Best sources of 20:4
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 20:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategory
select1.756GFish oil, sardine173578Fats and Oils
select1.343GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foods
select1.273GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Products
select1.169GFish oil, menhaden172341Fats and Oils
select.935GFish oil, cod liver173577Fats and Oils
select.9GLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Products
select.8GBeef, variety meats and by-products, pancreas, raw169452Beef Products
select.74GBeef, variety meats and by-products, pancreas, cooked, braised169453Beef Products
select.72GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foods
select.72GChicken, heart, all classes, raw171458Poultry Products
select.675GFish oil, salmon172343Fats and Oils
select.63GLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Products
select.61GChicken, heart, all classes, cooked, simmered171059Poultry Products
select.6GLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Products
select.57GPork, fresh, variety meats and by-products, pancreas, raw168273Pork Products
select.563GPork, fresh, spareribs, separable lean and fat, raw167853Pork Products
select.539GVeal, seam fat only, cooked172647Lamb, Veal, and Game Products
select.53GPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Products
select.508GChicken, liver, all classes, cooked, pan-fried174491Poultry Products
select.508GChicken, liver, all classes, cooked, simmered171061Poultry Products
select.505GFish, caviar, black and red, granular174188Finfish and Shellfish Products
select.494GEgg, yolk only, cooked, fat not added in cooking783931 Uncategorized
select.49GPork, fresh, variety meats and by-products, brain, cooked, braised168265Pork Products
select.49GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foods
select.489GTurkey, all classes, liver, cooked, simmered171487Poultry Products
select.48GChicken, broilers or fryers, giblets, cooked, fried171058Poultry Products
select.47GPork, fresh, variety meats and by-products, brain, raw168264Pork Products
select.47GPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Products
select.47GChicken, stewing, giblets, raw173641Poultry Products
select.463GEgg, yolk only, cooked, fat added in cooking783932 Uncategorized
select.463GEgg, yolk only, cooked, NS as to fat added in cooking783930 Uncategorized
select.451GBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried168708Beef Products
select.443GBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Products
select.44GPork, fresh, variety meats and by-products, liver, raw167862Pork Products
select.438GEgg, yolk, raw, fresh172184Dairy and Egg Products
select.41GVeal, variety meats and by-products, heart, cooked, braised172530Lamb, Veal, and Game Products
select.4GEgg, yolk, raw, frozen, sugared, pasteurized173422Dairy and Egg Products
select.397GEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Products
select.397GBeef, variety meats and by-products, liver, cooked, braised168626Beef Products
select.38GChicken, stewing, giblets, cooked, simmered173642Poultry Products
select.378GTurkey, all classes, liver, raw171486Poultry Products
select.374GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Products
select.371GGame meat, raccoon, cooked, roasted174349Lamb, Veal, and Game Products
select.37GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Products
select.368GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Products
select.36GLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Products
select.355GBeef, variety meats and by-products, brain, cooked, simmered168624Beef Products
select.348GVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Products
select.347GTurkey, retail parts, breast, meat only, with added solution, raw174513Poultry Products
select.342GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Products
select.326GVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Products
select.326GChicken, liver, all classes, raw171060Poultry Products
select.321GGame meat, bear, cooked, simmered173846Lamb, Veal, and Game Products
select.32GVeal, variety meats and by-products, kidneys, cooked, braised174357Lamb, Veal, and Game Products
select.319GBeef, variety meats and by-products, brain, raw168622Beef Products
select.319GEgg, duck, whole, fresh, raw172189Dairy and Egg Products
select.315GFish, pompano, florida, cooked, dry heat173683Finfish and Shellfish Products
select.31GPompano, baked or broiled, fat not added in cooking782595 Uncategorized
select.31GPork, fresh, variety meats and by-products, heart, cooked, braised168268Pork Products
select.31GBeef, variety meats and by-products, tongue, raw170196Beef Products
select.31GChicken, roasting, giblets, raw172396Poultry Products
select.308GBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Products
select.306GTurkey, whole, giblets, cooked, simmered171084Poultry Products
select.305GTurkey, all classes, heart, cooked, simmered171485Poultry Products
select.301GPompano, baked or broiled, fat added in cooking782594 Uncategorized
select.3GFat, turkey173571Fats and Oils
select.297GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Products
select.297GChicken, broilers or fryers, giblets, cooked, simmered171455Poultry Products
select.29GBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Products
select.29GChicken, roasting, giblets, cooked, simmered172397Poultry Products
select.29GChicken, stewing, meat only, cooked, stewed172403Poultry Products
select.29GChicken, stewing, light meat, meat only, cooked, stewed173644Poultry Products
select.289GFish oil, herring172340Fats and Oils
select.287GFish, drum, freshwater, cooked, dry heat171993Finfish and Shellfish Products
select.286GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Products
select.284GBabyfood, meat, turkey sticks, junior173484Baby Foods
select.28GChicken, stewing, dark meat, meat only, cooked, stewed172405Poultry Products
select.28GChicken, capons, giblets, raw174465Poultry Products
select.279GEgg, goose, whole, fresh, raw172190Dairy and Egg Products
select.27GPork, fresh, variety meats and by-products, heart, raw168267Pork Products
select.27GLamb, variety meats and by-products, brain, cooked, braised172526Lamb, Veal, and Game Products
select.27GChicken, broilers or fryers, giblets, raw171057Poultry Products
select.267GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Products
select.266GVeal, variety meats and by-products, liver, raw172534Lamb, Veal, and Game Products
select.263GLamb, Australian, imported, fresh, separable fat, raw172572Lamb, Veal, and Game Products
select.26GDuck, domesticated, liver, raw174467Poultry Products
select.258GFish, mackerel, salted168149Finfish and Shellfish Products
select.251GTurkey, whole, giblets, raw171083Poultry Products
select.25GPate de foie gras, canned (goose liver pate), smoked171100Poultry Products
select.25GChicken, capons, giblets, cooked, simmered174466Poultry Products
select.25GChicken, stewing, meat and skin, cooked, stewed172401Poultry Products
select.25GPate, goose liver, smoked, canned172929Sausages and Luncheon Meats
select.247GFish, seatrout, mixed species, cooked, dry heat174242Finfish and Shellfish Products
select.246GFish, pompano, florida, raw173682Finfish and Shellfish Products
select.242GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Products
select.24GVeal, variety meats and by-products, heart, raw172529Lamb, Veal, and Game Products
select.24GPompano, coated, baked or broiled, fat not added in cooking782597 Uncategorized
select.24GTurkey, drumstick, smoked, cooked, with skin, bone removed167710Poultry Products
select.24GTurkey, all classes, leg, meat and skin, cooked, roasted171494Poultry Products
select.232GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Products
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