Top food sources of 18:3 n-3 c,c,c (ALA)

Best sources of 18:3 n-3 c,c,c (ALA)

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much 18:3 n-3 c,c,c (ALA) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	53.368	G	Oil, flaxseed, cold pressed	167702	Fats and Oils	sr_legacy_food
select	48.93	G	Oil, flaxseed, contains added sliced flaxseed	171442	Fats and Oils	sr_legacy_food
select	17.83	G	Seeds, chia seeds, dried	170554	Nut and Seed Products	sr_legacy_food
select	8.684	G	Seeds, hemp seed, hulled	170148	Nut and Seed Products	sr_legacy_food
select	6.912	G	Oil, industrial, soy, refined, for woks and light frying	173598	Fats and Oils	sr_legacy_food
select	6.789	G	Oil, soybean, salad or cooking	171411	Fats and Oils	sr_legacy_food
select	6.537	G	Oil, vegetable, soybean, refined	172370	Fats and Oils	sr_legacy_food
select	6.397	G	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	172358	Fats and Oils	sr_legacy_food
select	6.34	G	Oil, industrial, canola for salads, woks and light frying	172359	Fats and Oils	sr_legacy_food
select	6.239	G	Oil, cooking and salad, ENOVA, 80% diglycerides	171433	Fats and Oils	sr_legacy_food
select	6.176	G	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	171432	Fats and Oils	sr_legacy_food
select	5.798	G	Oil, corn and canola	169867	Fats and Oils	sr_legacy_food
select	5.331	G	Salad dressing, mayonnaise, regular	171009	Fats and Oils	sr_legacy_food
select	4.677	G	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	171436	Fats and Oils	sr_legacy_food
select	4.677	G	Margarine, regular, 80% fat, composite, tub, with salt	172347	Fats and Oils	sr_legacy_food
select	3.837	G	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	172363	Fats and Oils	sr_legacy_food
select	3.406	G	Sauce, horseradish	171833	Soups, Sauces, and Gravies	sr_legacy_food
select	3.385	G	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	172371	Fats and Oils	sr_legacy_food
select	3.276	G	Salad dressing, ranch dressing, regular	173592	Fats and Oils	sr_legacy_food
select	3.188	G	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	171037	Fats and Oils	sr_legacy_food
select	2.928	G	Peanut butter with omega-3, creamy	172471	Legumes and Legume Products	sr_legacy_food
select	2.925	G	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	171431	Fats and Oils	sr_legacy_food
select	2.782	G	Salad dressing, french dressing, commercial, regular	171414	Fats and Oils	sr_legacy_food
select	2.678	G	Oil, industrial, soy, low linolenic	171438	Fats and Oils	sr_legacy_food
select	2.677	G	Nuts, walnuts, black, dried	170186	Nut and Seed Products	sr_legacy_food
select	2.669	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	171038	Fats and Oils	sr_legacy_food
select	2.669	G	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	173582	Fats and Oils	sr_legacy_food
select	2.645	G	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	173583	Fats and Oils	sr_legacy_food
select	2.638	G	Margarine-like, margarine-butter blend, soybean oil and butter	172339	Fats and Oils	sr_legacy_food
select	2.485	G	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	173597	Fats and Oils	sr_legacy_food
select	2.459	G	Salad dressing, coleslaw	169056	Fats and Oils	sr_legacy_food
select	2.414	G	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	172369	Fats and Oils	sr_legacy_food
select	2.386	G	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	173610	Fats and Oils	sr_legacy_food
select	2.386	G	Margarine Spread, 40-49% fat, tub	173589	Fats and Oils	sr_legacy_food
select	2.293	G	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	171582	Soups, Sauces, and Gravies	sr_legacy_food
select	2.2	G	Margarine,spread, 35-39% fat, tub	171415	Fats and Oils	sr_legacy_food
select	2.2	G	Oil, industrial, canola, high oleic	171042	Fats and Oils	sr_legacy_food
select	2.073	G	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	173588	Fats and Oils	sr_legacy_food
select	2.07	G	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	171033	Fats and Oils	sr_legacy_food
select	2.017	G	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	170181	Nut and Seed Products	sr_legacy_food
select	2.014	G	Noodles, flat, crunchy, Chinese restaurant	169735	Cereal Grains and Pasta	sr_legacy_food
select	1.976	G	Margarine-like spread, BENECOL Light Spread	171035	Fats and Oils	sr_legacy_food
select	1.957	G	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	171435	Fats and Oils	sr_legacy_food
select	1.957	G	Margarine, regular, 80% fat, composite, stick, with salt	172346	Fats and Oils	sr_legacy_food
select	1.957	G	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	173587	Fats and Oils	sr_legacy_food
select	1.942	G	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	173596	Fats and Oils	sr_legacy_food
select	1.883	G	Shortening, vegetable, household, composite	173584	Fats and Oils	sr_legacy_food
select	1.86	G	Spices, parsley, dried	170930	Spices and Herbs	sr_legacy_food
select	1.754	G	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	171434	Fats and Oils	sr_legacy_food
