Best sources of Calcium, Ca
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Calcium, Ca is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select7,364MGLeavening agents, baking powder, double-acting, straight phosphate172804Baked Productssr_legacy_food
select5,876MGLeavening agents, baking powder, double-acting, sodium aluminum sulfate172803Baked Productssr_legacy_food
select4,332MGLeavening agents, baking powder, low-sodium172805Baked Productssr_legacy_food
select3,733MGDesserts, rennin, tablets, unsweetened168794Sweetssr_legacy_food
select2,240MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select2,134MGTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2,132MGSpices, savory, ground170936Spices and Herbssr_legacy_food
select2,054MGWhey, acid, dried171281Dairy and Egg Productssr_legacy_food
select1,990MGSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select1,890MGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select1,784MGSpices, dill weed, dried171322Spices and Herbssr_legacy_food
select1,767MGSpices, celery seed170920Spices and Herbssr_legacy_food
select1,652MGSpices, sage, ground170935Spices and Herbssr_legacy_food
select1,633MGSeeds, sisymbrium sp. seeds, whole, dried168587Nut and Seed Productssr_legacy_food
select1,600MGSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select1,597MGSpices, oregano, dried171328Spices and Herbssr_legacy_food
select1,516MGSpices, dill seed170925Spices and Herbssr_legacy_food
select1,495MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar173132Snackssr_legacy_food
select1,488MGSpearmint, dried172239Spices and Herbssr_legacy_food
select1,440MGBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A175114Beveragessr_legacy_food
select1,438MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select1,412MGBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder173649Beveragessr_legacy_food
select1,378MGBeverages, Orange-flavor drink, breakfast type, low calorie, powder173237Beveragessr_legacy_food
select1,375MGCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select1,346MGSpices, chervil, dried171318Spices and Herbssr_legacy_food
select1,280MGSpices, rosemary, dried171333Spices and Herbssr_legacy_food
select1,278MGBabyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat171371Baby Foodssr_legacy_food
select1,257MGMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select1,257MGMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select1,253MGCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select1,246MGSpices, coriander leaf, dried170921Spices and Herbssr_legacy_food
select1,245MGBabyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified173509Baby Foodssr_legacy_food
select1,231MGMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select1,231MGMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select1,229MGTofu, salted and fermented (fuyu), prepared with calcium sulfate174305Legumes and Legume Productssr_legacy_food
select1,209MGFormulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar174782Snackssr_legacy_food
select1,207MGFormulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar173138Snackssr_legacy_food
select1,200MGProtein supplement, milk based, Muscle Milk Light, powder173460Dairy and Egg Productssr_legacy_food
select1,196MGSpices, fennel seed171323Spices and Herbssr_legacy_food
select1,184MGMilk, buttermilk, dried171274Dairy and Egg Productssr_legacy_food
select1,164MGCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar169651Sweetssr_legacy_food
select1,160MGBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select1,154MGBabyfood, cereal, oatmeal, with honey, dry170968Baby Foodssr_legacy_food
select1,146MGCheese, Mexican, blend, reduced fat172216Dairy and Egg Productssr_legacy_food
select1,140MGSpices, parsley, dried170930Spices and Herbssr_legacy_food
select1,139MGSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select1,084MGSnacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip169689Snackssr_legacy_food
select1,070MGCandies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar169653Sweetssr_legacy_food
select1,064MGCheese, romano171249Dairy and Egg Productssr_legacy_food
select1,053MGBabyfood, fortified cereal bar, fruit filling171388Baby Foodssr_legacy_food
select1,047MGBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame167681Beveragessr_legacy_food
select1,045MGCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select1,045MGCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select1,039MGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,173174Beveragessr_legacy_food
select1,002MGSpices, cinnamon, ground171320Spices and Herbssr_legacy_food
select998MGInfant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA168971Baby Foodssr_legacy_food
select996MGSpices, poultry seasoning171331Spices and Herbssr_legacy_food
select990MGInfant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder168970Baby Foodssr_legacy_food
select989MGSeeds, sesame seeds, whole, roasted and toasted170151Nut and Seed Productssr_legacy_food
select985MGCandies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar169652Sweetssr_legacy_food
select975MGSeeds, sesame seeds, whole, dried170150Nut and Seed Productssr_legacy_food
select970MGToddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder170992Baby Foodssr_legacy_food
select965MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar174780Snackssr_legacy_food
select961MGTofu, fried, prepared with calcium sulfate174304Legumes and Legume Productssr_legacy_food
select961MGCheese, mozzarella, nonfat169051Dairy and Egg Productssr_legacy_food
select961MGCheese, swiss, low sodium168124Dairy and Egg Productssr_legacy_food
select961MGCheese, swiss, low fat168141Dairy and Egg Productssr_legacy_food
select960MGSeeds, sesame butter, paste170191Nut and Seed Productssr_legacy_food
select956MGInfant formula, GERBER, GOOD START 2, PROTECT PLUS, powder169787Baby Foodssr_legacy_food
select953MGFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR174781Snackssr_legacy_food
select943MGSnacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate173135Snackssr_legacy_food
select935MGInfant Formula, GERBER GOOD START 2, GENTLE PLUS, powder169786Baby Foodssr_legacy_food
select931MGSpices, cumin seed170923Spices and Herbssr_legacy_food
select930MGInfant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder169788Baby Foodssr_legacy_food
select920MGInfant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA172314Baby Foodssr_legacy_food
select920MGInfant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted173552Baby Foodssr_legacy_food
select912MGMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select912MGMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select909MGBeverages, rich chocolate, powder173182Beveragessr_legacy_food
select909MGBeverages, OVALTINE, chocolate malt powder173222Beveragessr_legacy_food
select909MGBeverages, chocolate powder, no sugar added174824Beveragessr_legacy_food
select909MGBeverages, OVALTINE, Classic Malt powder174864Beveragessr_legacy_food
select895MGCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select886MGFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE174787Snackssr_legacy_food
select882MGCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry174655Breakfast Cerealssr_legacy_food
select879MGSweeteners, sugar substitute, granulated, brown170675Sweetssr_legacy_food
select871MGSnacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter173133Snackssr_legacy_food
select860MGBabyfood, cereal, rice, dry fortified170969Baby Foodssr_legacy_food
select850MGBabyfood, rice and apples, dry167728Baby Foodssr_legacy_food
select840MGCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds170670Sweetssr_legacy_food
select834MGSpices, bay leaf170917Spices and Herbssr_legacy_food
select813MGChives, freeze-dried170075Vegetables and Vegetable Productssr_legacy_food
select810MGFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select801MGCereals, CREAM OF WHEAT, 1 minute cook time, dry173010Breakfast Cerealssr_legacy_food
select800MGCheese, parmesan, low sodium167705Dairy and Egg Productssr_legacy_food
select800MGBabyfood, cereal, mixed, dry fortified170964Baby Foodssr_legacy_food
select800MGParmesan cheese topping, fat free172206Dairy and Egg Productssr_legacy_food
select800MGBeverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie167707Beveragessr_legacy_food
select800MGBabyfood, Multigrain whole grain cereal, dry fortified171000Baby Foodssr_legacy_food
select800MGBabyfood, cereal, oatmeal, with bananas, dry171361Baby Foodssr_legacy_food
    
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