Best sources of Vitamin D3 (cholecalciferol)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D3 (cholecalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select27.4UGFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select25.2UGFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select24.7UGFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select23.3UGFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select21.5UGSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select21UGFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select19UGFish, trout, rainbow, farmed, cooked, dry heat173718Finfish and Shellfish Productssr_legacy_food
select19UGSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select17.5UGMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select17.1UGFish, salmon, chinook, smoked173687Finfish and Shellfish Productssr_legacy_food
select16.7UGFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select16.6UGFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select16.1UGFish, sturgeon, mixed species, smoked175149Finfish and Shellfish Productssr_legacy_food
select16.1UGFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select15.9UGFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select14.5UGFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select14.1UGFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select14.1UGFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select13.9UGFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select13.7UGFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select13.3UGFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select13UGFish, salmon, pink, cooked, dry heat172001Finfish and Shellfish Productssr_legacy_food
select12.9UGFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Productssr_legacy_food
select12.8UGFish, whitefish, mixed species, smoked173712Finfish and Shellfish Productssr_legacy_food
select12.7UGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select12.5UGBeverages, nutritional shake mix, high protein, powder174181Beveragessr_legacy_food
select12.1UGFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select12UGFish, whitefish, mixed species, raw173711Finfish and Shellfish Productssr_legacy_food
select11.8UGMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select11.4UGFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select11.3UGFish, salmon, coho, wild, cooked, dry heat173719Finfish and Shellfish Productssr_legacy_food
select11UGFish, pompano, florida, raw173682Finfish and Shellfish Productssr_legacy_food
select11UGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select11UGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select10.9UGFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select10.5UGMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select10.3UGFish, sturgeon, mixed species, raw173701Finfish and Shellfish Productssr_legacy_food
select10.2UGFish, snapper, mixed species, raw173698Finfish and Shellfish Productssr_legacy_food
select9.6UGFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Productssr_legacy_food
select9.6UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select9.1UGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select9.1UGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select9.1UGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select9.1UGFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select9UGFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select8.6UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select8.6UGCereals ready-to-eat, RALSTON Crispy Hexagons174649Breakfast Cerealssr_legacy_food
select8.5UGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select8.3UGCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select7.8UGCereals ready-to-eat, POST, Honeycomb Cereal173889Breakfast Cerealssr_legacy_food
select7.6UGCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food
select7.5UGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select7.4UGCereals ready-to-eat, POST, GOLDEN CRISP171652Breakfast Cerealssr_legacy_food
select7.4UGCereals ready-to-eat, POST, FRUITY PEBBLES171645Breakfast Cerealssr_legacy_food
select7.3UGFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select7.3UGFish, mackerel, spanish, raw173673Finfish and Shellfish Productssr_legacy_food
select7.1UGInfant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted173552Baby Foodssr_legacy_food
select7.1UGCereals ready-to-eat, RALSTON Corn Flakes174648Breakfast Cerealssr_legacy_food
select7.1UGCereals ready-to-eat, RALSTON TASTEEOS173893Breakfast Cerealssr_legacy_food
select7UGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Productssr_legacy_food
select6.9UGCereals ready-to-eat, POST, COCOA PEBBLES173885Breakfast Cerealssr_legacy_food
select6.7UGCereals ready-to-eat, POST, ALPHA-BITS171641Breakfast Cerealssr_legacy_food
select6.7UGFish, tuna, light, canned in oil, drained solids173708Finfish and Shellfish Productssr_legacy_food
select6.5UGCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select5.8UGFish, halibut, Atlantic and Pacific, cooked, dry heat174201Finfish and Shellfish Productssr_legacy_food
select5.7UGFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Productssr_legacy_food
select5.6UGFish, sea bass, mixed species, raw175142Finfish and Shellfish Productssr_legacy_food
select5.5UGVeal, external fat only, raw174882Lamb, Veal, and Game Productssr_legacy_food
select5.4UGFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select5.4UGEgg, yolk, raw, fresh172184Dairy and Egg Productssr_legacy_food
select5.3UGCheese product, pasteurized process, American, reduced fat, fortified with vitamin D173455Dairy and Egg Productssr_legacy_food
select5UGProtein supplement, milk based, Muscle Milk, powder173459Dairy and Egg Productssr_legacy_food
select4.8UGFat, chicken173564Fats and Oilssr_legacy_food
select4.8UGFat, turkey173571Fats and Oilssr_legacy_food
select4.8UGFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select4.8UGFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Productssr_legacy_food
select4.8UGFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select4.7UGFish, halibut, Atlantic and Pacific, raw174200Finfish and Shellfish Productssr_legacy_food
select4.6UGFish, rockfish, Pacific, mixed species, cooked, dry heat175131Finfish and Shellfish Productssr_legacy_food
select4.6UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted168138Breakfast Cerealssr_legacy_food
select4.5UGVeal, seam fat only, cooked172647Lamb, Veal, and Game Productssr_legacy_food
select4.2UGFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select4UGFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select3.9UGFish, trout, mixed species, raw175153Finfish and Shellfish Productssr_legacy_food
select3.8UGFish, rockfish, Pacific, mixed species, raw173684Finfish and Shellfish Productssr_legacy_food
select3.8UGCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES172995Breakfast Cerealssr_legacy_food
select3.7UGFish, tilapia, cooked, dry heat175177Finfish and Shellfish Productssr_legacy_food
select3.6UGCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds171680Breakfast Cerealssr_legacy_food
select3.6UGCereals ready-to-eat, GENERAL MILLS, CHEERIOS173884Breakfast Cerealssr_legacy_food
select3.6UGVeal, external fat only, cooked174883Lamb, Veal, and Game Productssr_legacy_food
select3.5UGVeal, seam fat only, raw174884Lamb, Veal, and Game Productssr_legacy_food
select3.5UGFish, flatfish (flounder and sole species), cooked, dry heat174197Finfish and Shellfish Productssr_legacy_food
select3.4UGCereals ready-to-eat, POST, GRAPE-NUTS Flakes171648Breakfast Cerealssr_legacy_food
select3.4UGCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches174663Breakfast Cerealssr_legacy_food
select3.4UGCereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES174647Breakfast Cerealssr_legacy_food
select3.3UGCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS174646Breakfast Cerealssr_legacy_food
select3.3UGCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS174619Breakfast Cerealssr_legacy_food
select3.3UGCereals ready-to-eat, Post, Waffle Crisp174628Breakfast Cerealssr_legacy_food
select3.3UGCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH174631Breakfast Cerealssr_legacy_food
select3.3UGCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS171681Breakfast Cerealssr_legacy_food
    
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