select	1.748	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	171437	Fats and Oils	sr_legacy_food
select	1.748	G	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	172348	Fats and Oils	sr_legacy_food
select	1.747	G	Sauce, pesto, ready-to-serve, shelf stable	171580	Soups, Sauces, and Gravies	sr_legacy_food
select	1.739	G	Udi's, Gluten Free, Whole Grain Dinner Rolls	167600	Baked Products	sr_legacy_food
select	1.739	G	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	171864	Baked Products	sr_legacy_food
select	1.733	G	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	172361	Fats and Oils	sr_legacy_food
select	1.628	G	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	173606	Fats and Oils	sr_legacy_food
select	1.612	G	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	174654	Breakfast Cereals	sr_legacy_food
select	1.518	G	Salad dressing, mayonnaise, light	173594	Fats and Oils	sr_legacy_food
select	1.485	G	Crackers, standard snack-type, regular	174982	Baked Products	sr_legacy_food
select	1.434	G	Salad dressing, italian dressing, commercial, regular	171019	Fats and Oils	sr_legacy_food
select	1.358	G	Salad dressing, mayonnaise type, regular, with salt	171403	Fats and Oils	sr_legacy_food
select	1.29	G	DENNY'S, chicken nuggets, star shaped, from kid's menu	168079	Restaurant Foods	sr_legacy_food
select	1.268	G	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	171581	Soups, Sauces, and Gravies	sr_legacy_food
select	1.268	G	Sauce, pesto, ready-to-serve, refrigerated	171579	Soups, Sauces, and Gravies	sr_legacy_food
select	1.202	G	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	171185	Soups, Sauces, and Gravies	sr_legacy_food
select	1.198	G	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	169013	Restaurant Foods	sr_legacy_food
select	1.193	G	Nabisco, Nabisco Ritz Crackers	173258	Baked Products	sr_legacy_food
select	1.178	G	APPLEBEE'S, crunchy onion rings	169840	Restaurant Foods	sr_legacy_food
select	1.161	G	Oil, corn, industrial and retail, all purpose salad or cooking	171029	Fats and Oils	sr_legacy_food
select	1.158	G	Bread, pound cake type, pan de torta salvadoran	167527	Baked Products	sr_legacy_food
select	1.14	G	DENNY'S, onion rings	169844	Restaurant Foods	sr_legacy_food
select	1.116	G	Margarine-like spread, SMART BALANCE Light Buttery Spread	172372	Fats and Oils	sr_legacy_food
select	1.1	G	T.G.I. FRIDAY'S, chicken fingers	169019	Restaurant Foods	sr_legacy_food
select	1.096	G	DENNY'S, coleslaw	169023	Restaurant Foods	sr_legacy_food
select	1.078	G	Restaurant, family style, onion rings	169027	Restaurant Foods	sr_legacy_food
select	1.062	G	Oil, industrial, soy, ultra low linolenic	171439	Fats and Oils	sr_legacy_food
select	1.028	G	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	172360	Fats and Oils	sr_legacy_food
select	1.022	G	Muffins, blueberry, commercially prepared (Includes mini-muffins)	172765	Baked Products	sr_legacy_food
select	.977	G	APPLEBEE'S, Double Crunch Shrimp	169008	Restaurant Foods	sr_legacy_food
select	.969	G	Restaurant, family style, chicken fingers, from kid's menu	169837	Restaurant Foods	sr_legacy_food
select	.956	G	Crackers, wheat, regular	174985	Baked Products	sr_legacy_food
select	.931	G	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	169832	Restaurant Foods	sr_legacy_food
select	.922	G	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	167591	Baked Products	sr_legacy_food
select	.922	G	Crackers, gluten-free, multi-seeded and multigrain	174104	Baked Products	sr_legacy_food
select	.918	G	CRACKER BARREL, country fried shrimp platter	168074	Restaurant Foods	sr_legacy_food
select	.916	G	CRACKER BARREL, onion rings, thick-cut	169021	Restaurant Foods	sr_legacy_food
select	.914	G	Restaurant, family style, shrimp, breaded and fried	169838	Restaurant Foods	sr_legacy_food
select	.891	G	T.G.I. FRIDAY'S, french fries	169833	Restaurant Foods	sr_legacy_food
select	.885	G	Cookies, shortbread, commercially prepared, plain	174967	Baked Products	sr_legacy_food
select	.861	G	Crackers, standard snack-type, with whole wheat	171846	Baked Products	sr_legacy_food
select	.859	G	APPLEBEE'S, chicken tenders, from kids' menu	169012	Restaurant Foods	sr_legacy_food
select	.851	G	CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	168073	Restaurant Foods	sr_legacy_food
select	.842	G	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	172716	Baked Products	sr_legacy_food
select	.84	G	Restaurant, Chinese, general tso's chicken	167675	Restaurant Foods	sr_legacy_food
select	.837	G	Restaurant, family style, coleslaw	169026	Restaurant Foods	sr_legacy_food
select	.831	G	CRACKER BARREL, coleslaw	169843	Restaurant Foods	sr_legacy_food
select	.831	G	Crackers, whole-wheat	172749	Baked Products	sr_legacy_food
select	.83	G	DENNY'S, golden fried shrimp	168077	Restaurant Foods	sr_legacy_food
select	.826	G	CRACKER BARREL, chicken tenderloin platter, fried	169842	Restaurant Foods	sr_legacy_food
select	.799	G	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	174102	Baked Products	sr_legacy_food