Top food sources of Vitamin A, IU

Best sources of Vitamin A, IU

Best Sources

Worst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Vitamin A, IU is found in 100 grams (about 3 1/2 ounces) of the following food items:

				fdc id	category	data type
select	100,000	IU	Fish oil, cod liver	173577	Fats and Oils	sr_legacy_food
select	96,000	IU	Moose, liver, braised (Alaska Native)	167609	American Indian/Alaska Native Foods	sr_legacy_food
select	94,398	IU	Beef, New Zealand, imported, variety meats and by-products, liver, raw	174729	Beef Products	sr_legacy_food
select	81,200	IU	Walrus, liver, raw (Alaska Native)	168031	American Indian/Alaska Native Foods	sr_legacy_food
select	77,261	IU	Peppers, sweet, red, freeze-dried	169373	Vegetables and Vegetable Products	sr_legacy_food
select	70,564	IU	Veal, variety meats and by-products, liver, cooked, braised	172535	Lamb, Veal, and Game Products	sr_legacy_food
select	70,046	IU	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	174728	Beef Products	sr_legacy_food
select	68,466	IU	Carrot, dehydrated	170500	Vegetables and Vegetable Products	sr_legacy_food
select	68,300	IU	Chives, freeze-dried	170075	Vegetables and Vegetable Products	sr_legacy_food
select	66,989	IU	Veal, variety meats and by-products, liver, cooked, pan-fried	174358	Lamb, Veal, and Game Products	sr_legacy_food
select	66,240	IU	Lamb, New Zealand, imported, liver, cooked, soaked and fried	172614	Lamb, Veal, and Game Products	sr_legacy_food
select	63,240	IU	Parsley, freeze-dried	170486	Vegetables and Vegetable Products	sr_legacy_food
select	51,447	IU	Lamb, New Zealand, imported, liver, raw	172615	Lamb, Veal, and Game Products	sr_legacy_food
select	49,254	IU	Spices, paprika	171329	Spices and Herbs	sr_legacy_food
select	41,610	IU	Spices, pepper, red or cayenne	170932	Spices and Herbs	sr_legacy_food
select	39,907	IU	Duck, domesticated, liver, raw	174467	Poultry Products	sr_legacy_food
select	39,056	IU	Veal, variety meats and by-products, liver, raw	172534	Lamb, Veal, and Game Products	sr_legacy_food
select	36,600	IU	Seal, ringed, liver (Alaska Native)	168026	American Indian/Alaska Native Foods	sr_legacy_food
select	35,836	IU	Turkey, all classes, liver, cooked, simmered	171487	Poultry Products	sr_legacy_food
select	35,760	IU	Peppers, pasilla, dried	168579	Vegetables and Vegetable Products	sr_legacy_food
select	31,714	IU	Beef, variety meats and by-products, liver, cooked, braised	168626	Beef Products	sr_legacy_food
select	30,998	IU	Goose, liver, raw	172415	Poultry Products	sr_legacy_food
select	29,650	IU	Spices, chili powder	171319	Spices and Herbs	sr_legacy_food
select	28,800	IU	Caribou, liver, raw (Alaska Native)	168983	American Indian/Alaska Native Foods	sr_legacy_food
select	27,667	IU	Liver sausage, liverwurst, pork	173870	Sausages and Luncheon Meats	sr_legacy_food
select	27,521	IU	Grape leaves, raw	168575	Vegetables and Vegetable Products	sr_legacy_food
select	26,901	IU	Turkey, all classes, liver, raw	171486	Poultry Products	sr_legacy_food
select	26,822	IU	Goji berries, dried	173032	Fruits and Fruit Juices	sr_legacy_food
select	26,488	IU	Peppers, hot chile, sun-dried	168570	Vegetables and Vegetable Products	sr_legacy_food
select	26,088	IU	Beef, variety meats and by-products, liver, cooked, pan-fried	168627	Beef Products	sr_legacy_food
select	25,998	IU	Lamb, variety meats and by-products, liver, cooked, pan-fried	172533	Lamb, Veal, and Game Products	sr_legacy_food
select	24,945	IU	Lamb, variety meats and by-products, liver, cooked, braised	172532	Lamb, Veal, and Game Products	sr_legacy_food
select	24,612	IU	Lamb, variety meats and by-products, liver, raw	172531	Lamb, Veal, and Game Products	sr_legacy_food
