Spices, fennel seed 171323
Nutrientamount RDI%
16:00.48G  
18:19.91G  
18:21.69G  
Alanine0.789G  
Arginine0.68G  
Ash8.22G  
Aspartic acid1.833G  
Calcium, Ca1196MG130092%
Carbohydrate, by difference52.29G  
Cholesterol0MG  
Copper, Cu1.067MG0.9118.6%
Cystine0.222G  
Energy345KCAL  
Energy1443kJ  
Fatty acids, total monounsaturated9.91G  
Fatty acids, total polyunsaturated1.69G  
Fatty acids, total saturated0.48G  
Fiber, total dietary39.8G  
Glutamic acid2.956G  
Glycine1.107G  
Histidine0.331G  
Iron, Fe18.54MG18103%
Isoleucine0.695G  
Leucine0.996G  
Lysine0.758G  
Magnesium, Mg385MG42091.7%
Manganese, Mn6.533MG2.3284%
Methionine0.301G  
Niacin6.05MG1637.8%
Phenylalanine0.647G  
Phosphorus, P487MG125039%
Phytosterols66MG  
Potassium, K1694MG340049.8%
Proline0.9G  
Protein15.8G  
Retinol0UG  
Riboflavin0.353MG1.327.2%
Serine0.9G  
Sodium, Na88MG15005.9%
Thiamin0.408MG1.234%
Threonine0.602G  
Total lipid (fat)14.87G  
Tryptophan0.253G  
Tyrosine0.41G  
Valine0.915G  
Vitamin A, IU135IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-120UG2.40%
Vitamin B-60.47MG1.727.6%
Vitamin C21MG9023.3%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  
Water8.81G  
Zinc, Zn3.7MG1133.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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