Best sources of 18:3 n-3 c,c,c (ALA)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:3 n-3 c,c,c (ALA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select53.368GOil, flaxseed, cold pressed167702Fats and Oils
select48.93GOil, flaxseed, contains added sliced flaxseed171442Fats and Oils
select20GBLACK CHIA575764 Uncategorized
select17.83GSeeds, chia seeds, dried170554Nut and Seed Products
select8.684GSeeds, hemp seed, hulled170148Nut and Seed Products
select8.333GNUTS & SEEDS ORGANIC FANCY WALNUTS543807 Uncategorized
select7.8GOIL BLEND SUPER FOOD584355 Uncategorized
select7.45GOil, canola748278Fats and Oils
select6.912GOil, industrial, soy, refined, for woks and light frying173598Fats and Oils
select6.789GOil, soybean, salad or cooking171411Fats and Oils
select6.62GOil, soybean748366Fats and Oils
select6.537GOil, vegetable, soybean, refined172370Fats and Oils
select6.397GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oils
select6.34GOil, industrial, canola for salads, woks and light frying172359Fats and Oils
select6.239GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oils
select6.176GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oils
select5.798GOil, corn and canola169867Fats and Oils
select5.331GSalad dressing, mayonnaise, regular171009Fats and Oils
select4.677GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oils
select4.677GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oils
select3.837GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oils
select3.406GSauce, horseradish171833Soups, Sauces, and Gravies
select3.385GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oils
select3.276GSalad dressing, ranch dressing, regular173592Fats and Oils
select3.188GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oils
select2.928GPeanut butter with omega-3, creamy172471Legumes and Legume Products
select2.925GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oils
select2.782GSalad dressing, french dressing, commercial, regular171414Fats and Oils
select2.678GOil, industrial, soy, low linolenic171438Fats and Oils
select2.677GNuts, walnuts, black, dried170186Nut and Seed Products
select2.669GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oils
select2.669GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oils
select2.645GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oils
select2.638GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oils
select2.485GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oils
select2.459GSalad dressing, coleslaw169056Fats and Oils
select2.414GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oils
select2.386GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oils
select2.386GMargarine Spread, 40-49% fat, tub173589Fats and Oils
select2.293GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Gravies
select2.2GMargarine,spread, 35-39% fat, tub171415Fats and Oils
select2.2GOil, industrial, canola, high oleic171042Fats and Oils
select2.073GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oils
select2.07GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oils
select2.017GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Products
select2.014GNoodles, flat, crunchy, Chinese restaurant169735Cereal Grains and Pasta
select1.976GMargarine-like spread, BENECOL Light Spread171035Fats and Oils
select1.957GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oils
select1.957GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oils
select1.957GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oils
select1.942GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oils
select1.883GShortening, vegetable, household, composite173584Fats and Oils
select1.86GSpices, parsley, dried170930Spices and Herbs
select1.754GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oils
select1.748GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oils
select1.748GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oils
select1.747GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Gravies
select1.739GUdi's, Gluten Free, Whole Grain Dinner Rolls167600Baked Products
select1.739GRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour171864Baked Products
select1.733GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oils
select1.628GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oils
select1.612GCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola174654Breakfast Cereals
select1.518GSalad dressing, mayonnaise, light173594Fats and Oils
select1.485GCrackers, standard snack-type, regular174982Baked Products
select1.434GSalad dressing, italian dressing, commercial, regular171019Fats and Oils
select1.358GSalad dressing, mayonnaise type, regular, with salt171403Fats and Oils
select1.29GDENNY'S, chicken nuggets, star shaped, from kid's menu168079Restaurant Foods
select1.268GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Gravies
select1.268GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Gravies
select1.202GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Gravies
select1.198GT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foods
select1.193GNabisco, Nabisco Ritz Crackers173258Baked Products
select1.18GFatty Acids, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NJ334432Restaurant Foods
select1.178GAPPLEBEE'S, crunchy onion rings169840Restaurant Foods
select1.161GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oils
select1.158GBread, pound cake type, pan de torta salvadoran167527Baked Products
select1.14GDENNY'S, onion rings169844Restaurant Foods
select1.116GMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oils
select1.1GT.G.I. FRIDAY'S, chicken fingers169019Restaurant Foods
select1.096GDENNY'S, coleslaw169023Restaurant Foods
select1.078GRestaurant, family style, onion rings169027Restaurant Foods
select1.062GOil, industrial, soy, ultra low linolenic171439Fats and Oils
select1.05GFatty Acids, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MR334374Restaurant Foods
select1.04GOil, corn748323Fats and Oils
select1.03GFatty Acids, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068C324189Vegetables and Vegetable Products
select1.03GFatty Acids, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N5334390Restaurant Foods
select1.028GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oils
select1.022GMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Products
select.977GAPPLEBEE'S, Double Crunch Shrimp169008Restaurant Foods
select.969GRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foods
select.968GFatty Acids, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067J324226Vegetables and Vegetable Products
select.956GCrackers, wheat, regular174985Baked Products
select.935GFatty Acids, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M6334367Restaurant Foods
select.931GT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded169832Restaurant Foods
select.922GCrackers, gluten-free, multi-seeded and multigrain174104Baked Products
select.922GCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free167591Baked Products
select.918GCRACKER BARREL, country fried shrimp platter168074Restaurant Foods
select.916GCRACKER BARREL, onion rings, thick-cut169021Restaurant Foods
select.914GRestaurant, family style, shrimp, breaded and fried169838Restaurant Foods
select.902GFatty Acids, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066O324310Vegetables and Vegetable Products
Eat smart!
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