Duck, domesticated, liver, raw 174467

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.01	G			4438
16:0	0.8	G			3663
16:1	0.05	G			3457
18:0	0.63	G			2892
18:1	0.65	G			4424
18:2	0.37	G			3638
18:3	0	G
20:1	0	G
20:4	0.26	G			81
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
Alanine	1.088	G			2037
Arginine	1.148	G			2250
Ash	1.32	G			3127
Aspartic acid	1.781	G			1929
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	3.53	G			4537
Cholesterol	515	MG			38
Copper, Cu	5.962	MG	0.9	662.4%	15
Cystine	0.252	G			1560
Energy	136	KCAL			4729
Energy	569	kJ			4735
Fatty acids, total monounsaturated	0.71	G			4605
Fatty acids, total polyunsaturated	0.63	G			3489
Fatty acids, total saturated	1.44	G			3839
Fiber, total dietary	0	G
Folate, DFE	738	UG			58
Folate, total	738	UG			28
Folic acid	0	UG
Glutamic acid	2.428	G			2696
Glycine	1.088	G			1669
Histidine	0.498	G			2315
Iron, Fe	30.53	MG	18	169.6%	66
Isoleucine	0.995	G			1499
Leucine	1.691	G			1635
Lysine	1.418	G			2255
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.258	MG	2.3	11.2%	1880
Methionine	0.444	G			2224
Niacin	6.5	MG	16	40.6%	1107
Pantothenic acid	6.184	MG	5	123.7%	40
Phenylalanine	0.932	G			1337
Phosphorus, P	269	MG	1250	21.5%	1016
Potassium, K	230	MG	3400	6.8%	3803
Proline	0.929	G			1894
Protein	18.74	G			2322
Retinol	11984	UG			8
Riboflavin	0.892	MG	1.3	68.6%	246
Selenium, Se	67	UG	55	121.8%	100
Serine	0.806	G			1900
Sodium, Na	140	MG	1500	9.3%	2864
Thiamin	0.562	MG	1.2	46.8%	530
Threonine	0.833	G			1921
Total lipid (fat)	4.64	G			3966
Tryptophan	0.264	G			1066
Tyrosine	0.66	G			1961
Valine	1.181	G			1212
Vitamin A, IU	39907	IU			16
Vitamin A, RAE	11984	UG	900	1331.6%	8
Vitamin B-12	54	UG	2.4	2250%	19
Vitamin B-6	0.76	MG	1.7	44.7%	346
Vitamin B-9 (Folate, food)	738	UG	400	184.5%	3
Vitamin C	4.5	MG	90	5%	1605
Water	71.78	G			2725
Zinc, Zn	3.07	MG	11	27.9%	1789

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.