Best sources of Phosphorus, P
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Phosphorus, P is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select9,918MGLeavening agents, baking powder, double-acting, straight phosphate172804Baked Productssr_legacy_food
select6,869MGLeavening agents, baking powder, low-sodium172805Baked Productssr_legacy_food
select2,368MGPuddings, all flavors except chocolate, low calorie, instant, dry mix168146Sweetssr_legacy_food
select2,191MGLeavening agents, baking powder, double-acting, sodium aluminum sulfate172803Baked Productssr_legacy_food
select1,684MGSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select1,677MGRice bran, crude169713Cereal Grains and Pastasr_legacy_food
select1,660MGPuddings, chocolate flavor, low calorie, instant, dry mix168143Sweetssr_legacy_food
select1,650MGSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select1,630MGBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A175114Beveragessr_legacy_food
select1,597MGSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select1,587MGSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select1,429MGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select1,400MGSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select1,349MGWhey, acid, dried171281Dairy and Egg Productssr_legacy_food
select1,321MGBeverages, Protein powder whey based173180Beveragessr_legacy_food
select1,314MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran174635Breakfast Cerealssr_legacy_food
select1,293MGGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select1,293MGGelatin desserts, dry mix, reduced calorie, with aspartame169597Sweetssr_legacy_food
select1,272MGBeverages, Protein powder soy based173181Beveragessr_legacy_food
select1,239MGBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame167681Beveragessr_legacy_food
select1,233MGSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select1,174MGSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select1,174MGSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select1,158MGSeeds, sunflower seed kernels, toasted, with salt added168594Nut and Seed Productssr_legacy_food
select1,158MGSeeds, sunflower seed kernels, toasted, without salt170154Nut and Seed Productssr_legacy_food
select1,155MGSeeds, sunflower seed kernels from shell, dry roasted, with salt added169417Nut and Seed Productssr_legacy_food
select1,155MGSeeds, sunflower seed kernels, dry roasted, without salt170563Nut and Seed Productssr_legacy_food
select1,146MGCereals ready-to-eat, wheat germ, toasted, plain173896Breakfast Cerealssr_legacy_food
select1,139MGSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select1,139MGSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select1,130MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular172988Breakfast Cerealssr_legacy_food
select1,044MGBabyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack171398Baby Foodssr_legacy_food
select1,040MGFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select1,024MGKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product173449Dairy and Egg Productssr_legacy_food
select1,013MGWheat bran, crude169722Cereal Grains and Pastasr_legacy_food
select1,011MGMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select1,011MGCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ171653Breakfast Cerealssr_legacy_food
select985MGMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select985MGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select976MGSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select968MGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select968MGMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select950MGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select943MGKRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product173446Dairy and Egg Productssr_legacy_food
select933MGMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select932MGWhey, sweet, dried171283Dairy and Egg Productssr_legacy_food
select923MGKRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product173447Dairy and Egg Productssr_legacy_food
select913MGPancakes, buckwheat, dry mix, incomplete172774Baked Productssr_legacy_food
select893MGBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder173649Beveragessr_legacy_food
select893MGBeverages, Cocoa mix, no sugar added, powder171886Beveragessr_legacy_food
select875MGCheese spread, pasteurized process, American171254Dairy and Egg Productssr_legacy_food
select870MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select863MGKRAFT VELVEETA Pasteurized Process Cheese Spread173448Dairy and Egg Productssr_legacy_food
select860MGSeeds, chia seeds, dried170554Nut and Seed Productssr_legacy_food
select842MGWheat germ, crude168892Cereal Grains and Pastasr_legacy_food
select839MGSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select839MGSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select829MGCheese product, pasteurized process, American, reduced fat, fortified with vitamin D173455Dairy and Egg Productssr_legacy_food
select828MGSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select827MGCheese, pasteurized process, American, low fat169080Dairy and Egg Productssr_legacy_food
select810MGSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select808MGFish, herring eggs, Pacific, dry (Alaska Native)168990American Indian/Alaska Native Foodssr_legacy_food
select807MGCheese, parmesan, low sodium167705Dairy and Egg Productssr_legacy_food
select807MGSeeds, sesame flour, high-fat170192Nut and Seed Productssr_legacy_food
select806MGKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce172209Dairy and Egg Productssr_legacy_food
select804MGPuddings, banana, dry mix, instant, with added oil168866Sweetssr_legacy_food
select804MGCornmeal, yellow, self-rising, bolted, plain, enriched168868Cereal Grains and Pastasr_legacy_food
select804MGCornmeal, white, self-rising, bolted, plain, enriched168923Cereal Grains and Pastasr_legacy_food
select804MGPuddings, banana, dry mix, instant169648Sweetssr_legacy_food
select800MGSeeds, cottonseed kernels, roasted (glandless)170596Nut and Seed Productssr_legacy_food
select790MGSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)169406Nut and Seed Productssr_legacy_food
select790MGSeeds, sesame butter, tahini, type of kernels unspecified168604Nut and Seed Productssr_legacy_food
select789MGPancakes, whole wheat, dry mix, incomplete171853Baked Productssr_legacy_food
select785MGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select784MGSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select782MGPancakes, whole-wheat, dry mix, incomplete172776Baked Productssr_legacy_food
select776MGMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select776MGSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select776MGSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select776MGMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select774MGSeeds, sesame seed kernels, toasted, without salt added (decorticated)170152Nut and Seed Productssr_legacy_food
select774MGSeeds, sesame seed kernels, toasted, with salt added (decorticated)169416Nut and Seed Productssr_legacy_food
select774MGSeeds, sesame meal, partially defatted170561Nut and Seed Productssr_legacy_food
select768MGCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select762MGCheese, pasteurized process, swiss170855Dairy and Egg Productssr_legacy_food
select760MGPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select760MGCheese, romano171249Dairy and Egg Productssr_legacy_food
select758MGCocoa, dry powder, hi-fat or breakfast, processed with alkali170657Sweetssr_legacy_food
select757MGSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select755MGSeeds, watermelon seed kernels, dried169407Nut and Seed Productssr_legacy_food
select752MGSeeds, sesame butter, tahini, from raw and stone ground kernels169410Nut and Seed Productssr_legacy_food
select752MGPuddings, lemon, dry mix, instant169654Sweetssr_legacy_food
select745MGCheese, pasteurized process, cheddar or American, low sodium168121Dairy and Egg Productssr_legacy_food
select744MGCheese, pasteurized process, pimento170854Dairy and Egg Productssr_legacy_food
select735MGCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select734MGCocoa, dry powder, unsweetened169593Sweetssr_legacy_food
select734MGOat bran, raw168872Cereal Grains and Pastasr_legacy_food
select733MGBabyfood, cereal, oatmeal, with honey, dry170968Baby Foodssr_legacy_food
select732MGSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type)170189Nut and Seed Productssr_legacy_food
select729MGCheese, mexican, queso cotija170898Dairy and Egg Productssr_legacy_food
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