Spices, fennel seed
171323
| Nutrient | amount | | RDI | % |
| 16:0 | 0.48 | G | | |
| 18:1 | 9.91 | G | | |
| 18:2 | 1.69 | G | | |
| Alanine | 0.789 | G | | |
| Arginine | 0.68 | G | | |
| Ash | 8.22 | G | | |
| Aspartic acid | 1.833 | G | | |
| Calcium, Ca | 1196 | MG | 1300 | 92% |
| Carbohydrate, by difference | 52.29 | G | | |
| Cholesterol | 0 | MG | | |
| Copper, Cu | 1.067 | MG | 0.9 | 118.6% |
| Cystine | 0.222 | G | | |
| Energy | 345 | KCAL | | |
| Energy | 1443 | kJ | | |
| Fatty acids, total monounsaturated | 9.91 | G | | |
| Fatty acids, total polyunsaturated | 1.69 | G | | |
| Fatty acids, total saturated | 0.48 | G | | |
| Fiber, total dietary | 39.8 | G | | |
| Glutamic acid | 2.956 | G | | |
| Glycine | 1.107 | G | | |
| Histidine | 0.331 | G | | |
| Iron, Fe | 18.54 | MG | 18 | 103% |
| Isoleucine | 0.695 | G | | |
| Leucine | 0.996 | G | | |
| Lysine | 0.758 | G | | |
| Magnesium, Mg | 385 | MG | 420 | 91.7% |
| Manganese, Mn | 6.533 | MG | 2.3 | 284% |
| Methionine | 0.301 | G | | |
| Niacin | 6.05 | MG | 16 | 37.8% |
| Phenylalanine | 0.647 | G | | |
| Phosphorus, P | 487 | MG | 1250 | 39% |
| Phytosterols | 66 | MG | | |
| Potassium, K | 1694 | MG | 3400 | 49.8% |
| Proline | 0.9 | G | | |
| Protein | 15.8 | G | | |
| Retinol | 0 | UG | | |
| Riboflavin | 0.353 | MG | 1.3 | 27.2% |
| Serine | 0.9 | G | | |
| Sodium, Na | 88 | MG | 1500 | 5.9% |
| Thiamin | 0.408 | MG | 1.2 | 34% |
| Threonine | 0.602 | G | | |
| Total lipid (fat) | 14.87 | G | | |
| Tryptophan | 0.253 | G | | |
| Tyrosine | 0.41 | G | | |
| Valine | 0.915 | G | | |
| Vitamin A, IU | 135 | IU | | |
| Vitamin A, RAE | 7 | UG | 900 | 0.8% |
| Vitamin B-12 | 0 | UG | 2.4 | 0% |
| Vitamin B-6 | 0.47 | MG | 1.7 | 27.6% |
| Vitamin C | 21 | MG | 90 | 23.3% |
| Vitamin D (D2 + D3) | 0 | UG | | |
| Vitamin D (D2 + D3), International Units | 0 | IU | | |
| Water | 8.81 | G | | |
| Zinc, Zn | 3.7 | MG | 11 | 33.6% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.