| Nutrient | amount | | RDI | % | ranking |
| 10:0 | 0 | G | | | |
| 12:0 | 0.02 | G | | | 1615 |
| 14:0 | 0.102 | G | | | 2758 |
| 16:0 | 2.539 | G | | | 1675 |
| 16:1 | 0.772 | G | | | 407 |
| 18:0 | 1.015 | G | | | 2025 |
| 18:1 | 3.798 | G | | | 2136 |
| 18:2 | 3.006 | G | | | 930 |
| 18:3 | 0.163 | G | | | 1512 |
| 18:4 | 0 | G | | | |
| 20:1 | 0.02 | G | | | 2100 |
| 20:4 | 0.284 | G | | | 71 |
| 20:5 n-3 (EPA) | 0 | G | | | |
| 22:1 | 0.02 | G | | | 253 |
| 22:5 n-3 (DPA) | 0.041 | G | | | 212 |
| 22:6 n-3 (DHA) | 0.061 | G | | | 324 |
| 4:0 | 0 | G | | | |
| 6:0 | 0 | G | | | |
| 8:0 | 0 | G | | | |
| Alanine | 0.704 | G | | | 2663 |
| Alcohol, ethyl | 0 | G | | | |
| Arginine | 0.883 | G | | | 2624 |
| Ash | 0.9 | G | | | 5322 |
| Aspartic acid | 1.272 | G | | | 2474 |
| Betaine | 3.7 | MG | | | 1302 |
| Caffeine | 0 | MG | | | |
| Calcium, Ca | 83 | MG | 1300 | 6.4% | 1555 |
| Carbohydrate, by difference | 1.4 | G | | | 4935 |
| Carotene, alpha | 0 | UG | | | |
| Carotene, beta | 0 | UG | | | |
| Cholesterol | 65 | MG | | | 2108 |
| Choline, total | 53.3 | MG | 550 | 9.7% | 1617 |
| Copper, Cu | 0.148 | MG | 0.9 | 16.4% | 1871 |
| Cryptoxanthin, beta | 0 | UG | | | |
| Cystine | 0.122 | G | | | 3113 |
| Energy | 188 | KCAL | | | 3700 |
| Energy | 787 | kJ | | | 3704 |
| Fatty acids, total monounsaturated | 4.671 | G | | | 1982 |
| Fatty acids, total polyunsaturated | 3.615 | G | | | 899 |
| Fatty acids, total saturated | 4.143 | G | | | 1927 |
| Fiber, total dietary | 0.2 | G | | | 3521 |
| Folate, DFE | 11 | UG | | | 2943 |
| Folate, total | 11 | UG | | | 3117 |
| Folic acid | 0 | UG | | | |
| Glutamic acid | 2.196 | G | | | 2863 |
| Glycine | 0.682 | G | | | 2629 |
| Histidine | 0.367 | G | | | 2618 |
| Iron, Fe | 0.92 | MG | 18 | 5.1% | 4570 |
| Isoleucine | 0.629 | G | | | 2545 |
| Leucine | 1.071 | G | | | 2646 |
| Lutein + zeaxanthin | 0 | UG | | | |
| Lycopene | 0 | UG | | | |
| Lysine | 1.176 | G | | | 2430 |
| Magnesium, Mg | 10 | MG | 420 | 2.4% | 5801 |
| Manganese, Mn | 0.037 | MG | 2.3 | 1.6% | 3659 |
| Methionine | 0.304 | G | | | 2600 |
| Niacin | 1.94 | MG | 16 | 12.1% | 3932 |
| Pantothenic acid | 0.381 | MG | 5 | 7.6% | 3449 |
| Phenylalanine | 0.61 | G | | | 2612 |
| Phosphorus, P | 120 | MG | 1250 | 9.6% | 4162 |
| Potassium, K | 120 | MG | 3400 | 3.5% | 5741 |
| Proline | 0.651 | G | | | 2976 |
| Protein | 13.7 | G | | | 2974 |
| Retinol | 6 | UG | | | 1953 |
| Riboflavin | 0.181 | MG | 1.3 | 13.9% | 3178 |
| Selenium, Se | 13.5 | UG | 55 | 24.5% | 2984 |
| Serine | 0.505 | G | | | 2894 |
| Sodium, Na | 295 | MG | 1500 | 19.7% | 2087 |
| Sugars, total including NLEA | 1.4 | G | | | 2863 |
| Theobromine | 0 | MG | | | |
| Thiamin | 0.008 | MG | 1.2 | 0.7% | 6676 |
| Threonine | 0.546 | G | | | 2630 |
| Tocopherol, beta | 0 | MG | | | |
| Tocopherol, delta | 0 | MG | | | |
| Tocopherol, gamma | 0 | MG | | | |
| Tocotrienol, alpha | 0.05 | MG | | | 262 |
| Tocotrienol, beta | 0 | MG | | | |
| Tocotrienol, delta | 0 | MG | | | |
| Tocotrienol, gamma | 0 | MG | | | |
| Total lipid (fat) | 14.2 | G | | | 1794 |
| Tryptophan | 0.101 | G | | | 3114 |
| Tyrosine | 0.483 | G | | | 2569 |
| Valine | 0.651 | G | | | 2685 |
| Vitamin A, IU | 19 | IU | | | 3773 |
| Vitamin A, RAE | 6 | UG | 900 | 0.7% | 2911 |
| Vitamin B-12 | 1.3 | UG | 2.4 | 54.2% | 1917 |
| Vitamin B-12, added | 0 | UG | | | |
| Vitamin B-6 | 0.023 | MG | 1.7 | 1.4% | 6263 |
| Vitamin B-9 (Folate, food) | 11 | UG | 400 | 2.8% | 2655 |
| Vitamin C | 1.5 | MG | 90 | 1.7% | 2201 |
| Vitamin D (D2 + D3) | 0.4 | UG | | | 813 |
| Vitamin D (D2 + D3), International Units | 15 | IU | | | 848 |
| Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
| Vitamin E, added | 0 | MG | 15 | 0% | |
| Vitamin K (phylloquinone) | 0 | UG | | | |
| Water | 69.8 | G | | | 3003 |
| Zinc, Zn | 2.4 | MG | 11 | 21.8% | 2234 |