECE, original	171829	Soups, Sauces, and Gravies
select	12.49	G	Salad dressing, french dressing, reduced fat, without salt	171021	Fats and Oils
select	12.47	G	Apricots, dried, sulfured, uncooked	173941	Fruits and Fruit Juices
select	12.45	G	Plums, dried (prunes), uncooked	168162	Fruits and Fruit Juices
select	11.1	G	Cookies, oatmeal, soft, with raisins	333008	Baked Products
select	10.85	G	Sauce, barbecue, OPEN PIT, original	171830	Soups, Sauces, and Gravies
select	9.8	G	Cranberry sauce, jellied, canned, OCEAN SPRAY	167804	Fruits and Fruit Juices
select	9.75	G	Cranberry sauce, canned, sweetened	173961	Fruits and Fruit Juices
select	9.7	G	Cranberry sauce, whole, canned, OCEAN SPRAY	167803	Fruits and Fruit Juices
select	9.19	G	Jackfruit, raw	174687	Fruits and Fruit Juices
select	9.19	G	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	168862	Snacks
select	9.02	G	Blueberries, wild, canned, heavy syrup, drained	168180	Fruits and Fruit Juices
select	8.94	G	Ketchup, restaurant	747693	Vegetables and Vegetable Products
select	8.81	G	Pickles, cucumber, sweet (includes bread and butter pickles)	169378	Vegetables and Vegetable Products
select	8.72	G	Catsup, low sodium	169381	Vegetables and Vegetable Products
select	8.72	G	Catsup	168556	Vegetables and Vegetable Products
select	8.64	G	Plantains, yellow, raw	169130	Fruits and Fruit Juices
select	8.43	G	Blueberries, canned, light syrup, drained	168179	Fruits and Fruit Juices
select	8.34	G	Cookies, oatmeal, with raisins	174963	Baked Products
select	8.28	G	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	171187	Soups, Sauces, and Gravies
select	8.18	G	Nance, canned, syrup, drained	167788	Fruits and Fruit Juices
select	8.16	G	Sauce, hot chile, sriracha	171186	Soups, Sauces, and Gravies
select	8.13	G	Grapes, red or green (European type, such as Thompson seedless), raw	174683	Fruits and Fruit Juices
select	7.7	G	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	172991	Breakfast Cereals
select	7.66	G	Sapote, mamey, raw	167760	Fruits and Fruit Juices
select	7.55	G	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	169922	Fruits and Fruit Juices
select	7.55	G	Orange juice, frozen concentrate, unsweetened, undiluted	169923	Fruits and Fruit Juices
select	7.46	G	Snacks, granola bar, fruit-filled, nonfat	168861	Snacks
select	7.38	G	Vinegar, balsamic	172241	Spices and Herbs
select	7.36	G	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	168207	Fruits and Fruit Juices
select	7.36	G	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	173041	Fruits and Fruit Juices
select	7.36	G	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	173042	Fruits and Fruit Juices
select	7.27	G	Applesauce, canned, sweetened, without salt	171696	Fruits and Fruit Juices
select	7.2	G	Pineapple, canned, heavy syrup pack, solids and liquids	169944	Fruits and Fruit Juices
select	7.13	G	Pears, Bartlett, Region 1, n/a, Yes, Sugars - NFY000094	332422	Fruits and Fruit Juices
select	7.07	G	Pears, Bartlett, Region 3, n/a, Yes, Sugars - NFY00009S	332483	Fruits and Fruit Juices
select	7.06	G	Babyfood, fruit and vegetable, apple and sweet potato	170952	Baby Foods
select	7.04	G	Pears, Bartlett, Region 2, n/a, Yes, Sugars - NFY00009G	332505	Fruits and Fruit Juices
select	7.01	G	Oatmeal cookies with raisins, packaged - NFY1217W6	332923	Baked Products
select	7	G	OKA, ALOE, APPLE	429192	Uncategorized
select	6.9	G	Salad dressing, thousand island dressing, reduced fat	171008	Fats and Oils
select	6.78	G	Papaya, canned, heavy syrup, drained	169927	Fruits and Fruit Juices
select	6.76	G	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	746773	Fruits and Fruit Juices
select	6.71	G	Spices, paprika	171329	Spices and Herbs
select	6.7	G	Pears, Bartlett, Region 4, n/a, Yes, Sugars - NFY0000A4	332402	Fruits and Fruit Juices
select	6.6	G	Beverages, Acai berry drink, fortified	173175	Beverages
select	6.58	G	Salad dressing, thousand island dressing, fat-free	172356	Fats and Oils
select	6.5	G	Pineapple, canned, juice pack, solids and liquids	169126	Fruits and Fruit Juices
select	6.48	G	Pears, raw, red anjou	167777	Fruits and Fruit Juices
select	6.47	G	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	167793	Fruits and Fruit Juices
select	6.46	G	Juice, apple and grape blend, with added ascorbic acid	168197	Fruits and Fruit Juices
select	6.44	G	Pears, Green Anjou, Region 4, n/a, Yes, Sugars - NFY0000I7	332468	Fruits and Fruit Juices
select	6.42	G	Pears, Bartlett, Pass 2, Regions 1 & 4, n/a, Yes - Sugar, NFY0106WC	332572	Fruits and Fruit Juices
select	6.42	G	Pears, raw	169118	Fruits and Fruit Juices
select	6.37	G	Pomegranate juice, bottled	167787	Fruits and Fruit Juices
select	6.33	G	Cookies, chocolate chip, commercially prepared, soft-type	172717	Baked Products
select	6.32	G	Oatmeal cookies with raisins, packaged - NFY1217XG	332941	Baked Products
select	6.28	G	Cherimoya, raw	173953	Fruits and Fruit Juices
select	6.17	G	Pears, Bartlett, Pass 2, Regions 2 & 3, n/a, Yes - Sugar, NFY0106X2	332588	Fruits and Fruit Juices
select	6.15	G	Salad dressing, french dressing, commercial, regular	171414	Fats and Oils
select	6.1	G	Beverages, OCEAN SPRAY, Cran Cherry	174147	Beverages
select	6.1	G	Beverages, carbonated, cola, without caffeine	174851	Beverages
select	6.1	G	Apples, raw, golden delicious, with skin	168202	Fruits and Fruit Juices
select	6.07	G	Tamarind nectar, canned	167786	Fruits and Fruit Juices
select	6.06	G	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	167779	Fruits and Fruit Juices
select	6.06	G	Pears, Bosc, Region 2, n/a, Yes, Sugars - NFY0000C2	332557	Fruits and Fruit Juices
select	6.03	G	Apples, raw, without skin	171689	Fruits and Fruit Juices