Cheese, romano 171249
Nutrientamount RDI%
10:00.671G  
12:00.911G  
14:03.036G  
16:07.265G  
16:10.411G  
18:02.4G  
18:16.942G  
18:20.284G  
18:30.31G  
18:40G  
20:10G  
20:40G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
4:01.355G  
6:00.508G  
8:00.271G  
Alanine0.932G  
Alcohol, ethyl0G  
Arginine1.171G  
Ash6.72G  
Aspartic acid1.989G  
Caffeine0MG  
Calcium, Ca1064MG130081.8%
Carbohydrate, by difference3.63G  
Carotene, alpha0UG  
Carotene, beta69UG  
Cholesterol104MG  
Choline, total15.4MG5502.8%
Copper, Cu0.03MG0.93.3%
Cryptoxanthin, beta0UG  
Cystine0.209G  
Energy1618kJ  
Energy387KCAL  
Fatty acids, total monounsaturated7.838G  
Fatty acids, total polyunsaturated0.593G  
Fatty acids, total saturated17.115G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid7.302G  
Glycine0.553G  
Histidine1.231G  
Iron, Fe0.77MG184.3%
Isoleucine1.685G  
Leucine3.071G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.941G  
Magnesium, Mg41MG4209.8%
Manganese, Mn0.02MG2.30.9%
Methionine0.852G  
Niacin0.077MG160.5%
Pantothenic acid0.424MG58.5%
Phenylalanine1.71G  
Phosphorus, P760MG125060.8%
Potassium, K86MG34002.5%
Proline3.718G  
Protein31.8G  
Retinol90UG  
Riboflavin0.37MG1.328.5%
Selenium, Se14.5UG5526.4%
Serine1.84G  
Sodium, Na1433MG150095.5%
Sugars, total including NLEA0.73G  
Theobromine0MG  
Thiamin0.037MG1.23.1%
Threonine1.171G  
Total lipid (fat)26.94G  
Tryptophan0.429G  
Tyrosine1.775G  
Valine2.183G  
Vitamin A, IU415IU  
Vitamin A, RAE96UG90010.7%
Vitamin B-121.12UG2.446.7%
Vitamin B-12, added0UG  
Vitamin B-60.085MG1.75%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.5UG  
Vitamin D (D2 + D3), International Units20IU  
Vitamin D3 (cholecalciferol)0.5UG  
Vitamin E (alpha-tocopherol)0.23MG  
Vitamin E, added0MG150%
Vitamin K (phylloquinone)2.2UG  
Water30.91G  
Zinc, Zn2.58MG1123.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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