Top food sources of Phosphorus, P

Best sources of Phosphorus, P

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Phosphorus, P is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	9,918	MG	Leavening agents, baking powder, double-acting, straight phosphate	172804	Baked Products	sr_legacy_food
select	6,869	MG	Leavening agents, baking powder, low-sodium	172805	Baked Products	sr_legacy_food
select	2,368	MG	Puddings, all flavors except chocolate, low calorie, instant, dry mix	168146	Sweets	sr_legacy_food
select	2,191	MG	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	172803	Baked Products	sr_legacy_food
select	1,684	MG	Seeds, cottonseed meal, partially defatted (glandless)	170147	Nut and Seed Products	sr_legacy_food
select	1,677	MG	Rice bran, crude	169713	Cereal Grains and Pasta	sr_legacy_food
select	1,660	MG	Puddings, chocolate flavor, low calorie, instant, dry mix	168143	Sweets	sr_legacy_food
select	1,650	MG	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	1,630	MG	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175114	Beverages	sr_legacy_food
select	1,597	MG	Seeds, cottonseed flour, partially defatted (glandless)	170555	Nut and Seed Products	sr_legacy_food
select	1,587	MG	Seeds, cottonseed flour, low fat (glandless)	170146	Nut and Seed Products	sr_legacy_food
select	1,429	MG	Beverages, nutritional shake mix, high protein, powder	174181	Beverages	sr_legacy_food
select	1,400	MG	Smelt, dried (Alaska Native)	167654	American Indian/Alaska Native Foods	sr_legacy_food
select	1,349	MG	Whey, acid, dried	171281	Dairy and Egg Products	sr_legacy_food
select	1,321	MG	Beverages, Protein powder whey based	173180	Beverages	sr_legacy_food
select	1,314	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	174635	Breakfast Cereals	sr_legacy_food
select	1,293	MG	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	169693	Sweets	sr_legacy_food
select	1,293	MG	Gelatin desserts, dry mix, reduced calorie, with aspartame	169597	Sweets	sr_legacy_food
select	1,272	MG	Beverages, Protein powder soy based	173181	Beverages	sr_legacy_food
select	1,239	MG	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	167681	Beverages	sr_legacy_food
select	1,233	MG	Seeds, pumpkin and squash seed kernels, dried	170556	Nut and Seed Products	sr_legacy_food
select	1,174	MG	Seeds, pumpkin and squash seed kernels, roasted, without salt	170557	Nut and Seed Products	sr_legacy_food
select	1,174	MG	Seeds, pumpkin and squash seed kernels, roasted, with salt added	169415	Nut and Seed Products	sr_legacy_food
select	1,158	MG	Seeds, sunflower seed kernels, toasted, with salt added	168594	Nut and Seed Products	sr_legacy_food
select	1,158	MG	Seeds, sunflower seed kernels, toasted, without salt	170154	Nut and Seed Products	sr_legacy_food
select	1,155	MG	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	169417	Nut and Seed Products	sr_legacy_food
select	1,155	MG	Seeds, sunflower seed kernels, dry roasted, without salt	170563	Nut and Seed Products	sr_legacy_food
select	1,146	MG	Cereals ready-to-eat, wheat germ, toasted, plain	173896	Breakfast Cereals	sr_legacy_food
select	1,139	MG	Seeds, sunflower seed kernels, oil roasted, with salt added	168593	Nut and Seed Products	sr_legacy_food
select	1,139	MG	Seeds, sunflower seed kernels, oil roasted, without salt	170564	Nut and Seed Products	sr_legacy_food
select	1,130	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	172988	Breakfast Cereals	sr_legacy_food
select	1,044	MG	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	171398	Baby Foods	sr_legacy_food
select	1,040	MG	Fish, whitefish, dried (Alaska Native)	168052	American Indian/Alaska Native Foods	sr_legacy_food
select	1,024	MG	KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	173449	Dairy and Egg Products	sr_legacy_food
select	1,013	MG	Wheat bran, crude	169722	Cereal Grains and Pasta	sr_legacy_food
select	1,011	MG	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	171653	Breakfast Cereals	sr_legacy_food
select	1,011	MG	Milk, dry, nonfat, calcium reduced	171273	Dairy and Egg Products	sr_legacy_food
select	985	MG	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	171272	Dairy and Egg Products	sr_legacy_food
select	985	MG	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	172196	Dairy and Egg Products	sr_legacy_food
select	976	MG	Steelhead trout, dried, flesh (Shoshone Bannock)	168059	American Indian/Alaska Native Foods	sr_legacy_food
select	968	MG	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	172195	Dairy and Egg Products	sr_legacy_food
select	968	MG	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	170877	Dairy and Egg Products	sr_legacy_food
select	950	MG	Fish, cod, Atlantic, dried and salted	174190	Finfish and Shellfish Products	sr_legacy_food
select	943	MG	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	173446	Dairy and Egg Products	sr_legacy_food
select	933	MG	Milk, buttermilk, dried	171274	Dairy and Egg Products	sr_legacy_food
select	932	MG	Whey, sweet, dried	171283	Dairy and Egg Products	sr_legacy_food
select	923	MG	KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	173447	Dairy and Egg Products	sr_legacy_food
select	913	MG	Pancakes, buckwheat, dry mix, incomplete	172774	Baked Products	sr_legacy_food
