| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.002 | G | | | 3313 |
| 13:0 | 0 | G | | | |
| 14:0 | 0.002 | G | | | 5016 |
| 14:1 | 0 | G | | | |
| 15:0 | 0 | G | | | |
| 15:1 | 0 | G | | | |
| 16:0 | 0.175 | G | | | 4999 |
| 16:1 | 0.001 | G | | | 5182 |
| 17:0 | 0 | G | | | |
| 17:1 | 0 | G | | | |
| 18:0 | 0.021 | G | | | 5155 |
| 18:1 | 0.241 | G | | | 4955 |
| 18:2 | 0.332 | G | | | 3798 |
| 18:3 | 0.019 | G | | | 4670 |
| 18:4 | 0 | G | | | |
| 20:0 | 0 | G | | | |
| 20:1 | 0 | G | | | |
| 20:2 n-6 c,c | 0 | G | | | |
| 20:3 | 0 | G | | | |
| 20:4 | 0 | G | | | |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:0 | 0 | G | | | |
| 22:1 | 0 | G | | | |
| 22:5 n-3 (DPA) | 0 | G | | | |
| 22:6 n-3 (DHA) | 0 | G | | | |
| 24:0 | 0 | G | | | |
| 24:1 c | 0 | G | | | |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alcohol, ethyl | 0 | G | | | |
| Ash | 1.9 | G | | | 1961 |
| Betaine | 0 | MG | | | |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 3 | MG | 1300 | 0.2% | 7006 |
| Carbohydrate, by difference | 77.6 | G | | | 340 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 12 | UG | | | 1422 |
| Cholesterol | 0 | MG | | | |
| Choline, total | 22.6 | MG | 550 | 4.1% | 2380 |
| Copper, Cu | 0.234 | MG | 0.9 | 26% | 1149 |
| Cryptoxanthin, beta | 9 | UG | | | 347 |
| Energy | 342 | KCAL | | | 1628 |
| Energy | 1431 | kJ | | | 1630 |
| Fatty acids, total monounsaturated | 0.24 | G | | | 5220 |
| Fatty acids, total polyunsaturated | 0.35 | G | | | 4533 |
| Fatty acids, total saturated | 0.2 | G | | | 5426 |
| Fiber, total dietary | 7.4 | G | | | 465 |
| Fluoride, F | 0 | UG | | | |
| Folate, DFE | 527 | UG | | | 94 |
| Folate, total | 316 | UG | | | 145 |
| Folic acid | 302 | UG | | | 72 |
| Fructose | 7.46 | G | | | 47 |
| Galactose | 0 | G | | | |
| Glucose (dextrose) | 4.27 | G | | | 126 |
| Hydroxyproline | 0 | G | | | |
| Iron, Fe | 4 | MG | 18 | 22.2% | 823 |
| Lactose | 0 | G | | | |
| Lutein + zeaxanthin | 113 | UG | | | 603 |
| Lycopene | 0 | UG | | | |
| Magnesium, Mg | 50 | MG | 420 | 11.9% | 1021 |
| Maltose | 0 | G | | | |
| Niacin | 0.4 | MG | 16 | 2.5% | 5690 |
| Phosphorus, P | 122 | MG | 1250 | 9.8% | 4125 |
| Potassium, K | 220 | MG | 3400 | 6.5% | 3987 |
| Protein | 5.9 | G | | | 4494 |
| Retinol | 0 | UG | | | |
| Riboflavin | 0.07 | MG | 1.3 | 5.4% | 5171 |
| Selenium, Se | 8.3 | UG | 55 | 15.1% | 3533 |
| Sodium, Na | 16 | MG | 1500 | 1.1% | 6008 |
| Starch | 24 | G | | | 318 |
| Sucrose | 33.51 | G | | | 32 |
| Sugars, total including NLEA | 45.24 | G | | | 261 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.03 | MG | 1.2 | 2.5% | 5680 |
| Total lipid (fat) | 0.9 | G | | | 5640 |
| Vitamin A, IU | 28 | IU | | | 3475 |
| Vitamin A, RAE | 1 | UG | 900 | 0.1% | 4032 |
| Vitamin B-12 | 0.18 | UG | 2.4 | 7.5% | 3638 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 1.59 | MG | 1.7 | 93.5% | 108 |
| Vitamin B-9 (Folate, food) | 14 | UG | 400 | 3.5% | 2277 |
| Vitamin C | 1.7 | MG | 90 | 1.9% | 2128 |
| Vitamin D (D2 + D3) | 0 | UG | | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | | |
| Vitamin E (alpha-tocopherol) | 0.22 | MG | | | 3233 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 1.3 | UG | | | 2767 |
| Water | 13.7 | G | | | 6175 |
| Zinc, Zn | 1.42 | MG | 11 | 12.9% | 3107 |