Salmon, sockeye, canned, total can contents 175174

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.004	G			2958
14:0	0.238	G			1662
14:1	0.004	G			1397
15:0	0.028	G			566
15:1	0	G
16:0	0.978	G			3362
16:1	0.323	G			1344
16:1 c	0.312	G			282
16:1 t	0.011	G			400
17:0	0.016	G			1582
17:1	0.017	G			763
18:0	0.157	G			4319
18:1	1.333	G			3733
18:1 c	1.32	G			1361
18:1 t	0.014	G			1512
18:2	0.135	G			4972
18:2 CLAs	0.003	G			1188
18:2 n-6 c,c	0.118	G			1595
18:2 t not further defined	0.014	G			731
18:3	0.061	G			3034
18:3 n-3 c,c,c (ALA)	0.056	G			928
18:3 n-6 c,c,c	0.005	G			473
18:4	0.116	G			51
20:0	0.01	G			1230
20:1	0.712	G			66
20:2 n-6 c,c	0.02	G			332
20:3	0.017	G			320
20:3 n-3	0.009	G			30
20:3 n-6	0.008	G			558
20:4	0.026	G			2373
20:5 n-3 (EPA)	0.532	G			40
22:0	0.003	G			1294
22:1	0.072	G			125
22:1 c	0.069	G			12
22:1 t	0.003	G			29
22:4	0.004	G			419
22:5 n-3 (DPA)	0.134	G			61
22:6 n-3 (DHA)	0.695	G			65
24:0	0.001	G			1246
24:1 c	0.01	G			94
4:0	0.005	G			811
6:0	0	G
8:0	0.001	G			1402
Alanine	1.329	G			1378
Alcohol, ethyl	0	G
Arginine	1.297	G			1909
Ash	2.45	G			1379
Aspartic acid	2.401	G			925
Caffeine	0	MG
Calcium, Ca	198	MG	1300	15.2%	531
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	74.8	MG	550	13.6%	1047
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	0	UG
Cystine	0.157	G			2831
Energy	639	kJ			4390
Energy	153	KCAL			4374
Fatty acids, total monounsaturated	2.471	G			3121
Fatty acids, total polyunsaturated	1.744	G			1813
Fatty acids, total saturated	1.46	G			3819
Fatty acids, total trans	0.041	G			1711
Fatty acids, total trans-monoenoic	0.027	G			1338
Fatty acids, total trans-polyenoic	0.014	G			896
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folic acid	0	UG
Glutamic acid	2.903	G			2250
Glycine	1.262	G			1106
Histidine	0.559	G			2089
Iron, Fe	0.57	MG	18	3.2%	5517
Isoleucine	0.988	G			1521
Leucine	1.603	G			1855
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.801	G			1662
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.024	MG	2.3	1%	4040
Methionine	0.609	G			1356
Niacin	6	MG	16	37.5%	1356
Phenylalanine	0.877	G			1553
Phosphorus, P	321	MG	1250	25.7%	626
Potassium, K	329	MG	3400	9.7%	2031
Proline	0.845	G			2269
Protein	20.63	G			1942
Retinol	39	UG			912
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	30.1	UG	55	54.7%	1082
Serine	0.926	G			1387
Sodium, Na	433	MG	1500	28.9%	1494
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.02	MG	1.2	1.7%	6092
Threonine	1.11	G			897
Total lipid (fat)	7.17	G			3200
Tryptophan	0.248	G			1289
Tyrosine	0.758	G			1469
Valine	1.142	G			1321
Vitamin A, IU	129	IU			2206
Vitamin A, RAE	39	UG	900	4.3%	1398
Vitamin B-12	0.4	UG	2.4	16.7%	2993
Vitamin B-12, added	0	UG
Vitamin B-6	0.33	MG	1.7	19.4%	2080
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	19	UG			12
Vitamin D (D2 + D3), International Units	761	IU			12
Vitamin D3 (cholecalciferol)	19	UG			7
Vitamin E (alpha-tocopherol)	1.88	MG			621
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0.1	UG			3623
Water	71.07	G			2835
Zinc, Zn	0.67	MG	11	6.1%	4310

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.