select	23,675	IU	Snacks, sweet potato chips, unsalted	174783	Snacks	sr_legacy_food
select	22,100	IU	Whale, beluga, liver, raw (Alaska Native)	168980	American Indian/Alaska Native Foods	sr_legacy_food
select	21,650	IU	Pork, fresh, variety meats and by-products, liver, raw	167862	Pork Products	sr_legacy_food
select	20,870	IU	Sweet potato, frozen, cooked, baked, without salt	169307	Vegetables and Vegetable Products	sr_legacy_food
select	20,438	IU	Peppers, ancho, dried	169396	Vegetables and Vegetable Products	sr_legacy_food
select	20,000	IU	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	167707	Beverages	sr_legacy_food
select	20,000	IU	Beverages, Orange-flavor drink, breakfast type, low calorie, powder	173237	Beverages	sr_legacy_food
select	19,218	IU	Sweet potato, cooked, baked in skin, flesh, without salt	168483	Vegetables and Vegetable Products	sr_legacy_food
select	19,124	IU	Carrot juice, canned	170491	Vegetables and Vegetable Products	sr_legacy_food
select	18,700	IU	Willow, young leaves, chopped (Alaska Native)	168036	American Indian/Alaska Native Foods	sr_legacy_food
select	17,997	IU	Pork, fresh, variety meats and by-products, liver, cooked, braised	167863	Pork Products	sr_legacy_food
select	17,490	IU	Liver cheese, pork	173869	Sausages and Luncheon Meats	sr_legacy_food
select	17,033	IU	Carrots, cooked, boiled, drained, without salt	170394	Vegetables and Vegetable Products	sr_legacy_food
select	17,033	IU	Carrots, cooked, boiled, drained, with salt	169339	Vegetables and Vegetable Products	sr_legacy_food
select	16,928	IU	Carrots, frozen, cooked, boiled, drained, with salt	168519	Vegetables and Vegetable Products	sr_legacy_food
select	16,928	IU	Carrots, frozen, cooked, boiled, drained, without salt	169984	Vegetables and Vegetable Products	sr_legacy_food
select	16,898	IU	Beef, variety meats and by-products, liver, raw	169451	Beef Products	sr_legacy_food
select	16,410	IU	Sweet potato, frozen, cooked, baked, with salt	170542	Vegetables and Vegetable Products	sr_legacy_food
select	16,000	IU	Broccoli, leaves, raw	169329	Vegetables and Vegetable Products	sr_legacy_food
select	15,744	IU	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	172944	Sausages and Luncheon Meats	sr_legacy_food
select	15,740	IU	Sweet potato, cooked, boiled, without skin	168484	Vegetables and Vegetable Products	sr_legacy_food
select	15,740	IU	Sweet potato, cooked, boiled, without skin, with salt	170541	Vegetables and Vegetable Products	sr_legacy_food
select	15,563	IU	Pumpkin, canned, without salt	168450	Vegetables and Vegetable Products	sr_legacy_food
select	15,563	IU	Pumpkin, canned, with salt	170527	Vegetables and Vegetable Products	sr_legacy_food
select	15,397	IU	Turkey, whole, giblets, cooked, simmered	171084	Poultry Products	sr_legacy_food
select	15,000	IU	Pate, truffle flavor	172967	Sausages and Luncheon Meats	sr_legacy_food
select	14,710	IU	Babyfood, carrots, toddler	169871	Baby Foods	sr_legacy_food
select	14,566	IU	Chicken, capons, giblets, raw	174465	Poultry Products	sr_legacy_food
select	14,544	IU	Dandelion greens, cooked, boiled, drained, with salt	169351	Vegetables and Vegetable Products	sr_legacy_food
select	14,452	IU	Babyfood, carrots and beef, strained	173518	Baby Foods	sr_legacy_food
select	14,378	IU	Chicken, liver, all classes, cooked, pan-fried	174491	Poultry Products	sr_legacy_food
select	14,187	IU	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	168482	Vegetables and Vegetable Products	sr_legacy_food
select	14,051	IU	Braunschweiger (a liver sausage), pork	171621	Sausages and Luncheon Meats	sr_legacy_food
select	13,790	IU	Carrots, baby, raw	168568	Vegetables and Vegetable Products	sr_legacy_food
