Best sources of Vitamin A, IU
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin A, IU is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select100,000IUFish oil, cod liver173577Fats and Oilssr_legacy_food
select96,000IUMoose, liver, braised (Alaska Native)167609American Indian/Alaska Native Foodssr_legacy_food
select94,398IUBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select81,200IUWalrus, liver, raw (Alaska Native)168031American Indian/Alaska Native Foodssr_legacy_food
select77,261IUPeppers, sweet, red, freeze-dried169373Vegetables and Vegetable Productssr_legacy_food
select70,564IUVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select70,046IUBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select68,466IUCarrot, dehydrated170500Vegetables and Vegetable Productssr_legacy_food
select68,300IUChives, freeze-dried170075Vegetables and Vegetable Productssr_legacy_food
select66,989IUVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select66,240IULamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select63,240IUParsley, freeze-dried170486Vegetables and Vegetable Productssr_legacy_food
select51,447IULamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select49,254IUSpices, paprika171329Spices and Herbssr_legacy_food
select41,610IUSpices, pepper, red or cayenne170932Spices and Herbssr_legacy_food
select39,907IUDuck, domesticated, liver, raw174467Poultry Productssr_legacy_food
select39,056IUVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Productssr_legacy_food
select36,600IUSeal, ringed, liver (Alaska Native)168026American Indian/Alaska Native Foodssr_legacy_food
select35,836IUTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select35,760IUPeppers, pasilla, dried168579Vegetables and Vegetable Productssr_legacy_food
select31,714IUBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select30,998IUGoose, liver, raw172415Poultry Productssr_legacy_food
select29,650IUSpices, chili powder171319Spices and Herbssr_legacy_food
select28,800IUCaribou, liver, raw (Alaska Native)168983American Indian/Alaska Native Foodssr_legacy_food
select27,667IULiver sausage, liverwurst, pork173870Sausages and Luncheon Meatssr_legacy_food
select27,521IUGrape leaves, raw168575Vegetables and Vegetable Productssr_legacy_food
select26,901IUTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select26,822IUGoji berries, dried173032Fruits and Fruit Juicessr_legacy_food
select26,488IUPeppers, hot chile, sun-dried168570Vegetables and Vegetable Productssr_legacy_food
select26,088IUBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select25,998IULamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select24,945IULamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select24,612IULamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select23,675IUSnacks, sweet potato chips, unsalted174783Snackssr_legacy_food
select22,100IUWhale, beluga, liver, raw (Alaska Native)168980American Indian/Alaska Native Foodssr_legacy_food
select21,650IUPork, fresh, variety meats and by-products, liver, raw167862Pork Productssr_legacy_food
select20,870IUSweet potato, frozen, cooked, baked, without salt169307Vegetables and Vegetable Productssr_legacy_food
select20,438IUPeppers, ancho, dried169396Vegetables and Vegetable Productssr_legacy_food
select20,000IUBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beveragessr_legacy_food
select20,000IUBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select19,218IUSweet potato, cooked, baked in skin, flesh, without salt168483Vegetables and Vegetable Productssr_legacy_food
select19,124IUCarrot juice, canned170491Vegetables and Vegetable Productssr_legacy_food
select18,700IUWillow, young leaves, chopped (Alaska Native)168036American Indian/Alaska Native Foodssr_legacy_food
select17,997IUPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select17,490IULiver cheese, pork173869Sausages and Luncheon Meatssr_legacy_food
select17,033IUCarrots, cooked, boiled, drained, with salt169339Vegetables and Vegetable Productssr_legacy_food
select17,033IUCarrots, cooked, boiled, drained, without salt170394Vegetables and Vegetable Productssr_legacy_food
select16,928IUCarrots, frozen, cooked, boiled, drained, with salt168519Vegetables and Vegetable Productssr_legacy_food
select16,928IUCarrots, frozen, cooked, boiled, drained, without salt169984Vegetables and Vegetable Productssr_legacy_food
select16,898IUBeef, variety meats and by-products, liver, raw169451Beef Productssr_legacy_food
select16,410IUSweet potato, frozen, cooked, baked, with salt170542Vegetables and Vegetable Productssr_legacy_food
select16,000IUBroccoli, leaves, raw169329Vegetables and Vegetable Productssr_legacy_food
select15,744IUOscar Mayer, Braunschweiger Liver Sausage (sliced)172944Sausages and Luncheon Meatssr_legacy_food
