Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 171037

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.022	G			4005
14:1	0	G
15:0	0.011	G			940
15:1	0	G
16:0	2.044	G			2089
16:1	0.081	G			3035
16:1 c	0.081	G			766
16:1 t	0	G
17:0	0.034	G			1224
17:1	0.043	G			468
18:0	0.863	G			2353
18:1	15.97	G			290
18:1 c	15.923	G			93
18:1 t	0.047	G			1185
18:2	8.511	G			331
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	8.381	G			115
18:2 t not further defined	0.102	G			134
18:3	3.188	G			41
18:3 n-3 c,c,c (ALA)	3.188	G			20
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.167	G			109
20:1	0.533	G			96
20:2 n-6 c,c	0.024	G			274
20:3	0.02	G			230
20:3 n-3	0	G
20:3 n-6	0.02	G			159
20:4	0.022	G			2510
20:5 n-3 (EPA)	0	G
22:0	0.102	G			125
22:1	0.034	G			179
22:1 c	0.034	G			26
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.01	G			646
24:0	0.043	G			92
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Ash	2.46	G			1375
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	9.39	G			3532
Cholesterol	33	MG			2991
Copper, Cu	0.016	MG	0.9	1.8%	6533
Energy	333	KCAL			1729
Energy	1393	kJ			1734
Fatty acids, total monounsaturated	16.662	G			311
Fatty acids, total polyunsaturated	11.776	G			263
Fatty acids, total saturated	3.288	G			2381
Fatty acids, total trans	0.149	G			1138
Fatty acids, total trans-monoenoic	0.047	G			1188
Fatty acids, total trans-polyenoic	0.102	G			179
Fiber, total dietary	0.2	G			3521
Fructose	0.42	G			720
Galactose	0.29	G			21
Glucose (dextrose)	0.54	G			752
Iron, Fe	0.31	MG	18	1.7%	6259
Lactose	0	G
Magnesium, Mg	2	MG	420	0.5%	6760
Maltose	0	G
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Niacin	0.028	MG	16	0.2%	6804
Pantothenic acid	0.27	MG	5	5.4%	4225
Phosphorus, P	27	MG	1250	2.2%	6049
Potassium, K	63	MG	3400	1.9%	6556
Protein	1.53	G			6083
Riboflavin	0.03	MG	1.3	2.3%	6127
Selenium, Se	4.4	UG	55	8%	4055
Sodium, Na	848	MG	1500	56.5%	523
Starch	4.7	G			709
Sucrose	4.12	G			242
Sugars, total including NLEA	5.38	G			1669
Thiamin	0.015	MG	1.2	1.3%	6341
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	2.11	MG			104
Tocopherol, gamma	11.14	MG			69
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	34.18	G			434
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0.17	UG	2.4	7.1%	3663
Vitamin B-6	0.015	MG	1.7	0.9%	6459
Vitamin C	0	MG	90	0%
Vitamin E (alpha-tocopherol)	10.41	MG			114
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	65.8	UG			205
Water	52.44	G			5101
Zinc, Zn	0.2	MG	11	1.8%	5927

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.