select	893	MG	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	173649	Beverages	sr_legacy_food
select	893	MG	Beverages, Cocoa mix, no sugar added, powder	171886	Beverages	sr_legacy_food
select	875	MG	Cheese spread, pasteurized process, American	171254	Dairy and Egg Products	sr_legacy_food
select	870	MG	Spices, poppy seed	171330	Spices and Herbs	sr_legacy_food
select	863	MG	KRAFT VELVEETA Pasteurized Process Cheese Spread	173448	Dairy and Egg Products	sr_legacy_food
select	860	MG	Seeds, chia seeds, dried	170554	Nut and Seed Products	sr_legacy_food
select	842	MG	Wheat germ, crude	168892	Cereal Grains and Pasta	sr_legacy_food
select	839	MG	Soy protein concentrate, produced by alcohol extraction	172447	Legumes and Legume Products	sr_legacy_food
select	839	MG	Soy protein concentrate, produced by acid wash	174301	Legumes and Legume Products	sr_legacy_food
select	829	MG	Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D	173455	Dairy and Egg Products	sr_legacy_food
select	828	MG	Spices, mustard seed, ground	170929	Spices and Herbs	sr_legacy_food
select	827	MG	Cheese, pasteurized process, American, low fat	169080	Dairy and Egg Products	sr_legacy_food
select	810	MG	Seeds, sesame flour, partially defatted	170153	Nut and Seed Products	sr_legacy_food
select	808	MG	Fish, herring eggs, Pacific, dry (Alaska Native)	168990	American Indian/Alaska Native Foods	sr_legacy_food
select	807	MG	Seeds, sesame flour, high-fat	170192	Nut and Seed Products	sr_legacy_food
select	807	MG	Cheese, parmesan, low sodium	167705	Dairy and Egg Products	sr_legacy_food
select	806	MG	KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	172209	Dairy and Egg Products	sr_legacy_food
select	804	MG	Cornmeal, white, self-rising, bolted, plain, enriched	168923	Cereal Grains and Pasta	sr_legacy_food
select	804	MG	Puddings, banana, dry mix, instant	169648	Sweets	sr_legacy_food
select	804	MG	Puddings, banana, dry mix, instant, with added oil	168866	Sweets	sr_legacy_food
select	804	MG	Cornmeal, yellow, self-rising, bolted, plain, enriched	168868	Cereal Grains and Pasta	sr_legacy_food
select	800	MG	Seeds, cottonseed kernels, roasted (glandless)	170596	Nut and Seed Products	sr_legacy_food
select	790	MG	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	169406	Nut and Seed Products	sr_legacy_food
select	790	MG	Seeds, sesame butter, tahini, type of kernels unspecified	168604	Nut and Seed Products	sr_legacy_food
select	789	MG	Pancakes, whole wheat, dry mix, incomplete	171853	Baked Products	sr_legacy_food
select	785	MG	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	174787	Snacks	sr_legacy_food
select	784	MG	Seal, bearded (Oogruk), meat, dried (Alaska Native)	168020	American Indian/Alaska Native Foods	sr_legacy_food
select	782	MG	Pancakes, whole-wheat, dry mix, incomplete	172776	Baked Products	sr_legacy_food
select	776	MG	Milk, dry, whole, without added vitamin D	173454	Dairy and Egg Products	sr_legacy_food
select	776	MG	Soy protein isolate, potassium type	174302	Legumes and Legume Products	sr_legacy_food
select	776	MG	Soy protein isolate	174276	Legumes and Legume Products	sr_legacy_food
select	776	MG	Milk, dry, whole, with added vitamin D	170876	Dairy and Egg Products	sr_legacy_food
select	774	MG	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	170152	Nut and Seed Products	sr_legacy_food
select	774	MG	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	169416	Nut and Seed Products	sr_legacy_food
select	774	MG	Seeds, sesame meal, partially defatted	170561	Nut and Seed Products	sr_legacy_food
select	768	MG	Cheese product, pasteurized process, American, vitamin D fortified	171289	Dairy and Egg Products	sr_legacy_food
select	762	MG	Cheese, pasteurized process, swiss	170855	Dairy and Egg Products	sr_legacy_food
select	760	MG	Peanut flour, defatted	174267	Legumes and Legume Products	sr_legacy_food
select	760	MG	Cheese, romano	171249	Dairy and Egg Products	sr_legacy_food
select	758	MG	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	170657	Sweets	sr_legacy_food
select	757	MG	Seeds, sesame flour, low-fat	170560	Nut and Seed Products	sr_legacy_food
select	755	MG	Seeds, watermelon seed kernels, dried	169407	Nut and Seed Products	sr_legacy_food
select	752	MG	Seeds, sesame butter, tahini, from raw and stone ground kernels	169410	Nut and Seed Products	sr_legacy_food
select	752	MG	Puddings, lemon, dry mix, instant	169654	Sweets	sr_legacy_food
select	745	MG	Cheese, pasteurized process, cheddar or American, low sodium	168121	Dairy and Egg Products	sr_legacy_food
select	744	MG	Cheese, pasteurized process, pimento	170854	Dairy and Egg Products	sr_legacy_food
select	735	MG	Cheese, parmesan, shredded	173431	Dairy and Egg Products	sr_legacy_food
select	734	MG	Oat bran, raw	168872	Cereal Grains and Pasta	sr_legacy_food
select	734	MG	Cocoa, dry powder, unsweetened	169593	Sweets	sr_legacy_food
select	733	MG	Babyfood, cereal, oatmeal, with honey, dry	170968	Baby Foods	sr_legacy_food
select	732	MG	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	170189	Nut and Seed Products	sr_legacy_food
select	729	MG	Cheese, mexican, queso cotija	170898	Dairy and Egg Products	sr_legacy_food