select15,740IUSweet potato, cooked, boiled, without skin, with salt170541Vegetables and Vegetable Productssr_legacy_food
select15,740IUSweet potato, cooked, boiled, without skin168484Vegetables and Vegetable Productssr_legacy_food
select15,563IUPumpkin, canned, without salt168450Vegetables and Vegetable Productssr_legacy_food
select15,563IUPumpkin, canned, with salt170527Vegetables and Vegetable Productssr_legacy_food
select15,397IUTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select15,000IUPate, truffle flavor172967Sausages and Luncheon Meatssr_legacy_food
select14,710IUBabyfood, carrots, toddler169871Baby Foodssr_legacy_food
select14,566IUChicken, capons, giblets, raw174465Poultry Productssr_legacy_food
select14,544IUDandelion greens, cooked, boiled, drained, with salt169351Vegetables and Vegetable Productssr_legacy_food
select14,452IUBabyfood, carrots and beef, strained173518Baby Foodssr_legacy_food
select14,378IUChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select14,187IUSweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)168482Vegetables and Vegetable Productssr_legacy_food
select14,051IUBraunschweiger (a liver sausage), pork171621Sausages and Luncheon Meatssr_legacy_food
select13,790IUCarrots, baby, raw168568Vegetables and Vegetable Productssr_legacy_food
select13,636IULiverwurst spread174596Sausages and Luncheon Meatssr_legacy_food
select13,328IUChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select13,266IUChicken, capons, giblets, cooked, simmered174466Poultry Productssr_legacy_food
select13,129IUTurkey, whole, giblets, raw171083Poultry Productssr_legacy_food
select12,669IUApricots, dehydrated (low-moisture), sulfured, uncooked171702Fruits and Fruit Juicessr_legacy_food
select12,370IUMustard greens, cooked, boiled, drained, without salt169257Vegetables and Vegetable Productssr_legacy_food
select12,264IUCarrots, canned, regular pack, solids and liquids170395Vegetables and Vegetable Productssr_legacy_food
select12,061IUSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt169288Vegetables and Vegetable Productssr_legacy_food
select12,061IUSpinach, frozen, chopped or leaf, cooked, boiled, drained, with salt170124Vegetables and Vegetable Productssr_legacy_food
select11,996IUSoup, cream of vegetable, dry, powder171166Soups, Sauces, and Graviessr_legacy_food
select11,929IUChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select11,900IUSourdock, young leaves (Alaska Native)168028American Indian/Alaska Native Foodssr_legacy_food
select11,892IUPeppers, hot chili, red, canned, excluding seeds, solids and liquids170107Vegetables and Vegetable Productssr_legacy_food
select11,810IUBabyfood, vegetables, carrots, junior173507Baby Foodssr_legacy_food
select11,726IUSpinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)169287Vegetables and Vegetable Productssr_legacy_food
select11,651IUVegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added169085Vegetables and Vegetable Productssr_legacy_food
select11,651IUVegetables, mixed, canned, drained solids170065Vegetables and Vegetable Productssr_legacy_food
select11,600IULambsquarters, raw169244Vegetables and Vegetable Productssr_legacy_food
select11,587IUTurnip greens, raw170061Vegetables and Vegetable Productssr_legacy_food
select11,493IUCollards, frozen, chopped, cooked, boiled, drained, without salt169996Vegetables and Vegetable Productssr_legacy_food
select11,493IUCollards, frozen, chopped, cooked, boiled, drained, with salt168524Vegetables and Vegetable Productssr_legacy_food
select11,461IUBabyfood, vegetables, carrots, strained173506Baby Foodssr_legacy_food
select11,170IUCarrots, canned, no salt added, solids and liquids169340Vegetables and Vegetable Productssr_legacy_food
select11,170IUCarrots, canned, regular pack, drained solids170396Vegetables and Vegetable Productssr_legacy_food
select11,170IUCarrots, canned, no salt added, drained solids168518Vegetables and Vegetable Productssr_legacy_food
select11,155IUSquash, winter, butternut, cooked, baked, with salt170130Vegetables and Vegetable Productssr_legacy_food
select11,155IUSquash, winter, butternut, cooked, baked, without salt169296Vegetables and Vegetable Productssr_legacy_food
select11,078IUChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select10,765IUTurnip greens, frozen, cooked, boiled, drained, with salt170140Vegetables and Vegetable Productssr_legacy_food
select10,765IUTurnip greens, frozen, cooked, boiled, drained, without salt170469Vegetables and Vegetable Productssr_legacy_food
select10,630IUSquash, winter, butternut, raw169295Vegetables and Vegetable Productssr_legacy_food
select10,579IUSpearmint, dried172239Spices and Herbssr_legacy_food
select10,537IUMustard greens, cooked, boiled, drained, with salt170503Vegetables and Vegetable Productssr_legacy_food
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