Best sources of Vitamin D3 (cholecalciferol)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D3 (cholecalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select90.9UGENERGY GEMS ENERGY SUPPLEMENT584381 Uncategorized
select29.5UGEgg yolks dried329711Dairy and Egg Products
select27.4UGFish, halibut, Greenland, raw171965Finfish and Shellfish Products
select25.2UGFish, mackerel, salted168149Finfish and Shellfish Products
select24.7UGFish, carp, raw171952Finfish and Shellfish Products
select23.3UGFish, eel, mixed species, raw174193Finfish and Shellfish Products
select21.5UGSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Products
select21UGFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Products
select19UGFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Products
select19UGSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Products
select17.5UGMargarine,spread, 35-39% fat, tub171415Fats and Oils
select17.1UGFish, salmon, chinook, smoked173687Finfish and Shellfish Products
select16.7UGFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Products
select16.6UGFish, swordfish, cooked, dry heat173704Finfish and Shellfish Products
select16.1UGFish, mackerel, Atlantic, raw175119Finfish and Shellfish Products
select16.1UGFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Products
select15.9UGFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Products
select15.7UGEgg, yolk, dried329716Dairy and Egg Products
select14.5UGFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Products
select14.1UGFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Products
select14.1UGFish, salmon, sockeye, raw173691Finfish and Shellfish Products
select13.9UGFish, swordfish, raw173703Finfish and Shellfish Products
select13.7UGFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Products
select13.3UGFish, cisco, smoked171954Finfish and Shellfish Products
select13UGFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Products
select12.9UGFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Products
select12.8UGFish, whitefish, mixed species, smoked173712Finfish and Shellfish Products
select12.7UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foods
select12.5UGBeverages, nutritional shake mix, high protein, powder174181Beverages
select12.1UGFish, roe, mixed species, raw175132Finfish and Shellfish Products
select12UGFish, whitefish, mixed species, raw173711Finfish and Shellfish Products
select11.8UGMargarine Spread, 40-49% fat, tub173589Fats and Oils
select11.4UGFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Products
select11.3UGFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Products
select11UGFish, pompano, florida, raw173682Finfish and Shellfish Products
select11UGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Products
select11UGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Products
select10.9UGFish, salmon, pink, raw175138Finfish and Shellfish Products
select10.5UGMilk, dry, whole, with added vitamin D170876Dairy and Egg Products
select10.3UGFish, sturgeon, mixed species, raw173701Finfish and Shellfish Products
select10.2UGFish, snapper, mixed species, raw173698Finfish and Shellfish Products
select9.7UGEgg, whole, dried329490Dairy and Egg Products
select9.6UGFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Products
select9.6UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beverages
select9.1UGBeverages, rich chocolate, powder173182Beverages
select9.1UGBeverages, OVALTINE, chocolate malt powder173222Beverages
select9.1UGBeverages, OVALTINE, Classic Malt powder174864Beverages
select9.1UGFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Products
select9UGFish, salmon, coho, wild, raw175136Finfish and Shellfish Products
select8.6UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cereals
select8.6UGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cereals
select8.5UGBabyfood, cereal, rice, dry fortified170969Baby Foods
select8.3UGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cereals
select7.8UGCereals ready-to-eat, POST, Honeycomb Cereal173889Breakfast Cereals
select7.6UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cereals
select7.5UGVitamin D, American cheese, pasteurized process, KRAFT - NFY090HK4325128Dairy and Egg Products
select7.5UGCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Products
select7.5UGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Products
select7.4UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cereals
select7.4UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cereals
select7.3UGFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Products
select7.3UGFish, mackerel, spanish, raw173673Finfish and Shellfish Products
select7.1UGInfant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted173552Baby Foods
select7.1UGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cereals
select7.1UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cereals
select7UGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Products
select6.9UGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cereals
select6.7UGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cereals
select6.7UGFish, tuna, light, canned in oil, drained solids173708Finfish and Shellfish Products
select6.5UGCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Products
select5.8UGFish, halibut, Atlantic and Pacific, cooked, dry heat174201Finfish and Shellfish Products
select5.8UGEgg, yolk, raw, frozen, pasteurized329596Dairy and Egg Products
select5.8UGINSTANT CEREAL557965 Uncategorized
select5.7UGFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Products
select5.6UGFish, sea bass, mixed species, raw175142Finfish and Shellfish Products
select5.5UGVeal, external fat only, raw174882Lamb, Veal, and Game Products
select5.4UGFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Products
select5.4UGEgg, yolk, raw, fresh172184Dairy and Egg Products
select5.3UGCheese product, pasteurized process, American, reduced fat, fortified with vitamin D173455Dairy and Egg Products
select5UGProtein supplement, milk based, Muscle Milk, powder173459Dairy and Egg Products
select4.8UGWhole eggs dried329486Dairy and Egg Products
select4.8UGFat, chicken173564Fats and Oils
select4.8UGFat, turkey173571Fats and Oils
select4.8UGFish, shad, american, raw173696Finfish and Shellfish Products
select4.8UGFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Products
select4.8UGFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Products
select4.7UGFish, halibut, Atlantic and Pacific, raw174200Finfish and Shellfish Products
select4.6UGFish, rockfish, Pacific, mixed species, cooked, dry heat175131Finfish and Shellfish Products
select4.6UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cereals
select4.5UGVeal, seam fat only, cooked172647Lamb, Veal, and Game Products
select4.2UGFish, herring, Atlantic, raw175116Finfish and Shellfish Products
select4UGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Products
select3.9UGFish, trout, mixed species, raw175153Finfish and Shellfish Products
select3.8UGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cereals
select3.8UGFish, rockfish, Pacific, mixed species, raw173684Finfish and Shellfish Products
select3.7UGFish, tilapia, cooked, dry heat175177Finfish and Shellfish Products
select3.6UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cereals
select3.6UGVeal, external fat only, cooked174883Lamb, Veal, and Game Products
select3.6UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cereals
select3.5UGVeal, seam fat only, raw174884Lamb, Veal, and Game Products
Eat smart!
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