select	13,636	IU	Liverwurst spread	174596	Sausages and Luncheon Meats	sr_legacy_food
select	13,328	IU	Chicken, liver, all classes, cooked, simmered	171061	Poultry Products	sr_legacy_food
select	13,266	IU	Chicken, capons, giblets, cooked, simmered	174466	Poultry Products	sr_legacy_food
select	13,129	IU	Turkey, whole, giblets, raw	171083	Poultry Products	sr_legacy_food
select	12,669	IU	Apricots, dehydrated (low-moisture), sulfured, uncooked	171702	Fruits and Fruit Juices	sr_legacy_food
select	12,370	IU	Mustard greens, cooked, boiled, drained, without salt	169257	Vegetables and Vegetable Products	sr_legacy_food
select	12,264	IU	Carrots, canned, regular pack, solids and liquids	170395	Vegetables and Vegetable Products	sr_legacy_food
select	12,061	IU	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	169288	Vegetables and Vegetable Products	sr_legacy_food
select	12,061	IU	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	170124	Vegetables and Vegetable Products	sr_legacy_food
select	11,996	IU	Soup, cream of vegetable, dry, powder	171166	Soups, Sauces, and Gravies	sr_legacy_food
select	11,929	IU	Chicken, broilers or fryers, giblets, cooked, fried	171058	Poultry Products	sr_legacy_food
select	11,900	IU	Sourdock, young leaves (Alaska Native)	168028	American Indian/Alaska Native Foods	sr_legacy_food
select	11,892	IU	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	170107	Vegetables and Vegetable Products	sr_legacy_food
select	11,810	IU	Babyfood, vegetables, carrots, junior	173507	Baby Foods	sr_legacy_food
select	11,726	IU	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	169287	Vegetables and Vegetable Products	sr_legacy_food
select	11,651	IU	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	169085	Vegetables and Vegetable Products	sr_legacy_food
select	11,651	IU	Vegetables, mixed, canned, drained solids	170065	Vegetables and Vegetable Products	sr_legacy_food
select	11,600	IU	Lambsquarters, raw	169244	Vegetables and Vegetable Products	sr_legacy_food
select	11,587	IU	Turnip greens, raw	170061	Vegetables and Vegetable Products	sr_legacy_food
select	11,493	IU	Collards, frozen, chopped, cooked, boiled, drained, with salt	168524	Vegetables and Vegetable Products	sr_legacy_food
select	11,493	IU	Collards, frozen, chopped, cooked, boiled, drained, without salt	169996	Vegetables and Vegetable Products	sr_legacy_food
select	11,461	IU	Babyfood, vegetables, carrots, strained	173506	Baby Foods	sr_legacy_food
select	11,170	IU	Carrots, canned, no salt added, drained solids	168518	Vegetables and Vegetable Products	sr_legacy_food
select	11,170	IU	Carrots, canned, no salt added, solids and liquids	169340	Vegetables and Vegetable Products	sr_legacy_food
select	11,170	IU	Carrots, canned, regular pack, drained solids	170396	Vegetables and Vegetable Products	sr_legacy_food
select	11,155	IU	Squash, winter, butternut, cooked, baked, without salt	169296	Vegetables and Vegetable Products	sr_legacy_food
select	11,155	IU	Squash, winter, butternut, cooked, baked, with salt	170130	Vegetables and Vegetable Products	sr_legacy_food
select	11,078	IU	Chicken, liver, all classes, raw	171060	Poultry Products	sr_legacy_food
select	10,765	IU	Turnip greens, frozen, cooked, boiled, drained, with salt	170140	Vegetables and Vegetable Products	sr_legacy_food
select	10,765	IU	Turnip greens, frozen, cooked, boiled, drained, without salt	170469	Vegetables and Vegetable Products	sr_legacy_food
select	10,630	IU	Squash, winter, butternut, raw	169295	Vegetables and Vegetable Products	sr_legacy_food
select	10,579	IU	Spearmint, dried	172239	Spices and Herbs	sr_legacy_food
select	10,537	IU	Mustard greens, cooked, boiled, drained, with salt	170503	Vegetables and Vegetable Products	sr_legacy_food